follow the rainbow!
Fala galera!! Quinta feira é dia de #tbt e, já vale fazer do último domingo? Dia da minha primeira corrida aqui no Canadá. Foram 21k ao redor das Cataratas do Niagara (sim, também lembrei do desenho do pica-pau com um barril) kkkkk. Aproveitando, fiz um vídeo da prova e coloquei no canal no YouTube, da uma moral pro pai lá também. E vocês, como estão as coisas por aí? Abraço. Tacaleopau // Hey guys!! Thursday is #tbt day and is it worth doing last Sunday? Day of my first race here in Canada. It was 21k around Niagara Falls (yes, I also remembered the cartoon of the woodpecker with a barrel) kkkkk. Also, I made a video of the race and put it on the YouTube channel, giving a morale to dad there too. And you, how are things out there? Hug. Tacaleopau
From the 5K run in Niagara.
3rd Consecutive Year 🥇🥇🥇 the @niagaramarathon 5k Champion 🏆2017🏆2018🏆2019 ➡️ ➡️ ➡️ and only 3 Days til' my CHAMPAGNE BIRTHDAY!!! 🥂🍾🥂🍾 this coming Friday October 25th! Come celebrate 🎉 in style with Jessey The Elf at the Waterdown Legion @ 6pm! 🙆🏻♂️🙆🏻♂️🙆🏻♂️ • • • #champagnebirthday #25 #25thchampagnebirthday #3peat #triplecrown 👑👑👑 #jesseytheelf
Our medical students never fail to impress or inspire us. Somehow during their studies, they found time to train for and run a half marathon while also being amazing learners and balancing lives at home. Congratulations to NRC Med Run Club on a successful finish. Shoutout to our amazing faculty member Dr. Wilkes-Whitehall who ran alongside them. #NiagaraFallsInternationalMarathon #NRCMedRunClub #Niagara #medicalschool #C2021 #wellness #mcmasterU #BrighterWorld
We believe a balanced life is the key to physical and financial wellness, so an active lifestyle is a must. Our team enjoyed a great run this weekend at the #niagarafallsinternationalmarathon . . . . . . #exercise #running #runner #teamwork #teamworkout #financialwellness #wellness #niagarafalls #workout #workoutmotivation #canada
We finished! Melody and I enjoyed a beautiful 21K run along the Niagara River. 21K is Canadian for 13.1 miles. Thanks, Melody, for an awesome run!
Niagara Falls Tachman /Mount Royal/Apollo #hipstamatic #hipsta #hipstaoftheday #hipstamaticmagic #hipstaconnect #hipstahub #crazy #hipstamaticpure #hipstadreamers #hipstography #daily #junky #hipstamaticaddicts #photography #instagood #hipstagram #igw #mobilephotography #life #insta #shotoniphone #hipstajunkies #dalston #postprocessed
Running from my adult responsibilities like
I sacrificed a tiny bit of time to take these pics during my run.
10km done!!! And it was a good one with a fun group! Ran intervals the whole way.. was planning on mostly walking so really happy with that. I haven’t run in awhile and I’m still trying to recover from a small injury! Plus it was a beautiful day! ☀️😊🏃♀️ . . . #nfim #run #runner #running #instarun #runstagram #instarunners #runningshoes #runningcommunity #runaddict #runhappy #runtheworld #slowrunner #runnergirl #girlswhorun #runlikeagirl #fitness #goals #weightlossjourney #halfmarathontraining #furtherfasterstronger #time2run #canadianrunner #selfie #runnerlife #runselfierepeat #runescape #runrunrun #sundayrunday #postrunselfie
Breathtaking finish line at the Niagara Falls Half Marathon right at the Horseshoe Falls in Canada! Set a new PR on a pancake flat race course with perfect conditions. One year ago I ran my first Half Marathon and today I beat that time by 17min. Regardless of missing my goal time by a minute I am not disappointed because I know I gave it all I had today. Thanks to all the volunteers and the perfect race organization! #niagarafallshalfmarathon #niagarafallshalfmarathon2019 #niagarafalls #niagarafallscanada
6 weeks training and here ya have it folks ! We completed the Niagara half ! Whoop Whooop! she was a little gnarlier than expected ahhhh haha but I did it ! with a time of 2:16:52. Pretty chuffed ! ahh we may not be able to walk after that ...just in need of some ice cold brews & i think well be alright! Shout out to @chud19 for doing it with me, even though ya had a pre race ciggy 👏🏼
This was the hardest thing I’ve ever done mentally and physically. I felt like giving up multiple times but I’m so glad I pushed through and finished. Hope this inspires you all to get out and chase your dreams. No better feeling than being able to cross this half marathon off my bucket list. Also am very thankful to have my mom there cheering me on every step of the way, she was the one who inspired to run this in the first place. Much love ❤️
October is breast cancer awareness month so we wore our pink shirts to show support for someone very special to us. Not many people can say they know a real life superhero but we do and we ran this race for Christi. 13.1 miles because she kicked cancers ass! This was my first international race. #feelyourboobies #breastcancerawareness #titsup #worrier #imomsohard #christikickscancersass #cancersucks #straightoutchemo #halfmarathon #run #runner #running #runnergirl #runninggirl #runningpartners #runningmotivation #runnersofinstagram #runningcommunity #runhappy #womensrunningcommunity #worlderunners #runforlife #13point1 #runningforacause #internationalrunning #firstinternationalhalfmarathon #niagarafallshalfmarathon #timhortonshalfmarathon #asics #NFIM
Half Marathon Complete! I ran today with my heart on my sleeve - figuratively and literally. Thank you to everyone who helped raise $3,233 to donate to the families of Chace, La’Myhia, Luther Jr., Ava, Jaydan and Dalvin. It was my honour to run in their memory (and just under my goal of 2:15 with an official time of 2:14:27)!
#throwbackthursday to 2017 & 2018 when I ran the @towaterfront42k 🏃🏻♂️ 5k & @niagaramarathon 🏃🏻♂️ 5k dressed as SANTA 🎅🏻 to help promote the famous @vrproinc SANTA 5K's 🎅🏻🏃🏻♂️🎅🏻🏃🏻♂️ @santa_5k • • • I am the ✌🏻 2-time-defending Champion 🏆🏆 in the Niagara Falls 5k (🥇2017 + 🥇2018) paired with my 13th & 16th places in the STWM 5k (of 7,000 runners each year) • • 👉🏻 the dilemma this year is that BOTH races fall on the same day, this coming Sunday!!! Which one shall I race? 🤔 . . #raceeveryweekend #jesseytheelf #toughchoice #defendthecrown 👑 #5k #run #running #5krun #santa5k #santarun #toronto #niagarafalls
"There is a moment in every race. A moment where you can either quit, fold, or say to yourself, 'I can do this.'" #noquitting #marathon #OopsIDidItAgain (I forgot my nutrition in my sweats) . 🤷🏻♂️Enter marathon number 4. No time to train (proud member of team no sleep). I accumulated 50 miles of running in three months between Ironman Lake Placid and the niagara international marathon. . Ugh. This was going to hurt. . Laced up my shoes, turned my hat backwards, and handed my sweats and gear bag to be shuttled to the finish. We started in buffalo (my backyard) and finished in Canadian Niagara Falls. . 26.2 miles to go. . ⛄️I’m freezing. I’m anxious. I know I can get it done, but my legs and endurance were questionable. My mind started to rebel. . 🏃🏻♂️So The run started and @nacho_averagenurse kept it all positive. Always awesome to have a solid friend with the positivity just erupting from her constantly. We kept a solid pace at the start and for her first marathon she was rocking it. Must be the altitude training 😉 . I felt pretty good, suddenly. So I got to my goal pace at mile 3 and ramped up...meeting up with @mcizzle_forizzle_ , my long run training buddy and fellow residency survivalist. . We kept a sub 8 pace through mile 15. . Somehow, I still felt great. This is where I usually fall apart. . 😱Mile 16-22 rolled on by, but I started getting concerned when I was under the 3 hour mark at mile 22, starting to feel a bit wobbly🤪. I spent thos last 7 miles scouring the stations for nutrition. They had promised it, but none to be found. Finally after stopping to walk for 2 miles, I found a pack of about 50 clif bars and a volunteer shrugged and gave me one. . Mint chocolate. My favorite flavor. . 😅I devoured it and felt balanced once again. Back to running with carbs and calories to burn! . 💪🏻When I hit the finish, I felt amazing. Finally hit my goal of sub 4 hours. And the smile starting to creep across my face was my realization this was a 30 minute PR, with energy left in the tank. . 🥗With training, proper sleep and nutrition, I can go faster, further, and harder! . (PS - this story could be alluding to residency struggles, amiright?)