Momentum Fitness

New York, New York

246 Columbus Avenue

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grace_kavadlo. 🎶Bottoms up, bottoms up 🎶
⚫️⚫️
I love 🖤 training movements/exercise

🎶Bottoms up, bottoms up 🎶 ⚫️⚫️ I love 🖤 training movements/exercises that force me to be in the present moment-like the bottoms up press! This BUP definitely motivates you to stay in the zone, otherwise risk dropping dat bell on yo face ☠️! Here’s a BUP squat combo to press wit da 12kg bell! Managed to get 3 reps on both sides. How many reps can you do? Grab yo snatch-test sized bell and try this combo out! I double dare you, ninjas! 👻👊🏼 #trainingtuesday #kettlebellworkout #kettlebell #kettlebelltraining #kettlebellexercises #rkc #fitmomsofig #fitmomsofinstagram #dieselgrace #nyctrainer #personaltrainernyc #bottomsup #bottomsuppress #esotericexercise #beherenow #presentmoment

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grace_kavadlo. I swear I’ll never take my strength for granted if I ever get to 10 ch

I swear I’ll never take my strength for granted if I ever get to 10 chin-ups again! 💪🏼 .. Hot damn dem 3 measly reps were a grind 💦😅! But every lil rep is a drop 💧 in the bucket! I’m proud of my progress thus far! And I’m also damn proud of my postpartum #mombod 💪🏼❤️🥰! Sure, I’ve got some extra curves that weren’t there before and my muscles aren’t as defined as I’d ultimately like, but in exchange I finally got boobs 🤣🤱and my booty 🍑is pop’n and of course I have my beautiful daughter, Adeline 😍🤱🏻👼🏻💕! #dieselgrace #loveyourcurves #newmombod #postpartumprogress #20weekspostpartum #strongmom #stronglikemom #strongasamother #fitmomlife #fitmomsofinstagram #fitmomsofig #loveyourself #brooklynmom #chinups #fitnesstrainers #nyctrainer #inkedmom #tattooedmom #csectionstrong #csectionrecovery #csectionmom

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gerrick_king. Solid group tonight.

Solid group tonight.

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gerrick_king. Highlights from tonight's class at @momentumfitnessnyc.

Highlights from tonight's class at @momentumfitnessnyc.

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tacfit_boston. A real coach has integrity and leads by example, is a continuous learn

A real coach has integrity and leads by example, is a continuous learner, has up-to-date knowledge and willling to share skills, knowledge and expertise. Thanks @albertogallazzi for your continuous enthusiasm in teaching😊🔝👊🏽 #momentumfitnessnyc #clubbellstrength #secutorgroup #tacfitboston

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gerrick_king. Functional strength training involves performing work against resistan

Functional strength training involves performing work against resistance in such a manner that the improvements in strength directly enhance the performance of movements so that an individual's activities of daily living are easier to perform. My guy, Dave is a champ.

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gerrick_king. Didn't get to do my daily 100 pull-ups yesterday because of white wate

Didn't get to do my daily 100 pull-ups yesterday because of white water rafting but I got it in today between clients. Here are the last 12. (Plz disregard my dadbod it is temporary)

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gerrick_king. Teaching a new class at @momentumfitnessnyc every Wednesday at 6:30pm.

Teaching a new class at @momentumfitnessnyc every Wednesday at 6:30pm. Classes are also on @classpass! Reserve your spot on classpass or on the momentum fitness website! All fitness levels are welcome! STRENGTH CAMP classes focus on developing your fitness capacity through the use of resistance training and varying interval and timed sequences. We do all of that by integrating an array of different fitness components into your training. Never the same… always challenging. Things like plyometrics, HIIT and strength circuits. We do that by utilizing a vast amount of training equipment that includes: barbells, dumbbells, kettlebells, TRX suspension training, sandbags, resistance bands, medicine balls, jump ropes, rowers and more! Whether you’re a seasoned workout veteran or a complete beginner, you’ll be coached closely to individualize any training you may need during your classes whether that be progressions or regressions based on your fitness level to ensure you achieve optimal results. You’ll be in a tight knit group along with others that are motivated to achieve the same type of fitness results you’re looking to achieve.

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grace_kavadlo. Time to get up and GO!! Road to one of my first fitness goals of the y

Time to get up and GO!! Road to one of my first fitness goals of the year- 5 Turkish Get-ups with the 16kg bell. Today I did 5 with the 12kg bell! Hell yeah! #turkishgetup #turkishgetups #tgu #fitnessjourney #hardstylekettlebelltraining #dragondoor #rkc #kettlebellworkout #kettlebelltraining #roadtoresolutionrun2019 #kettlebellinstructor #strengthcoach #momentumfitness

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nycfitpro. This picture pretty much sums up my life these days... me looking all

This picture pretty much sums up my life these days... me looking all tired and haggard while my precious little Matilda smiles at me lovingly and at the same time gives me the middle finger... #newdad #proudpapa #babymatilda #thatsmygirl #totesadorbs #theygrowupsofast #peruvianlebanese #lebaneseperuvian #sotired #mylove #newparents #upperwestside #uws #upperbestside #middlefinger

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grace_kavadlo. Back at it-flag practice! Not as impressive as jumping up to the top p

Back at it-flag practice! Not as impressive as jumping up to the top position like I used to. But that’s what I love about practicing on these stall bars is you can climb to da top! Still managed a pretty decent chamber hold! Felt good to fly!! #supermom #flagpractice #humanflagtraining #chamberhold #progressivecalisthenics #calisthenics #stallbars #icanfly #trainingtipthursday #dieselmom #strongmom #stronglikemom #postpartumfitness #upperbodyworkout

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momentumfitnessnyc. Fight Club with @angie.lee.71 is a tough yet invigorating Kickboxing f

Fight Club with @angie.lee.71 is a tough yet invigorating Kickboxing fitness class focusing on strength and conditioning as well as heavy bag work for a unique workout that will leave you feeling tired yet satisfied. Join us Thursdays at 6:30PM or Saturday at 8AM and come kick some ass with @momentumfitnessnyc !!! #momentumfitnessnyc #mobility #boxing #kickboxing #kickboxingworkout #bodyweighttraining #bodyweightworkout #calisthenics #fitfam #fitchick #groupfitness #fightclub #classpass #classpassnyc #hitme #upperwestside #uws #upperbestside #smallbusiness #boutiquefitness #boutiquefitnessstudio

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momentumfitnessnyc. We had a great weekend hosting @pronatalfitness and learning a lot abo

We had a great weekend hosting @pronatalfitness and learning a lot about pre/post natal training from @fitchickcappel with a great group of coaches from all over NYC! #momentumfitnessnyc #upperwestside #upperbestside #uws #prenatalworkout #postnatalfitness #pregnancyworkout #personaltrainer #nycpersonaltrainer #mobility #keeplearning #movesmarter #newmom

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alliefullercoaching. Another day at the office 🏋🏻‍♀️
🥇TUES: 8-9 pm
🥈FRI: 7-8 pm
🥉SAT/S

Another day at the office 🏋🏻‍♀️ 🥇TUES: 8-9 pm 🥈FRI: 7-8 pm 🥉SAT/SUN: 11:30-12:30 pm . . . . . . . . . . . . . #fitnessinstructor #hiit #dancecardio #sweatyselfie #sweaty #squats #fitnesscoach #fitnessaddict #health #fitnesslifestyle #fitnesswomen #fitnesslife #fitnessgoals #instafit #fitnessmotivation #fitnessgirl #gym #workout #motivation #fitness #fit #gymlife #fitspo

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grace_kavadlo. Slow motion for me, move in slow motion for me 🎼! Got inspired by @kr

Slow motion for me, move in slow motion for me 🎼! Got inspired by @kristyagan to film some shlomo snatches in between clients today 🙌🏼❤️💪🏼! I had almost forgotten how fun these are to practice! Perhaps I’ll eventually get back to being able to do 100 snatches in 5 minutes with my RKC test bell (12kg). This was the 10kg! #kettlebellsnatch #rkc #kettlebellworkout #kettlebell #postpartumfitness #postpartumworkout #fitmomsofig #fitmomsrock #dieselgrace #strengthandconditioningcoach #showmeyoursnatch #momsthatlift #strongmoms #dragondoor #vansgirls

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grace_kavadlo. Getup, kick a$$, repeat! 💪🏼😜
Nothing like starting off my day with

Getup, kick a$$, repeat! 💪🏼😜 Nothing like starting off my day with some Turkish Get-ups- one of my all time favorite Kettlebell exercises! The TGU feels like medicine for my body! I ❤️ it! I am not usually a fan of lifting heavy- but for Getups my goal is to eventually be able to get back to doing 5 reps per arm with the 16kg bell. This is a 10kg bell. Who else is working out today??? #workoutwednesday #turkishgetup #tgu #rkc #kettlebelltraining #getupandmove #getupkickassrepeat #kettlebellworkout

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grace_kavadlo. I have been waiting for my scar to heal before trying an elbow lever,

I have been waiting for my scar to heal before trying an elbow lever, and I was inspired to finally try one after working on them with my DIESEL 💪🏼❤️client Erica @reekaee 😁! Not too shabby for my first attempt since before I was preggos! 🙌🏼🤰🏻 My upper back was definitely feeling tight (probably from carrying all that baby weight and now carrying Addy around!). Nevertheless, I feel good about dis one! Any ninjas working on elbow lever progressions today?😜💪🏼 #elbowlever #peacockpose #skillzthatkillz #handbalancing #movementmondays #ninjatraining #strongmoms #istillgotit #diesegrace #calisthenicsworkout #bodyweighttraining #bodyweightworkout #fitmomsofinstagram #fitmomsofig #postpartumfitnessjourney #postpartumfitness #csectionmama

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fitteacher_34. Excellent HIIT class today at @momentumfitnessnyc . Thank you @nycfitp

Excellent HIIT class today at @momentumfitnessnyc . Thank you @nycfitpro for inviting me to your beautiful facility. This gym/physical therapy studio has an amazing selection of equipment and Marco is one of the best instructors in the city! @classpass you need to feature @momentumfitnessnyc ...its def a hidden secret here in the Upper West Side. #fitness #instafit #instafitness #fitnessmotivation #fitteacher #hiit #kettlebell #trx #cardio #fitspo #hylete @trainhylete #mensfitness #fitnessnyc #classpass #classpassnyc #fitfam #newyork #upperwestside

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grace_kavadlo. Hot damn it feels good to be upside down again! 💖🤸🏽‍♀️
I missed doi

Hot damn it feels good to be upside down again! 💖🤸🏽‍♀️ I missed doing inversions more than any other exercise while I was pregnant! I know some women still train them while they have a bun in the oven but for some reason they never felt good for me during that time. But now I’m back at it!!!! Who else is practicing headstands or other inversions today?!? Tag me in your favorite shapes like this straddle variation, ninjas! Peace ✌🏼 ❤️ and ninja kicks! #bodyweightworkout #inversions #inversionseverydamnday #upsidedownlife #headstands #calisthenicsworkout #calisthenicswomen #calisthenicsmom #bodyweighttraining #getinverted #fitmomsofig #strongmoms #dieselgrace

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grace_kavadlo. What’s pop’n, ninjas? Happy Flex Friyay! 💪🏼
Yesterday I managed to d

What’s pop’n, ninjas? Happy Flex Friyay! 💪🏼 Yesterday I managed to do my first pull-up since giving birth. 👏🏼😜 It’s not from a full dead hang but it’s progress! I’m excited to slowly start making strength gains again! It’s a humbling experience having to relearn all these moves that I took for granted before I was pregnant. I believe it’s going to make me a better calisthenics practitioner to get a second shot at starting from square one and mastering the basics again. #flexfriyay #pulluporshutup #pullups #calisthenicsjourney #fitnessjourney #postpartumfitness #fitmomsofig #strongmoms #dieselgrace #momentumfitness #stronglikemom #bodyweightworkout #bodyweighttraining #beginnersmind #masterthebasics

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momentumfitnessnyc. A HUGE welcome back to our awesome trainer and new mama, @grace_kavadl

A HUGE welcome back to our awesome trainer and new mama, @grace_kavadlo! Very happy to have her back on our team and to meet the new little ninja very soon!!! #momentumfitnessnyc #newmom #proudmama #upperbestside #upperwestside #uws #personaltrainer #calisthenics #bodyweighttraining #girlswholift #fitchick #fitmama #strong #mobility

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