Pilates Sarpi
Milano (Milan, Italy)
Via Giordano Bruno, 7
779 Posts
Friday wall/mirror workout ๐ช Pilates practice helps core and all body strength ๐ workout with the wall or the mirror looks easier than it is and I needed a lot of concentration ๐ but I loved the challenge ๐ฅ๐ฅ๐ฅ. โโโโโโโโโโโโโโโโโโ I WISH YOU ALL A GREAT FRIDAY โค๏ธโค๏ธโค๏ธโค๏ธ โโโโโโโโโโโโโโโโโโ #pilates #pilatesworkout #pilateslovers #pilatesbody #pilatesmatwork #workout #workoutmotivation #friday #core #coreworkout #strenght #fit #fitness #allenamento #allenamentofunzionale #milano #pilatessarpi
On Wednesday I #bosu ๐๐ช !! Here three exercises to strength shoulders and core stability ๐ฅ๐ฅ๐ฅ โโโโโโโโโโโโโโโโโ- HAVE A NICE WEDNESDAY ๐๐๐. โโโโโโโโโโโโโโโโโ- #bosu #bosuworkout #bosuball #fitness #fit #fitnessmotivation #workout #core #shouldermobility #shoulderstability #pilates #plank #plankworkout #palestra #allenamento #allenamentofunzionale #milano #pilatessarpi
โMONDAY IS A STATE OF MIND. PUT ON YOUR POSITIVE PANTS AND GET STUFF DONEโ ๐ช๐. โโโโโโโโโโโโโโโโโโโ- I WISH YOU ALL A WONDERFUL WEEK ๐๐๐๐๐๐๐๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโ- #pilates #pilateslovers #pilatesmotivation #monday #mondaymotivation #quotes #quotesoftheday #workout #strongwomen #strong #palestra #allenamento #milano #pilatessarpi
Wall/mirror workout ๐ช thanks to my friend Ava @mindalign_pilates for the inspiration for this combo ๐ I love the use of the wall as opposition to feel better the glutes and back chain work ๐ฅ๐ and I add the mini ball between the knees to help the pelvis stability ๐ช. โโโโโโโโโโโโโโโโโโโโ I WISH YOU ALL A GREAT WEEKEND โค๏ธ โโโโโโโโโโโโโโโโโโโโ #pilates #pilateslovers #pilatesmatwork #matpilates #workout #workoutmotivation #fitness #fit #fitnessmotivation #core #corestability #weekend #saturday #weekendvibes #strenght #allenamento #palestra #milano #pilatessarpi
With a day of delay this is my version of Karenโs @pilatesplaceyyc Lateral Flexion on the Fitball ๐for the #warmwithpilates โ๏ธDecember series โ๏ธ hosted by the amazing ladies @pilatesplaceyyc @mat.pilates @purecontrolpilates @terrickafitness โค๏ธโค๏ธโค๏ธcheck out their amazing versions ๐๐๐ โโโโโโโโโโโโโโโโโโโโ #pilates #pilateslovers #pilatesmatwork #fitball #stabilityball #pilatesbody #pilatesinstructor #workout #workoutmotivation #fitness #fit #fitnessmotivation #homeworkout #core #coreworkout #balance #palestra #allenamento #milano #pilatessarpi
NO HANDS WORKOUT ๐๐๐ for the fun & challenging WARM WITH PILATES โ๏ธโ๏ธโ๏ธthis Neck Pull variation itโs really hard for my neck but I loved it ๐ฅ๐ฅ๐ช๐ช๐๐๐thanks to my friends @terrickafitness @pilatesplaceyyc @mat.pilates @purecontrolpilates ๐๐ป โโโโโโโโโโโโโโโโโโโ #pilates #pilatesstyle #fullbodyworkout #core #pilateslovers #pilatesmatwork #pilatesbody #balance #homeworkout #warmwithpilates #december #allenamento #milano #palestra #studiopilates #pilatessarpi
Thanks to the amazing #pilatescommunity and especially to my friend Karen @pilatesplaceyyc for the inspiring exercises with the loop band ๐๐ช๐ I love this prop to strengthen my legs and booty ๐ฆต๐and I love the balance standing workout to connect mind&body ๐ช โก๏ธto watch all the videos and in the last one I tried to do a teaser but instead itโs a blooper ๐คฃ๐คฃ๐คฃโโโโโโโโโโโโโโโโโโโโ- HAPPY FRIDAY ๐๐๐๐๐ โโโโโโโโโโโโโโโโโโโโโ #pilates #pilatesworkout #loopband #bootyliftingfriday #workout #fit #fitness #balance #strengthtraining #bodygoals #pilatesmatwork #pilatesmat #personaltrainer #allenamento #palestra #milano #homeworkout #pilatessarpi
โก๏ธโก๏ธโก๏ธ @hypervibeglobal โก๏ธโก๏ธโก๏ธ. Did you know that WBV can help with digestion? The Mermaid exercise feels amazing as it will assist in reducing bloating and facilitate the digestive process. Assuming a standing position on the Hypervibe, laterally flex the trunk while raising the opposite arm overhead and crossing the other arm in front of the torso. Perform the movement while taking deep breaths in through the nose and out through slightly pursed lips. To increase the challenge, add rotation while drawing in the abdominals to align the spine. These movements beautifully recruit the muscles around the front, side and back of the trunk (oblique abdominals, quadratus lumborum, and erector spinae), in addition to activating the deltoid muscles in the arms. โก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธ This exercise is just one of many examples of how using the Hypervibe can improve quality of life. โก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธโก๏ธ 10% off all @hypervibeglobal products with code CLAUDIA18 โโโโโโโโโโโโโโโโโโโ #hypervibe_ambassador #wholebodyvibration #teamhypervibe #pilates #functionaltraining #accelerationtraining #justmove #bodyandmind #sidestretch #pilateslovers #pedanavibrante #milano
#Fitballfriday & #fitballfire for this rainy Friday morning โ๏ธ๐ช Thanks to my friend Karen @pilatesplaceyyc for this โmaking letter shape with the fitballโ amazing challenge ๐ you should try it and you will love it ๐โค๏ธ โโโโโโโโโโโโโโโโโโโโ #pilates #pilateslovers #fitball #fitballfriday #core #workout #workoutmotivation #workoutmotivation #pilatesteacher #fitness #fit #fitnessgirl #milano #allenamento #pilatessarpi
Part 2 of the total body workout ๐๏ธโโ๏ธ inspired by my beautiful friend Nancy @nancycastiglioni โค๏ธ and Iโm using my Bosu as Melita @melitabottonifitness has done in her post today ๐๐ช๐ช โโโโโโโโโโโโโโโโโโโโ #pilates #pilateslovers #pilatesbody #workout #workoutmotivation #weightstraining #bosu #bosuball #pilatescommunity #pilatesteacher #fitness #fitnessgirl #fit #palestra #allenamento #milano #pilatessarpi
How to be on a rooftop in New York without been there #photoshop -:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-: @pilates_sarpi ๐ -:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-: #pilates #pilateslovers #canon #picoftheday #camera #shooting #art #artdaily #milano #photography #photooftheday #photooftheday #canonphotography #fitness #matwork #fitball #workout #workoutmotivation
#fitballfriday for my friend @lisakayepilates ๐ with my girl @marta_pilates โค๏ธ Marta has the hardest part of the exercise ๐คฃ โ- โโโโโโโโโโโโโโโโ- #pilates #pilateslovers #pilatesmatwork #fitball #fitballworkout #bosu #bosuball #balance #friday #pilatesteacher #allenamento #palestra #pilatessarpi #milano
A short flow with my favorite prop to start this rainy day โ๏ธโ๏ธ โ- Have a nice Tuesday ๐ โโโโโโโโโโโโโโโโโโโโ- #pilates #pilatesmatwork #bosu #bosuball #bosuworkout #pilateslovers #pilatesteacher #core #flow #pilatesflow #workout #fit #fitness #allenamento #palestra #milano #pilatessarpi
#fitballfriday for @lisakayepilates & #fitballfire for @pilatesplaceyyc ๐๐๐ I tried this challenging combo with Bosu + Fitball ... ๐ฅ๐ฅ๐ฅto close this rainy โ๏ธ week ๐ช โ โโโโโโโโโโโโโโโโโโโโโ GOOD FRIDAY ๐๐๐ โโโโโโโโโโโโโโโโโโโโ #pilates #fitball #bosu #bosuball #bosuworkout #matwork #workout #workoutmotivation #friday #fit #fitness #allenamento #palestra #milano #pilatessarpi
Playing with one of my favorite props ๐๐the #foamroller is one of the most versatile prop ๐ช I cannot not mention my friends Agi @equitness & Charell @cb.fitpilates for their amazing ideas and exercises with the #foamroller ๐๐ป check out their pages ๐๐๐ โโโโโโโโโโโโโโโโโโโโ- Have a nice Wednesday โค๏ธ โโโโโโโโโโโโโโโโโโโ- #pilates #pilatesmatwork #pilatesmat #matpilates #pilateslovers #pilatesbody #obliqueworkout #core #balance #strengthtraining #workout #workoutmotivation #allenamento #allenamentofunzionale #milano #palestra #pilatessarpi
Start your week with a Cardio Bosu Workout ๐ช๐!! โโโโโโโโโโโโโโโโโโโโ Offriamo 6 ore di corsi di Bosu ogni settimana: lunedรฌ ore 18.00 e ore 19.00 - martedรฌ ore 8.00 - giovedรฌ ore 8.00 ore 13.00 e ore 18.00. Vieni a fare la tua lezione di prova gratuita ๐ โโโโโโโโโโโโโโโโโโโโ- Credits to @eyemovie.it for this amazing video ๐ฌ๐ฅ๐๐ป โโโโโโโโโโโโโโโโโโโโ #bosu #bosuball #bosuworkout #balance #strenght #fitness #cardio #cardioworkout #workout #pilates #pilateslovers #allenamento #palestra #milano #pilatessarpi
Too many sweets ๐ญ๐ซ๐ฌfor Halloween ๐? So whatโs better than a Bosu workout today๐? Here some ideas for strengthening the arms ๐ชwith the help of the weights and a bit of coordination ๐ in the Plank position which I love with the help of the Bosu ๐ โโโโโโโโโโโโโโโโโโโโ- HAPPY WEEKEND โค๏ธโค๏ธโค๏ธ โโโโโโโโโโโโโโโโโโโโ- #pilates #pilateslovers #pilatesbody #bosu #bosuworkout #fit #fitness #fitnessgirl #๏ฌtnessmotivation #core #coreworkout #abs #plank #plankworkout #pilatesteacher #functionaltraining #milano #allenamento #palestra #weekend #pilatessarpi
PUPPETS ARMS ๐ช ๐๐๐๐Adding props while you train on the Hypervibe is a fun and effective way to enhance your routine. Puppet Arms is an exercise inspired by a series done on the Pilates reformer to condition the muscles around the shoulder. Elongate your neck and imagine your shoulders floating freely as you rotate your arms upward and downward. Keep the muscles in your mid back contracted - this will help you to maintain a properly aligned posture and prevent your shoulders from rounding forward. You may perform this exercise with light hand weights for increased challenge.๐๐๐๐ HALLOWEEN VIBES ๐ For a chance to win a Hypervibe sweatshirt show us your best Puppets Arms in a Halloween costume ๐ป! Use the hashtag #hyperhalloween #hypervibetraining #wholebodyvibration #hypervibe #teamhypervibe #fullbodyworkout #pilates #hypervibe_ambassador #pilatesfit #pilatesfitness #bodyweightworkout #coreworkout #corestrenghtening #pilatesbody
Happy Teaser Tuesday ๐ I love to train my abs with this Teaser with the bottom spring on the Trapeze Table ๐๐ช #teasertuesday for @laurabpilates โค๏ธ โโโโโโโโโโโโโโโโโโโโ #pilates #pilateslovers #teaser #cadillac #cadillacpilates #abs #core #workout #workoutmotivation #pilatesteacher #pilatescommunity #fit #palestra #milano #allenamento #pilatessarpi
I could not NOT try this #foamroller challenging series after seeing the amazing flow created by my favorite Mentor @zaynagold โค๏ธ and I loved it ๐ I felt every muscle work ๐ช๐ฅ๐ฅ check out her incredible version and try it ๐๐ โโโโโโโโโโโโโโโโโโโโ HAVE A WONDERFUL FRIDAY โค๏ธโค๏ธโค๏ธ โโโโโโโโโโโโโโโโโโโโ #pilates #pilatesworkout #pilatesmatwork #matwork #fasciatraining #funcionaltraining #pilatestv #pilateslovers #lowbackpain #stretch #balancedbody #pilatesbody #homeworkout #core #corechallenge #pilatesmat #fitness #fitnessgirl #workoutmotivation #milano #pilatessarpi
Mermaid ๐ง๐ปโโ๏ธ and side bends variation on Cadillac with the push through bar ๐ช๐ป๐ช๐ป๐ฅ๐ซHappy Hump Day to everyone #pilates #pilatessarpi #sidebend #mermaid #cadillac #pilatesfit #fit #fitness #fitgirl #pilateseveryday #pilateseverywhere #milano #palestra #allenamento #pilatescommunity #pilatesinstructor
Glutes ๐๐ฅโ๏ธworkout with one of my favorite prop to start the week ๐๐ช๐ช๐ช โโโโโโโโโโโโโโโโโโโโ HAPPY MONDAY โค๏ธ โโโโโโโโโโโโโโโโโโโโ #pilates #foamroller #glutes #glutesworkout #workout #monday #pilatesmat #pilatesmatwork #pilateslovers #pilatesbody #milano #allenamento #palestra #pilatessarpi
A bit in late but here is my version of classical pilates exercises #swandive #singlelegkick and #doublelegkick ๐ฆต๐ป๐ฆต๐ปfor the amazing @zaynagold ๐ and @judypilates and their #pilatesismagic ๐ซโจThanks to both these amazing women and to the #pilatescommunity for being such a great inspiration ๐ #pilates #pilateslife #pilatesteacher #pilateslovers #fit #fitness #fitgirl #palestra #milano #allenamento #control #pilateseveryday #pilatesfit #workout #coreworkout #legs #glutes #pilatesmat #pilatesmatwork #pilatesbody #pilatessarpi
Thanks to Agi @equitness and the amazing team that was involved in this beautiful project ๐๐ปโค๏ธ๐๐๐! Thanks for being so sensitive about such an important cause and for this collaboration with @breastcancernow ๐๐๐ @nancycastiglioni @lisahubbardpilates @russopilates @jjweeks_pilates @yasminkarachiwala @thichapilates @mickiphit @sianmarshallpilates @pilatesjoakim โโโโโโโโโโโโโโโโโโโโ #pilates #breastcancer #breastcancernow #pilateslovers #friendship #calendar #october #inspiring #goodvibes
Balance + core + glutes workout with the Push Through Bar ๐ช๐. HAPPY FRIDAY โค๏ธ โโโโโโโโโโโโโโโโโโโโ- #pilates #pilatesreformer #balance #barre #pilatesbarre #bootyworkout #friday #fridayworkout #happytime #corework #workoutroutine #allenamento #palestra #milano #pilatessarpi
The mini magic circle โญ๏ธ is really perfect for working with my arms even in plank ๐๐ช โ- โโโโโโโโโโโโโโโโโโโโ- #pilates #pilatesmat #pilatesmatwork #armsworkout #plank #corework #workout #workoutroutine #tricepsworkout #magiccircle #allenamento #palestra #milano #pilatessarpi
Buona giornata ๐ณ๏ธโ๐ Have a nice day ๐ณ๏ธโ๐ #goodmorning #pic #bw #portrait #men #selfiemen #shirt #beard #selfienation #seaside #loving #yourlove #italianstyle #gaymen #gaybearded #beardeddaddy #silverfox #seamen #italy #italianmen #greyhair #lgbt #instagay #maturemen #gaydaddy
After seeing the amazing post that the gorgeous Charell ๐๐ @cb.fitpilates made recently Iโve been inspired to try some variations on Cadillac using the Bosu ๐ช๐ปVery useful and challenging combo ๐๐๐Thanks again to Charell for her creativity ๐๐ปThis #pilatescommunity is a real blessing for me ! #pilates #pilatesfit #pilatessarpi #pilateseveryday #pilateslife #pilateslovers #milano #allenamento #palestra #strenght #control #cadillac #bosu #bosuworkout #fit #fitness #fitnessgirl #workout #monday
Keeping on with the #doubletrouble challenge ...Today with 2 fitballs ๐๐ป๐ช๐ป๐ฅ...This challenging exercises are inspired by the amazing @terrickafitness ๐and it is also for #fitballfriday of the gorgeous @lisakayepilates ๐Happy Friday to all this fabulous #pilatescommunity #pilates #pilatessarpi #friday #fit #fitgirl #strenght #corework #coreworkpilates #pilateslovers #pilateseveryday #fitness #milano #palestra #allenamento #happyweekend
We love โค๏ธ the #doubletrouble pilates challenges ๐ ๐ช๐!! Thanks to our beautiful #pilatescommunity that is always inspiring and to my friends @equitness @melitabottonifitness and @lianabpilates for loving this double trouble magic circle โญ๏ธ challenge ... I hope to see your versions ๐ช. โโโโโโโโโโโโโโโโโโโโ- #pilates #pilateslovers #pilatesfit #pilatesmatwork #workout #workoutroutine #fit #fitness #coreworkout #magiccircle #allenamento #milano #palestra #pilatessarpi