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A five minute in depth look at the Triangle Pose/Trikonasana. As part of my yoga homework for the 80 hour teacher training at @hiyoga_no, we had to make a video tutorial of a yoga pose. What do you think about this one? Did I forget anything..? 😜 @leifinq . . . . #hiyoga #Trikonasana #teachertraining #yogateacher #yogateachers #yogateachertraining #teachersofinstagram #osloyogis #yoganorge #yogastrength #yogaman #yogaformen #mensyoga #practiceyoga #happytraining #happybody #yogagram #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #yogajourney #yogachallenges #veganfitness #yogabody #bodymovement #yogafam #yogadaily #yogalifestyle #menstagram

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“But where do you get your protein?!” As a vegan I get asked this question all the time. And I find myself wondering how long it’s going to take for the misconceptions around vegans and “getting enough protein” is going to last. It’s EASY to get enough protein! Just eat a balanced diet and there is more than enough proteins for even a 190cm/6.2 tall man like myself. Not to mention all the vitamins, minerals, antioxidants ++ you easily get from a plant based diet. I mean come on, does it look like I’m lacking in protein? @leifinq . . . #govegan #goveganforyourself #goveganfortheplanet #goveganfortheanimals #osloyogis #yoganorge #yogastrength #yogaman #yogaformen #mensyoga #practiceyoga #happytraining #happybody #yogamuscles #yogagram #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #veganfit #yogajourney #yogachallenges #veganfitness #yogabody #bodymovement #yogafam #yogadaily #norway #yogalifestyle #menstagram

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Such a heavy heart… And in the need of warriors. We’ve never been more connected, but still so far apart. What are we looking for? I’m not sure but we’re going to need something to lean on. We’re going to need warriors. Finding that strength within to support ourselves. And then maybe each other... I haven’t been a fan of the warrior positions for a long time. But flowing through them now gives me a sense of strength, balance and stability. Even if its just physical, it helps #warriorflow Video @leifinq . . . #Virabhadrasana #Virabhadrasana1 #Virabhadrasana2 #yogastrength #yogavideos #calisthenicsworkout #yogaman #yogaformen #mensyoga #practiceyoga #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #veganfit #yogajourney #yogachallenges #veganfitness #yogabody #play #bodymovement #trainingvideos #yoganorge #coreworkout

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Toe to wrist taps. Another exercise for working towards handstands. This one is strengthening pretty much everything you need. Watch out for those wrists... Remember to have active hands and think of “gripping” the floor. How’s your handstand progress going? Any other exercises you recommend? Video @leifinq . . . #coreworkout #headstand #headstands #handstand #handstands #yogastrength #yogavideos #calisthenicsworkout #yogaman #yogaformen #mensyoga #practiceyoga #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #veganfit #yogajourney #yogachallenges #veganfitness #yogabody #bodymovement #trainingvideos #yoganorge #toetaps

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BAM! HANDSTANS! The longest one yet… Haha 😄🙌 Doing a little warm up to prepare for some handstands and I ended up in the longest free standing handstand I’ve ever done. Again! Happy Saturday everyone 🙏❤️ Video @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #veganfit #yogafam #yogalifestyle #yogajourney #yogadaily #yogachallenges #veganfitness #yogabody #play #bodymovement #menstagram #norway #trainingvideos #handstand #handstands

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Taking today’s practice way, way down. Moving the body slowly to savor the strength and power it contains. The breath is my guide. I am here, now. These bodies we have are truly magnificent instruments... Namaste 🙏 Photo @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #veganfit #yogafam #yogalifestyle #yogajourney #yogadaily #yogachallenges #veganfitness #yogabody #play #bodymovement #menstagram #norway #trainingvideos #downdog #namaste

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Swipe for all “Warrior” poses (warrior 1,2, reverse, 3). Strengthens your back, core, shoulders, legs, ankles. Opens yours heart, chest and hips while improving focus, balance and stability. Photo @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #veganfit #yogafam #yogalifestyle #yogajourney #yogadaily #yogachallenges #veganfitness #yogabody #play #bodymovement #menstagram #Virabhadrasana #Virabhadrasana1 #Virabhadrasana2 #Virabhadrasana3

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I was so inspired by @leelayoga’s insta post this morning that I just HAD to do something positive for myself. So I created a peaceful space with candles, burning incense and a little morning yoga. Thanks for the inspiration @leelayoga! Your post certainly changed my day. Namaste ☺️🙏 Video @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #veganfit #yogafam #yogalifestyle #yogajourney #yogadaily #yogachallenges #veganfitness #yogabody #play #bodymovement #menstagram #norway #trainingvideos #handstand #handstands

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The longest free standing handstand I’ve ever done!!! 16 seconds 🙌 I wanted to check my alignment and balance after a weekend of yoga at @HiYoga_no. Just started their 80 hour teacher training program to become a certified yoga teacher. Great weekend, amazing people! Can’t wait for more of this 😄 @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #veganfit #yogafam #yogalifestyle #yogajourney #yogadaily #yogachallenges #veganfitness #yogabody #play #bodymovement #menstagram #handstand #handstands #namaste #norway

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The body is capable of building, storing and expressing incredible amounts of energy. Some days everything feels aligned and just sitting and feeling this energy is like magic. How wonderful it is to be alive! Sending you positive thoughts and vibes. Have a great day! ❤️🙏 @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #veganfit #yogafam #yogalifestyle #yogajourney #yogadaily #yogachallenges #veganfitness #yogabody #play #bodymovement #menstagram #namaste #norway #meditation #meditate

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Working on those fighter skillz 😎 I used to do all kinds of martial arts (even have a black belt in Taekwondo) and getting back into it. So much fun to move like this! It’s a powerful feeling to move the body with speed and explosive energy. . . . . #box #boxing #martialarts #taekwondo #fighter #bodymovement #menstagram #trainingvideos #happytraining #happybody #bodyweighttraining #bodyweightexercises #guys #instafollow #malemodel #veganer #menswear #veganfit #staypostive #veganfitness #practice #training #body #health #workout #workoutmotivation #feelgood

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Starting the new year with focusing on upgrading my thoughts. What do I mean by that? Well, it’s easy to have a belief or a way of thinking about something and keeping it like that for years and years. But with an exposure to new ideas and perspectives, our thoughts can change and be upgraded. And doing this has the potential to greatly increase your well-being. Imagine judging less and having fewer negative thoughts… I find I have some outdated ways of thinking that I want to change. So I’ll be looking for new books, conversations, shows, movies, music, YouTube videos and art to challenge my current perspectives. Any recommendations? Something you’ve seen or read lately that you’ve got something from? Let me know in the comments! Thank you 😊🙏 Photo @halatsophie @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogadaily #yogachallenges #staypostive #veganfitness #yogabody #norway #coupleyoga #play #namaste #acroyogafun

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Happy New Year everyone! Wishing you all the best in 2019 and for loads of good things to come your way. Have fun tonight! Play, party or take it easy… Just be you and I’ll see you next year 😜 Peace and love, Leif @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody #norway #snow #play #namaste #headstand #Sirsasana

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Your journey is your journey. Remember that. What works for you doesn’t work for everyone. But the beauty is that there is sooo much space and time for YOU to enjoy YOUR journey. You literally have your whole life. Put down the weight, pay attention and take it slow. It might last for a very long time. 2018 has been a crazy year for me. So many lessons... How about you? Here are my best 9 from the year. Thank you for being here and for all your support 🙏❤️ Namaste! ☺️ @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogadaily #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody #norway #play #namaste #2018bestnine #quotestoliveby

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Yoga Flow in the SNOW! Watch til the end… 😜😆 Have a fantastic weekend everybody! Get out there and grow with the flow. TGIF! Much love from me 🙏❤️ @leifinq Ps. Remember don’t eat the yellow snow . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #yogagram #yogaflow #yogainspiration #yogaeveryday #yogadaily #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody #pmgridchallenge #norway #snow #play #namaste

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The winter practice has begun!! It’s -6 degrees celsius and I’m taking you outside for some yoga. Going to see how long I can keep up practicing yoga outside. What do you think? Want to see yoga outside through all the seasons? 😜 @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #norskveganer #yogagram #yogaflow #yogainspiration #yogaeveryday #yogadaily #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody #pmgridchallenge #norway #dailymeditation #namaste

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Have you read The Alchemist? Do you remember the part about listening to your heart? I feel like I keep forgetting to do that and get upset with myself every time I realise I’m not listening. Think I need to re-read that book… But finding time to sit still everyday is keeping my overthinking mind quiet - allowing me to listen. Hope you have a great day! @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #norskveganer #yogagram #yogaflow #yogainspiration #yogaeveryday #yogadaily #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody #pmgridchallenge #norway #dailymeditation #namaste

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A lot of challenging experiences going on these days. But getting outside and moving the body feels like a huge help to raise my energy and mood. What do you do to pick yourself up when life is weighing heavy on your shoulders?@leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #norskveganer #yogagram #yogaflow #yogainspiration #yogaeveryday #yogadaily #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody #pmgridchallenge #norway #dailymeditation #namaste

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10 MINUTES A DAY WILL CHANGE YOUR LIFE! It’s time for a new challenge on my YouTube channel and just 10 minutes of this a day will change your life! Seriously..! Follow the link in my bio ❤️🙏🧘‍♂️ @leifinq . . . #yogaman #yogaformen #mensyoga #practiceyoga #veganer #happytraining #happybody #yogamuscles #osloyogis #norskveganer #yogagram #yogaflow #yogainspiration #yogaeveryday #yogadaily #yogaaddict #myyogajourney #yogaoutdoors #veganfit #yogafam #yogalifestyle #yogajourney #yogachallenges #staypostive #veganfitness #yogabody #pmgridchallenge #norway #dailymeditation #namaste

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