Momentum Fitness

New York, New York

246 Columbus Avenue

Posts Share
grace_kavadlo. I have been waiting for my scar to heal before trying an elbow lever,

I have been waiting for my scar to heal before trying an elbow lever, and I was inspired to finally try one after working on them with my DIESEL 💪🏼❤️client Erica @reekaee 😁! Not too shabby for my first attempt since before I was preggos! 🙌🏼🤰🏻 My upper back was definitely feeling tight (probably from carrying all that baby weight and now carrying Addy around!). Nevertheless, I feel good about dis one! Any ninjas working on elbow lever progressions today?😜💪🏼 #elbowlever #peacockpose #skillzthatkillz #handbalancing #movementmondays #ninjatraining #strongmoms #istillgotit #diesegrace #calisthenicsworkout #bodyweighttraining #bodyweightworkout #fitmomsofinstagram #fitmomsofig #postpartumfitnessjourney #postpartumfitness #csectionmama

Share 224 7
tacfit_boston. A real coach has integrity and leads by example, is a continuous learn

A real coach has integrity and leads by example, is a continuous learner, has up-to-date knowledge and willling to share skills, knowledge and expertise. Thanks @albertogallazzi for your continuous enthusiasm in teaching😊🔝👊🏽 #momentumfitnessnyc #clubbellstrength #secutorgroup #tacfitboston

Share 52 2
xtinaswapcess. Seeing this makes me so happy! My Peruvian friends UWS business @momen

Seeing this makes me so happy! My Peruvian friends UWS business @momentumfitnessnyc and his beautiful wife's Micass PT. Congrats @nycfitpro and @jenjoun180 🏅🏋🏽🎯💥💞✨ #noxfam #itsnotfitnessitslife

Share 41 1
nicole.gazia. Panhandle Strong WOD w my best gal ♥️
The CrossFit community is someth

Panhandle Strong WOD w my best gal ♥️ The CrossFit community is something special. #PanhandleStrongWod #MIAstrong #DoWhatYouLove #Passion #CrossFit

Share 56 1
noaumay. a sports classic

a sports classic

Share 99 5
gerrick_king. Solid group tonight.

Solid group tonight.

Share 53 4
grace_kavadlo. Hot damn it feels good to be upside down again! 💖🤸🏽‍♀️
I missed doi

Hot damn it feels good to be upside down again! 💖🤸🏽‍♀️ I missed doing inversions more than any other exercise while I was pregnant! I know some women still train them while they have a bun in the oven but for some reason they never felt good for me during that time. But now I’m back at it!!!! Who else is practicing headstands or other inversions today?!? Tag me in your favorite shapes like this straddle variation, ninjas! Peace ✌🏼 ❤️ and ninja kicks! #bodyweightworkout #inversions #inversionseverydamnday #upsidedownlife #headstands #calisthenicsworkout #calisthenicswomen #calisthenicsmom #bodyweighttraining #getinverted #fitmomsofig #strongmoms #dieselgrace

Share 222 13
momentumfitnessnyc. Hey!  Check us out on @giltcity and take advantage of some great deals

Hey! Check us out on @giltcity and take advantage of some great deals on our group fitness and personal training!

Share 31 0
fitteacher_34. Excellent HIIT class today at @momentumfitnessnyc . Thank you @nycfitp

Excellent HIIT class today at @momentumfitnessnyc . Thank you @nycfitpro for inviting me to your beautiful facility. This gym/physical therapy studio has an amazing selection of equipment and Marco is one of the best instructors in the city! @classpass you need to feature @momentumfitnessnyc ...its def a hidden secret here in the Upper West Side. #fitness #instafit #instafitness #fitnessmotivation #fitteacher #hiit #kettlebell #trx #cardio #fitspo #hylete @trainhylete #mensfitness #fitnessnyc #classpass #classpassnyc #fitfam #newyork #upperwestside

Share 89 5
grace_kavadlo. What’s pop’n, ninjas? Happy Flex Friyay! 💪🏼
Yesterday I managed to d

What’s pop’n, ninjas? Happy Flex Friyay! 💪🏼 Yesterday I managed to do my first pull-up since giving birth. 👏🏼😜 It’s not from a full dead hang but it’s progress! I’m excited to slowly start making strength gains again! It’s a humbling experience having to relearn all these moves that I took for granted before I was pregnant. I believe it’s going to make me a better calisthenics practitioner to get a second shot at starting from square one and mastering the basics again. #flexfriyay #pulluporshutup #pullups #calisthenicsjourney #fitnessjourney #postpartumfitness #fitmomsofig #strongmoms #dieselgrace #momentumfitness #stronglikemom #bodyweightworkout #bodyweighttraining #beginnersmind #masterthebasics

Share 204 21
momentumfitnessnyc. A HUGE welcome back to our awesome trainer and new mama, @grace_kavadl

A HUGE welcome back to our awesome trainer and new mama, @grace_kavadlo! Very happy to have her back on our team and to meet the new little ninja very soon!!! #momentumfitnessnyc #newmom #proudmama #upperbestside #upperwestside #uws #personaltrainer #calisthenics #bodyweighttraining #girlswholift #fitchick #fitmama #strong #mobility

Share 68 4
momentumfitnessnyc. My playground for the day.  Had a quick break in my schedule so I set

My playground for the day. Had a quick break in my schedule so I set up a quick bodyweight circuit. The ropes are a lot harder than they look so pardon the shaky angle. #momentumfitnessnyc #mobility #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #ropes #gymnasticsrings #personaltrainer #movesmarter #stepup #junglegym #upperwestside #uws #upperbestside #nyc #personaltrainernyc #boutiquefitness #nycfitness

Share 69 5
nycfitpro. My playground for the day.  Had a quick break in my schedule so I set

My playground for the day. Had a quick break in my schedule so I set up a quick bodyweight circuit. The ropes are a lot harder than they look so pardon the shaky angle. #momentumfitnessnyc #mobility #calisthenics #calisthenicsworkout #bodyweighttraining #bodyweightworkout #ropes #gymnasticsrings #personaltrainer #movesmarter #stepup #junglegym #upperwestside #uws #upperbestside #nyc #personaltrainernyc #boutiquefitness #nycfitness

Share 62 3
nycfitpro. Been a while since I posted a WOTD; today’s piece is an oldie but good

Been a while since I posted a WOTD; today’s piece is an oldie but goodie: Omega Seamaster Aqua Terra, 43mm. A little something to brighten up my appearance given I wear sweats all day for a living. #wotd #Omega #seamaster #seamasteraquaterra #horology #watches #watchgeek #momentumfitnessnyc #styling #ihavetoomanywatches #horologist #hobby #watchcollector #watchcollection

Share 44 4
momentumfitnessnyc. All ready for today’s 9:30AM MetCon class with @nycfitpro!  If you hav

All ready for today’s 9:30AM MetCon class with @nycfitpro! If you haven’t tried it yet, it’s a vigorous mix of strength training, mobility, and explosive movements for a unique HIIT class that will leave you feeling strong and mobile! #momentumfitnessnyc #hiit #workout #metcon #sandbags #kettlebells #clubbell #bodyweighttraining #calisthenics #trx #mobility #classpass #classpassnyc #groupfitness #boutiquefitness #upperbestside #upperwestside #uws

Share 55 3
miccassphysicaltherapy. Hi folks ! Come check out @momentumfitnessnyc today at the Columbus Av

Hi folks ! Come check out @momentumfitnessnyc today at the Columbus Avenue Festival! They’ll be here all day giving away group fitness packages and specials on personal training! #upperwestside #upperbestside #streetfestival #fitness #training #personaltraining #groupfitness

Share 33 0
momentumfitnessnyc. We would like to wish a very happy congratulations to our very own @gr

We would like to wish a very happy congratulations to our very own @grace_kavadlo and her husband @al_kavadlo who had this beautiful baby girl yesterday! Welcome, baby Adeline Jay Kavadlo, you will be in great hands with these awesome parents of yours and we look forward to meeting you soon! #newbaby #newbabygirl #momentumfitnessnyc #proudmomma #ninjakids #calisthenics #bodyweighttraining #personaltrainernyc #upperbestside #proudparents #itsagirl

Share 58 1
nycfitpro. We would like to wish a very happy congratulations to our very own @gr

We would like to wish a very happy congratulations to our very own @grace_kavadlo and her husband @al_kavadlo who had his beautiful bay girl yesterday! Welcome, baby Adeline Jay Kavadlo, you will be in great hands with these awesome parents of yours and we look forward to meeting you soon!

Share 50 5
therealalliefuller. 🔥See you on the dance floor for our scheduled class TOMORROW at 6 pm,

🔥See you on the dance floor for our scheduled class TOMORROW at 6 pm, AND our Trial class at 7 pm 🔥 SIGN UP HERE: Momentumfitnessnyc.com . . . . . . . . . . . . . #momentumfitness #fitnessnyc #fitspo #fitgirls #fitnessinstructor #gym #workoutroutine #workout #classpass #dancecardio #cardio #hiit #hiitworkout #hiitcardio

Share 62 3