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Have you registered your athletes yet? Calling all Atom to Midget Hockey Players and U12 to U19 Ringette Players. This preseason strength and conditioning camp will have them ice ready for the upcoming season. For all the details and pricing please check out the link in our bio #liftmovefuel #prairiestormhockey #hockey #ringette #yqr #yqrfitness #preseasontraining #whitecitysk #emeraldpark #pilotbuttesk #balgonie #athletetraining

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Give it all your might #havesomefuntoday

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liftmovefuel. Her true name is Shelly, but her LMF name is Insane Shelly and she own

Her true name is Shelly, but her LMF name is Insane Shelly and she owns that name for a reason. She's mighty, she's fierce, and she has a special voice inside your head for when you're thinking about skipping a workout and she's there telling you to get off your a**. We've even named a class after her called Inshellity. Not sure what to expect from that? That's exactly the point. Come and find out. She also teaches our fun Ageless & Active groups on Mon, Wed and Fri. Shelly is fun. Shelly is spontaneous. Shelly can MAKE YOU SWEAT. #TheLMFLife

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liftmovefuel. We've got stretch with Lex from Soul Studio- Alexcia Bonis happening T

We've got stretch with Lex from Soul Studio- Alexcia Bonis happening THIS FRIDAY at 7pm. Drop in rate is $25 per person. We have a few spots still open. Sign up while you still can! Register on MindBody or on our website.

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liftmovefuel. Alexcia is back in the house for a Stretch with Lex session on July 19

Alexcia is back in the house for a Stretch with Lex session on July 19th. Class is available for all members, or $25 drop in for all non-members. Don't miss out on this one!!

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liftmovefuel. We've added a brand new class to our schedule!  Available for all memb

We've added a brand new class to our schedule! Available for all members or $25 drop in rate. Interested? Send us a message to find out more

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liftmovefuel. MEAL PREP ANNOUNCEMENT
We've got Jar Salads on the menu for this one!

MEAL PREP ANNOUNCEMENT We've got Jar Salads on the menu for this one! This is perfect for those of you on our Salads & Squats challenge, or if you just want to spice up your salad game a bit, this is also a great way to learn. We provide everything else you need. $99 per person Registration deadline: July 19, 2019

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liftmovefuel. We have an exciting announcement!  LMF is now offering Massage Therapy

We have an exciting announcement! LMF is now offering Massage Therapy in our studio! Rhiannon loves to help people, so she fits in perfect with the LMF crew. She does therapeutic and relaxation massages, as well as hot stone, cupping and bamboo massages! Openings for massages start Monday! Book your appointment with her today through our website. Link in bio.

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liftmovefuel. Did you know we offer after school youth and athlete memberships?

Wit

Did you know we offer after school youth and athlete memberships? With LMF, they will gain a better understanding of their body movement and how to train safely. We will cover the basics of sprinting technique, change of direction, agility work, weight training and nutrition to aid in overall athletic development and performance. All classes are Co-Ed and are open to any level of fitness and athleticism. More info: http://ow.ly/jB2750qFkZp

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There was a lot of equipment used in today’s SWEATY workout! #TheLMFLife

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liftmovefuel. We start NEXT WEEK!

This 60 day challenge is like no other - and it's

We start NEXT WEEK! This 60 day challenge is like no other - and it's so simple. Just eat a salad and do some squats every day, and you're in it to win it! How can you say no to that? http://www.lilmissfit.ca/online-training--challenges.html

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liftmovefuel. Time is counting down - and it's not too late to sign up!  Don't let y

Time is counting down - and it's not too late to sign up! Don't let your summer frustrate with you giving into too many temptations. We're here to help. You got this! http://www.lilmissfit.ca/online-training--challenges.html

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liftmovefuel. How many of you feel like you're in a funk lately?  We all feel this w

How many of you feel like you're in a funk lately? We all feel this way sometimes and some of us just need a little kick in the butt to get ourselves back to happiness. So if you need one, here it is... Only YOU are in power of how you feel. You control your own attitude and emotions on a daily basis. So what's making you feel this way? It's you. Who can change it? YOU! If you don't like something, change it. It's that simple. As always, if you need a little pep talk to get yourself going again, we're pretty good at that. But ultimately at the end of the day, who's taking charge? We believe in you. We are proud of you. You're killing it at life - don't forget that! Have a great weekend! #TheLMFLife

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Don’t worry about what others think. You are the only one that knows the effort you put in. Instead of comparing who’s is bigger or better, celebrate your differences. Your strength can help someone else weakness. ❤️💪 #thelmflife

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liftmovefuel. Ready to eat a salad every day?  This challenge will push your limits

Ready to eat a salad every day? This challenge will push your limits when it comes to salad creativity! Pair that with some squats, and we've got the best challenge EVER. You in? http://www.lilmissfit.ca/online-training--challenges.html

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liftmovefuel. Be stronger than your excuses - and strive for progress, no perfection

Be stronger than your excuses - and strive for progress, no perfection. What's stopping you from diving in to possibly the best thing that could happen in your life? Time? Money? Think about it for a bit and decide if it's worth it. We might already know the answer. http://www.lilmissfit.ca/online-training--challenges.html

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liftmovefuel. A couple of LMFers representing at the @spokenhot Triathlon this morni

A couple of LMFers representing at the @spokenhot Triathlon this morning. @chelschampagne and @rupcich530 killed it during their race. Good job ladies! #TheLMFLife

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liftmovefuel. #FridayFeels
It's been another amazing week here at the studio.  Let's

#FridayFeels It's been another amazing week here at the studio. Let's just take a moment to step back at look at the big picture. We awarded our first ever Focus 90 winner(s), we had our first ever max week where we all found our maximum lifts for various exercise, we hosted an amazing meal prepping night and we had BEAUTIFUL weather all week to make it that much more enjoyable. Our dreams are coming true one day at a time -- and our work is definitely showing for it. Sending out one big THANK YOU to all our members, followers, supporters, friends and family! Have a fantastic weekend!

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