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CERTIFIED LIFE + CAREER COACH lisapetsiniscoaching lisapetsiniscoaching Posts

lisapetsiniscoaching. If you like what you see in my feed, why not become a member of my new

If you like what you see in my feed, why not become a member of my newsletter community? If you're a busy mom dealing with overwhelm, no time for yourself - and plagued with guilt when you take it -- or if you want to reclaim your joy and have the time and energy for everything that matters -- I've got content for you! If you're on the journey to find yourself and what you want to live your best life...now that you're a mom...now that you're returning to work...or now that your kids are growing up...I'm here with tools, reflections, advice, inspiration, and hope. If you want to read my latest published articles, get my newsletter. If you're interested in my life or career coaching programs and workshops, find out first. When you sign up, you get my guide 5 Simple Ways To Turn Your Life Around Starting Today...so you can begin to take action toward a life you're going to love even more! Sign up at https://www.lisapetsinis.com (link in bio, too). Dedicated to your joy and success ๐Ÿ’—๐Ÿ’— Lisa #workingmom #momgoals #confidence #createalifeyoulove #lifebydesign #createyourlife #selfcare #findyourself #singlemoms #canadianmom #torontomoms #etobicokemoms #mississaugamoms #strongertogether #momsinthe6ix #lifecoachingforwomen #singlemompreneur #inspiration #beyourbestself #overwhelmed #stressedmom #specialneedsparenting #momminainteasy #momsofinstagram

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I've been thinking a lot about what I want to accomplish during the rest of 2019 and how I want to feel going into this new year -- and this new decade. You may have seen my posts about my next vision board workshop in Toronto. If you're so busy that you never give yourself a chance to breathe, let alone contemplate what matters to you and how to consciously create your life, NOW is the time to do this! Don't live with doubt or regret! You deserve joy and success, creating a life you love! Reflect on what you want for your future. What are those hopes and dreams ruminating in your mind? What's stopping you? Time to crush those limiting beliefs, because as the fantastic Marie Forleo reminds us, "Everthing is Figureoutable." Old habits dying hard? Let's retool with some new ones, including looking at your magnificent new vision board with all the feels to help you manifest everything you've envisioned in your life! Give yourself a timeout to find yourself again, dream a little, make new friends, and celebrate new possibilities. Learn more about my workshop @communityvenue and hear the testimonials at: https://www.lisapetsinis.com/upcoming-events Links are in the bio. Not local? DM me to get on my waitlist for a virtual event. #believe #believeinyourself #dreambig #dreams #dreamtime #putyourselffirst #createyourlife #createalifeyoulove #lifebydesign #visualization #visionboard #lawofattraction #lifecoachformoms #lifecoachforwomen #intentionalliving #findyourbliss #findyourpath #findyourpurpose #torontomoms #torontobossbabes #etobicokemoms #mississaugamoms #thingstodointoronto

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lisapetsiniscoaching. Do you want to be a badass?

When I first heard the term, I went \"What

Do you want to be a badass? When I first heard the term, I went "What?! Whao!" Then, word geek that I am, I looked it up. To me, this means: * Tough as nails (Ain't nothing going to knock this girl down -- and don't mess with my people!) * Uncompromising in my standards (I'm worth it) * Confident in my talents (I've got it going on!) * Determined to get the life I've envisioned (Willing to do what it takes and manifest it all!) ๐Ÿ’ƒ ๐Ÿ’ƒ What does it mean to you? ๐Ÿ’ƒ ๐Ÿ’ƒ ๐Ÿ’ƒ Are you going to join me in being one? Give me a ๐Ÿ’ฏ! ๐Ÿ’ฏ ๐Ÿ’ฏ Say it. I AM A BADASS! There, now you are! Now, go out there and be one! ๐Ÿ’ƒ ๐Ÿ’ƒ *** #badass #strong #strongwomen #strongisbeautiful #strongasamother #determination #goalcrusher #momgoals #createyourlife #allwoman #worthy #affirmations #positivevibes #confidence #selfconfidence #selfesteem #selflove #selflovewarrior #raisinggirls #girlpower #affirmationsforwomen #positiveaffirmations #dailyaffirmations

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lisapetsiniscoaching. Be like Velvet. Get excited every morning to see the big world out the

Be like Velvet. Get excited every morning to see the big world out there! Having a cat has increased the number of mindful moments in my day. I already had a morning ritual of looking out in the yard and appreciating all I have, but she adds a new dimension. We sit together and notice blowing leaves, birds on the trees, and little critters. I watch her with curiosity and enjoy a pause -- even if ever so slight -- in my day. Enjoy your day and all your blessings. #mindfulness #mindfulnessmatters #mentalhealthmatters #gratitude #grateful #simplepleasures #curiosity #cats #catlover #morningmotivation #morningritual #newday #newhope #newbeginnings #morningroutine #morningvibes #mindful #catsofinstagram #catlife #catsoftheday

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What do you really, really want? I am here for you! I am looking to create valuable free and paid content for moms. That's right, more stuff to meet you where you are and where you want to go! This super-quick, 10-question survey is anonymous if you'd like it to be, so be completely open and honest. Some of my clients and social media friends have already participated, and I've had so many A-HA moments reading their responses. I can't tell you how helpful it is! You might even have some new insights yourself when you complete the questions ๐Ÿ˜Š Click the link here or follow the link on my bio. https://s.surveyplanet.com/aQVZnBa Thank you SO MUCH for your help :) I'll be waiting for your response! ๐Ÿ™๐Ÿงก Lisa P.S. If you're not a working mom -- or even if you are, please feel free to share the survey with other moms. #lifecoachformoms #momsurvey #workingmom #momgoals #motherhoodainteasy #motherhoodunfiltered #momsofinstagram #etobicokemoms #mississaugamoms #myetobicoke #careercoach #torontocoach #womensupportingwomen #realmoms #womensupportingwomen #femaleempowerment #overwhelmed #stressedmom

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lisapetsiniscoaching. Don't ever settle for less than you deserve.

Stop being a punching ba

Don't ever settle for less than you deserve. Stop being a punching bag and a victim. Create a vision for your life - what you want to have, how you want to live, who you want to be, and how you want to feel. Then, go out and get it. The only thing coming between you and your success is you and your mindset. ๐ŸŒŒ๐ŸŒŒ๐ŸŒŒ Reach higher. Reach farther. #dontsettle #stopplayingthevictim #takebackyourpower #strongwoman #envisionyourlife #everythingisfigureoutable #mindsetiseverything #mindset #createyourlife #createalifeyoulove #lifebydesign #createyoursuccess #success #reachhigher #believeinyourself #reachyourpotential #goalcrusher #youreworthit #worthy #selfconfidence

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lisapetsiniscoaching. If this is you, it may be time to get off the hamster wheel. 
Forget a

If this is you, it may be time to get off the hamster wheel. Forget about surviving, and move toward thriving! Joy matters, and it's time to reclaim it! Start your day off on a positive footing, and that's one way to feel happier and get more done. Check out my article that outlines my 10-minute, 5-step morning routine, and jump out of bed ready to seize the day! https://www.lisapetsinis.com/blog/2018/5/5/the-5-step-10-minute-solution-to-starting-your-day-the-right-way?rq=Morning #morningmotivation #morning #morningritual #mornings #startyourdayright #momsofinstagram #mommimainteasy #mompreneur #stressedmom #workingmomlife #workingmom #kickstart #getitalldone #feelgood #joy #happiness #thrive #seizetheday #loveyourlife #empoweryourself #femaleempowerment #youvegotthis #mindsetiseverything

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lisapetsiniscoaching. Environment Canada has issued its winter forecast: long, cold, and sno

Environment Canada has issued its winter forecast: long, cold, and snowy! It's going to be more harsh than usual. Looks like I'm going to have to get bundled up like this a lot! What's your relationship with winter? #winter #longwinter #winterfun #bundleup #hotchocolate #warmup #canadianmom #lifeincanada #climate #weatherforecast #coldwinter #snowismyfriend #momlife #mypracticallife #practicalnotposh #momlife #proudcanadian #canadianweather #canada #toronto #torontomoms #fashionpolice #winterwonderland #ilovewinter #snowdays #workfromhome #staywarm

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lisapetsiniscoaching. Are you stressed-out but sabotaging yourself?

Instinctively, you know

Are you stressed-out but sabotaging yourself? Instinctively, you know that self-care is good for you, but often other priorities get in the way...making dinner, holiday shopping, sick kids, homework, helping your partner, working overtime at the office, etc. Etc. Here's some tough love: Stop being overresponsible and perfectionistic. You are not superwoman. If you give and give, something will give. Don't let that be you! If you don't take care of yourself, you can end up exhausted, crabby, joyless, and burnt out. Instead, think about how you'd rather feel. Calm? Joyful? Energetic? On purpose? Focus on what really matters. And, recognize the fact that you're only good to your family, partner, work when you're good to you. Know that you're worth it, and say YES to yourself. Then, CHOOSE self-care. Choose to do 1 thing differently starting tomorrow. Move your body, make a smoothie, say an affirmation, write in your gratitude journal, set a boundary, take a walk at lunch, sit and breathe, drink a litre of water, book a doctor's appointment, go to church, book a coffee date, declutter your closet, pay it forward, read a book, ask a family member to do a chore, give yourself a time out. Then do it again the next day, then the next. Nourish your body, mind, and soul, and feel alive, aligned, and authentically you! Empower yourself. What's a self-care practice you'd like to adopt? #selfcarematters #selfcare #selfcareisntselfish #wellness #beyourbestself #stressrelief #stressedmom #workingmomlife #workingmom #stressreduction #mondaymotivation #bebest #sayyestoyourself #selfesteem #affirmations #selfworth #empoweryourself #choosehappiness #chooseyou #youmatter #putyourselffirst #whatmattersmost

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lisapetsiniscoaching. For me, there is nothing like the pages of a book and feeling the weig

For me, there is nothing like the pages of a book and feeling the weight of it. I used to be a voracious reader. My first full-time job was at a book company. And, I will write my very own book one day ๐Ÿ˜‰. But, what happened? Motherhood, my to-do list, digital technology, entrepreneurship? Mostly, it's the thinking that I ought to be doing something other than staying under the covers with a big mug of Earl Grey and the latest tantalizing novel! WRONG! ๐Ÿ“šโ˜•๐Ÿ“š Yes, I read nonfiction for personal development and research for articles, and I do get in my fair share of medical books (ask me about any condition LOL)...but reading for the sheer pleasure of reading is what I'm longing for again. To that end, READ FOR PLEASURE is on my self-care list for the rest of 2019 and I'm going to put it in my @passionplanner for 2020. Starting small works, evening it's one page. Time to keep practicing what I preach ๐Ÿ˜‰. Do more of what you love โฃ If you love to read books, give me a ๐Ÿ“š in the comments. I'd love to know your favourite fiction books, also!! #booklover #reading #readingtime๐Ÿ“– #books #fictionbooks #metime #mommytimeout #parentinglife #bookworm #librarygirl #momsinthe6ix #selfcarematters #selfcare #selfcareisntselfish #workingmom #singlemomlife #torontowriter #goodreads #makeithappen #maketimeforyou #cozyvibes #priorities #joy

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lisapetsiniscoaching. Do you believe you have to be an overnight sensation? ๐ŸŒ ๐Ÿ‘ฉโ€๐ŸŽค๐ŸŒ  ๐Ÿค”

If

Do you believe you have to be an overnight sensation? ๐ŸŒ ๐Ÿ‘ฉโ€๐ŸŽค๐ŸŒ  ๐Ÿค” If only the 15 lbs could be gone by that holiday party! If only my side hustle would hurry up and be successful! If only I could be rolling in cash! ๐Ÿ’ฐ๐Ÿ’ฐ๐Ÿ’ฐ If only my child would eat everything on her plate! ๐Ÿฝ If only I could crack Instagram and Facebook's algorithms ๐Ÿ˜ณ๐Ÿ™„๐Ÿคทโ€โ™€๏ธ If only...!!! ๐Ÿ• ๐Ÿ•‘ ๐Ÿ•  ๐Ÿ•™ Whatever you're hoping for and dealing with....life takes a bit of time! Standing still, I don't like; moving forward, that's ok. Progress is good. ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ๐Ÿ‘ฃ Smart habits, baby steps, and having faith -- these work. ๐Ÿ™ Keep at it. Hold space for your vision. Raise your head high, because you're on your wayโฃโฃโฃ ********************************************* #keepgoing #babysteps #momgoals #keepmoving #everythingisfigureoutable #progressnotperfection #progress #perseverance #personalgrowth #growth #selfcompassion #youreonyourway #womensupportingwomen #coachingforwomen #mindsetiseverything #hope #faith #habits #healthyhabits #realchange #quotestoliveby #mompreneur #torontobossbabes #lifelessons #bossbabes #sidehustle

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lisapetsiniscoaching. \"Don't be so sensitive!\" If you've been repeatedly told this, you migh

"Don't be so sensitive!" If you've been repeatedly told this, you might be one of the 15 to 20% who are Highly Sensitive People. It's not a disorder, and in fact it's a biological advantage. If you're an HSP, your nervous system is heightened and you pick up on things others miss, among many other things! It can be uncomfortable at times and often misunderstood by non HSPs. In one of my recent articles, I share 7 Ordinary Sounds That Trigger An HSP And Make Them Feel Overwhelmed. Even if you can't relate, there's a pretty good chance someone in your life is sensitive and could use your understanding. Check it out in the bio link, or on my website at https://www.lisapetsinis.com/blog ๐ŸŽง๐ŸŽง๐ŸŽง The question is: Are you a Highly Sensitive Person, too? #sensitive #highlysensitiveperson #hsp #sounds #overwhelmed #stressed #stressreduction #compassion #selfcompassion #selfawareness #womensupportingwomen #coachingforwomen #relationshiptips #highlysensitive #innate #innatestrengths #loveyourself #selfcare

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lisapetsiniscoaching. Have you taken these vows?

A vow of invisibility.
A vow of perfection

Have you taken these vows? A vow of invisibility. A vow of perfectionism. Break them!!! You deserve to shine boldly and brightly! Stop waiting for perfect because it doesn't exist. Get moving! You've already got what it takes. Rock those dreams, mama! #vows #getwhatyouwant #beyourbestyou #getvisible #shinebright #rockyourdreams #beboldbeyou #authenticity #confidence #showyourstuff #strutyourstuff #moveforward #moveforward #getoutthere #goforit #goalcrusher #momgoals #beyourself #limitingbeliefs

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lisapetsiniscoaching. Helping your child through anxious times can be tricky. And, it doesn'

Helping your child through anxious times can be tricky. And, it doesn't help when you have your own worries. The mind is an amazing thing, and your love can work wonders to heal and strengthen their resolve and build resilience. You have many tools available to you as a parent, including your words. What you say to your child matters. In my latest article, I have compiled a list of my 15 things to say to relieve your child's worries (kid approved!). Check out the link in my bio, or on my website at https://www.lisapetsinis.com/blog These strategies will also work on you! And, if you are able to role model being calm, you'll be even farther ahead! #anxiety #stressedmom #anxiouskids #specialneedsparenting #motherhood #parentingtips #mindfulparenting #momlife #parentinganxiouskids #worried #stressed #anxious #wordsmatter #feelgood #confidence #resilience #anxietyrelief #anxietywarrior #panicattack #worryfreewednesday #dontworrybehappy

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lisapetsiniscoaching. Remembering the men and women who fought for our freedom. ๐Ÿต๐Ÿต๐Ÿต๐Ÿต In

Remembering the men and women who fought for our freedom. ๐Ÿต๐Ÿต๐Ÿต๐Ÿต In my stories today, I shared pictures of my grandparents who contributed to the Great Wars. My maternal grandfather Walter trained in Canada but was never shipped out. My Dedo Christos (paternal grandfather) fought in Greece against Mussolini. My grandmother Irene was one of the Bomb Girls of Scarborough, performing a lesser-known yet important and dangerous role (without whom Allied forces may not have won). My maternal great grandfather Walter ran away from an orphanage on the prairies, lied about his age and joined the Canadian army to fight in WWI, and he was given a medal of bravery for saving lives. He went on to fight in WWII until he was discharged for medical reasons, and he joined his daughters to work at the munitions plant. He has a street named after him in Scarborough. Today we honour the brave men and women and their families who gave so much, and those who continue to do so to bring peace around the world. Let it not be in vain. We must always remember and express our gratitude. What's your connection to Remembrance Day? #lestweforget #RemembranceDay2019 #remebranceday #inflandersfield #wearapoppy #veterans #proudcanadian #canadianmilitary #warhero #fightingforpeace #peace #bombgirls #bombgirlsofscarborough #gratitude #grateful #thankful #freedom

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lisapetsiniscoaching. Don't ever lose hope! 
There is a way out of overwhelm.

And, though i

Don't ever lose hope! There is a way out of overwhelm. And, though it can feel like you're not accomplishing what you set out to do, you're probably further ahead than you realize. Keep going. Do you need some perspective, or perhaps some new strategies? Let's talk! #overwhelmed #stressed #stressedmom #overwhelmedmom #stressreduction #stressrelief #wellness #beyourbestself #beyourbest #loveyourself #worklifebalance #momlife #workingmom #motherhoodunfiltered #motherhoodintheraw #coachingforwomen #mindsetiseverything #moms #torontomoms #canadianmom #momproblems #womensupportingwomen #progressnotperfection #keepgoing #singlemomlife #singlemoms

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lisapetsiniscoaching. Whatever it is that you desire in your life, you have to take chances

Whatever it is that you desire in your life, you have to take chances in order to get it. And, you need to realize that perfection doesn't exist. There can definitely be little moments where something feels right, so seize those! Otherwise, recognize that most joy and success is based on baby steps, moving forward each and every day towards your goal. Keep going! You've got this! #moveforward #keepgoing #babysteps #momgoals #momssupportingmoms #femaleempowerment #perfectiondoesntexist #perfectlyyou #thetimeisnow #makeithappen #success #youvegotthis #yesyoucan #successtips #successhabits #goalcrusher #careersuccess #getyourhappy #joy #trustyourself #youcandoit #selfconfidence #motivation๐Ÿ’ฏ #workingmom

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