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liftmovefuel. Did you know we offer after school programs for youth and athletes?
Wi

Did you know we offer after school programs for youth and athletes? With LMF, they will gain a better understanding of their body movement and how to train safely. We will cover the basics of sprinting technique, change of direction, agility work, weight training and nutrition to aid in overall athletic development and performance. All classes are Co-Ed and are open to any level of fitness and athleticism. More info: http://ow.ly/VtIg50qFlM7

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liftmovefuel. Now you can find us! 😃 #liftmovefuel #newsign #grandopening #newlocat

Now you can find us! 😃 #liftmovefuel #newsign #grandopening #newlocation

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liftmovefuel. Once you start working out because of the way it makes you feel, inste
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liftmovefuel. Our next Meal Prep date is set!  Join us on April 16th to learn all ab

Our next Meal Prep date is set! Join us on April 16th to learn all about how to make the perfect jar salads and how to prepare quick and easy breakfasts. Also, we've got a pretty amazing prep kitchen to work in with this fancy new studio. Come check it out! You'll walk away from this with some delicious food and a great event spent with some awesome people. Have questions? Send us a DM and we'll be happy to help. More info: http://ow.ly/VOO850piqD7

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liftmovefuel. New week --> New focus!
We are always working towards improvement.  Wh

New week --> New focus! We are always working towards improvement. Who's with us? #TheLMFLife

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liftmovefuel. Complete chaos? Or insanely fun?  Come find out for yourself. 
#TheLMF

Complete chaos? Or insanely fun? Come find out for yourself. #TheLMFLife

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liftmovefuel. We are so excited to have our first meal prep class in the new studio!

We are so excited to have our first meal prep class in the new studio! It’s happening this Thursday, March 28 at 6pm. We will be teaching and creating a beautiful and delicious stir fry that can be cooked start to finish in less than 20 minutes and finishing of the evening with a tasty and healthy donut creation for dessert. We are even more excited to introduce you to our friend @simplycookingwithamie . Amie is a passionate cook on a mission to help you save time, calories and stress in your kitchen. She’s been teaching cooking classes for almost 10 years and has gone from a so-so cook to someone who enjoys making meals and baking for her family of 5. By day she is the school nutritional assistant at Pilot Butte school where she loves feeding kids healthy and balanced lunches through their hot lunch program. She is a mom to 3 pre-teen/teen kids, married to her high school sweetheart for 21 years, and a dog mom to a rescue puggle. Outside the kitchen you will find her involved in church, summer camp and spending time with family. Introductory offer is $44 a person for this fun filled evening. To register click the link in our bio and head over to our workshop page. Cut off for registration is Wednesday at noon.

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liftmovefuel. We are so excited to welcome Alexcia from @soulstudio.yqr into our new

We are so excited to welcome Alexcia from @soulstudio.yqr into our new studio and have her help our tribe unleash their greatness. This workshop series is open to the public, whether you want to come to one or all. We would love to have you and show you how LMF takes care of you and all your wellness needs. From physical, to nutrition, to mental and emotional we’ve got you covered! #liftmovefuel #thelmflife #soulstudio #unleashyourgreatness Link in bio to register.

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liftmovefuel. You have five more days to take advantage of early bird pricing. 
Did

You have five more days to take advantage of early bird pricing. Did you know with this program we will introduce a new healthy habit each week to help you lose- and KEEP- weight off. LMF has broken it down into easy manageable steps to help you succeed! Are you ready? When you lose your EXCUSES you’ll find your RESULTS! Link in bio for details #yqrfitness #TheLMFLife #buildingbetterhumans #weightloss #nutrition #weightlosschallenge #weightlossjourney #saskatchewan #regina #yqr

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liftmovefuel. #IWD2019
Happy International Women’s Day!!
Today is the day to celebra

#IWD2019 Happy International Women’s Day!! Today is the day to celebrate all the talented women who are paving the way for future generations. Personally, at LMF, we’ve had the privilege to meet and work with some of the most strong and empowering women on a daily basis. Thank you to each and every one of you for your brilliance, passion and inspiration! #thelmflife #internationalwomensday #internationalwomensday2019 #girlpower #balanceforbetter #girlscandoanything

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liftmovefuel. It's time to challenge yourself.  Who's ready? 
This is the final call

It's time to challenge yourself. Who's ready? This is the final call to get in on our biggest challenge of the year so far. We start Monday. Link in bio

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liftmovefuel. Spots are filling up fast for our new PRIMER Sessions.  Take advantage

Spots are filling up fast for our new PRIMER Sessions. Take advantage of the Early Bird pricing before it's too late. We start March 19th! Link in bio for all the details

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liftmovefuel. The date for this is quickly approaching!  Have you bought your ticket

The date for this is quickly approaching! Have you bought your tickets yet? For all details on the show click here: https://www.whatwomenwantevent.com/

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liftmovefuel. LMF Primer - NEW AND IMPROVED 
We've added quite a few more options to

LMF Primer - NEW AND IMPROVED We've added quite a few more options to our Primer program to make your experience as best and it can possibly be. The biggest question we receive about this program is - Is it meant for beginners? YES! That's exactly what it's designed for! We've got sessions on Tuesday and Thursdays 6AM & 7:30PM up for grabs...and the best part....you'll be the first Primers in our NEW STUDIO! Early bird pricing is in effect RIGHT NOW until March 14th Program beings on March 19th Link in Bio for details #TheLMFLife #weightlosschallenge #yqrfitness #transformation #transformationchallenge #nutritionchallenge #nutrition #workout #groupexercise #fitness #saskfitness #diet #liftstylechange

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liftmovefuel. NEW LMF COACH
Welcoming @familiesmattermost (Jenn Dean) to the team!

NEW LMF COACH Welcoming @familiesmattermost (Jenn Dean) to the team! Jenn is a Personal Trainer and you'll see her around the gym teaching classes or training private clients. She currently has some availability in her schedule for some personal training sessions: Tuesday and Thursday's at 7am & 8am Mondays at 5:30pm Wednesday at 8pm If you've been thinking about seeing a personal trainer, these are prime times up for grabs. Let us know if you are interested and Jenn will be happy to meet you! Show Jenn some love and welcome her to the LMF Team!

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liftmovefuel. We are one week away.  Can you give 90% for 90 days?

Link in bio

We are one week away. Can you give 90% for 90 days? Link in bio

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