swipe to the last photo to see who’s look I snatched🧶ps ily Lauren
Last set of 3x3 at 420 and 1 set of 1 rep at 430 (92.5% of my current 1 rep max)! Not thrilled with my form and definitely in need of a form check, but really happy with my progress on my deadlifts. The Deadlift Protocol from @hybridperformancemethodgym is no joke! Weights that I was struggling with now go up much smoother, AND this was after that smoker of an assault bike workout yesterday. A few more weeks before I retest and excited to see how I've progressed! #thedrdandifference #hybridaf #primarycare #internalmedicine #functionalmedicine #obesitymedicine #physician #doctor #leadbyexample #docswholift #powerlifting #deadlift #roadto500
Workout after enjoying delicious food💦
THE FRUIT OF EVERYTHING GOOD IN LIFE, BEGINS WITH A CHALLENGE.... Good morning world 🌎 Rise and Shine, It’s Goal getting Time. It’s in the book.Morning Swim Drill Session, Have great day. Remember, Today is your day for a change.
Good Morning World 🌎! Rise and Shine!! It’s Strength Training Time! TIME TO HUNT. It’s in the Books!!!Have a Great and Productive Day!
Low sleep didn’t impact today’s workout at all somehow. Crushed my deadlift AMRAP and got 25 reps at 245. If these predicted maxes pan out, I’m at 450 right now - just 20 pounds shy of my max back in college. Beyond hyped. _____________________________________________ Inverted Juggernaut Method 8’s Wave, Intensification Phase, Day 4: _____________________________________________ Current Weight: 174 7 Day Moving Average Weight: 175.6 _____________________________________________ Deadlift Day: Barbell Deadlift: 7x3x245, 1x25x245 (target: 20) Single-Leg Press: 3x12x212 Calf Press: 8x10x403 Abs Circuit: Lying Leg Raise: 3x26 Plank: 3x1:30 V-Up: 3x12 Single-Leg Jack Knife: 3x14 Bicycle: 3x30 _____________________________________________ Follow: @sidktravels for travel content! Follow: @sidklifts for fitness content! Follow: @mstrkumar for my personal account!
Lack of deep sleep and REM sleep definitely hurt me today. Barely met my goal of 15 reps of 115 on OHP. Everything else went smoothly though. Going to need to rest up to get proper numbers for upper body lifts next week given how this week went. _____________________________________________ Inverted Juggernaut Method 8’s Wave, Intensification Phase, Day 3: _____________________________________________ Current Weight: 174.4 7 Day Moving Average Weight: 176 _____________________________________________ OHP Day: Barbell OHP: 7x3x115, 1x15x115 (target: 15) Barbell Incline Bench Press: 2x20x125 Seated Cable Row: 3x12x200 Reverse Flyers: 3x15x125 Dumbbell Hammer Curls: 3x15 Dumbbell Shoulder Shrug: 3x15x90 _____________________________________________ Follow: @sidktravels for travel content! Follow: @sidklifts for fitness content! Follow: @mstrkumar for my personal account!
A bright and chloriney bedhead morning! Feeling great after a quick burner swim with @karipearcecrossfit : Warmup: 4x50m Workout: 8 rounds 100m swim 10 pushups 25 air squats 🏊🏻🏊♀️ 800 meters, 80 push-ups and 200 air squats later, this fishy is ready for his eggs and bacon! 🦈 Thanks for the great workout @carson_ebc #thedrdandifference #primarycare #functionalmedicine #internalmedicine #pumpedlikepearce #crossfit #doctor #physician #gaymer #gainz #gaynz #obesitymedicine #athlete #fitness
Good Morning world 🌎! Rise And Shine ! ITS TRAINING Time. Time to HUNT. It’s in the Books. All body Strength Training Session. Keep Moving World, Have a Great Weekend.