ETHOS - An Exclusive Personal Training Studio

Pune, Maharashtra

Shop No.7, Woodland Shopping Glory, outside Woodland Society, Gandhi Bhavan Road, Chaitanya Nagar, Kothrud, Pune, Maharashtra, 411038

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paurasg. And We are back in action.
#ethosptstudio #fitness #fit #chasegreatnes

And We are back in action. #ethosptstudio #fitness #fit #chasegreatness #motivation #hardwork #nopainnogain Trained By & Pc- @suyash.s.d Nutrition by @pooja_indani

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siddeshdeshpande. Rise and Grind 💪🏽# fitness #gym #fitnessmotivation

Rise and Grind 💪🏽# fitness #gym #fitnessmotivation

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manojbhoite23. Hey.... its not easy😊
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Click credit @adityaayuda79 ..
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DM FOR

Hey.... its not easy😊 . . . Click credit @adityaayuda79 .. . . DM FOR FITNESS QUERIES AND TRANSFORMATIONS . . . #mma #transformationtuesday #tuesday #weightlifing #powerbuilding #personaltrainer #coach #agressive #indian #gymmotivation #body #strength #shredz

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manojbhoite23. NEW PERSONAL RECORD AFTER 3 FAILURES  80 KGS WITH 1 RM
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Thanks for t

NEW PERSONAL RECORD AFTER 3 FAILURES 80 KGS WITH 1 RM . Thanks for the motivation master @aaditya.barve . . #CLEANNJERK . . . . . DM FOR PERSONAL TRAINING AND FITNESS QUIRIES QUIRIES QUIRIES #weightlifing #crossfitgames #goal #snach #powerclean #jerk #split #gym #powerlifter #game #Workout #nevergiveup #life #fitness #proffesional

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manojbhoite23. #TRANSFORMATIONFACTORY
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DM FOR PERSONAL TRAINING AND FITNES

#TRANSFORMATIONFACTORY . . . . . . DM FOR PERSONAL TRAINING AND FITNESS QUIRIES . . . #mma #batch #gym #trainer #lifecoaching #coach #real #prep #chestpress #idea #functionaltraining

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aaditya.barve. Grab and go #deadlift 160 kgs x 2
Max I've lifted on the same body wei

Grab and go #deadlift 160 kgs x 2 Max I've lifted on the same body weight was 190 but due to irregular workouts, major discomfort and burns in the lower back, lack of stretching, prolonged driving, occasional deep tissue massages, poor sleeping habits etc, my intensity had hit a new low. Glad I could comfortably pull this off the floor without any pain and discomfort. Things are finally falling into place and now I can confidently say, I'LL BE #BACK 😆 #nopainnogain #nopainnopower #pushpullgrind #fitfam #gymmates #gymlife #RecomposeYourself #ethosptstudio #pune #gymshark #aesthetics #lowcarbliving #ripped #shreddedarmy #BusinessAthlete Thank you @paurasg for the vid!

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_fit_treat_guy. The side lateral raise is an effective shoulder-strengthening movement

The side lateral raise is an effective shoulder-strengthening movement designed to isolate the lateral head of the deltoid muscle. Performed regularly, this can help you develop stronger, broader shoulders. All you need is a pair of light dumbbells and enough shoulder flexibility to abduct your arms (lifting the weights out and away from your body) until they form a "T" shape at your shoulders. Generally speaking, lateral raises should be incorporated into upper-body strength training routines, and they should be performed after compound exercises that incorporate the shoulder, such as incline dumbbell press, shoulder press, pushups, or pull-ups. Team > FIT-TREAT-GUY - @_fit_treat_guy - @lift_heavy_ride_fast . -@veenaninawe . -@mayur__sakhare . -@fit_25_challenge .

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_fit_treat_guy. Prone high rows is by far the most effective yet ignored exercise when

Prone high rows is by far the most effective yet ignored exercise when it comes to training the posterior deltoid. A supported compound movement which focuses on the posterior deltoid and lets you improve on the body part that most people lag. The prone high rows is greatly beneficial because it works on the posterior deltoid region much better than the bent over lateral raise exercise that people perform for the posterior deltoid. The supported nature of the exercise also makes it better for people with lower back injuries to focus on the posterior deltoid without worrying too much about the lower back. The exercise also provides the isolateral advantage which ensures equal development across both sides of the body and not helping the stronger side of the body. The movements involved in the exercise are shoulder horizontal abduction and elbow flexion while the complete muscles involved are the posterior deltoids and elbow flexors. So next time you want to focus on your posterior deltoid, simply grab a bench and get going with the prone high rows. One can couple this exercise with either back training or shoulder training, depending upon their intensity for that day. #ProneHighRows #RearDelts #PosteriorDeltoid #PGTraining Team > FIT-TREAT-GUY - @_fit_treat_guy - @lift_heavy_ride_fast . -@veenaninawe . -@mayur__sakhare . -@fit_25_challenge .

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_fit_treat_guy. One of the benefits of calf raises is improved muscular strength. The

One of the benefits of calf raises is improved muscular strength. The muscles in your calf are your gastrocnemius and soleus muscles. Your gastrocnemius, the larger of the two muscles, runs from the bottom of your thigh bone down to your Achilles tendon. Your soleus, located underneath your gastrocnemius, starts at the top of your tibia in your lower leg and also attaches to your Achilles tendon. Calf raises will not only strengthen these two muscles, they will also give definition to your lower leg, improving its appearance. Team > FIT-TREAT-GUY - @_fit_treat_guy - @lift_heavy_ride_fast . -@veenaninawe . -@mayur__sakhare . -@fit_25_challenge .

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_fit_treat_guy. If you are into weight training, you probably are into neck training a

If you are into weight training, you probably are into neck training as well. You probably would like to build strong traps as well. After all, a thick neck needs giant traps to support it. Along with a good neck program, you need to have a great trapezius workout as well. A good traps workout has to include dumbbell shrugs. When it comes to building your traps, these shrugs offer wider options than barbell shrugs. Team > FIT-TREAT-GUY - @_fit_treat_guy - @lift_heavy_ride_fast . -@veenaninawe . -@mayur__sakhare . -@fit_25_challenge .

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_fit_treat_guy. This exercise targets the latissimus dorsi, which is the muscle just u

This exercise targets the latissimus dorsi, which is the muscle just under the armpits and spreading across and down the back. By isolating the back muscles with this exercise, you can focus specifically on them without tiring out the biceps . It's important to target your back muscles to help with proper posture and to ease pulling movements, like opening a door, starting a lawnmower, or even performing a pull-up. Team > FIT-TREAT-GUY - @_fit_treat_guy - @lift_heavy_ride_fast . -@veenaninawe . -@mayur__sakhare . -@fit_25_challenge .

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akshaybhade. Gym Shenanigans😃#FitnessGoals set right. 
Shoutout to my Fitness and

Gym #FitnessGoals set right. Shoutout to my Fitness and Nutrition Guru @dubalemedha

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hemrajdhumal. A failure is not always a mistake, it may simply be the best one can d

A failure is not always a mistake, it may simply be the best one can do under the circumstances. The real mistake is to stop trying. Third set, attempt to 90 kg squats 1 rep. • • • • • #pune #punecity #squats #try #neverquit #successful #powerliftingindia #k11academyoffitnesssciences #fitnessmotivation #kothrudparisar #ethosptstudio #hemrajdhumal #motivation #personaltrainer #songs #video #shares #puneri

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_fit_treat_guy. The Deadlift is an exercise that involves all our body muscles. Squats

The Deadlift is an exercise that involves all our body muscles. Squats also work on muscles, but deadlifts do more. Taking on a deadlift assures you that all the major muscle groups are engaged and a positive impact is shown. There is no good thing like knowing that one exercise has multiple functions on the body. The deadlift generally works on the back muscles,upper body, and the lower body. Team > FIT-TREAT-GUY - @_fit_treat_guy - @lift_heavy_ride_fast . -@veenaninawe . -@mayur__sakhare . -@fit_25_challenge . Special thanks to @ethosptstudio .

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hemrajdhumal. \"When I dare to be powerful, to use my strength in the service of my v

"When I dare to be powerful, to use my strength in the service of my vision, then it becomes less and less important whether I am afraid." - Audre Lorde • • • • • 📸@suyash.s.d #vision #visionquotes #strength #personaltrainer #k11academyoffitnesssciences #ethosptstudio #pune #punepune #punecity #workout #neversaynever #lights #camera #action #photography #oneplus7 #kothrud #kothrudparisar #personaltrainer #trainer #freelancer

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_fit_treat_guy. Squats are a functional exercise - ones that help your body perform re

Squats are a functional exercise - ones that help your body perform real life activities - and are one of the best and most natural ways of toning your body. Contrary to what some may think, squats aren’t just for body builders or weight lifters; they’re for everyone wanting to tone up at any age and they can be done anywhere, at any time, without the need for specific equipment. Some people even say that squatting is the best exercise you can do. When you bend to tie your shoelaces or to pick up something from the floor, you are actually squatting. It’s a natural form of exercise. The only difference between those actions and squatting workouts is that while doing squat exercises, you deliberately maintain a correct posture to gain some intended benefit. Squat exercises can be done with or without weights. Either way will benefit you, and by adding weights will lead to improvements to overall muscle mass. However, if you do use weights be sure to squat correctly to avoid injury. We are helping you to choose good exercises to get more benefits . So check it out . Team @_fit_treat_guy - @lift_heavy_ride_fast . -@veenaninawe . -@mayur__sakhare . -@fit_25_challenge .

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dubalemedha. Stretching day today

Stretching day today

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_fit_treat_guy. Introducing new exercise series designed by our fitness experts .
 Her

Introducing new exercise series designed by our fitness experts . Here we are going to give you free tip about workouts . Which workouts are essential and why . We are helping you to choose good exercises to get more benefits . So check it out . Team @_fit_treat_guy - @lift_heavy_ride_fast . -@veenaninawe . -@mayur__sakhare . -@fit_25_challenge .

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manojbhoite23. HIP THRUST .
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@agirlwholifts26 .
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DM FOR FITNESS QUERIES AND T

HIP THRUST . . . @agirlwholifts26 . . . . DM FOR FITNESS QUERIES AND TRANSFORMATIONS . . . #mma #coach #agressive #indian #fitnessgirl #morningmotivation #satisfying #video #insta #girls #womenempowerment #fitgirl

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