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Lisa Kaye Pilates lisakayepilates lisakayepilates Posts

lisakayepilates. Happy hump day from Sydney ☺️
Contributing today to #pilatesismagic ho

Happy hump day from Sydney ☺️ Contributing today to #pilatesismagic hosted by my lovely friends @judypilates & @zaynagold 🌟 ☀️🌟 This week’s theme is Single Straight Leg Stretch (aka Scissors) and here are 2 versions I like a lot. The support of the band around just 1 leg creates a great unilateral stability challenge for the pelvis (and muscles around the hip joint) as it has to keep modulating through the movement where the resistance is changing. Remember to do both sides ☺️👍👍 ☀️🌟☀️ Version 2 adds a lot more upper body challenge 🌟 #pilatesscissors . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #bandworkout #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. Its #aussiepilatesxmas week 2!  Join us for this fun challenge ☺️☀️🎄�

Its #aussiepilatesxmas week 2! Join us for this fun challenge ☺️☀️🎄🇦🇺🌎 . • Our week 2 theme is Boomerang. The boomerang is a very significant symbol of our Australian heritage. This special tool has a unique design and purpose, much like each movement of the Pilates method. Here is our flow inspired by this cultural Aussie icon! . 🇦🇺☀️🇦🇺☀️🇦🇺 • Each Tuesday during December up we will be posting a Xmas Flow with an Aussie flavour. Join us by trying our flow or post one of your own following the weekly theme. Open to everyone! • Week 1 - Swimming Week 2 - Boomerang Week 3 - Shoulder Bridge Week 4 - Teaser • HOW TO ENTER 🎅 ☀️Like this post 🎄Follow hosts @pilateswithloz @cb.fitpilates @lisakayepilates ☀️Post your flow on your page using #aussiepilatesxmas and tagging all 3 hosts 🎄Each post = 1 entry so 4 posts = 4 entries • • XMAS GIFT 🎁 To say ‘Thank You’ for joining the Challenge, there will be a Gift Package for one eligible winner chosen by random draw • 🎁Stretching Anatomy Book 🎁Pink Overball 🎁Mini Loop Bands x 4 🎁Long Loop Band 🎁Pointe Studio Socks • 🎄☀️🇦🇺🎉 •Closing date for entries is 30th December •Winner to be announced in our Stories 1st January •Open worldwide 🌎 . . #pilateschallenge #xmaschallenge #aussiepilates . . . #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #instapilates #pilatesinstructor #matpilates

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lisakayepilates. HALF ROLLBACKS & BAND
.
Half Rollbacks are slightly controversial as t

HALF ROLLBACKS & BAND . Half Rollbacks are slightly controversial as there is a school of thought we should not be working into loaded flexion through our lumbar spines. However our lumbar spine is designed to flex and extend and I’m of the school of thought that you should train to work these movements with control and correct muscle activation . Here are some great variations of the half Rollback using the band for support, resistance and additional feedback . Swipe to see the individual exercises with brief descriptions for each. . My main teaching tip for all of these is to always perform with length and opposition through your spine - no slumping! #bandworkouts #bandexercises #halfrolldown . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. Happy FITBALL FRIDAY from Sydney 🔴🌟🔴
Do join me any Friday by posti

Happy FITBALL FRIDAY from Sydney 🔴🌟🔴 Do join me any Friday by posting my moves past/present or any of your own 👍. Don’t forget to mention me in your post’s description (& tag me) so I can Like & Comment on your posts & include you in my Stories and do use the hashtag #fitballfriday 🌟🔴🌟 Going for intensity today with some #hiitmewithpilates for my lovely friend @shainafalconefitness ❤️ Add these into your matwork routine or into a mixed circuit class for a definite challenge to torso control with a change of tempo and a definite heart rate rise 💥🔥☄️ 🔴🌟🔴 Red 55cm Pilates Pro-Plus Latex free ball available from @thefitballshop #fitball . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. AussiePilatesXmas meets Tone-y-BandsThursday! •
•
🌟💕🌟💕🌟
•
It’s a

AussiePilatesXmas meets Tone-y-BandsThursday! • • 🌟💕🌟💕🌟 • It’s a ‘two-fer’ today! I’m Swimming in celebration of our new challenge #aussiepilatesxmas 🎅. Join myself @cb.fitpilates and @pilateswithloz with your fun versions of Swimming for our week one theme and check out our posts from Tuesday for full details 🎉🌟🎄 I’m wearing my Tone-y-Bands weighted wrist bands which add a whole heap of challenge to balancing when Swimming on the Arc Barrel • 💕🌟💕🌟💕 • Treat yourself to a pair of Tone-y-Bands wristbands for Xmas! Use 20% discount code Toneybandsthursday/LisaK (link in my biog) • 🌟💕🌟💕🌟 Join @toneybands @tonka_cascais & our inspirational instructors worldwide 👯♀ ♥ ️ with creative Tone-y-Bands exercise routines to help you create your optimal fitness level. 💪💪💪 • 💕🌟💕🌟💕 For more great ideas with Tone-y-Bands check out all the recent posts from our team of amazing instructors from around the world at #toneybandsthursday . . . Music: Youth Musician: @iksonofficial . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #toneybands #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. Joining in with this week’s theme for  #pilatesismagic & here’s my con

Joining in with this week’s theme for #pilatesismagic & here’s my contemporary take on the Double Leg Stretch using a foam roller for extra ‘torture’ 😆🎉☺️🥳.🎉 Thank you to @judypilates and @zaynagold for this fun weekly challenge as it’s great to get creative with our Pilates repertoire 🌟🎉🌟🎉🌟 On that note, take a look at my post from yesterday and do join our new #aussiepilatesxmas challenge! 🎉🌟🎉🌟🎉 Malibu Barbie leggings @kdwapparelausnz • Use 15% discount code LisaK (link in my bio) #iwearkdw . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #reformerpilates #foamroller #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #foamrollerworkout #instapilates #pilatesinstructor #matpilates

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lisakayepilates. It’s #aussiepilatesxmas Challenge week 1!
☀️🎄🇦🇺🌎 We are starting w

It’s #aussiepilatesxmas Challenge week 1! ☀️🎄🇦🇺🌎 We are starting with Swimming 🏊‍♀️☀️ We Aussie’s mostly live near the coast and are blessed with pretty good weather for most of the year so we spend a lot of time at the beach and we love to swim! Here’s our Aussie Swimming flow 🏊‍♀️ 🏊‍♂️ 🏊‍♀️ 🏊‍♂️🏊‍♀️ Each Tuesday during December up until Xmas Day we will be posting a Xmas Flow with an Aussie flavour. Join us by trying our flow or post one of your own following the weekly theme. Open to everyone! • Week 1 - Swimming Week 2 - Boomerang Week 3 - Shoulder Bridge Week 4 - Teaser • HOW TO ENTER ☀️Like this post 🎄Follow hosts @lisakayepilates @pilateswithloz @cb.fitpilates ☀️Post your flow using #aussiepilatesxmas and tagging all 3 hosts 🎄Each post = 1 entry so 4 posts = 4 entries • 🎅 🎁🎉☀️ • XMAS GIFT To say ‘Thank You’ for joining the Challenge, there will be a Gift Package for one lucky winner chosen by random draw (swipe to see) • 🎁Stretching Anatomy Book 🎁Pink Overball 🎁Mini Loop Bands x 4 🎁Long Loop Band 🎁Pointe Studio Socks • 🎄☀️🇦🇺🎉 •Closing date for entries is 30th December •Winner to be announced in our Stories 1st January •Open worldwide 🌎 . . #pilateschallenge #xmaschallenge #aussiepilates #aussiegirls . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. UNILATERAL BAND EXS •
There are so many benefits to including unilater

UNILATERAL BAND EXS • There are so many benefits to including unilateral (one sided) exercises in your workouts. It is a great way of challenging your stability and rotational control as well as correcting imbalances. • These are a few of my favourite unilateral exercises using the band for extra challenge 🌟 • •Single leg press •Leg press in curl •Leg & Shoulder press in curl •Quadruped leg press •Side plank leg lower/lift •Quadruped arm pull back •Kneeling arm pull out •Kneeling arm pull in •Kneeling Sidebend • Add some of these into your sessions for variety and extra stabilisation work 😊👍 #bandworkouts #bandexercises #unilateraltraining . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. CHALLENGE ANNOUNCEMENT!

Seasons Greetings from Sydney 🇦🇺🎄
We would

CHALLENGE ANNOUNCEMENT! Seasons Greetings from Sydney 🇦🇺🎄 We would like you to join us in a seasonal Pilates Challenge to celebrate Xmas Aussie Style! • 🌟🎄☀️🎁🎉👙🕶 • Each Tuesday during December up until Xmas Day we will be posting a Xmas Flow with an Aussie flavour. Join us by trying our flow or post one of your own following the weekly theme. • 🎁🎅🎁 🎅 🎁 • XMAS GIFT To say ‘Thank You’ for joining the Challenge, there will be a Gift Package for one winner chosen by random draw (swipe to see) • 🎁Stretching Anatomy Book 🎁Pink Overball 🎁Mini Loop Bands x 4 🎁Long Loop Band 🎁Pointe Studio Socks • HOW TO ENTER ☀️Like this post 🎄Follow hosts @lisakayepilates @pilateswithloz @cb.fitpilates ☀️Post your flow using #aussiepilatesxmas and tagging all 3 hosts 🎄Each post = 1 entry so 4 posts = 4 entries • BONUS ENTRIES 🌟Repost this Flyer in your Stories for an extra 2 entries 🌟Repost this Flyer on your page for an extra 5 entries 🎄 🎉 •Closing date for entries 30th December •Winner announced in our Stories 1st January •Open worldwide 🌎 . . . #pilateschallenge #xmaschallenge #aussiepilates #aussiegirls . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #instapilates #pilatesinstructor #matpilates

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lisakayepilates. I’ve had a super busy week (hubby in hospital, dog with cone post op a

I’ve had a super busy week (hubby in hospital, dog with cone post op and workshops to teach this weekend), but I really wanted to join in with @merrithew #merrithewholidaychallenge so here is a small handweights workout that would be ideal as a quick holiday season session 🎄🎉😃 • This is adapted from the @merrithew Matwork Flow with Weights workshop I am due to teach tomorrow in Sydney so seemed apt to post for this Challenge ☺️ #handweights #pilateseducation . . . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. Happy FITBALL FRIDAY from Sydney 🔴🌟🔴
Do join me any Friday by posti

Happy FITBALL FRIDAY from Sydney 🔴🌟🔴 Do join me any Friday by posting my moves past/present or any of your own 👍. Don’t forget to mention me in your post’s description (& tag me) so I can Like & Comment on your posts & include you in my Stories and do use the hashtag #fitballfriday 🌟🔴🌟 Just a bit of fun today 🌟... What if the ball was really heavy... weight training goals! 😁 🔴🌟🔴 Red 55cm Pilates Pro-Plus Latex free ball available from @thefitballshop #fitball . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #weighttrainingforwomen #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. It’s time for Tone-y-Bands Thursday 🌟💕🌟💕🌟
I’m combining my weight

It’s time for Tone-y-Bands Thursday 🌟💕🌟💕🌟 I’m combining my weighted Tone-y-Bands with some Toning Balls today for a bit of upper & lower body toning work & an additional focus on stabilising the torso. The weights plus single/opposite sides working creates a nice challenge as you have to focus on staying centred. • 💕🌟💕🌟💕 • Happy Thanksgiving! Use the link in my biog to check out the #toneybands website and discount code Toneybandsthursday/LisaK for a special Black Friday discount of 40% off • 🌟💕🌟💕🌟 Join @toneybands @tonka_cascais & our inspirational instructors worldwide 👯♀ ♥ ️ with creative Tone-y-Bands exercise routines to help you create your optimal fitness level. 💪💪💪 • We would love to hear from you! What would you like to see? Please leave a comment below👇👇👇 💕🌟💕🌟💕 For more great ideas with Tone-y-Bands check out all the recent posts from our team of amazing instructors from around the world at #toneybandsthursday . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. Playing around with Torso Press on the Chair and here’s a single leg s

Playing around with Torso Press on the Chair and here’s a single leg stretch variation ☀️ • I like the way the asymmetric leg pattern turns this into a unilateral stabilisation exercise and the movement of the legs definitely adds an extra control and balance challenge throughout - notice me struggling on first rep but then getting the hang of it (just about!) • Posting this again for my recent STOTT PILATES Advanced Chair participants you remind them to keep practicing 😁💖 #pilateseducation #pilateschair #wundachairwednesday @lori.shipp #wundachair . . Posting also for #pilatesismagic @judypilates @zaynagold 💕 . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. I love the fact that there are so many variations of the Teaser.  It p

I love the fact that there are so many variations of the Teaser. It prompts me to ask what your favourite variation is? • Do you prefer the traditional Teasers on the mat? Or do you prefer using the equipment? If so, is it Reformer, Cadillac, Chair or Barrels? • Alternatively (like me), do you like to experiment and come up with your own variations? • I can’t help thinking that the originator of this exercise would absolutely love to see all the modern variations, despite what some traditionalists might say 😉😁🐒 #teasertuesday #pilatesteaser #becreative . . . . . #contemporarypilates #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. ABDUCTION EXERCISES •
I’ve put together some of my favourite hip and s

ABDUCTION EXERCISES • I’ve put together some of my favourite hip and shoulder abduction exercises. Some of these are pure abduction, so in the coronal/lateral plane and some are in the transverse/horizontal plane which adds an element of rotational control challenge. • These are great for helping to stabilise the respective joints laterally and/or posteriorly (swipe to see) #bandworkouts #abductors . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #resistancebands #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. Sharing one of my weekend workouts with you 😊
•
I’m not very structur

Sharing one of my weekend workouts with you 😊 • I’m not very structured (so no 12 week programs for me), but I love to surprise my body with different workouts every week and I love to mix and match - so today it’s Reformer and weights and there is method here as I’ve included movements for all major muscle groups as well as some knee and hip strengthening for a slight knee issue I currently have • Note this is just an excerpt - after warm up & leg work on Reformer I did 3 sets of most of the other exercises, but I work quickly (super setting) so this workout took approx 30 minutes • •Crab Walks •Squats & Biceps Curls • •1 Armed Rows •Back Extension & Shoulder Abduction • •Chest Press •Reformer Long Stretch & Push Up/Knee Stretch • •Reformer Side Leg Series I’d love to know your thoughts ☺️ #weekendworkout #homegymworkout . . . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #homeworkout #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. Happy FITBALL FRIDAY from Sydney 🔴🌟🔴
Do join me any Friday by posti

Happy FITBALL FRIDAY from Sydney 🔴🌟🔴 Do join me any Friday by posting my moves past/present or any of your own 👍. Don’t forget to tag me in your post’s description so I can Like & Comment on your posts (& include you in my Stories) and do use the hashtag #fitballfriday 🌟🔴🌟 A focus on obliques, adductors & coordination today in this small Fitball flow. The weight of the ball adds a lot of challenge to the ‘windscreen wipers’ as obliques have to work eccentrically to control the movement. I don’t know about you, but I always find it a bit tricky taking opposite arm and leg off the ball at the same time ... definitely a ‘brain gym’ challenge! 🔴🌟🔴 Red 55cm Pilates Pro-Plus Latex free ball available from @thefitballshop #fitball . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. It’s time for Tone-y-Bands Thursday 🌟💕🌟💕🌟
Some Shoulder Bridge &

It’s time for Tone-y-Bands Thursday 🌟💕🌟💕🌟 Some Shoulder Bridge & Ab Curl action today using the 12” Orange Ball and my 1lb weighted Pink Tone-y-Bands. The Tone-y-Bands inspired me to add the Hundreds arm beats into this flow as they are perfect for giving enough resistance to focus on controlling the movement without creating strain • 💕🌟💕🌟💕 Join @toneybands @tonka_cascais & our inspirational instructors worldwide 👯♀ ♥ ️ with creative Tone-y-Bands exercise routines to help you create your optimal fitness level. 💪💪💪 • We would love to hear from you! What would you like to see? Please leave a comment below👇👇👇 💕🌟💕🌟💕 Use the link in my biog to check out the #toneybands website and 20% discount code Toneybandsthursday/LisaK 🌟💕🌟💕🌟 For more great ideas with Tone-y-Bands check out all the recent posts from our team of amazing instructors from around the world at #toneybandsthursday . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates #toningworkout

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lisakayepilates. Happy Wednesday from Sydney 🐪 •
Here’s some Side Leg Series variation

Happy Wednesday from Sydney 🐪 • Here’s some Side Leg Series variations on Reformer, using Toning Balls for upper body integration and added torso movement 🐪 • Starting with symmetry working both sides of the body equally progressing to asymmetry for a unilateral stability challenge • Sidebends added to contribute to this week’s theme for #pilatesismagic @zaynagold & @judypilates 💕 #sidebend . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #toningballs

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lisakayepilates. I couldn’t resist taking up the challenge to try the #whirlatwirltease

I couldn’t resist taking up the challenge to try the #whirlatwirlteaser set by Kimberly @studiofocuspilates 💕 (you knew I would!) 😁🐒🌪 Please don’t try this at home (especially with a rotational disc and on a raised platform) as you will more than likely fall off trying! ... And I know the ‘Pilates Police’ will be very cross with me (😹) but this was a lot of fun! 🎉🌪🤸 I also very much feel that we should be able to showcase where the regular practice of Pilates can take you ... it’s not all about post rehabilitation and back care ... it’s much more than that! I want to have the freedom to be able to swing upside down like a monkey without fear and be able to try new things, and by practicing Pilates (& other forms of exercise) regularly I’m able to do that. I’m proud that I can spin like a (Teasery) top if I want to 😁🌟 Happy Teaser Tuesday to all 😊 #teasertuesday . . . . Music: Closer Site: https://icons8.com/music/ . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #instapilates #pilatesinstructor #matpilates #pilatesteaser #rotationaldiscs

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lisakayepilates. SIDEBENDING WITH BAND
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Out of the 3 main movement planes, coronal/sid

SIDEBENDING WITH BAND • Out of the 3 main movement planes, coronal/side plane movement is traditionally considered to be the least functional but we need a strong lateral line to support and be strong in our other movements 💪 • Here’s a few ideas of exercises to strengthen all of the side trunk, shoulder and hip muscles, which in turn will help to support your other activities (Swipe to see)👍👍 #bandworkouts #exercisebands . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #sidebend #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #lovereformer #instapilates #pilatesinstructor #matpilates

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lisakayepilates. A bit of foam roller fun today. 🌟
This flow is inspired by Snake on t

A bit of foam roller fun today. 🌟 This flow is inspired by Snake on the Reformer and is fun but has lots of challenge as well. Strong upper body & plank to pike work with feet on a moving base (ankle strength needed for the piking too). If you haven’t tried it, give it a go, I’d love to see your versions ☺️ #foamroller #plankworkout . . . . . #stottpilates #stottpilatesinstructor #stottpilatessydney #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #apmamember #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #pilatesreformer #reformerpilates #reformer #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesanytimeau #pilatesanytime #pilatesparatodos #instapilates #pilatesinstructor #matpilates #pilatessnake

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lisakayepilates. Happy FITBALL FRIDAY from Sydney ⚪️🌟⚪️
Do join me any Friday by posti

Happy FITBALL FRIDAY from Sydney ⚪️🌟⚪️ Do join me any Friday by posting my moves past/present or any of your own 👍. Don’t forget to tag me in your post’s description so I can Like & Comment on your posts (& include you in my Stories) and do use the hashtag #fitballfriday 🌟⚪️🌟 A reverse plank today... pretty tricky on the ball as it requires excellent upper body strength combined with trunk and lower body control and stability 👍. Give it a go! ☺️ ⚪️🌟⚪️ Silvev55cm Pilates Pro-Plus Latex free ball available from @thefitballshop #fitball . . . . . #stottpilatesaustralia #stottpilates #stottpilatesinstructor #pilates #pilatesfun #pilatessydney #pilatesaustralia #merrithew #pilatesfit #pilatesstudio #pilatesstyle #pilatesfuncional #pilatestv #plank #reformerpilates #reverseplank #pilateslife #pilatesbody #pilateslovers #lovepilates #pilateseveryday #pilatesinspiration #pilatesanytime #pilatesparatodos #legpull #instapilates #pilatesinstructor #matpilates . . . Music: Closer Site: https://icons8.com/music/

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