(adsbygoogle = window.adsbygoogle || []).push({});

Statistics

Lift.Move.Fuel. liftmovefuel liftmovefuel Posts

liftmovefuel. Friendly reminder - Studio will be closed Saturday - Monday for the lo

Friendly reminder - Studio will be closed Saturday - Monday for the long weekend. We are taking some time to spend with our families and friends. Studio is back in action on Tuesday. Have a great weekend

Share 18 0
liftmovefuel. It's not yoga...It's Stretch with Lex

#TheLMFLife

It's not yoga...It's Stretch with Lex #TheLMFLife

Share 10 0
liftmovefuel. Our Burpees for Boobies fundraising campaign is off to a strong start!

Our Burpees for Boobies fundraising campaign is off to a strong start! You can support in many ways: - Buy some burpees! Head to our website to purchase - Buy a pink shirt, $40 each - email the studio to get yours! - Own a business? Become a sponsor! Ask for our sponsorship package by emailing us! Remember, a little bit goes a long way. www.liftmovefuel.ca

Share 8 0
liftmovefuel. This class is the heart and soul of what goes on inside our studio.  I

This class is the heart and soul of what goes on inside our studio. It's not just a program, it's the best part of your day every time you show up. Don't believe it? Prove us wrong... #TheLMFLife

Share 13 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
liftmovefuel. MEAL PREP WORKSHOP

We are excited to welcome Amie Lewis from Pampered

MEAL PREP WORKSHOP We are excited to welcome Amie Lewis from Pampered Chef back into the LMF Kitchen to help us meal prep with ease. This meal prep will focus on freezer meals perfect for fall. She will show you how easy it can be to make a nutritious and delicious meals with the right tools. We will provide you with a grocery list for the menu items you will need to bring. Please bring you food in a cooler as it will keep your food safe and separate while we prepare it. The meal prep menu is: Balsamic Chicken, Turkey Burgers, Beef N Broccoli, Pork Tenderloin, Beef Stew, and Vegetarian Chili. Bonus: Amie will also be sending you home with your very own spices from Pampered Chef. (over $45 value) Friday October 18, 2019 7-9pm LMF Studio $99.00 To Register: http://www.lilmissfit.ca/workshops.html

Share 6 0
liftmovefuel. $2 per Burpee - We have an unlimited amount to sell! 
Donations have b

$2 per Burpee - We have an unlimited amount to sell! Donations have been coming in HOTTT this first week. We are loving the momentum! Side note - if you haven't had a chance to watch Kerry's story yet, head over to our FB page to check it out. It's pretty inspiring. Head over to our website liftmovefuel.ca to make a donation today! #BreastCancerAwareness #BreastCancerAwarenessMonth #BreastCancerResearch

Share 19 0
liftmovefuel. BURPEES FOR BOOBIES IS HERE

For the entire month of October, LMF will

BURPEES FOR BOOBIES IS HERE For the entire month of October, LMF will be raising money in support of Breast Cancer Awareness Month and donating 100% of our proceeds to the Breast Cancer Society of Canada. You donate the money, WE DO THE BURPEES. For every $2 donated, we (the LMF Trainers) will do 1 burpee. Join us for our celebration event on October 28th where we will complete all burpees and announce our donation success. You can purchase burpees on our website throughout the entire month of October. Every little bit counts! www.liftmovefuel.ca

Share 20 2
liftmovefuel. Happening in one week!  Another amazing LMF workshop with guest speake

Happening in one week! Another amazing LMF workshop with guest speaker Heather Lindholm. Checkout the details here: http://www.lilmissfit.ca/workshops.html

Share 8 0
liftmovefuel. HAPPY FLEX FRIDAY 💪🏻
Coming from our main girl Krista and LMF Member

HAPPY FLEX FRIDAY 💪🏻 Coming from our main girl Krista and LMF Member, Kerry. Don’t know who Kerry is? You’ll be learning a lot about her over the next month. She’s got a great story to tell and we’re here to support her 110%! Stay tuned for more on that... But in the meantime, have an amazing weekend! #TheLMFLife

Share 41 1
liftmovefuel. Did you miss the memo about our new LMF Punch Passes?  These are perfe

Did you miss the memo about our new LMF Punch Passes? These are perfect for the busy bee who might not be able to commit to a full membership, but still want a taste of that LMF Life! For all the details about our punch pass or any of our memberships, visit http://www.lilmissfit.ca/lmf-memberships.html

Share 6 0

Another day at the studio filled with jerks. 😂💚 #TheLMFLife

Share 32 1
liftmovefuel. WORKSHOP ANNOUNCEMENT 
October 6, 2019 - 2-4pm 
At the LMF Studio 
How

WORKSHOP ANNOUNCEMENT October 6, 2019 - 2-4pm At the LMF Studio How Your Thoughts & Feelings Show Up In Your Body...And What To Do About It. With Heather Lindholm. Ever wondered why some people just get the sniffles and others have a cold that lasts two weeks? Ever noticed whenever you get stressed is when you get sick? You cannot separate what you feel emotionally from what you feel physically. Understanding the connection between what you think and how your body feels gives you an advantage that others don't have. You can use this information to get to the root cause of how you're feeling (emotionally and physically) so that instead of throwing a band-aid on it, you are actually healing. Your mind is powerful. Let's use it to YOUR advantage! Register by clicking here: http://www.lilmissfit.ca/workshops.html

Share 15 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Happening tomorrow 2-4pm at the LMF studio!! 2 spot open. Registration closed at 4pm today!! See link in bio to register!

Share 9 1
liftmovefuel. Need to renew your first aid certification?  The date is approaching q

Need to renew your first aid certification? The date is approaching quickly! Register today to save your spot http://www.styrketraining.ca/first-aid--cpr.html

Share 3 0

Are you ready to hear something great?! This Sunday you have the chance to hangout and prepare a vegan soup and salad with Dave from @rechargecafe You will learn their techniques for prepping tasty dishes ahead of time to save you valuable minutes in your day. We'll also cover a some nutrition tips and bust a few myths while we're at it. Join us this Sunday, September 15th from 2 - 4 PM at LMF Studio in Emerald Park. Cost: $44 plus GST Register at http://www.lilmissfit.ca/workshops.html See you there!

Share 8 0

#100days ... You got this!

Share 33 0
liftmovefuel. It's a big weekend in our community.  We are HUGE supporters of the an

It's a big weekend in our community. We are HUGE supporters of the annual @runqcm, and we want to say GOOD LUCK to everyone participating this weekend. We often hear people say "I just ran the 10k" or "I only just ran the half". Please do us a favour, and remove that word "just" out of your vocabulary! Own your sh!t and celebrate it! You deserve it! Your team of MissFits will be representing again this year in the Relay, so if you see us, cheer loud and proud! #TheLMFLife

Share 28 0
liftmovefuel. BOOTCAMP IS BACK
Tire flips, rope climbs, jumping over boxes and so mu

BOOTCAMP IS BACK Tire flips, rope climbs, jumping over boxes and so much more! You never really know what you're walking into for a Bootcamp workout, but you'll always leave super sweaty and you'll be back the next week for more fun. Remember that we now sell punch passes - and this class is punch pass friendly! Grab yours today by visiting our website. www.liftmovefuel.ca

Share 12 0
liftmovefuel. FIRST AID AND CPR COURSE

Registration is now open for the October 3-4

FIRST AID AND CPR COURSE Registration is now open for the October 3-4, 2019 first aid and CPR course. This is a two day comprehensive course that will enhance your ability to perform First Aid, CPR and AED in any emergency. For more details visit styrketraining.ca

Share 9 0
liftmovefuel. FREE WORKOUT and a FREE WORKSHOP with our main girl Jenn from Families

FREE WORKOUT and a FREE WORKSHOP with our main girl Jenn from Families Matter Most. 10:00 - 10:30am - FREE WORKOUT Start your fall strong! Come on out at 10am for a quick rockin workout! We’ll pound out our stress together with drumsticks and killer beats. Only 30 minutes long, you’ll feel energized and stronger to take on the week! ALL FITNESS LEVELS WELCOME! 10:30 - 11:00am Hang out with the LMF family, and enjoy some delicious clean eats and drinks. 11:00 - noon You know you want to be more positive, but HOW do you actually do it? Jenn Dean is going to share the proven method to ACTUALLY CHANGE YOUR MIND. This step by step method breaks down where our negative patterns come from and teaches you how to practically renew your mind. Learn how to reach your goals and be kinder to yourself in the process. *This workshop is perfect for adults and kids aged 12 and up. Register in MindBody or by clicking here: http://www.lilmissfit.ca/class-sign-up.html

Share 10 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
liftmovefuel. LMF PUNCH PASS

We are now offering a 10 class punch pass available to

LMF PUNCH PASS We are now offering a 10 class punch pass available to select workouts on our schedule. This is a great option for you if you are very limited with your schedule but still want to be apart of the LMF community. For all the details visit our website. Link in bio.

Share 17 0
liftmovefuel. DIET STARTS MONDAY

How many times have you said this to yourself? Wel

DIET STARTS MONDAY How many times have you said this to yourself? Well what if we actually did start Monday and didn't stop for 100 days? Well...we're doing it, and you should join us. We have options for you. You can do the at home/online version of the challenge, or you can really challenge yourself and come to the studio for your workouts and really crush your goals. Not sure what's best for you? Send us a message and we'll be happy to help you make a decision. #TheLMFLife www.lifemovefuel.ca

Share 3 0
liftmovefuel. LMF Tots is BACK!  Gina is ready to take your little ones for a full 4

LMF Tots is BACK! Gina is ready to take your little ones for a full 45 to get them active and burn their energy off. The best part? This class runs at the same time as our Bootcamp, so you can get your workout in while your little one is occupied. LMF Tots is a 12 week session on every Saturday morning at 10am. For more info visit: http://www.lilmissfit.ca/lmf-tots.html

Share 10 0
liftmovefuel. Do you want to see true love?  Come witness the love between Krista an

Do you want to see true love? Come witness the love between Krista and her Kettlebells. This is no joke. The girl LOVES her KBs! #TheLMFLife

Share 21 0
liftmovefuel. Enough said. 
#TheLMFLife

Enough said. #TheLMFLife

Share 28 0

What a successful week of Hockey Camp with these two groups of amazing athletes. Happy to have you guys visit the studio and best of luck in this years hockey season! #TheLMFLife #saskhockey #saskselects #yqrfitness

Share 44 1
liftmovefuel. THROW YOUR HANDS UP IF:

a) You're pumped for the Long Weekend
b) You'

THROW YOUR HANDS UP IF: a) You're pumped for the Long Weekend b) You're pumped for the start of the 100 day challenge starting Sept 9th c) You're alive and feeling amazing! We're here to celebrate everything! Cheers to a long weekend a fresh start in to the Fall season! It's not too late to join the challenge! We have just a few more spots open! Take it while it lasts! #TheLMFLife

Share 24 2
liftmovefuel. What is InShellity? 
Let's just say it's the most fun you'll have all

What is InShellity? Let's just say it's the most fun you'll have all week with one of the most energetic trainers we have walking around our studio. A mix of cardio, strength, endurance and resistance training. You won't regret it. #TheLMFLife

Share 24 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
liftmovefuel. Age doesn't have to define what you can and cannot do.  This group alw

Age doesn't have to define what you can and cannot do. This group always knows how to throw down a good sweat in a safe environment. Interested? www.liftmovefuel.ca for more information. #TheLMFLife

Share 9 0
liftmovefuel. It's WEDNESDAY! Which means we've got HIIT happening tonight at the LM

It's WEDNESDAY! Which means we've got HIIT happening tonight at the LMF Studio. Interested in trying? First HIIT class is on us for a limited time. You can register through our website or on the MindBody App www.liftmovefuel.ca

Share 10 0

Our very first book club with the actual author @robyndansereau. Great reviews, great questions and great insights. #thelmflife #bookclub #keepreading #openyourmind #openyourheart 📚 Don’t Go Swiftly, Darling

Share 25 0
liftmovefuel. This is it. Your FINAL chance to register for Early Bird Pricing. 
Hea

This is it. Your FINAL chance to register for Early Bird Pricing. Head over to the website to register before prices increase tomorrow liftmovefuel.ca

Share 6 0
liftmovefuel. EARLY BIRD PRICING ENDS IN TWO DAYS

The pot is growing fast!  Did you

EARLY BIRD PRICING ENDS IN TWO DAYS The pot is growing fast! Did you know the 100 Day Challenge has been happening for 5 years? We've seen some amazing transformations from this challenge and we are so excited to see some more. What's holding you back? Sign up NOW! liftmovefuel.ca #TheLMFLife

Share 9 0
liftmovefuel. Imagine finally having the energy and drive to crush your business and

Imagine finally having the energy and drive to crush your business and life goals. http://www.lilmissfit.ca/energized-entrepreneur.html

Share 10 0
liftmovefuel. Registrations are coming in HOT!!! Did you see the changes we made to

Registrations are coming in HOT!!! Did you see the changes we made to this years challenge? If not, be sure to check them out - there's a lot more to work for this year. Details are here liftmovefuel.ca #TheLMFLife

Share 10 0