Mercedes Club

12,677 Posts Share
(adsbygoogle = window.adsbygoogle || []).push({});
__duji. #Repost Liked this one better

#Repost Liked this one better

Share 20 0
rovfitness. Chest Day... Tag 🏷 a friend that’s looking for an incredible Chest Pu

Chest Day... Tag 🏷 a friend that’s looking for an incredible Chest Pump 🤜💥⁣⁣ ⁣⁣ Let me know your thoughts...⁣⁣ ⁣⁣ Remember to LIKE and SAVE⁣⁣ ⁣⁣ 1. Incline Dumbbell Regular & Neutral Grip 4 Sets⁣⁣ ⁣⁣ * 10 Reps Regular Grip 10 Reps Neutral Grip⁣⁣ ⁣⁣ 2. Dumbbell Bench Press Pyramid Set (Optional 3 Sets)⁣⁣ ⁣⁣ * 10 Reps 30 Sec Rest ⬆️Weight 8 Reps 30 Sec Rest ⬆️Weight 6 Reps 30 Sec Rest ⬇️Weight 8 Reps 30 Sec Rest ⬇️Weight 10 Reps⁣⁣ ⁣⁣ 3. Decline Bench 4 Sets⁣⁣ ⁣⁣ * 10 Reps ⁣⁣ ⁣⁣ 4. Incline Close Grip Bench Superset With Cable Flys 3 Sets⁣⁣ ⁣⁣ * Incline Close Grip Bench 10 Reps 30 Sec Rest ➡️ Cable Flys 10 Reps Each Arm ➡️ 10 Reps Both Arms⁣⁣ ⁣⁣ 5. Decline Cable Flys Superset With Plate Press 3 Sets⁣⁣ ⁣⁣ * Decline Cable Flys 10 Reps 30 Sec Rest ➡️ Plate Press 10 Reps⁣⁣ ⁣⁣ 6. Incline Cable Flys Superset With Cross Body Dumbbell Raises 3 Sets⁣⁣ ⁣⁣ * Incline Cable Flys 10 Reps 30 Sec Rest ➡️ Cross Body Dumbbell Raises 10 Reps⁣⁣ ⁣⁣ 7. Dumbbell Pullover 4 Sets⁣⁣ ⁣⁣ * 10 Reps ⁣⁣ ⁣⁣ #rovfitness #workoutroutines #workoutvideo #workoutvideos #workoutvids #chestday #benchpress #cableflys #inclinebench #fitness #personaltrainer #chestworkout #reachbeyondyourgrasp

Share 26 0
mercedesclubnyc. I hope you have your costume picked out for #MercedesManor! Prizes wil

I hope you have your costume picked out for #MercedesManor! Prizes will be given to the Best Group, Most Creative, and Funniest Costumes! There's still time to sign up, but registration closes this Friday! (Ticket link in bio) #mercedesclubnyc #mercedesclubevents #nychalloween #halloweenpartynyc #halloween2019

Share 2 0
revhuntr. #goals ?

#goals ?

Share 7 0
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
rovfitness. 🔥 BURN the fat off and TONE with this Full Body HIIT WORKOUT 🏋️‍♀️ T

🔥 BURN the fat off and TONE with this Full Body HIIT WORKOUT 🏋️‍♀️ Tag 🏷 a friend and Workout ANYWHERE‼️⁣ ⁣ Let me know your thoughts in the comments. ⁣ ⁣ Remember to LIKE, SAVE & SHARE⁣ ⁣ 1. V Ups⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 2. Push Up Squat In / Out⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 3. Russian Twists⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 4. Wide Mountain Climbers Squat Curl⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 5. Seated Cycles ⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 6. Jumping Jack Punch⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ #rovfitness #coretraining #workoutvideos #workoutvids #hiitcardio #hiitworkouts #hiittraining #hiitcircuit #personaltrainer #reachbeyondyourgrasp

Share 74 4
anastasiia.ia. Happy to be back at it 🤸🏼‍♀️
⠀
Wearing gorgeous @stronger set

Happy to be back at it 🤸🏼‍♀️ ⠀ Wearing gorgeous @stronger set

Share 343 29
elinoreis. Everything comes to end, even the pool season. Thanks for five months,

Everything comes to end, even the pool season. Thanks for five months, a bunch of books and all the fun people/friends you meet by the pool #columbusdaylastdayofthepool

Share 12 1
the4thsonnn. Another day, another pool I'm fully dressed at. Peep the smiley pic 🤪

Another day, another pool I'm fully dressed at. Peep the smiley pic 🤪 also wearing ksubi... and attending to NYFW - Day 2

Share 5 0
val.in.nycraziness. Last 2019 #outdoorpool day at #mercedesclub ::: la fermeture 😭 with @

Last 2019 #outdoorpool day at #mercedesclub ::: la fermeture 😭 with @elinoreis @tdw41286 @rovfitness 💦 #mirrorpic #mercedeshouse taking a selfie 🤳🏼 @mercedesclubnyc

Share 22 0
aliwattsfitness. Be your t-shirt😜

Be your t-shirt😜

Share 38 0
val.in.nycraziness. 🙋🏻‍♀️ I am less than 5% - source: Snapple scientific truth #realfact

🙋🏻‍♀️ I am less than 5% - source: Snapple scientific truth #realfact1448 😋 #hyperactivepeople #hyperactiveme #newyorkisthetownforme #everlastingenergy #falliscoolbythepool @rovfitness @mercedesclubnyc

Share 41 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
rovfitness. No Gym...No Problem❗️Full Body Fat Burning🔥 HIIT WORKOUT 🏋️‍♀️ Tag �

No Gym...No Problem❗️Full Body Fat Burning🔥 HIIT WORKOUT 🏋️‍♀️ Tag 🏷 a friend and Workout ANYWHERE‼️⁣ ⁣ Let me know your thoughts in the comments. ⁣ ⁣ Remember to LIKE, SAVE & SHARE⁣ ⁣ 1. Renegade Row To Bent Over Row⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 2. Goblet Squat Heel Kick⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 3. Plank Knee Tap To Ski Jumpers⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 4. Curtesy Lunge Arnold Press⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 5. Walk Out To Push Up / Half burpee ⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ Take a 2 min break between exercises ⁣ ⁣ 6. Alt Lunge Bicep Curl To Jump Lunge ⁣ * 20 Sec High Intensity Followed by 10 Sec Rest. Repeat 8 Times.⁣ ⁣ #rovfitness #fullbodyworkout #hiitworkout #hiitworkouts #hiitcardio #hiitcircuit #hiittraining #hiitcardioworkout #hiitburn #hiitroutine #fullbodyhiit #hiitfitness #reachbeyondyourgrasp #personaltrainer

Share 90 4
al_194. Smaller courts, but better competition 
#indoorbasketball in #thebigap

Smaller courts, but better competition #indoorbasketball in #thebigapple #nyc

Share 20 1
tahitinyc. I only got to the gym/studio one day this week and I was only able to

I only got to the gym/studio one day this week and I was only able to get in 3-4 good rounds of solos....some days it’s like that and some weeks your body and your creative mind need a rest....take it . . . . . #oritahiti #tahitiandance #dance #dancevideo #videooftheday #dancer #tahiti #nycdancer #oritahitinyc #danza #dans #danse #dancing #dancefloor #dancelife #faarapu #danceismylife #dancerlife #dansetahitienne #dancetraining #dança #instadance #instadancer #freestyledance #competitionprep #dancecompetition #danceimprov #impro #dancetraining

Share 263 11
rovfitness. Tricep Pump ‼️ Tag 🏷 a friend that needs a good Arm Pump 💪⁣
⁣
Let me

Tricep Pump ‼️ Tag 🏷 a friend that needs a good Arm Pump 💪⁣ ⁣ Let me know your thoughts in the comments...⁣ ⁣ Make sure to LIKE and SAVE ⁣ ⁣ WORKOUT ⁣ ⁣ 1. Close Grip Bench 3 Sets⁣ * 10 Reps⁣ ⁣ 2. Close Grip Bench Negative 2 Sets⁣ * 10 Reps⁣ ⁣ 3. Decline Skull Crushers 4 Hulk Sets⁣ * 12 Reps 10 Sec Rest⁣ * 8 Reps 10 Sec Rest⁣ * 5 Negative Reps (Up Fast/Down Slow)⁣ ⁣ 4. Reverse Cable Pulldowns 4 Sets⁣ * 10 Reps⁣ ⁣ 5. Double D Handle Pushdowns 4 Sets⁣ * 10 Reps⁣ ⁣ 6. Tricep Rope Pulldowns Superset With Overhead Rope Tricep Extensions 3 Sets ⁣ * 10 Reps Rope Pulldowns 30 Sec Rest⁣ * 10 Reps Overhead Rope Extensions ⁣ ⁣ 7. Cross Body Tricep Pulldowns 4 Sets ⁣ * 10 Reps Each Arm⁣ ⁣ 8. Single Rope Tricep Pulldowns 2 Sets⁣ * 25 Reps Each Arm⁣ ⁣ #rovfitness #workoutvideo #workoutvideos #workoutvids #workoutroutines #tricepsworkout #trainforyourgoals #tricepsday #tricepsexercise #armday #reachneyondyourgrasp

Share 79 13
noblaynenogain. Hand/Foot treatment kits are here! Sign up for my #MELTMethod workshop

Hand/Foot treatment kits are here! Sign up for my #MELTMethod workshop at #mercedesclubnyc Oct 20th & 27th. Learn to live pain free! #healthyliving #treatyoself #balance #fitfam #fitnessnyc

Share 19 0
amyedens. things I learned at flower arranging class: 1) never have leaves in th

things I learned at flower arranging class: 1) never have leaves in the water 2) actually meditating and taking time to look at/smell/appreciate flowers is pretty awesome 3) I’m pretty Fing good at it #humblebrag Thanks @meowmeowda!!! #dontaskforfeedback #nevernotlearning #dothework #channelingjoannagaines

Share 48 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
noblaynenogain. Upcoming MELTMethod hand and foot workshop! Message me for details.

Upcoming MELTMethod hand and foot workshop! Message me for details.

Share 24 3
mickey1969nyc. Rise and grind! Partner stations is definitely a kick ass way to start

Rise and grind! Partner stations is definitely a kick ass way to start the day. #progressnotperfection #metabolicconditioning #gymlife #gay #fitfam #50isthenew30

Share 8 1
rovfitness. Chest Day... Tag 🏷 a friend that’s looking for an incredible Chest Pu

Chest Day... Tag 🏷 a friend that’s looking for an incredible Chest Pump 🤜💥⁣⁣ ⁣⁣ Let me know your thoughts...⁣⁣ ⁣⁣ Remember to LIKE and SAVE⁣⁣ ⁣⁣ 1. Incline Dumbbell Regular & Neutral Grip 4 Sets⁣⁣ ⁣⁣ * 10 Reps Regular Grip 10 Reps Neutral Grip⁣⁣ ⁣⁣ 2. Dumbbell Bench Press Pyramid Set (Optional 3 Sets)⁣⁣ ⁣⁣ * 10 Reps 30 Sec Rest ⬆️Weight 8 Reps 30 Sec Rest ⬆️Weight 6 Reps 30 Sec Rest ⬇️Weight 8 Reps 30 Sec Rest ⬇️Weight 10 Reps⁣⁣ ⁣⁣ 3. Decline Bench 4 Sets⁣⁣ ⁣⁣ * 10 Reps ⁣⁣ ⁣⁣ 4. Incline Close Grip Bench Superset With Cable Flys 3 Sets⁣⁣ ⁣⁣ * Incline Close Grip Bench 10 Reps 30 Sec Rest ➡️ Cable Flys 10 Reps Each Arm ➡️ 10 Reps Both Arms⁣⁣ ⁣⁣ 5. Decline Cable Flys Superset With Plate Press 3 Sets⁣⁣ ⁣⁣ * Decline Cable Flys 10 Reps 30 Sec Rest ➡️ Plate Press 10 Reps⁣⁣ ⁣⁣ 6. Incline Cable Flys Superset With Cross Body Dumbbell Raises 3 Sets⁣⁣ ⁣⁣ * Incline Cable Flys 10 Reps 30 Sec Rest ➡️ Cross Body Dumbbell Raises 10 Reps⁣⁣ ⁣⁣ 7. Dumbbell Pullover 4 Sets⁣⁣ ⁣⁣ * 10 Reps ⁣⁣ ⁣⁣ #rovfitness #workoutroutines #workoutvideo #workoutvideos #workoutvids #chestday #benchpress #cableflys #inclinebench #fitness #personaltrainer #chestworkout #reachbeyondyourgrasp

Share 74 0
mickey1969nyc. Rise and grind! 💪🏻Total body conditioning in the books. Ready to kic

Rise and grind! 💪🏻Total body conditioning in the books. Ready to kick ass on this hump day! #progressnotperfection #totalbodyconditioning #gymlife #gay #fitfam #50isthenew30

Share 30 1
rovfitness. Tag 🏷 a friend with Lower Back Pain. ⁣
⁣
Tight muscles that play an i

Tag 🏷 a friend with Lower Back Pain. ⁣ ⁣ Tight muscles that play an important role in hip and lower back flexibility can lead to discomfort, lack of mobility, or worse injury. ⁣ ⁣ The good news is that there are plenty of stretches we can do to relieve the issues caused by tightness in the hips and lower back. ⁣ ⁣ ⁣ ⁣ Seated IT Band Stretch ⁣ ⁣ 1. While sitting on the ground, cross one leg over the other as shown.⁣ 2. Gently pull your bent knee towards your chest so the inside of the knee is near your torso.⁣ 3. Slowly twist your upper body and slide your upper arm over your bent knee and apply gentle pressure to your thigh in order to feel a stretch across the outside of your hip and glutes.⁣ 4. Hold for 30 seconds to 2 minutes.⁣ 5. Repeat on the other side.⁣ ⁣ Lying Knee Twist⁣ ⁣ 1. Lie on your back with your legs extended straight out. ⁣ 2. Bend the right knee up and cross it over the left side of your body. Hold in a position that allows you to feel a gentle stretch through the back and buttocks muscles. ⁣ 3. Tighten your core muscles and rotate back to center.⁣ 4. Hold for 30 seconds to 2 minutes.⁣ 5. Repeat on the other side.⁣ ⁣ Piriformis Seated Stretch⁣ ⁣ 1. Sitting with a straight back, cross your left leg over your right leg placing your foot next to your thigh and tuck your right leg in towards your buttocks. ⁣ 2. Place your right arm on your leg as pictured and slowly ease into a stretch. Be sure to keep your back straight and chest lifted.⁣ 3. Hold for 30 seconds to 2 minutes.⁣ 4. Repeat on the other side.⁣ ⁣ #rovfitness #workoutroutines #workoutvideos #stretching #stretchingexercises #backpain #fitness #backpainstretch #hipflexorstretch #personaltrainer #gymlife #fitlife #lifecoach #yoga #reachbeyondyourgrasp #weightlifting #stretchingtips #stretchitout #yogastretch #yogastretches

Share 88 6
gussouzanow. Leg day on an empty gym! Couldn’t have asked for more! #fitness #legda

Leg day on an empty gym! Couldn’t have asked for more! #fitness #legday #workout

Share 23 2
mickey1969nyc. Finding balance heading into the weekend 🙏🏻🤙🏻#progressnotperfectio

Finding balance heading into the weekend #progressnotperfection #metabolicconditioning #gymlife #gay #fitfam #50isthenew30

Share 13 0
rovfitness. Tag 🏷 your friend with the Best Arms 💪⁣
⁣
6 exercises and an amazing

Tag 🏷 your friend with the Best Arms 💪⁣ ⁣ 6 exercises and an amazing Arm💪 Pump. High Volume! EXCITED TO HEAR WHAT YOU THINK. Make sure you Like & Save🤜💥⁣ ⁣ 1. Barbell Curls⁣ * Terminator Set (8 Reps 8 Sets 30 Sec Rest Between Sets)⁣ ⁣ 2. Cable Rope Hammer Curls⁣ * 4 Hulk Sets (12 Reps 10 Sec Rest 8 Reps 10 Sec Rest 5 Negative Reps -Up Fast/Down Slow)⁣ ⁣ 3. Seated Incline Dumbbell Curl⁣ * 3 Pyramid Sets (8 Reps 10 Sec Rest, ⬆️ Weight - 6 Reps 10 Sec Rest, ⬆️ Weight - 4 Reps 10 Sec Rest, ⬇️ Weight - 6 Reps 10 Sec Rest, ⬇️ Weight - 8 Reps)⁣ ⁣ 4. Dumbbell Plate Curls⁣ * 12 Reps 4 Sets⁣ ⁣ 5. Cross Body Hammer Curls⁣ * 12 Reps Each Arm 4 Sets⁣ ⁣ 6. Reverse Curls⁣ * 15 Reps 4 Sets ⁣ ⁣ #rovfitness #workoutroutines #workoutvideos #workoutvids #bicepworkout #armday #bicepgains #bicepscurl #bicepscurls #bicepexercises #armworkouts #fitness #personaltrainer #reachbeyondyourgrasp

Share 62 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
isojon_9km.

.................

Share 41 5
rovfitness. Tag 🏷 a friend with Lower Back Pain. ⁣
⁣
When your hip flexors are ti

Tag 🏷 a friend with Lower Back Pain. ⁣ ⁣ When your hip flexors are tight, it becomes hard for your pelvis to rotate properly. This can cause your lower back to over compensate, leading to back pain or worse injury. ⁣ ⁣ The good news is that there are plenty of stretches we can do to relieve the discomfort, tightness, and lack of mobility caused by tightness in the hip flexors. ⁣ ⁣ These are a few of my favorites ⁣ ⁣ Lunging Hip Flexor Stretch⁣ ⁣ 1. Kneel on your left knee. Place your right foot flat on the floor in front of you, knee bent.⁣ 2. Lean forward, stretching your left hip toward the floor, squeezing your butt.⁣ 3. Hold for up to 60 seconds.⁣ 4. Repeat on the other side.⁣ ⁣ 90/90 Hip Stretch⁣ ⁣ 1. Sit with your right knee bent at 90-degrees in front of you, your calf facing you and the bottom of your foot facing to the left. Keep your right foot flexed.⁣ 2. Place your left knee to the left of your body, and bend the knee at 90-degrees. Keep your left foot flexed.⁣ 3. Lean forward so your shoulders are parallel to your calf. ⁣ 4. Hold for up to 60 seconds.⁣ 5. Repeat on the other side.⁣ ⁣ Figure 4 Stretch⁣ ⁣ 1. Lie on your back with your knees propped up⁣ 2. Cross the leg you want to stretch over the other with the ankle at the knee⁣ 3. Grab underneath the thigh of the leg still on the ground, and pull your leg up toward your chest until you feel a stretch in your buttocks area. ⁣ 4. Hold for up to 60 seconds.⁣ 5. Repeat on the other side.⁣ ⁣ #rovfitness #workoutroutines #workoutvideos #stretching #stretchingexercises #backpain #fitness #backpainstretch #hipflexorstretch #personaltrainer #gymlife #fitlife #lifecoach #yoga #reachbeyondyourgrasp #weightlifting #stretchingtips #stretchitout #yogastretch #yogastretches

Share 63 2