Pilates Sarpi

Milano (Milan, Italy)

Via Giordano Bruno, 7

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pilates_sarpi. Friday wall/mirror workout ๐Ÿ’ช Pilates practice helps core and all body

Friday wall/mirror workout ๐Ÿ’ช Pilates practice helps core and all body strength ๐Ÿ˜ workout with the wall or the mirror looks easier than it is and I needed a lot of concentration ๐Ÿ˜… but I loved the challenge ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I WISH YOU ALL A GREAT FRIDAY โค๏ธโค๏ธโค๏ธโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilatesworkout #pilateslovers #pilatesbody #pilatesmatwork #workout #workoutmotivation #friday #core #coreworkout #strenght #fit #fitness #allenamento #allenamentofunzionale #milano #pilatessarpi

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pilates_sarpi. On Wednesday I #bosu ๐Ÿ˜๐Ÿ’ช !! Here three exercises to strength shoulder

On Wednesday I #bosu ๐Ÿ˜๐Ÿ’ช !! Here three exercises to strength shoulders and core stability ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- HAVE A NICE WEDNESDAY ๐Ÿ’™๐Ÿ’™๐Ÿ’™. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #bosu #bosuworkout #bosuball #fitness #fit #fitnessmotivation #workout #core #shouldermobility #shoulderstability #pilates #plank #plankworkout #palestra #allenamento #allenamentofunzionale #milano #pilatessarpi

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pilates_sarpi. โ€œMONDAY IS A STATE OF MIND. PUT ON YOUR POSITIVE PANTS AND GET STUFF D

โ€œMONDAY IS A STATE OF MIND. PUT ON YOUR POSITIVE PANTS AND GET STUFF DONEโ€ ๐Ÿ’ช๐Ÿ™Œ. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- I WISH YOU ALL A WONDERFUL WEEK ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilateslovers #pilatesmotivation #monday #mondaymotivation #quotes #quotesoftheday #workout #strongwomen #strong #palestra #allenamento #milano #pilatessarpi

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pilates_sarpi. Wall/mirror workout ๐Ÿ’ช thanks to my friend Ava @mindalign_pilates for

Wall/mirror workout ๐Ÿ’ช thanks to my friend Ava @mindalign_pilates for the inspiration for this combo ๐Ÿ˜ I love the use of the wall as opposition to feel better the glutes and back chain work ๐Ÿ”ฅ๐Ÿ‘ and I add the mini ball between the knees to help the pelvis stability ๐Ÿ’ช. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I WISH YOU ALL A GREAT WEEKEND โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilateslovers #pilatesmatwork #matpilates #workout #workoutmotivation #fitness #fit #fitnessmotivation #core #corestability #weekend #saturday #weekendvibes #strenght #allenamento #palestra #milano #pilatessarpi

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pilates_sarpi. With a day of delay this is my version of Karenโ€™s @pilatesplaceyyc Lat

With a day of delay this is my version of Karenโ€™s @pilatesplaceyyc Lateral Flexion on the Fitball ๐Ÿ’™for the #warmwithpilates โ›„๏ธDecember series โ›„๏ธ hosted by the amazing ladies @pilatesplaceyyc @mat.pilates @purecontrolpilates @terrickafitness โค๏ธโค๏ธโค๏ธcheck out their amazing versions ๐Ÿ˜๐Ÿ˜๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilateslovers #pilatesmatwork #fitball #stabilityball #pilatesbody #pilatesinstructor #workout #workoutmotivation #fitness #fit #fitnessmotivation #homeworkout #core #coreworkout #balance #palestra #allenamento #milano #pilatessarpi

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pilates_sarpi. NO HANDS WORKOUT ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ for the fun & challenging WARM WITH PILATES โ›„๏ธ

NO HANDS WORKOUT ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ for the fun & challenging WARM WITH PILATES โ›„๏ธโ›„๏ธโ›„๏ธthis Neck Pull variation itโ€™s really hard for my neck but I loved it ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ’ช๐Ÿ’ช๐Ÿ˜๐Ÿ˜๐Ÿ˜thanks to my friends @terrickafitness @pilatesplaceyyc @mat.pilates @purecontrolpilates ๐Ÿ™๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilatesstyle #fullbodyworkout #core #pilateslovers #pilatesmatwork #pilatesbody #balance #homeworkout #warmwithpilates #december #allenamento #milano #palestra #studiopilates #pilatessarpi

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pilates_sarpi. Thanks to the amazing #pilatescommunity and especially to my friend Ka

Thanks to the amazing #pilatescommunity and especially to my friend Karen @pilatesplaceyyc for the inspiring exercises with the loop band ๐Ÿ™Œ๐Ÿ’ช๐Ÿ˜ I love this prop to strengthen my legs and booty ๐Ÿฆต๐Ÿ‘and I love the balance standing workout to connect mind&body ๐Ÿ’ช โžก๏ธto watch all the videos and in the last one I tried to do a teaser but instead itโ€™s a blooper ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃโ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- HAPPY FRIDAY ๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilatesworkout #loopband #bootyliftingfriday #workout #fit #fitness #balance #strengthtraining #bodygoals #pilatesmatwork #pilatesmat #personaltrainer #allenamento #palestra #milano #homeworkout #pilatessarpi

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pilates_sarpi. โšก๏ธโšก๏ธโšก๏ธ @hypervibeglobal โšก๏ธโšก๏ธโšก๏ธ. Did you know that WBV can help with di

โšก๏ธโšก๏ธโšก๏ธ @hypervibeglobal โšก๏ธโšก๏ธโšก๏ธ. Did you know that WBV can help with digestion? The Mermaid exercise feels amazing as it will assist in reducing bloating and facilitate the digestive process. Assuming a standing position on the Hypervibe, laterally flex the trunk while raising the opposite arm overhead and crossing the other arm in front of the torso. Perform the movement while taking deep breaths in through the nose and out through slightly pursed lips. To increase the challenge, add rotation while drawing in the abdominals to align the spine. These movements beautifully recruit the muscles around the front, side and back of the trunk (oblique abdominals, quadratus lumborum, and erector spinae), in addition to activating the deltoid muscles in the arms. โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ This exercise is just one of many examples of how using the Hypervibe can improve quality of life. โšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธโšก๏ธ 10% off all @hypervibeglobal products with code CLAUDIA18 โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #hypervibe_ambassador #wholebodyvibration #teamhypervibe #pilates #functionaltraining #accelerationtraining #justmove #bodyandmind #sidestretch #pilateslovers #pedanavibrante #milano

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pilates_sarpi. #Fitballfriday & #fitballfire for this rainy Friday morning โ˜”๏ธ๐Ÿ’ช Thank

#Fitballfriday & #fitballfire for this rainy Friday morning โ˜”๏ธ๐Ÿ’ช Thanks to my friend Karen @pilatesplaceyyc for this โ€œmaking letter shape with the fitballโ€ amazing challenge ๐Ÿ˜ you should try it and you will love it ๐Ÿ™Œโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilateslovers #fitball #fitballfriday #core #workout #workoutmotivation #workoutmotivation #pilatesteacher #fitness #fit #fitnessgirl #milano #allenamento #pilatessarpi

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pilates_sarpi. Part 2 of the total body workout ๐Ÿ‹๏ธโ€โ™€๏ธ inspired by my beautiful frien

Part 2 of the total body workout ๐Ÿ‹๏ธโ€โ™€๏ธ inspired by my beautiful friend Nancy @nancycastiglioni โค๏ธ and Iโ€™m using my Bosu as Melita @melitabottonifitness has done in her post today ๐Ÿ˜๐Ÿ’ช๐Ÿ’ช โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilateslovers #pilatesbody #workout #workoutmotivation #weightstraining #bosu #bosuball #pilatescommunity #pilatesteacher #fitness #fitnessgirl #fit #palestra #allenamento #milano #pilatessarpi

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eyemovie.it. How to be on a rooftop in New York without been there ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ˜Ž๐Ÿ’ฅ๐Ÿ’ฅ

How to be on a rooftop in New York without been there #photoshop -:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-: @pilates_sarpi ๐Ÿ’• -:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-:-: #pilates #pilateslovers #canon #picoftheday #camera #shooting #art #artdaily #milano #photography #photooftheday #photooftheday #canonphotography #fitness #matwork #fitball #workout #workoutmotivation

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pilates_sarpi. #fitballfriday for my friend @lisakayepilates ๐Ÿ˜ with my girl @marta_p

#fitballfriday for my friend @lisakayepilates ๐Ÿ˜ with my girl @marta_pilates โค๏ธ Marta has the hardest part of the exercise ๐Ÿคฃ โ€”- โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilateslovers #pilatesmatwork #fitball #fitballworkout #bosu #bosuball #balance #friday #pilatesteacher #allenamento #palestra #pilatessarpi #milano

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pilates_sarpi. A short flow with my favorite prop to start this rainy day โ˜”๏ธโ˜”๏ธ โ€”-
Hav

A short flow with my favorite prop to start this rainy day โ˜”๏ธโ˜”๏ธ โ€”- Have a nice Tuesday ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatesmatwork #bosu #bosuball #bosuworkout #pilateslovers #pilatesteacher #core #flow #pilatesflow #workout #fit #fitness #allenamento #palestra #milano #pilatessarpi

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pilates_sarpi. ๐ŸŒŸ๐ŸŒŸ#fitballfriday for @lisakayepilates & #fitballfire for @pilatespla

#fitballfriday for @lisakayepilates & #fitballfire for @pilatesplaceyyc ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ I tried this challenging combo with Bosu + Fitball ... ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ”ฅto close this rainy โ˜”๏ธ week ๐Ÿ’ช โ€” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” GOOD FRIDAY ๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #fitball #bosu #bosuball #bosuworkout #matwork #workout #workoutmotivation #friday #fit #fitness #allenamento #palestra #milano #pilatessarpi

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pilates_sarpi. Playing with one of my favorite props ๐Ÿ™Œ๐Ÿ˜the #foamroller is one of th

Playing with one of my favorite props ๐Ÿ™Œ๐Ÿ˜the #foamroller is one of the most versatile prop ๐Ÿ’ช I cannot not mention my friends Agi @equitness & Charell @cb.fitpilates for their amazing ideas and exercises with the #foamroller ๐Ÿ™๐Ÿป check out their pages ๐Ÿ’™๐Ÿ’™๐Ÿ’™ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Have a nice Wednesday โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatesmatwork #pilatesmat #matpilates #pilateslovers #pilatesbody #obliqueworkout #core #balance #strengthtraining #workout #workoutmotivation #allenamento #allenamentofunzionale #milano #palestra #pilatessarpi

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pilates_sarpi. Start your week with a Cardio Bosu Workout ๐Ÿ’ช๐Ÿ™Œ!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”

Start your week with a Cardio Bosu Workout ๐Ÿ’ช๐Ÿ™Œ!! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Offriamo 6 ore di corsi di Bosu ogni settimana: lunedรฌ ore 18.00 e ore 19.00 - martedรฌ ore 8.00 - giovedรฌ ore 8.00 ore 13.00 e ore 18.00. Vieni a fare la tua lezione di prova gratuita ๐Ÿ˜ƒ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- Credits to @eyemovie.it for this amazing video ๐ŸŽฌ๐ŸŽฅ๐Ÿ™๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #bosu #bosuball #bosuworkout #balance #strenght #fitness #cardio #cardioworkout #workout #pilates #pilateslovers #allenamento #palestra #milano #pilatessarpi

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pilates_sarpi. Too many sweets ๐Ÿญ๐Ÿซ๐Ÿฌfor Halloween ๐ŸŽƒ? So whatโ€™s better than a Bosu w

Too many sweets ๐Ÿญ๐Ÿซ๐Ÿฌfor Halloween ๐ŸŽƒ? So whatโ€™s better than a Bosu workout today๐Ÿ˜œ? Here some ideas for strengthening the arms ๐Ÿ’ชwith the help of the weights and a bit of coordination ๐Ÿ™Œ in the Plank position which I love with the help of the Bosu ๐Ÿ˜ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- HAPPY WEEKEND โค๏ธโค๏ธโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilateslovers #pilatesbody #bosu #bosuworkout #fit #fitness #fitnessgirl #๏ฌtnessmotivation #core #coreworkout #abs #plank #plankworkout #pilatesteacher #functionaltraining #milano #allenamento #palestra #weekend #pilatessarpi

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pilates_sarpi. PUPPETS ARMS ๐Ÿ’ช ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒAdding props while you train on the Hypervibe

PUPPETS ARMS ๐Ÿ’ช ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒAdding props while you train on the Hypervibe is a fun and effective way to enhance your routine. Puppet Arms is an exercise inspired by a series done on the Pilates reformer to condition the muscles around the shoulder. Elongate your neck and imagine your shoulders floating freely as you rotate your arms upward and downward. Keep the muscles in your mid back contracted - this will help you to maintain a properly aligned posture and prevent your shoulders from rounding forward. You may perform this exercise with light hand weights for increased challenge.๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ๐ŸŽƒ HALLOWEEN VIBES ๐ŸŽƒ For a chance to win a Hypervibe sweatshirt show us your best Puppets Arms in a Halloween costume ๐Ÿ‘ป! Use the hashtag #hyperhalloween #hypervibetraining #wholebodyvibration #hypervibe #teamhypervibe #fullbodyworkout #pilates #hypervibe_ambassador #pilatesfit #pilatesfitness #bodyweightworkout #coreworkout #corestrenghtening #pilatesbody

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pilates_sarpi. Happy Teaser Tuesday ๐Ÿ™Œ I love to train my abs with this Teaser with t

Happy Teaser Tuesday ๐Ÿ™Œ I love to train my abs with this Teaser with the bottom spring on the Trapeze Table ๐Ÿ˜๐Ÿ’ช #teasertuesday for @laurabpilates โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilateslovers #teaser #cadillac #cadillacpilates #abs #core #workout #workoutmotivation #pilatesteacher #pilatescommunity #fit #palestra #milano #allenamento #pilatessarpi

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pilates_sarpi. I could not NOT try this #foamroller challenging series after seeing t

I could not NOT try this #foamroller challenging series after seeing the amazing flow created by my favorite Mentor @zaynagold โค๏ธ and I loved it ๐Ÿ˜ I felt every muscle work ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ”ฅ check out her incredible version and try it ๐ŸŒŸ๐ŸŒŸ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” HAVE A WONDERFUL FRIDAY โค๏ธโค๏ธโค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #pilatesworkout #pilatesmatwork #matwork #fasciatraining #funcionaltraining #pilatestv #pilateslovers #lowbackpain #stretch #balancedbody #pilatesbody #homeworkout #core #corechallenge #pilatesmat #fitness #fitnessgirl #workoutmotivation #milano #pilatessarpi

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pilates_sarpi. Mermaid ๐Ÿงœ๐Ÿปโ€โ™€๏ธ and side bends  variation on Cadillac with the push th

Mermaid ๐Ÿงœ๐Ÿปโ€โ™€๏ธ and side bends variation on Cadillac with the push through bar ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ๐Ÿ’ซHappy Hump Day to everyone #pilates #pilatessarpi #sidebend #mermaid #cadillac #pilatesfit #fit #fitness #fitgirl #pilateseveryday #pilateseverywhere #milano #palestra #allenamento #pilatescommunity #pilatesinstructor

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pilates_sarpi. Glutes ๐Ÿ‘๐Ÿ’ฅโ˜„๏ธworkout  with one of my favorite prop to start the week ๏ฟฝ

Glutes ๐Ÿ‘๐Ÿ’ฅโ˜„๏ธworkout with one of my favorite prop to start the week ๐ŸŒŸ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” HAPPY MONDAY โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #foamroller #glutes #glutesworkout #workout #monday #pilatesmat #pilatesmatwork #pilateslovers #pilatesbody #milano #allenamento #palestra #pilatessarpi

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pilates_sarpi. A bit in late but here is my version of  classical pilates exercises #

A bit in late but here is my version of classical pilates exercises #swandive #singlelegkick and #doublelegkick ๐Ÿฆต๐Ÿป๐Ÿฆต๐Ÿปfor the amazing @zaynagold ๐Ÿ’“ and @judypilates and their #pilatesismagic ๐Ÿ’ซโœจThanks to both these amazing women and to the #pilatescommunity for being such a great inspiration ๐Ÿ˜ #pilates #pilateslife #pilatesteacher #pilateslovers #fit #fitness #fitgirl #palestra #milano #allenamento #control #pilateseveryday #pilatesfit #workout #coreworkout #legs #glutes #pilatesmat #pilatesmatwork #pilatesbody #pilatessarpi

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pilates_sarpi. Thanks to Agi @equitness and the amazing team that was involved in thi

Thanks to Agi @equitness and the amazing team that was involved in this beautiful project ๐Ÿ™๐Ÿปโค๏ธ๐ŸŽ€๐ŸŽ€๐ŸŽ€! Thanks for being so sensitive about such an important cause and for this collaboration with @breastcancernow ๐ŸŽ€๐ŸŽ€๐ŸŽ€ @nancycastiglioni @lisahubbardpilates @russopilates @jjweeks_pilates @yasminkarachiwala @thichapilates @mickiphit @sianmarshallpilates @pilatesjoakim โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” #pilates #breastcancer #breastcancernow #pilateslovers #friendship #calendar #october #inspiring #goodvibes

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pilates_sarpi. Balance + core + glutes workout with the Push Through Bar ๐Ÿ’ช๐Ÿ˜. HAPPY

Balance + core + glutes workout with the Push Through Bar ๐Ÿ’ช๐Ÿ˜. HAPPY FRIDAY โค๏ธ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatesreformer #balance #barre #pilatesbarre #bootyworkout #friday #fridayworkout #happytime #corework #workoutroutine #allenamento #palestra #milano #pilatessarpi

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pilates_sarpi. The mini magic circle โญ•๏ธ is really perfect for working with my arms ev

The mini magic circle โญ•๏ธ is really perfect for working with my arms even in plank ๐Ÿ˜๐Ÿ’ช โ€”- โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilatesmat #pilatesmatwork #armsworkout #plank #corework #workout #workoutroutine #tricepsworkout #magiccircle #allenamento #palestra #milano #pilatessarpi

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pilates_sarpi. After seeing the amazing post that the gorgeous Charell ๐Ÿ’•๐Ÿ’• @cb.fitpi

After seeing the amazing post that the gorgeous Charell ๐Ÿ’•๐Ÿ’• @cb.fitpilates made recently Iโ€™ve been inspired to try some variations on Cadillac using the Bosu ๐Ÿ’ช๐ŸปVery useful and challenging combo ๐Ÿ˜๐Ÿ˜๐Ÿ˜Thanks again to Charell for her creativity ๐Ÿ™๐ŸปThis #pilatescommunity is a real blessing for me ! #pilates #pilatesfit #pilatessarpi #pilateseveryday #pilateslife #pilateslovers #milano #allenamento #palestra #strenght #control #cadillac #bosu #bosuworkout #fit #fitness #fitnessgirl #workout #monday

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pilates_sarpi. Keeping on with the #doubletrouble challenge ...Today with 2 fitballs

Keeping on with the #doubletrouble challenge ...Today with 2 fitballs ๐Ÿ™Œ๐Ÿป๐Ÿ’ช๐Ÿป๐Ÿ”ฅ...This challenging exercises are inspired by the amazing @terrickafitness ๐Ÿ’•and it is also for #fitballfriday of the gorgeous @lisakayepilates ๐Ÿ’šHappy Friday to all this fabulous #pilatescommunity #pilates #pilatessarpi #friday #fit #fitgirl #strenght #corework #coreworkpilates #pilateslovers #pilateseveryday #fitness #milano #palestra #allenamento #happyweekend

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pilates_sarpi. We love โค๏ธ the #doubletrouble pilates challenges ๐Ÿ˜ ๐Ÿ’ช๐Ÿ™Œ!! Thanks to o

We love โค๏ธ the #doubletrouble pilates challenges ๐Ÿ˜ ๐Ÿ’ช๐Ÿ™Œ!! Thanks to our beautiful #pilatescommunity that is always inspiring and to my friends @equitness @melitabottonifitness and @lianabpilates for loving this double trouble magic circle โญ•๏ธ challenge ... I hope to see your versions ๐Ÿ’ช. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #pilates #pilateslovers #pilatesfit #pilatesmatwork #workout #workoutroutine #fit #fitness #coreworkout #magiccircle #allenamento #milano #palestra #pilatessarpi

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