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Lift.Move.Fuel. liftmovefuel liftmovefuel Posts

liftmovefuel. STARTING DECEMBER 9TH
LMF 12 Days of Christmas is back! 
Each day we'l

STARTING DECEMBER 9TH LMF 12 Days of Christmas is back! Each day we'll be posting a free giveaway just for you! Follow along for some great free stuff and LMF discounts.

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liftmovefuel. THIS IS WHY
\"I felt so welcome by everyone. It is a great group with a

THIS IS WHY "I felt so welcome by everyone. It is a great group with absolutely no judgement. I leave every time feeling great! I have met a fantastic 6pm group who inspire me and each other every time!" #TheLMFLife

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liftmovefuel. THIS IS WHY
\"Such a supportive group of people! I feel comfortable let

THIS IS WHY "Such a supportive group of people! I feel comfortable letting my guard down and being honest about my struggles. Krista is very intuitive and knowledgeable enough to prevent and avoid worsening injuries. She is amazing at adapting workouts to fit what I need. The nutrition component is really important to me as well. I have learned so much and am actually enjoying eating (mostly) clean." #TheLMFLife

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liftmovefuel. We are Meal Prepping with Recharge Cafe on Sunday!  It's not too late

We are Meal Prepping with Recharge Cafe on Sunday! It's not too late to get in on the action Registration: http://www.lilmissfit.ca/

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liftmovefuel. TODAY IS YOUR FINAL CHANCE

It's now or never to jump on our best pric

TODAY IS YOUR FINAL CHANCE It's now or never to jump on our best pricing of the year. Just do it! www.liftmovefuel.ca

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liftmovefuel. THIS IS WHY \"After Getting home from a long over stimulating and menta

THIS IS WHY "After Getting home from a long over stimulating and mentally taxing day the last thing want to do is go back out into the world. I can no longer use that as an excuse to skip the gym. 100% of the time I finish my workout recharged and with an overflowing cup. The LMF trainers, crazy supportive people and atmosphere are an important part of taking care of me so that I can continue to take care of others." #TheLMFLife

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liftmovefuel. THIS IS WHY
\"It is a community! It is a place of inspiration, motivati

THIS IS WHY "It is a community! It is a place of inspiration, motivation, and great people. The programs are top class and Krista and her team are amazing leaders." #TheLMFLife

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liftmovefuel. BLACK FRIDAY SALE IS LIVE
We'll keep it short and sweet.  JUST DO IT!

BLACK FRIDAY SALE IS LIVE We'll keep it short and sweet. JUST DO IT! Details here: liftmovefuel.ca

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liftmovefuel. Don't forget, happening next Sunday! 
http://www.lilmissfit.ca/worksho

Don't forget, happening next Sunday! http://www.lilmissfit.ca/workshops.html

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liftmovefuel. Sale starts tomorrow.  This is your time.  This is your year.  This is

Sale starts tomorrow. This is your time. This is your year. This is for YOU! We aren't joking around. These prices you will not see again. Get in while you have the chance #TheLMFLife

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liftmovefuel. We're getting tons of inquiries about the sale!  If you have questions

We're getting tons of inquiries about the sale! If you have questions, please reach out! #TheLMFLife

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liftmovefuel. Have you seen the deals yet?  Sale goes live on Friday

#TheLMFLife

Have you seen the deals yet? Sale goes live on Friday #TheLMFLife

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liftmovefuel. Registration is open for our next Recharge Cafe Meal Prep!
December 8t

Registration is open for our next Recharge Cafe Meal Prep! December 8th at 12pm $44+tax Let's hangout and prepare a nutritious and delicious vegan appetizers with Dave from Recharge Cafe. Learn his techniques for prepping these tasty dishes ahead of time to save you valuable minutes during the holiday season. We'll also cover a some nutrition tips and bust a few myths while we're at it.

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liftmovefuel. BLACK FRIDAY SNEAK PEEK

4 Days until the sale is LIVE

www.lifemovefu

BLACK FRIDAY SNEAK PEEK 4 Days until the sale is LIVE www.lifemovefuel.ca

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liftmovefuel. Have you committed to your new year resolution yet?  Might be the time

Have you committed to your new year resolution yet? Might be the time to figure that out #TheLMFLife

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liftmovefuel. We're going close.... #TheLMFLife

We're going close.... #TheLMFLife

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liftmovefuel. Why do you  need LMF in your life? \"The sense of community, the unfail

Why do you need LMF in your life? "The sense of community, the unfailing support and the non-judgmental atmosphere make LMF a safe place to become the very best that you can be"

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liftmovefuel. These ladies crushed their bench workout. Jody was able to bench 110#

These ladies crushed their bench workout. Jody was able to bench 110# for 4 reps and Donna 90# for 4 reps. HOW AMAZING IS THAT?!!??? If you need us, we’ll be here building beasts all day long, for many years to come. #flexfriday #thelmflife

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liftmovefuel. Why do you need LMF in your life? \"It's always a place that feels like

Why do you need LMF in your life? "It's always a place that feels like home. You can always count on someone there to make your day better" #TheLMFLife

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liftmovefuel. Are you as excited as we are?  Get healthy, save some money, and of co

Are you as excited as we are? Get healthy, save some money, and of course, have fun with some awesome people. Why do you need LMF in your life? Because you are amazing and we'll make you feel that way. Details drop early next week. Don't miss out http://eepurl.com/gjduUP

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liftmovefuel. Why do you need LMF in your life? \"It's the only part of my day that i

Why do you need LMF in your life? "It's the only part of my day that is for me, and I get to get stronger with all the awesome friends I made in an encouraging, supportive environment" #TheLMFLife

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liftmovefuel. Why do you need LMF in your life?

The workouts always end in smiles l

Why do you need LMF in your life? The workouts always end in smiles like this. #TheLMFLife

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liftmovefuel. We're getting close! 
Want that feeling of being young again? We will

We're getting close! Want that feeling of being young again? We will help you get there. Get on our mailing list to be the first to know about the sale! http://eepurl.com/gjduUP

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liftmovefuel. Don't miss out on this talk happening in a couple weeks! 
Ever wondere

Don't miss out on this talk happening in a couple weeks! Ever wondered why some people just get the sniffles and others have a cold that lasts two weeks? Ever noticed whenever you get stressed is when you get cold sores/acne/sore back/headaches/fatigue or just straight up sicker than a dog?! Understanding the connection between what you think and how your body feels gives you an advantage that others don't have. You can use this information to get to the root cause of how you're feeling (emotionally and physically) so that instead of throwing a band-aid on it, you are actually healing.

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