Onefire

Avondale, Arizona

3145 N Dysart Rd Ste 106

1,592 Posts Share
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christid1996. 🚴🏽‍♀️

🚴🏽‍♀️

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ezekielphillips. Hop off that flight and get straight to it... #NamasteThatThang 🔥 #Ho

Hop off that flight and get straight to it... #NamasteThatThang 🔥 #HotYoga #JoyWouldntFeelSoGoodIfItWasntForPain 💯 #Vibes #BlameItOnTheNamaste

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alexpadilla1795. “You are what you want to become. 
Why search anymore? 
You are a wond

“You are what you want to become. Why search anymore? You are a wonderful manifestation. The whole universe has come together to make your existence possible. There is nothing that is not you.” -Thich Nhat Hanh • #internationalyogaday #livingmybestlife #staywest #findbalance

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janicemolina. A few snippets from my Saturday class. It was fire 🔥. So much fun and

A few snippets from my Saturday class. It was fire 🔥. So much fun and amazing energy. Join me every Saturday for a blast (swipe left)

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camillebineyard. Cycling is the best way to physically challenge yourself!!! #challenge

Cycling is the best way to physically challenge yourself!!! #challengeyourselfitstheonlypathwhichleadsyoutogrowth #neverbelivedIcould

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shelbylynnrayner. Resolutions this year...a little “more” of some things and a little “l

Resolutions this year...a little “more” of some things and a little “less” of others. On my “more” list - heavier weights. Used 8lb dumbbells this morning (gotta start somewhere) in my #infernohotpilates workout with @brazilianfun @onefireaz 💪💪🔥 #strongissexy #stongishealthy #goals #newyearsresolution

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superyogiprincess. Week six is a wrap! Special thanks to Dr. Ben @naturopathic.athlete fo

Week six is a wrap! Special thanks to Dr. Ben @naturopathic.athlete for the great anatomy portion of our teacher training! These six yogis have shown tremendous hard work and commitment to becoming great @onefireaz hot yoga teachers. Only two weeks left and they’ll be ready for the podium! #yogateachertraining #26+2 #hotyoga #ghoshyoga #ohya

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onefireaz. The morning crew brought the #goodjuju this morning✨🔥💪 We can’t thin

The morning crew brought the #goodjuju this morning✨🔥💪 We can’t think of a better way to start the week then being surrounded by #positivepeople , and taking some time to focus inward. Happy Monday everyone! We are looking forward to seeing you today! #onefire #onefireaz #infernohotpilates #teamwork #trainingpartners #highfives and #goodvibes

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onefireaz. When it’s burning, it’s changing🔥💪😅 Anyone else crave that sensatio

When it’s burning, it’s changing🔥💪😅 Anyone else crave that sensation? Because we start to associate it with positive change! #infernohotpilates works‼️💯 #fullbodyworkout on Saturdays and Sundays. #onefireaz #sixpackabs #abworkout #crunches #corework #hiit #hiitworkout #hotpilates #matwork #teamwork #trainingpartners

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onefireaz. All the party people who are ready to get down like it’s Friday...we a

All the party people who are ready to get down like it’s Friday...we are ready for you‼️💯🔥 4:30pm #cyclone and 5:30pm #infernohotpilates Can’t think of a better way to spend #happyhour #onefire #onefirecrew #indoorcycling #spinclass #trifire #funaf #fitlife #partyonthebike #cardioparty #danceonthebike #sweatlife @shelbylynnrayner @johnrayneraz

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_j0_j0_. It’s SO important to give your body a good stretch after a cycling cla

It’s SO important to give your body a good stretch after a cycling class or any form of workout routine. **Here’s some reasons why: So you don’t feel stiff and sore afterwards. Helps eliminate lactic acid. Helps the cooling process so you feel energized. Helps the blood flow back into your muscles, normalize heart rate and bring nutrients and oxygen into the muscles. Helps eliminate lower back pain. Improves your posture. Relieves tension and anxiety. Increases your flexibility. Helps tone your muscles. Reduces the risk of injuries.** Take care of yourself and your body. It’s the only one you have. 😄❤️🤗🙌🏽👊🏽💪🏽 @onefireaz #body #bodybeautiful #takecareofyourself #love #loveyourbody #strech #muscles #beautiful #sweat #workout #fit #cycling #indoorcycling #indoorcyclinginstructor #youareworthit #positivevibes #motivation #amazing #strength #strong #cyclinglife #fitlife #fitness #fitnessgirl

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onefireaz. #infernohotpilates is a high intensity interval training program using

#infernohotpilates is a high intensity interval training program using Pilates principles. Science shows that you can achieve more progress in 15 minutes of #hiit (😅) than jogging on a treadmill for an hour(😴). You burn more calories and turn on the #afterburn effect (which means you continue to burn more fat and calories for 24-hours after your workout. You lose weight (fat), maintain muscle mass and increase your body’s production of #humangrowthhormone (which increases metabolism and slows down the aging process).👏👍And it’s #funashell 😝 especially @onefireaz because our teachers and community members are simply the best👊😎. Trifire started Monday and you get to take a minimum of 6 IHP classes over the next 6 weeks. See your body change right in front of your #onefireaz #onefirecrew #thisishowwedoit #infernohotpilates #hotpilates #hothiit #hiit #strengthtraining #fullbodyworkout #fitlife

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shelbylynnrayner. So proud of @z.rayner for taking her first #cyclone class tonight. And

So proud of @z.rayner for taking her first #cyclone class tonight. And she got to take it from the #ridiculouslyamazing @stefimcgeorge What a great class‼️😝🙏🏻 Two of my favorite people😍😍 @onefireaz #cyclonecycling

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onefireaz. Happy New Year! 2019, we’re comin’ for ya💯🚴🏻‍♂️🏋️‍♀️🧘🏾‍♀️💃🏽🎉�

Happy New Year! 2019, we’re comin’ for ya💯🚴🏻‍♂️🏋️‍♀️🧘🏾‍♀️💃🏽🎉😅💪🔥 #ready and #psyched #newyear #onefireaz #2019 #2019goals #healthy #fit #happy #grateful #fitfamily

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onefireaz. Who’s ready to wrap it up and kick it off? We’ve got a full class sche

Who’s ready to wrap it up and kick it off? We’ve got a full class schedule today so you can finish up your #tourchallenge and head into the #newyear with 💯 intention toward vibrant health and happiness for 2019. This is our year people🎉🙌🔥❤️ 🔥 5:30am EX 7am IHP 9am BY 11am CC 12pm BY 4:30pm BYmusic 75 min(special for today only) 5:30pm CC 6:30pm IHP #onefireaz #bikramyoga #hotyoga #infernohotpilates #hotpilates #cyclonecycling #indoorcycling #spinning

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shelbylynnrayner. Finished up my #tourchallenge yesterday (covered up all my freebies🤓)

Finished up my #tourchallenge yesterday (covered up all my freebies🤓) and took #cyclone with @zmrayner and @carterboggess . His first ride and he did amazing. On beat all class😎 #uncles #gotrythm 😂🤣🎶🚴🏻‍♂️

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_j0_j0_. Merry Fitmas Eve!! Give yourself the gift of health and a better you t

Merry Fitmas Eve!! Give yourself the gift of health and a better you this Christmas. I promise, once you see the results it becomes an addiction. You’re worth it!! 😊🤗🙌🏽❤️👊🏽💪🏽🔥 @onefireaz #christmas #christmasworkout #cycling #cyclinglife #joy #teach #happiness #motivation #inspiration #youcandoit #letsgo #sweat #positivevibes #proud #invincible #strong #beautiful #grateful #workout #yougotthis #cyclinggirl #amazing #smile #happy #merrychristmas #youareworthit #youreworthit #yougotthis #thankful

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onefireaz. Great news‼️ All apparel, 25% off through the end of the year😝🔛🎁 Me

Great news‼️ All apparel, 25% off through the end of the year😝🔛🎁 Members take an additional 10% off. We have so much cute stuff in stock that can be worn in and outside the yoga #somethingforyou #somethingforme #getyourshopon #onefireaz #yogagear #yogaclothes #leggings #lookgoodwhileyousweat

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onefireaz. Grab your training partner and head on over to @onefireaz 🔥🔥 and if

Grab your training partner and head on over to @onefireaz 🔥🔥 and if you don’t have one, no problem, we have lots and will introduce you! And every class, every day we work together as ONE. We keep each other motivated, accountable, inspired👊✨🔥. We share smiles, laughs and lots of high fives✋💪 We offer #worldclass workouts with a #community vibe😅🥰 SUNDAY SCHEDULE 7:30am IHP 8am Cyclone 9am Bikram 12pm IHP 1:30pm Bikram music 2pm Cyclone 3pm Yin #onefirecrew #onefireaz #trainingpartners #infernohotpilates #squats #thrusters #noexcuses #fitlife #sweatlife

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