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liftmovefuel. Happy Valentines Day from the LMF studio! Our love for weights is only

Happy Valentines Day from the LMF studio! Our love for weights is only exceeded by our love for our LMF community. #TheLMFLife

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liftmovefuel. If you see this beautiful babe today make sure to wish her a happy bir

If you see this beautiful babe today make sure to wish her a happy birthday. Our girl @chelschampagne is 29!! She the brains behind this crazy operation. We love you Champ! ❤️💪

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liftmovefuel. We LIFT to gain strength and confidence.
We MOVE for the ability to en

We LIFT to gain strength and confidence. We MOVE for the ability to enjoy everyday life. We FUEL with proper food and nutrients to feel amazing everyday. This is #TheLMFLife New Studio Opening March 2019

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liftmovefuel. In preparation for the weekend, we are giving you a FREE piece of advi

In preparation for the weekend, we are giving you a FREE piece of advice about how to get results. LMF Tip: There are no secrets. Stop feeding your body crap and get moving. It's that simple. #TheLMFLife

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liftmovefuel. Have you considered a LMF membership?  It's not your typical gym membe

Have you considered a LMF membership? It's not your typical gym membership. Don't believe us? Just ask anyone who is apart of our community. What are you waiting for? Your time is now. New location opening March 2019. #TheLMFLife

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Today was incredible!! It was the perfect launch for the change in our nutrition program and our February DeClutter Your Nutrition Challenge. I mentioned to the crew today that we will be making a shift from our 30 Day Guide to Clean Eating, into something even more individualized. For those who have been with me from the beginning, you've had front row seats to my continued education and how it has morphed us into to the studio we are today. (Remember when I asked you about "what balance looks like?", it's here!) For those that are new, I promise to always take the best care of you, and that means, when I learn something new, so do you! All our "guidelines" still apply, but we are going to look at this new approach as more of an on-ramp program, getting the habits you personally struggle with in place before we start worrying about macros, meal timing and all the other sciences behind nutrition. Sound fun? Are you ready? Welcome to Day 1! Write out your recipe for success for your dream healthy, fit life? Imagine your future 5 years from now. Imagine that you’ve met all your goals. You are living your dream, healthy, fit life. What does that look like? Where are you? What has changed? How do you look? How do you feel? Anything and everything you have ever wanted has happened. I think of this like an old family recipe, if you could send a recipe from your future self back in time to yourself now, what would it say? What would those ingredients look like? Things we are looking for when it comes to building a recipe for success; 1. Goals 2. Needs 3. Skills and abilities 4. Knowledge 5. Willingness to follow direction and get feedback 6. Mindset – fixed or growth (we will get into this more as we go) 7. Lifestyle - Personal and Social 8. Physiological make up – it’s great that I want to look like a 5’10 supermodel, but I’m 5’1, this is impossible OOOOH if I could send the younger version of me a recipe, I know exactly what that one would have said…. P.S. If you are up to share, I'd love to hear it and help you any way I can. The LMF team is here for you!! If you are not up for sharing, please keep this recipe close by as a constant reminder.

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liftmovefuel. SUPERFOOD SUNDAY

Join Coach Kerina for an interactive nutrition semin

SUPERFOOD SUNDAY Join Coach Kerina for an interactive nutrition seminar to learn about how to incorporate superfoods into your life Sunday February 10, 2019 1:00 PM LMF Studio $20 or one class off your membership Sign up on our webiste through the Class Sign Up Page

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For these girls and many of our other members, this is a place of community, acceptance and a safe place to be exactly who we are. #bellletstalk

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liftmovefuel. It's our fearless leader's birthday today!  And all she wants for her

It's our fearless leader's birthday today! And all she wants for her birthday is YOU! We are offering all in studio memberships, buy 3 months, get your 4th month free. For online training - save $95 on our next 12 week program! For new members only. Sale ends Sunday. Link in bio for more information

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liftmovefuel. If you haven't heard the exciting news yet...WE ARE MOVING!!!!
That's

If you haven't heard the exciting news yet...WE ARE MOVING!!!! That's right! LMF is packing up and moving just down the street into a bigger, better, and a way more functional space. This space will have showers, change rooms, a coffee lounge, hang out space, an area just for mobility and so much more! We are so excited to bring this space to the community. We have over 4000 square feet of space to fill with wonderful people like you. If you want to be a part of our amazing community, reach out! Also - It's Krista's Birthday this week, so you might want to watch out for a Birthday Sale...nudge nudge wink wink ;)

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We love the weekends. But this weekend is a special one. We have something big to tell you all. We'll be live on Facebook at 1pm on Sunday to share the news. In the meantime, have a fierce and fabulous Friday #FridayFeels #bignews #weekend #weekendvibes #yqrfitness #fitnessstudio #fridayvibes #weekendmood #2019 #gymlife #personaltraining #personaltrainingstudio #fitness #fitfam

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Do you feel like life is a constant struggle juggle? Life is racing by you. If anything doesn’t go exactly as planned of one more thing gets added to your to do list it could all come crashing down. And let’s face it, exhaustion is now just the norm. Oh we know this feeling! What if we told you that we can help create balance in your life without feeling like one more thing is being added to your plate. Picture this....an organized house, counters with no crumbs, a kitchen table you could actually eat at, that messy stack of bills has disappeared, you have good food ready to eat in your fridge and no more “what should we have for supper?”. Now imagine feeling energized with clear organized thoughts, all your ducks in row and this new found feeling of (insert sigh here) calm. We are super excited to announce that we will be offering a De-Clutter Your Nutrition Challenge along with our Clutter Intervention Workshop!! If you sign up before January 30th you will receive our early bird special, both workshop and nutrition challenge for $150! This organized heaven is a click away, link in bio under workshops. #liftmovefuel #thelmflife #nutrition #clutterfree #yqr #yqrevents #fitnessyqr @robynmichon @reginacluttercoach

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liftmovefuel. Our first CPR course of 2019 is happening this Saturday and we have li

Our first CPR course of 2019 is happening this Saturday and we have limited spots left. Register at canfitpro.com to save yours. (choose Emerald Park as the location) #canfitpro #cprtraining #savinglives #liftmovefuel

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liftmovefuel. That’s a wrap for free class week! Thanks for everyone who came and ma

That’s a wrap for free class week! Thanks for everyone who came and made it an awesome week!

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liftmovefuel. Tomorrow is the FINAL FREE CLASS DAY!
Let's pack the house and pump th

Tomorrow is the FINAL FREE CLASS DAY! Let's pack the house and pump the music loud! Sign up on MindBody!

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liftmovefuel. Start your weekend right with a sweat with Kendra and Gina.  Sign up o

Start your weekend right with a sweat with Kendra and Gina. Sign up on MindBody!

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#boomerang fun finishers for all of @chelschampagne classes during free class week. #trendsetter #nonstopfun

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liftmovefuel. Let's pack the house for these sweat sessions!  Bring your mom, sister

Let's pack the house for these sweat sessions! Bring your mom, sister, best friend! We don't care...just show up! Sign up on MindBody!

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