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liftmovefuel. IT'S HERE!  The 100 Day Challenge is OPEN FOR REGISTRATION. 
Early bir

IT'S HERE! The 100 Day Challenge is OPEN FOR REGISTRATION. Early bird pricing is in effect until August 25th! Information about the challenge can be found on our website: liftmovefuel.ca Your time is now. Don't hold back your true potential. #TheLMFLife

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liftmovefuel. When thinking about what word to put beside this girls name, it was ha

When thinking about what word to put beside this girls name, it was hard to narrow it down to just one. Also on the list was intense, fearless, creative, firery, and heartfelt. Jenn is the true definition of a motivator. She's one of those people who can just make things make sense. As a personal trainer, it's her job to motivate, but Jenn takes it to the next level. She's also a busy Mom and Wife, and she owns and operates Families Matter Most. If you have the chance, attend her HIIT class on Wednesdays at 5:45pm. This is where you'll get to see the intense, motivating and firery personality traits that she holds. Jenn is a true LMF trainer inside and out. Her passion and knowledge is a huge added bonus to our team! #TheLMFLife

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Can anyone else relate? #thelmflife #gymismytherapy #liftmovefuel

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liftmovefuel. Are you coming on Saturday?  We will be there and we've got special LM

Are you coming on Saturday? We will be there and we've got special LMF Sales ready for you! We are excited to be apart of this great community event with all out other local businesses. Come and join the fun! We'll be the ones probably doing burpees in the parking lot!

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liftmovefuel. Another Stretch with Lex happening next week in the LMF Studio! 
Drop

Another Stretch with Lex happening next week in the LMF Studio! Drop in rate is $25 per person. Available for all LMF Members Register on MindBody or on our website. liftmovefuel.ca

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liftmovefuel. It's that time of year again. 
Details drop next week.  You want in?

It's that time of year again. Details drop next week. You want in? Drop your name below in the comments to be the first to know about the details of our iconic 100 Day Challenge. #TheLMFLife

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liftmovefuel. You've likely heard Krista say it a few times \"Everyone needs a Chelse

You've likely heard Krista say it a few times "Everyone needs a Chelsea in their life"...and there's a reason she says it a lot... She’s AMAZING! Chelsea's been with LMF since before LMF was even a thing, she’s the co-creator and one of the OG BEASTS. Chelsea is more than a great trainer, she’s our marketing wizard, technology superstar and somehow always has a creative spin to make workouts more fun. She's known for her sarcastic sense of humor, her messy bun ponytail, and for always having the patience to take a photo 'for the gram'. She also has the special ability to sometimes read Krista's mind, and that is not easy! They broke the mould when they made you, Chelsea. We’d be lost without you!

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liftmovefuel. Gina - Mom of four and has the physical and mental strength to prove i

Gina - Mom of four and has the physical and mental strength to prove it. This bad ass Mom is the true definition of 'No Excuses.' Gina joined our crew last year, and has since built her reputation as The Mom leader of LMF. She coaches Squats & Tots every Tuesday and Thursday, which makes working out for busy parents a whole lot easier. She's also a one-on-one personal trainer focused on teaching humans how to move better and more efficiently. And guess what? She has availability right now for a few more clients :) Simply put, Gina is a busy Mom, juggling life by the hour just like the rest of you. She's relatable, she's realistic and she's determined to make a difference in your life. We love our girl Gina! Thank you for being you! #TheLMFLife

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liftmovefuel. She's our fearless leader and our Kettlebell Queen and she is DETERMIN

She's our fearless leader and our Kettlebell Queen and she is DETERMINED! Krista Bull - known for her positive energy, contagious smile and always ensures you finish your last rep on a high note. Her dreams are bigger than the universe, but that doesn't stop her from chasing them and creating her own success. She's a business owner, a personal trainer, a Pro Trainer, and the girl knows how to make a mean cup of coffee. She's set some big goals for herself over the next year, and she's letting nothing and no one get in her way. Krista...the unstoppable. #TheLMFLife

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liftmovefuel. Happy Birthday to our Mom of all Mom's ...trainer GINA!!! 🥳🍰🎂🎉🎉🎉

Happy Birthday to our Mom of all Mom's ...trainer GINA!!! 🥳🍰🎂🎉🎉🎉 Show her some love and wish her the best birthday ever! The LMF team wouldn't be same without you Gina. Thank you for your positivity, courage and no excuses attitude. Have the best day!❤️❤️❤️

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Have you registered your athletes yet? Calling all Atom to Midget Hockey Players and U12 to U19 Ringette Players. This preseason strength and conditioning camp will have them ice ready for the upcoming season. For all the details and pricing please check out the link in our bio #liftmovefuel #prairiestormhockey #hockey #ringette #yqr #yqrfitness #preseasontraining #whitecitysk #emeraldpark #pilotbuttesk #balgonie #athletetraining

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Give it all your might #havesomefuntoday

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liftmovefuel. Her true name is Shelly, but her LMF name is Insane Shelly and she own

Her true name is Shelly, but her LMF name is Insane Shelly and she owns that name for a reason. She's mighty, she's fierce, and she has a special voice inside your head for when you're thinking about skipping a workout and she's there telling you to get off your a**. We've even named a class after her called Inshellity. Not sure what to expect from that? That's exactly the point. Come and find out. She also teaches our fun Ageless & Active groups on Mon, Wed and Fri. Shelly is fun. Shelly is spontaneous. Shelly can MAKE YOU SWEAT. #TheLMFLife

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liftmovefuel. We've got stretch with Lex from Soul Studio- Alexcia Bonis happening T

We've got stretch with Lex from Soul Studio- Alexcia Bonis happening THIS FRIDAY at 7pm. Drop in rate is $25 per person. We have a few spots still open. Sign up while you still can! Register on MindBody or on our website.

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liftmovefuel. Alexcia is back in the house for a Stretch with Lex session on July 19

Alexcia is back in the house for a Stretch with Lex session on July 19th. Class is available for all members, or $25 drop in for all non-members. Don't miss out on this one!!

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liftmovefuel. We've added a brand new class to our schedule!  Available for all memb

We've added a brand new class to our schedule! Available for all members or $25 drop in rate. Interested? Send us a message to find out more

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liftmovefuel. MEAL PREP ANNOUNCEMENT
We've got Jar Salads on the menu for this one!

MEAL PREP ANNOUNCEMENT We've got Jar Salads on the menu for this one! This is perfect for those of you on our Salads & Squats challenge, or if you just want to spice up your salad game a bit, this is also a great way to learn. We provide everything else you need. $99 per person Registration deadline: July 19, 2019

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liftmovefuel. We have an exciting announcement!  LMF is now offering Massage Therapy

We have an exciting announcement! LMF is now offering Massage Therapy in our studio! Rhiannon loves to help people, so she fits in perfect with the LMF crew. She does therapeutic and relaxation massages, as well as hot stone, cupping and bamboo massages! Openings for massages start Monday! Book your appointment with her today through our website. Link in bio.

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