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Don’t worry about what others think. You are the only one that knows the effort you put in. Instead of comparing who’s is bigger or better, celebrate your differences. Your strength can help someone else weakness. ❤️💪 #thelmflife

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liftmovefuel. Ready to eat a salad every day?  This challenge will push your limits

Ready to eat a salad every day? This challenge will push your limits when it comes to salad creativity! Pair that with some squats, and we've got the best challenge EVER. You in? http://www.lilmissfit.ca/online-training--challenges.html

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liftmovefuel. Be stronger than your excuses - and strive for progress, no perfection

Be stronger than your excuses - and strive for progress, no perfection. What's stopping you from diving in to possibly the best thing that could happen in your life? Time? Money? Think about it for a bit and decide if it's worth it. We might already know the answer. http://www.lilmissfit.ca/online-training--challenges.html

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liftmovefuel. A couple of LMFers representing at the @spokenhot Triathlon this morni

A couple of LMFers representing at the @spokenhot Triathlon this morning. @chelschampagne and @rupcich530 killed it during their race. Good job ladies! #TheLMFLife

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liftmovefuel. #FridayFeels
It's been another amazing week here at the studio.  Let's

#FridayFeels It's been another amazing week here at the studio. Let's just take a moment to step back at look at the big picture. We awarded our first ever Focus 90 winner(s), we had our first ever max week where we all found our maximum lifts for various exercise, we hosted an amazing meal prepping night and we had BEAUTIFUL weather all week to make it that much more enjoyable. Our dreams are coming true one day at a time -- and our work is definitely showing for it. Sending out one big THANK YOU to all our members, followers, supporters, friends and family! Have a fantastic weekend!

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liftmovefuel. Most people think summer is a time to slow down and let loose. We at L

Most people think summer is a time to slow down and let loose. We at LMF, think this is a perfect time to add in a little extra heat. We want to challenge you to a summer filled with fresh salads and a perkier than ever behind! Challenge rules: - Eat a salad a day for 60 days - 1 squat x the day of the challenge (ex: Day 1 1 or more squats, Day 2 2 or more squats, Day 3 3 or more squats....Day 60 60 or more squats) - post once a week on your social media about salads or squats and tag LMF. All contestants who complete all 60 days will be entered into a draw. 3 winners will be rewarded $60 off their next month's membership or choice of LMF hoodie. Find all the details here http://www.lilmissfit.ca/online-training--challenges.html

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liftmovefuel. School is almost over, and those kids of yours will need something to

School is almost over, and those kids of yours will need something to keep busy! Do you have athletes that need some off season training - or just something to do over the summer? Check out our programs and summer camps we're offering at the studio this summer. Details: http://www.lilmissfit.ca/cutting-edge-athlete-training.html

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liftmovefuel. It's back!
SUMMER SLIM DOWN 2019

Are you ready to start taking care o

It's back! SUMMER SLIM DOWN 2019 Are you ready to start taking care of you? Are you ready lose those extra 10 you've been hanging on to? Are you ready to do what others are to afraid to try?Are you ready to become a beast? We have the perfect summer program for you! It will be sweaty, it will take sacrificing a few deck margarita's but we promise it will be worth it in the end! In 9 weeks we will take you from frumpy to fierce! Find all the details here http://www.lilmissfit.ca/online-training--challenges.html

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Great day for a run!! Stopped by to cheer on @gyna24 and @c.kistner who warmed up and stretched out the runners at the #whitecitywarmup run today. @whitecitysk you always do such a great job with this event! #thelmflife #supportlocal #smalltownfit #welovetorun

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liftmovefuel. #FridayFeels
How many times a day are you scared to to something?  The

#FridayFeels How many times a day are you scared to to something? The answer is probably a lot - and that's totally normal. Don't let fear stop you from doing what you want to do. Find a crew that's going to push you past your comfort zone, allowing you to see things from a totally new perspective. Jump in and and embrace it. PS - We're a pretty good crew for doing that kind of stuff. Just sayin!

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liftmovefuel. HOCKEY & RINEGETTE PLAYERS WANTED
LMF  and Cutting Edge are bringing s

HOCKEY & RINEGETTE PLAYERS WANTED LMF and Cutting Edge are bringing sport specific training to the Emerald Park Community this Summer. Preseason conditioning camps for Junior and Senior athletes. We've got a few options for you, so click the link below to find out what's best for your athlete. Have questions? Send us a message! http://www.lilmissfit.ca/cutting-edge-athlete-training.html

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liftmovefuel. SUMMER ATHLETE CAMPS
Have an athlete who needs some off season trainin

SUMMER ATHLETE CAMPS Have an athlete who needs some off season training? We've teamed up with a great company who knows their stuff when it comes to sport performance. Details can be found here. Or send us a message if you have any questions. http://www.lilmissfit.ca/cutting-edge-athlete-training.html

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liftmovefuel. LAST CHANCE! 
Register now as we are sending out the final details of

LAST CHANCE! Register now as we are sending out the final details of the meal prep night right away! Link in bio to register! #Mealprep #freezermeals #pamperedchef #yqrfitness #nutrition #healthy #cooking #healthycooking #yqrnutrition #yqr #mealprepping #foodprep

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liftmovefuel. #QOTD  What makes us different?

We are a personal training studio whi

#QOTD What makes us different? We are a personal training studio which means you get a personalized program with fitness and nutrition support, along with an unbeatable community to hold you accountable. We watch you. We encourage you. We pick you up if you fall down. At LMF, we have each other's back. We are building an army of people who are dominating a life of independence, confidence and strength. We are different, and we are proud of that. We live #TheLMFLife . . . . #GetFit #Cardio #FitFam #FitLife #Fitness #FitnessMotivation #FitnessAddict #GetStrong #LiftHeavy #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Weights #WeightLifting #Workout #GetHealthy #HealthyLife #HealthTalk #EatClean #CleantEats #FitFood #HealthyEating #Nutrition #Paleo #Vegan

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liftmovefuel. Come hang out with us and prep some awesome and delicious freezer meal

Come hang out with us and prep some awesome and delicious freezer meals on June 12th. Totally worth the investment and we promise you and your family will love the food. Link in bio to register

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liftmovefuel. Only a few days left to sign up for our first ever Golf specific train

Only a few days left to sign up for our first ever Golf specific training program. Cutting Edge Performance has designed a unique training regimen that will provide great improvement to your golf game. Link in bio for all the details

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liftmovefuel. Calling all golfers!  Cutting Edge Performance is offering the perfect

Calling all golfers! Cutting Edge Performance is offering the perfect program to improve your golf game this summer. Check out all the details on the website. Link in bio for all the details

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liftmovefuel. Another reminder to save the date for June 12th!  Simply Cooking With

Another reminder to save the date for June 12th! Simply Cooking With Amie will blow your mind away with her tips and tricks. Link in bio to register! #Mealprep #freezermeals #pamperedchef #yqrfitness #nutrition #healthy #cooking #healthycooking #yqrnutrition #yqr #mealprepping #foodprep

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