Mercedes Club

New York, New York

550 W 54th St

12,238 Posts Share
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canyonranch. Our beauty team is here to help you shine just a little brighter 🌟 #L

Our beauty team is here to help you shine just a little brighter 🌟 #LiveCanyonRanch 📷: @im_with_fitz

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amysouthers. Therapy

Therapy

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jenncolella. I took this pic for my gf, but I’m gonna take a leap & share it here c

I took this pic for my gf, but I’m gonna take a leap & share it here cuz I been working hard, y’all. Shout out to my badass trainer @noisachar @mercedesclubnyc #girlswholift 👊🏽

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drjashton. Worse than labor, worse than kidney stones... glutes with bands😫 and

Worse than labor, worse than kidney stones... glutes with bands😫 and @cliff_prx @mercedesclubnyc Contraction leads to expansion!👍🏼🏋🏼‍♀️

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cteendryer. Shoutout and appreciation post for @kmhibbard 💪 She (and those ABS) h

Shoutout and appreciation post for @kmhibbard 💪 She (and those ABS) have inspired me to actually LIKE going to the gym! Regardless of what level you’re at, or how much you feel like you don’t belong (me every time I walk into a gym) Find you a friend who makes you not care who’s watching and be healthy and good to yourself anyway. #hashtaggingfitnessgoals #shredsisters #fitfam

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jinn.fatal. 🤙🏼

🤙🏼

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carlossosafit. Demasiado fuerte el ritmo , atentos a lo que viene en colaboración de

Demasiado fuerte el ritmo , atentos a lo que viene en colaboración de este amigo , colega y paisano demasiado duro #Repost @josipfabian with @get_repost ・・・ @zumba #brothers from Dominican Republic in #usa . Dance video 🎥 coming soon ft @carlossosafit 🔥 🔥🔥🔥🔥🔥🔥

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taylorcshank. Pamplemousse Pool Party 👯‍♂️
#soulcycle #theshanktank #SummerFridays

Pamplemousse Pool Party 👯‍♂️ #soulcycle #theshanktank #SummerFridays

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viibekee. Hit me with your best shot🥊😼🙅🏼‍♀️💪

Hit me with your best shot🥊😼🙅🏼‍♀️💪

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iamdrdan. Lower back is still out of commission from last week's back spasm. Slo

Lower back is still out of commission from last week's back spasm. Slowly healing but for now off the barbell (begrudgingly) and diving into more body weight and gymnastics work as things heal up. Last set of strict handstand push-ups for the morning. 15 more to go throughout the day today! #thedrdandifference #physician #doctor #fitness #functionalmedicine #primarycare #onemedical #obesitymedicine #calisthenics

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sidklifts. Back to going somewhat heavy again after a solid Deload week. I was go

Back to going somewhat heavy again after a solid Deload week. I was going to shoot for 10 reps, but @phatdoods told me he banged out 15 at the same weight so I had to step it up a bit. Upping the frequency has definitely helped. Will be repeating this workout 2 more times in the coming week. _____________________________________________ Inverted Juggernaut Method 3’s Wave, Accumulation Phase, Day 2: _____________________________________________ Current Weight: 177.4 Weekly Average: 178 _____________________________________________ Squat Day: Barbell Squat: 7x3x240, 1x17x240 Leg Press: 4x15x443 Calf Press: 8x15x443 Adductor Machine: 3x15x125 Abductor Machine: 3x15x125 _____________________________________________ Follow: @viral.fitness.only for the best viral fitness content! Follow: @sidktravels for travel content! Follow: @sidklifts for fitness content! Follow: @mstrkumar for my personal account! _____________________________________________ #weighttraining #strengthandconditioning #humfittohindiafit #lifting #deadlift #strength #teamjts #squats #skwaats #teamjuggernaut #indianfitness #plantbuilt #wod #eatcleantrainmean  #indianbodybuilding #liftheavy #iifym #gains #rawpowerlifting #weightlifting #indiafitness #powerlifter #bench #strengthtraining #strengthcartel #jugglife #usapl #usapowerlifting #fitnessprogress #teamnocalves

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drjashton. Lesson in lactic acidosis of the quads... 20 jump squats to work the e

Lesson in lactic acidosis of the quads... 20 jump squats to work the entire body + cardio: no fancy equipment required- just stay LOW. Thx @cliff_prx #fitfriday

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sidklifts. Round 2 on deload week. Probably going to repeat this workout a third

Round 2 on deload week. Probably going to repeat this workout a third time in a couple of days and fill the remaining days with cardio or rest days. Cutting my calories this week to the sub 2,000 level. Hopefully I’ll get back down to the 172-173 pound range once I shed all this excess water. And hopefully some fat too. In other news, I’m going to the doctor on Friday to get my shoulder and elbow checked out. Fingers crossed! _____________________________________________ Inverted Juggernaut Method 5’s Wave, Deload Phase, Day 2: _____________________________________________ Current Weight: 177.4 Weekly Average: 178.5 _____________________________________________ Squat Day: Barbell Squat: 1x5x135, 1x5x155, 1x5x190 Leg Press: 2x15x433 Calf Press: 4x15x1433 Adductor Machine: 3x15x125 Abductor Machine: 3x15x125 _____________________________________________ Follow: @viral.fitness.only for the best viral fitness content! Follow: @sidktravels for travel content! Follow: @sidklifts for fitness content! Follow: @mstrkumar for my personal account! _____________________________________________ #weighttraining #strengthandconditioning #humfittohindiafit #lifting #deadlift #strength #teamjts #squats #skwaats #teamjuggernaut #indianfitness #plantbuilt #wod #eatcleantrainmean  #indianbodybuilding #liftheavy #iifym #gains #rawpowerlifting #weightlifting #indiafitness #powerlifter #bench #strengthtraining #strengthcartel #jugglife #usapl #usapowerlifting #fitnessprogress #teamnocalves

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foodieforalifetime. Back on my gym sh*t!!! You’ll see why soon 😉

Back on my gym sh*t!!! You’ll see why soon 😉

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foodieforalifetime. New Gym Life!!!

New Gym Life!!!

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sidklifts. Deload week is here again. Taking the time to focus on form with light

Deload week is here again. Taking the time to focus on form with light weight and volume. Played around with depth on this one. Do you guys think there’s any marginal benefit to going this low as opposed to stopping just below parallel? _____________________________________________ Inverted Juggernaut Method 5’s Wave, Deload Phase, Day 2: _____________________________________________ Current Weight: 178.4 Weekly Average: 179 _____________________________________________ Squat Day: Barbell Squat: 1x5x135, 1x5x155, 1x5x190 Leg Press: 2x15x423 Calf Press: 4x15x423 Adductor Machine: 3x15x125 Abductor Machine: 3x15x125 _____________________________________________ Follow: @viral.fitness.only for the best viral fitness content! Follow: @sidktravels for travel content! Follow: @sidklifts for fitness content! Follow: @mstrkumar for my personal account! _____________________________________________ #weighttraining #strengthandconditioning #humfittohindiafit #lifting #deadlift #strength #teamjts #squats #skwaats #teamjuggernaut #indianfitness #plantbuilt #wod #eatcleantrainmean  #indianbodybuilding #liftheavy #iifym #gains #weightlifting #indiafitness #powerlifter #bench #strengthtraining #strengthcartel #jugglife #usapl #usapowerlifting #fitnessprogress #teamnocalves

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alejandro.barrera.nyc. 2019👌🏽

2019👌🏽

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nyc_goharvey. Get comfy in the #dark— it’s where your #true #power is. 
Ssssshhhh...

Get comfy in the #dark— it’s where your #true #power is. Ssssshhhh... #silence is #key. #2019 #dream #manifest #patience #higherself #move #transform #evolve

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sidklifts. This is gonna be my last time hitting any compound lift for a couple o

This is gonna be my last time hitting any compound lift for a couple of weeks. Planning on getting my elbow checked out next week which is deload week for me anyway. Nothing but leg machines for a little while as I figure out how to deal with this injury. Had a disappointing lift - only banged out 7 reps at 265 while shooting for 10. This puts my predicted max at 325 - the same as it was a month ago. Going to blame it on a loose grip…Oh well. _____________________________________________ Inverted Juggernaut Method 5’s Wave, Realization Phase, Day 2: _____________________________________________ Current Weight: 179 Weekly Average: 179 _____________________________________________ Squat Day: Barbell Squat: 1x7x265 (target: 10) Leg Press: 4x15x403 Calf Press: 8x10x453 Adductor Machine: 3x15x125 Abductor Machine: 3x15x125
 _____________________________________________ Follow: @viral.fitness.only for the best viral fitness content! Follow: @sidktravels for travel content! Follow: @sidklifts for fitness content! Follow: @mstrkumar for my personal account! _____________________________________________ #weighttraining #strengthandconditioning #humfittohindiafit #lifting #deadlift #strength #teamjts #squats #skwaats #teamjuggernaut #indianfitness #plantbuilt #wod #eatcleantrainmean  #teamjuggernaut #liftheavy #iifym #gains #weightlifting #indiafitness #powerlifter #bench #strengthtraining #jugglife #usapl #usapowerlifting #fitnessprogress #teamnocalves

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thetrianglesessions. Solidifying content for my next wellness workshop at the Mercedes Club

Solidifying content for my next wellness workshop at the Mercedes Club Sunday 2/3. Stay tuned! Now time for a show!!! 💪 . . . . . . @mercedesclubnyc @apple #workshop #wellness #resolutions #fitness #goals #performer #doer #empower

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mdoers. Nice spot to spend a colllld day. 😆

Nice spot to spend a colllld day. 😆

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iamdrdan. January challenge:
X strict handstand push-ups
X sets of 5 strict toes

January challenge: X strict handstand push-ups X sets of 5 strict toes to bar Where X is the date. So today for 1/7 it's 7 HSPUs and 7 sets on 5. With @karipearcecrossfit launching her core challenge I have to catch up plus a chance to work on one of my favorite but weakest calisthenics moves. Goal for the month: 31 strict handstand push-ups and 31 sets of 5 ties to bar (yes, that's 155 total). 💪🏻 I prefer setting concrete goals rather than abstract wishful resolutions. I'll be discussing the difference more this month so stay tuned! 😁 #motivationmonday #thedrdandifference #physician #doctor #primarycare #internalmedicine #functionalmedicine #obesitymedicine #fitness #calisthenics @mercedesclubnyc

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