• Posts
  • Followers
  • Following
  • Share

Skip the New Years Cleanse Skip the Detox Skip the [Insert Fad Diet Here] Let's just get down to some real business. LMF Primer - a real program made for real people. We start January 15. Space is limited. Link in bio #yqrfitness #weightloss #fatloss #newyearnewyou #newyearsresolutions #cleaneating

Share 31 2

How to buy the perfect avocado 🥑

Share 33 3
liftmovefuel. 12 Days of Christmas! 
Starting on December 10th, we are giving away a

12 Days of Christmas! Starting on December 10th, we are giving away a free gift a day to you from the LMF Team! To receive your gifts, sign up through the link below Link in Bio

Share 18 0
liftmovefuel. 12 Days of Christmas!
Starting on December 10th, we are giving away a

12 Days of Christmas! Starting on December 10th, we are giving away a free gift a day to you from the LMF Team! To receive your gifts, sign up through the link below Link in bio

Share 17 0

At LMF we are about perfecting your form. It’s not about how much weight you can lift, it’s about the quality of that lift. Our girl @gyna24 is mastering both! So what makes a great bench press... Recognizing that every lift is a full body exercise. Find your breath. Bend your bar. Externally rotate to activate your lats. Press your feet into the floor. Squeeze those glutes. Now you are wondering, why do I need to know this? Well, this move transfers over to so many daily activities from lifting your self up off the floor aka making your push ups stronger, lifting babies and pushing doors open. Pretty important huh? This is just the tip of the iceberg for why you need LMF in your life. #liftmovefuel #thelmfwayoflife #benchpress #strongmama #emeraldpark #whitecity #pilotbutte #balgonie #yqrfitness #yqr #thisisyourtime #beabeast

Share 37 3
liftmovefuel. Rollin' into the weekend like.... @emeraldparkIGA  #FridayFeels

Rollin' into the weekend like.... @emeraldparkIGA #FridayFeels

Share 80 9

Calling all fitness professionals or fitness buffs! Are you ready to get paid doing what you love? It’s time to take that passion and become an expert in it. Lift.Move.Fuel., @gofitnesstraining Unbroken - Movement and Mobility for Life have created a teacher training program like no other! Head on over to http://www.lilmissfit.ca/lmf-universityfirst-aid-and-cpr.html for all the details. #continuededucation #lmfuniversity #liftmovefuel #becomeapersonaltrainer #fitnessinstructor #canfitpro #healthyeatingandweightlosscoach #yqrfitness #yqr #gogetter #saskatchewan #saskfitness #smalltownfit

Share 18 2

THIS IS YOUR LAST CHANCE You’ve heard it a million times - “put yourself first” or “you can’t pour from an empty cup” and while that all sounds nice, it is not your reality. You keep telling yourself that one day it will be. Every time you look in the mirror, you see a tired and burnt out reflection starting back at you. You want change. You want to put yourself first but it’s overwhelming to even know where to begin? We get it. We’ve been there and we can help. Don't miss out on this amazing opportunity. We are here to help. #liftmovefuel #thelmfwayoflife #cybermonday #lastchancetosave

Share 7 1

Starting today at the studio! The LMF Reverse Advent Calendar Each day bring one of these items to the studio - there is no better feeling than giving. Combine that with some great workout vibes and it’s a deadly combination. ❤️💪 BOX OF CEREAL PEANUT BUTTER JAM OR JELLY STUFFING MIX BOXED POTATOES MAC & CHEESE CANNED FRUIT CANNED TOMATOES CANNED TUNA DESSERT MIX APPLE SAUCE CANNED PUMPKIN CRANBERRY SAUCE CRACKERS RICE OATMEAL PASTA SPAGHETTI SAUCE CANNED SOUP CANNED VEGETABLES CHEF BOY ARDEE PICKLES GRANOLA BARS

Share 18 0
liftmovefuel. THIS IS YOUR LAST CHANCE 
You’ve heard it a million times - “put yours

THIS IS YOUR LAST CHANCE You’ve heard it a million times - “put yourself first” or “you can’t pour from an empty cup” and while that all sounds nice, it is not your reality. You keep telling yourself that one day it will be. Every time you look in the mirror, you see a tired and burnt out reflection starting back at you. You want change. You want to put yourself first but it’s overwhelming to even know where to begin? We get it. We’ve been there and we can help. Don't miss out on this amazing opportunity. We are here to help. Link in bio

Share 2 0

You’ve heard it a million times “put yourself first”. Sure that sounds great, but it’s not your reality, maybe one it will happen... Today’s the day you stop looking at that tired reflection staring back at you... we can help! We will take the overwhelm out of your overhaul. Check out our latest blog about how we can take care of you. http://www.lilmissfit.ca/blog #linkinbio #liftmovefuel #thelmfwayoflife #blackfridaydeals #cybermonday2018 #yqr #yqrfitness #itstimetotakecareofyou

Share 35 2
liftmovefuel. Our Black Friday Deals are happening all weekend long!  Have you check

Our Black Friday Deals are happening all weekend long! Have you check it out yet? This is your chance to make 2019 YOUR YEAR! Link in bio

Share 9 1
liftmovefuel. We don't have much to say.  The deals speak for themselves.  Check it

We don't have much to say. The deals speak for themselves. Check it out. Link in bio

Share 14 0
liftmovefuel. The deals hit your inbox tomorrow morning. 
You don't want to miss thi

The deals hit your inbox tomorrow morning. You don't want to miss this. Link in bio

Share 9 1
liftmovefuel. SNEAK PEEK

Full details will be released on Friday!  Be the first to

SNEAK PEEK Full details will be released on Friday! Be the first to know by signing up through the link in our bio. Hint - you could save hundreds of dollars on your fitness for all of 2019 #blackfriday #yqrfitness #betteryourself

Share 24 0
liftmovefuel. BLACK FRIDAY with LMF

Get ready.
The deals are hot this year. 
You do

BLACK FRIDAY with LMF Get ready. The deals are hot this year. You do not want to miss out. Want to be the first to know? Sign up for the Black Friday Newsletter so you don't miss a single detail Link in bio

Share 10 1

Do you ever feel like life is passing you by? Do you wish your life could be different? Do you want to take back your life...and remember what it’s like to be (insert your name here)? Join us next Sunday and we will help get you there! #liftmovefuel #thelmfwayoflife #getoutofyourownway #empoweringwomen #yqr #yqrevents #yqrfitness

Share 24 7
liftmovefuel. ATTENTION ALL DANCE MOMS!
We get it -- you're busy, you're tired, you'

ATTENTION ALL DANCE MOMS! We get it -- you're busy, you're tired, you're exhausted. @gyna24 is the Mom of all Mom's who understands. She's putting on a discounted six week program just for you and today is the FINAL DAY TO REGISTER. More info can be found on our website. Link in bio

Share 16 0