Ecore Fitness

Palm Springs, California

285 S Palm Canyon Dr, Ste D6

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seanbergarapilates. AWESOME OBLIQUES 💪

This short box series with hip abduction is a won

AWESOME OBLIQUES 💪 This short box series with hip abduction is a wonderful challenge for the obliques. I used two red springs and played around different variations for about 10 minutes each side of the body. • • If you’re interested in my 2019 Athletic and Progressive Pilates workshops, email me at sean@ecorefitness.com with your email and I will add you to my mailing list. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. ALL SPRINGS LOADED!! There are a million reasons why I love the @balan

ALL SPRINGS LOADED!! There are a million reasons why I love the @balanced_body infinity foot bar. If you’re going to purchase a reformer, this is my recommendation. • • If you’re interested in my 2019 Athletic and Progressive Pilates workshops, email me at sean@ecorefitness.com with your email and I will add you to my mailing list. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. Working slow and controlled. #pilates #palmsprings #fitness #pilatesme

Working slow and controlled. #pilates #palmsprings #fitness #pilatesmethod #athleticpilates

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ecorefitness. Rainy morning stretch after a grueling workout. #pilates #pilatespalms

Rainy morning stretch after a grueling workout. #pilates #pilatespalmsprings #palmsprings #fitness

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seanbergarapilates. Playing around with extension on the @balanced_body arc. #athleticpila

Playing around with extension on the @balanced_body arc. #athleticpilates #pilatespalmsprings #stretch #palmsprings #fitness

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seanbergarapilates. Stretching my spine with the stability ball. Inspired by @johanna_pila

Stretching my spine with the stability ball. Inspired by @johanna_pilates #pilatespalmsprings #palmsprings #fitness #pilatesstrength #athleticpilates

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seanbergarapilates. My hamstrings got a great workout. I started on one red spring and wor

My hamstrings got a great workout. I started on one red spring and worked to no springs. Having my toes bird perched over the foot bar really helped with control. Using the Pilates arc allowed me to maintain spinal extension in my upper back. #athleticpilates #pilatespalmsprings #palmsprings #fitness #pilatesstrength

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seanbergarapilates. I love my job. ❤️❤️Having fun with my students as they endure side lyi

I love my job. ❤️❤️Having fun with my students as they endure side lying hip work. #athleticpilates #pilatespalmsprings #palmsprings #fitness #pilatesstrength

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ecorefitness. Five second slow movements. #pilates #pilatespalmsprings #palmsprings

Five second slow movements. #pilates #pilatespalmsprings #palmsprings #fitness #athleticpilates

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seanbergarapilates. It’s raining here in Palm Springs California.  In this morning’s class

It’s raining here in Palm Springs California. In this morning’s classes, we warmed up quickly with this seated long box arm series. It’s a great flow. Please give it a try and leave me a comment. I recommend four rounds each arm. I used one red spring and felt it was the perfect challenge for my body. • • If you’re interested in my 2019 Athletic and Progressive Pilates workshops, email me at sean@ecorefitness.com with your email and I will add you to my mailing list. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ecorefitness. Adding a resistance band to the foot bar while single arm pulling stra

Adding a resistance band to the foot bar while single arm pulling straps, made for an amazing workout. #pilates #pilatespalmsprings #palmsprings #fitness #macgyverpilates

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seanbergarapilates. Making my workout count with this amazing core, shoulder and arm serie

Making my workout count with this amazing core, shoulder and arm series. Give it a try. I used a blue spring and medium band. I recommend a yellow spring and light band. • • If you’re interested in my 2019 Athletic and Progressive Pilates workshops, email me at sean@ecorefitness.com with your email and I will add you to my mailing list. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ecorefitness. Spine extension is a key component to healthy posture. #pilates #pilat

Spine extension is a key component to healthy posture. #pilates #pilatespalmsprings #palmsprings #fitness

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seanbergarapilates. I am always reminded of how much I love the #wundachair when I actuall

I am always reminded of how much I love the #wundachair when I actually get my butt on it. This is an amazing spine mobilization move. It also is a wonderful way to stretch the anterior shoulder joint. • • If you’re interested in my 2019 Athletic and Progressive Pilates workshops, email me at sean@ecorefitness.com with your email and I will add you to my mailing list. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ecorefitness. Inferno pilates today!  A small fire next door did not stop our studen

Inferno pilates today! A small fire next door did not stop our students. #pilates #pilatespalmsprings #palmsprings #fitness

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seanbergarapilates. My favorite way to do squats. All springs loaded and a few extra added

My favorite way to do squats. All springs loaded and a few extra added for good measure. #athleticpilates #pilatespalmsprings #palmsprings #fitness #macgyverpilates #pilatesmacgyver

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seanbergarapilates. Want to learn how to make your Pilates practice grow?  Learn how to cr

Want to learn how to make your Pilates practice grow? Learn how to create functional combinations of movement and effective ways to teach. Join me for my Spring 2019 Progressive and Athletic Pilates workshop. I will soon send an announcement for my 2019 dates. Make sure you’re on my email list!! • • If you’re interested in my 2019 Athletic and Progressive Pilates workshops, email me at sean@ecorefitness.com with your email and I will add you to my mailing list. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. SPINE AND HIP STRETCH •
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This hip and spine stretch combination feels

SPINE AND HIP STRETCH • • This hip and spine stretch combination feels amazing. Give it a try and let me know what you think. I used one red and one blue spring. • • If you’re interested in my 2019 Athletic and Progressive Pilates workshops, email me at sean@ecorefitness.com with your email and I will add you to my mailing list. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #pilatesmethod #athleticpilates #pilatespalmsprings #stretch #palmsprings #fitness #pilates

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seanbergarapilates. CLIMB A TREE VARIATION •
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Here’s a great climb a tree variation that

CLIMB A TREE VARIATION • • Here’s a great climb a tree variation that offers stability during rotation and lateral hip flexibility. With my three disc herniation‘s, rotation can often agitate my spine. Holding onto my leg and pulling it across my body, during rotation, allowed me to feel a great stretch and remain stable instead of feeling compression. • • If you’re interested in my 2019 Athletic and Progressive Pilates workshops, email me at sean@ecorefitness.com with your email and I will add you to my mailing list. • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ecorefitness. Remember to stretch and to lengthen your spine. #pilates #pilatespalms

Remember to stretch and to lengthen your spine. #pilates #pilatespalmsprings #pilatespalmsprings #palmsprings #fitness

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seanbergarapilates. Nothing better than some hip stability work with spine extensions and

Nothing better than some hip stability work with spine extensions and pec and lat stretch all rolled into one exercise. #athleticpilates #pilatespalmsprings #palmsprings #fitness #pilatesstrength #flexibility #stretch

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