Manasa Yoga

Petaling Jaya, Malaysia

47A, SS2/64

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kh00kie. Creative flexibilities, Endless possibilities. #yogastories #yogaevery

Creative flexibilities, Endless possibilities. #yogastories #yogaeverydamnday #footmeetketiak

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sandrawooo. Why is it easier to jump through than to jump back?
\"Easier to get you

Why is it easier to jump through than to jump back? "Easier to get yourself into a situation than out of it" Trust Guruji to line a tough class with comedy gold and relatable truths to get you through.

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evie.wong. If you're reading this and you've been having a rough day/week, hang o

If you're reading this and you've been having a rough day/week, hang on! Every beginning has an end and this is the same for your troubles/pains. It will all be okay! . . #manasayoga #practicehappiness #loveandalliscoming

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matnbeyond_yoga. At the Manasa Year end Workshop yesterday. Working on strength.. Both

At the Manasa Year end Workshop yesterday. Working on strength.. Both physical and mental is a continuous process as the challenges that are thrown at us vary in context and intensity..

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shailajamenonyoga. Pushing boundaries..Expanding limits, Exploring uncharted territories.

Pushing boundaries..Expanding limits, Exploring uncharted territories. OM Kali🙏 #expansion #growth #yoga #yogainspiration #movingforward

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kaimal.manoj. This morning the flight landed at 3 am. Reached home at 4.30 am. Kids

This morning the flight landed at 3 am. Reached home at 4.30 am. Kids were to be helped to go to their school from 6 am. So despite groggy decided to do a light practice. And later used the same seq for the Thursday morning handstand class too. The timings were 1. Single knee hug 1 mt; 2. Single knee abdominal hold 30 sec 3. Headstand single knee tuck 1 mt each side; 4. Forearm single knee tuck 30 sec 5. Handstand single knee tuck 30 sec. And then did some dynamic tuck straight versions and proceeded to same theme with leg straight instead of bent. Give it a try #handstand #flexibilitytraining #coreworkout #headstand #forearmbalance #calisthenics #gymnastics #inversion #bodyweighttraining #yoga #manasayoga

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misspkyoga. #AshtangaMondays for 27th August: jump ins

Excited with my personal v

#AshtangaMondays for 27th August: jump ins Excited with my personal vacation that I totally forgot that yesterday was Monday. Here it is! I think I could have do better than this. Feet could have not touch the floor and the butt away from the floor more before sitting down. Just not my day 😔 Hosted by @ashtangamondays @sirisyoga @lottasebzdayoga . Gracious sponsors @liquidoactive @theasanasyoga @waroncancerunited . #misspkyoga #practiceandalliscoming

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sandrawooo. Practice days back at yoga school
#selfstudy #practice #yoga

Practice days back at yoga school #selfstudy #practice #yoga

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rd_ridinghood. Monday skill unlocked. It’s been an unexpected start of the new year f

Monday skill unlocked. It’s been an unexpected start of the new year for me. As life always is. It’s been a good whole month since I’ve been out from mat practice, gym and training. So discovering that I can suddenly perform this move got me smiling silly. Even with my own determination, I wouldn’t have been able to do this on my own. Always thankful to my guruji , who has been patiently guiding me since 2014. There is still soo much too learn. #babysteps #yoga #manasayoga #imwiththeexperts

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kaimal.manoj. Ashtanga 3rd series in progress. Check www.manasa-yoga.com for informa

Ashtanga 3rd series in progress. Check www.manasa-yoga.com for information on teacher training, workshops and classes #ashtanga #vinyasaflow #3rdseries #flexibility #flexibilitytraining #contortion #yoga #yogainspiration #manasayoga

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misspkyoga. Day7 of #letsplayhybridasana2 : Super soldier + Lotus

Last day! Thank

Day7 of #letsplayhybridasana2 : Super soldier + Lotus Last day! Thank you hosts for this lovely hybrid challenge! I am still not sure how to do a super soldier with lotus 😅 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . #misspkyoga #practiceandalliscoming #manasayoga

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misspkyoga. Day6 of #letsplayhybridasana2 : Bridge + Eagle 
This looks funny lol I

Day6 of #letsplayhybridasana2 : Bridge + Eagle This looks funny lol I can’t arch my backkkk 😥 and my femurs look so long 🤔 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . #misspkyoga #practiceandalliscoming

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kaimal.manoj. Thursday handstand class is not just about handstand. Lots of abdomina

Thursday handstand class is not just about handstand. Lots of abdominal and lower back work plus shoulder and other aspects. Come train with us https://manasa-yoga.com/classes-schedules/ #handstand #handstandpractice #coreworkout #abworkout #lowerbackworkout #armbalance #handbalance #practice #yoga #yogainspiration #inversion #manasayoga

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misspkyoga. Day5 of #letsplayhybridasana2 : Camel + Splits 
This is not easy at al

Day5 of #letsplayhybridasana2 : Camel + Splits This is not easy at all.. I think this could be the 10th attempt? But still look weird cos I cannot bend my back due to injury 😅 I needed 3 spotters on this pose lol but thanks girls 😘😘 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . #misspkyoga #practiceandalliscoming #manasayoga

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misspkyoga. Day3 of #letsplayhybridasana2 : Flying pigeon + firefly 
After doing t

Day3 of #letsplayhybridasana2 : Flying pigeon + firefly After doing this pose I don’t feel I’m as strong as other people told me 🤔 maybe cos I can’t push myself up higher and also straighten the left leg.. hmmmmmm 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . #misspkyoga #practiceandalliscoming #manasayoga

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misspkyoga. Day2 of #letsplayhybridasana2 : Twist+Bind

I had to play cheat by fir

Day2 of #letsplayhybridasana2 : Twist+Bind I had to play cheat by first lifting up the right leg very high up and close to my body and then only bind.. my quads are not that strong that can lift up high without a small lift using hands 😬 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . #misspkyoga #practiceandalliscoming

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misspkyoga. Day1 of #letsplayhybridasana2 : Forward fold + Hopper 
This is so diff

Day1 of #letsplayhybridasana2 : Forward fold + Hopper This is so difficult to balance on one leg and the other is in grasshopper leg 😭😭 💖Hosts: @jennyg2bfit (Jenny) . @suchitra_rx (Suchi) . @marthy.fit (Martina) . @yogi.hemaxi (Hemaxi) . . . 🎁Amazing Sponsors: . @liquidoactive #iwearliquido #liquidoactive @mymalanecklace @sashka_co @insideoutsideoutsidein @everstretch @yogalotusmatstore . . . . 💕Daily poses  to combine : . . 1) Forward fold + Hopper 2) Twist+Bind 3) Flying Pigeon +Lolasana Or Flying pigeon + firefly 4) Compass +boat 5) Camel + Splits 6) Bridge + Eagle 7) Super soldier + Lotus . . . . #misspkyoga #practiceandalliscoming

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misspkyoga. Day7 of #SpreadYourSmileYogis: Infinity pose

Smiles are contagious.

Day7 of #SpreadYourSmileYogis: Infinity pose Smiles are contagious. Last day! Thank you hosts for this challenge! I was smiling and laughing all the way when doing this challenge 😬 😁 Hosts @yogi.hemaxi @renny_sito @suchitra_rx @jennyg2bfit . . . . . 😃 Sponsors: @marthaacunasportwear @niyamas_mat @insideoutsideoutsidein @rockinyogilove @sashka_co . . . . . Spread your smiles 🤩 in the following poses in a variation of your choice: . . . 1) Side plank 2) Forward fold 3) Twisted triangle 4) Eight angle pose 5) Camel pose/ wild thing 6) Fallen angel 7) Infinity pose . . #misspkyoga #practiceandalliscoming

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misspkyoga. Day6 of #SpreadYourSmileYogis: Fallen angel

Even though half of my fa

Day6 of #SpreadYourSmileYogis: Fallen angel Even though half of my face was squished I’m still smiling.. haha! 😬 😁 Hosts @yogi.hemaxi @renny_sito @suchitra_rx @jennyg2bfit . . . . . 😃 Sponsors: @marthaacunasportwear @niyamas_mat @insideoutsideoutsidein @rockinyogilove @sashka_co . . . . . Spread your smiles 🤩 in the following poses in a variation of your choice: . . . 1) Side plank 2) Forward fold 3) Twisted triangle 4) Eight angle pose 5) Camel pose/ wild thing 6) Fallen angel 7) Infinity pose . . #misspkyoga #practiceandalliscoming

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misspkyoga. Day5 of #SpreadYourSmileYogis: Camel

Lol didn’t arch my back enough t

Day5 of #SpreadYourSmileYogis: Camel Lol didn’t arch my back enough to see my full smile 😂😂and why is my chest one higher than the other 🤨 😁 Hosts @yogi.hemaxi @renny_sito @suchitra_rx @jennyg2bfit . . . . . 😃 Sponsors: @marthaacunasportwear @niyamas_mat @insideoutsideoutsidein @rockinyogilove @sashka_co . . . . . Spread your smiles 🤩 in the following poses in a variation of your choice: . . . 1) Side plank 2) Forward fold 3) Twisted triangle 4) Eight angle pose 5) Camel pose/ wild thing 6) Fallen angel 7) Infinity pose . . #misspkyoga #practiceandalliscoming

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misspkyoga. Day4 of #SpreadYourSmileYogis: Eight angle

Remember to smile no matte

Day4 of #SpreadYourSmileYogis: Eight angle Remember to smile no matter how difficult a pose is! 😄 😁 Hosts @yogi.hemaxi @renny_sito @suchitra_rx @jennyg2bfit . . . . . 😃 Sponsors: @marthaacunasportwear @niyamas_mat @insideoutsideoutsidein @rockinyogilove @sashka_co . . . . . Spread your smiles 🤩 in the following poses in a variation of your choice: . . . 1) Side plank 2) Forward fold 3) Twisted triangle 4) Eight angle pose 5) Camel pose/ wild thing 6) Fallen angel 7) Infinity pose . . #misspkyoga #practiceandalliscoming

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misspkyoga. Day3 of #SpreadYourSmileYogis: Twisted triangle 
Hehe camera time 😬 �

Day3 of #SpreadYourSmileYogis: Twisted triangle Hehe camera time 😬 😁 Hosts @yogi.hemaxi @renny_sito @suchitra_rx @jennyg2bfit . . . . . 😃 Sponsors: @marthaacunasportwear @niyamas_mat @insideoutsideoutsidein @rockinyogilove @sashka_co . . . . . Spread your smiles 🤩 in the following poses in a variation of your choice: . . . 1) Side plank 2) Forward fold 3) Twisted triangle 4) Eight angle pose 5) Camel pose/ wild thing 6) Fallen angel 7) Infinity pose . . #misspkyoga #practiceandalliscoming

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kaimal.manoj. Due to a shoulder injury I couldn’t raise arms even for the last six d

Due to a shoulder injury I couldn’t raise arms even for the last six days, let alone a handstand. But thanks to my Doctor (Dr Rajesh Singh), could load it this morning. Nothing fancy. Just the 5 entries I regularly use to enter handstand. For today, no goal making for 2019. Just happy to do this much. #handstand #handstandpractice #handstand2019 #inversion #balance #calisthenics #gymnastics #strengthtraining #yoga #manasayoga #presshandstand #straddlepress

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misspkyoga. Day2 of #SpreadYourSmileYogis: Forward fold 
Can you believe that when

Day2 of #SpreadYourSmileYogis: Forward fold Can you believe that when one has been practicing forward folds for years and still can pull the hamstrings? Yeap that’s me but still have to smile for the camera 😂 #poser 😁 Hosts @yogi.hemaxi @renny_sito @suchitra_rx @jennyg2bfit . . . . . 😃 Sponsors: @marthaacunasportwear @niyamas_mat @insideoutsideoutsidein @rockinyogilove @sashka_co . . . . . Spread your smiles 🤩 in the following poses in a variation of your choice: . . . 1) Side plank 2) Forward fold 3) Twisted triangle 4) Eight angle pose 5) Camel pose/ wild thing 6) Fallen angel 7) Infinity pose . . #misspkyoga #practiceandalliscoming

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