Ecore Fitness

Palm Springs, California

285 S Palm Canyon Dr, Ste D6

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ecorefitness. Michele is getting everyone’s abdominals ready for the holiday season.

Michele is getting everyone’s abdominals ready for the holiday season. Join us for class #Pilates #PalmSprings #PalmSpringsPilates #PilatesPalmSprings #Fitness #PilatesBody #AbdominalExercise #abs

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seanbergarapilates. NO SPRINGS WORKOUT

Want to learn new ways to use the reformer without

NO SPRINGS WORKOUT Want to learn new ways to use the reformer without springs? Watch until the end of this video and see how the reformer opens when I am done. Click on the link at the top of my page and order your copy of my Reformer No Springs Pilates workbook. Check out @jjweeks_pilates post from today. She demonstrates beautifully, one of the exercises from my #nospringsreformer workbook. •• • 👇READ BELOW👇 Join me for my educational and fun three day workshop. I’ll be in Palm Springs in March and the UK in June. •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. ORDER NO SPRINGS PILATES Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. This workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ecorefitness. Rock out with your core in! Get your New Years off to a great start. J

Rock out with your core in! Get your New Years off to a great start. Join us all month long for our evening Pilates reformer classes, set to disco music. Register today, for our New Year’s 50% off evening class pack. New Year’s special begins January 1. Limited packages available. It’s only $12.50 per class, so get in on this great deal! Visit our website to register or contact the studio for additional information. #Pilates #PalmSprings #PilatesPalmSprings #PalmSpringsPilates #Fitness #FitnessGoals #FitnessMotivation #PilatesBody #NewYear’sResolution

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seanbergarapilates. PILATES HANDSTANDS

Here is an advanced exercise from my Reformer No S

PILATES HANDSTANDS Here is an advanced exercise from my Reformer No Springs Pilates workbook. For all of my followers who have purchased my No Springs workbook, here is the HANDSTAND WITH HIP EXTENSION exercise from section 5 Long Box page 106. I added the half roller for wrist support. This exercise can be modified without the box. The workbook comes with variations for each exercise. Click on the link at the top of my page and order my workbook today. •• • 👇READ BELOW👇 Join me for my educational and fun three day workshop. I’ll be in Palm Springs in March and the UK in June. •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. ORDER NO SPRINGS PILATES Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. This workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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kammerch. Can’t wait for the next Pilates session @ecorefitness with @seanbergar

Can’t wait for the next Pilates session @ecorefitness with @seanbergarapilates . Definitely recommend if in the Palm Springs area. ⛰🌴💪🏽☀️ #pilates #reformerpilates #athlete #workout #sweat #flexibility #sweat #fitness #health #smile #palmsprings #travel #pushyourself

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sean_psp. Finished another great day teaching #pilates. Glad you joined class @k

Finished another great day teaching #pilates. Glad you joined class @kammerch #mendopilates #pilatespalmsprings #palmsprings

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kammerch. Definitely credit the awesome Pilates at @ecorefitness to my great run

Definitely credit the awesome Pilates at @ecorefitness to my great run at the Palm Springs Open Tournament. No doubt had to come back for a morning workout and recovery session after the tournament. Couldn’t have asked for a better way to start the day. Thanks @seanbergarapilates will definitely be back for when I play in the grass court tournament in the spring. 🌴🎾☀️🏔 💪🏽

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ecorefitness. Burning some Thanksgiving calories in classes today. #pilates #Fitness

Burning some Thanksgiving calories in classes today. #pilates #Fitness #AthleticPilates #PalmSpringsPilates #PilatesPalmSprings

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kammerch. Thanks @seanbergarapilates for an awesome athletic reformer class to s

Thanks @seanbergarapilates for an awesome athletic reformer class to start the day. Could not have asked for better warm up for the start of the Palm Springs Open. 🙌🏽🤸🏽‍♂️🌴⛰☀️🎾 #feelinggood #instafan #ecorefitness #pilates #pilatesreformer #warmup #tennislife #goodmorning #refreshed #palmsprings #fridayvibes #athlete #workout #mindbody

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seanbergarapilates. Today, I’m thankful for my Pilates practice and how it’s changed my li

Today, I’m thankful for my Pilates practice and how it’s changed my life. After a serious skiing accident in the 90s, I was left with chronic pain and injuries that prevented me from performing mid-level to advanced lower extremity balance exercises. It’s taken me many years to be able to do an exercise like this and execute it with precision. 🍁🍁 I am also thankful for all of my followers and the positive experience I have had over the past five years here on Instagram. • •• Custom double loops by @element_by_momentum_world •• • 👇READ BELOW👇 Join me for my educational and fun three day workshop. I’ll be in Palm Springs in March and the UK in June. •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. ORDER NO SPRINGS PILATES Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. This workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ecorefitness. Finishing up the class with standing side splits on the floor. #pilate

Finishing up the class with standing side splits on the floor. #pilates #pilatesreformer #pilatespalmsprings

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seanbergarapilates. I’ve been putting together some excellent progressive exercises, stand

I’ve been putting together some excellent progressive exercises, standing aside the carriage, for my upcoming Reformer Athletic Pilates workbook. This series is an absolute butt burner. Want more of a challenge?? Stand on balance pad if you want to cry the following day. I recommend one yellow spring, and stabilization is key during rotation. You can rotate over the kneeling hip or standing leg or alternate. If you have the taller reformers like I do, for shorter limb length, I recommend standing on either a box or a half foam roller. Give this a try and if you post, tag me. 👇READ BELOW👇 Join me for my educational and fun three day workshop. I’ll be in Palm Springs in March and the UK in June. •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. ORDER NO SPRINGS PILATES Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. This workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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sean_psp. Just another day at work. Happy Sunday everyone. #pilates #pilatesinst

Just another day at work. Happy Sunday everyone. #pilates #pilatesinstructor #palmsprings

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seanbergarapilates. Here is one of my new favorite stretch series. I have been playing aro

Here is one of my new favorite stretch series. I have been playing around with different standing, aside the carriage, variations for my upcoming athletic workbook. I often do standing torso rotation and have recently added this amazing lateral flexion stretch to the series. During the first movement, with one blue spring, the torso rotation really targets the obliques. In the second movement, the spring tension really helps to stretch deep. I felt a stretch from the shoulder all the way down to the hip. Every one of my students raves about this new lateral flexion stretch. Give it a try. The most important component to both of these movements, is pelvic stabilization. During the second movement, reaching the sitting bone away as the carriage closes, really deepens the stretch. Also, during the second movement, to move the carriage open, I think about a hug a tree movement with the arm to bring the carriage directly underneath my body.Don’t forget, core engagement and proper stabilization of the hips is more important than range of motion. 👇READ BELOW👇 • •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ecorefitness. Amazing kneeling floor work with the @hookedonpilates #handibands. #pi

Amazing kneeling floor work with the @hookedonpilates #handibands. #pilates

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ecorefitness. Waking up the entire body and teaching coordination. Weekends with Mic

Waking up the entire body and teaching coordination. Weekends with Michele. Register today. #pilates #palmspringspilates #pilatespalmsprings #palmsprings

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seanbergarapilates. SIDE LYING ADDUCTORS •
••
• 📆 MARCH WORKSHOP 
March 6-8, 2020 at Ecor

SIDE LYING ADDUCTORS • •• • 📆 MARCH WORKSHOP March 6-8, 2020 at Ecore Fitness Palm Springs, USA • •• 📆 JUNE WORKSHOP June 5-7, 2020 at Nubodi Pilates - Henley On Thames, UK • •• Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. My 3-day continued education workshop (16 PMA CREDITS). For more information and registration click on the link at the top of my page. • •• • PRE-ORDER LIST Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. ORDER NO SPRINGS PILATES Order your Reformer No Springs Pilates workbook today. Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ecorefitness. More challenging core work with the @hookedonpilates #handibands  #pil

More challenging core work with the @hookedonpilates #handibands #pilates #palmsprings

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ecorefitness. Today, Mariana took her class through side lying stability work with t

Today, Mariana took her class through side lying stability work with the hooked dowel. #progressivepilates #pilates

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seanbergarapilates. ADVANCED RISER PULL-UPS •
••
•

Added to my 2020 scheduled!! My 3-day

ADVANCED RISER PULL-UPS • •• • Added to my 2020 scheduled!! My 3-day continued education workshop (16 PMA CREDITS) is headed to the UK. 🇬🇧 Register for June 5-7, 2020. My 3-day workshop will be hosted at Nubodi Pilates - Henley On Thames 🇬🇧 For more information and registration click on the link at the top of my page. • •• •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). is scheduled for March 6-8, 2020 at Ecore Fitness Palm Springs, CA. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • Order your Reformer No Springs Pilates workbook today. Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. JUNE 2020 WORKSHOP •
••
•

Just scheduled!! My 3-day continued educati

JUNE 2020 WORKSHOP • •• • Just scheduled!! My 3-day continued education workshop (16 PMA CREDITS) is headed to the UK. 🇬🇧 Register for June 5-7, 2020. My 3-day workshop will be hosted at Nubodi Pilates - Henley On Thames 🇬🇧 For more information and registration click on the link at the top of my page. • •• •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). is scheduled for March 6-8, 2020 at Ecore Fitness Palm Springs, CA. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • Order your Reformer No Springs Pilates workbook today. Click on the link at the top of my page and discover amazing ways to use the reformer without spring tension. I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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ecorefitness. Super balance and booty work with the @hookedonpilates #handibands #pi

Super balance and booty work with the @hookedonpilates #handibands #pilates #palmsprings

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seanbergarapilates. More great variations with the @hookedonpilates #minimax soft arc.  Fi

More great variations with the @hookedonpilates #minimax soft arc. Find out how great this product is and how many amazing uses off and on the reformer. Order one today!! 📕There are so many wonderful ways to build strength without the use of spring tension. Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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sean_psp. Starting my morning catching up on computer work. Happy Sunday Pride.

Starting my morning catching up on computer work. Happy Sunday Pride. #scruff #palmsprings #palmspringspride #workaholic

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seanbergarapilates. ADVANCED SPINE LATERAL FLEXION

Join me in March 2020 for my next supe

ADVANCED SPINE LATERAL FLEXION Join me in March 2020 for my next super engaging and fun 3-day workshop. I teach this spine lateral flexion principle, along with many other helpful teaching techniques and queuing. Side bending is never enough!! Without spine length, a side bend, as in mermaid, compresses the spine. I created this advanced variation to teach that principle. During this exercise, if you bend to the side, you will actually end up on the floor. 😵 This is a high-level balance exercise that requires understanding of body mechanics, and quality of movement. This exercise demonstrates the importance of lengthening up to laterally flex the spine as opposed to simply side bending.. Want to learn more? Click on the link at the top of my page and register for my three day workshop. Hope to see you there. 💪💪 📕There are so many wonderful ways to build strength without the use of spring tension. Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. NO SPRINGS STRETCH SERIES 4

There are so many wonderful ways to build

NO SPRINGS STRETCH SERIES 4 There are so many wonderful ways to build strength without the use of spring tension. Here is a great variation of inverted V with a little extra thigh stretch and core work. Give this a try and tag me if you post!! Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. • •• CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #nospringsreformer

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ecorefitness. Plank series to strengthen core and pelvic stability. #pilatespalmspri

Plank series to strengthen core and pelvic stability. #pilatespalmsprings #palmspringspilates #pilates #coreworkout

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seanbergarapilates. NO SPRINGS - STRETCH SERIES 3

Give this a try and tag me if you post!

NO SPRINGS - STRETCH SERIES 3 Give this a try and tag me if you post!! This amazing sequence can be done without springs or a on light spring for added control. •• • 🔥🔥Click on the link at the top of my page and get on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. • •• Open your mind to limitless possibilities with new my “Reformer No Springs Pilates“ workbook. Click on the link at the top of my page to purchase your workbook today. •• • MARCH 2020 WORKSHOP Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. NO SPRINGS - STRETCH SERIES 2

Butt burner, thigh and spine stretch. B

NO SPRINGS - STRETCH SERIES 2 Butt burner, thigh and spine stretch. Be sure to press down and away with the hands during extension. Abdominals and butt activation is paramount. Five sets of this series was amazing. •• • Purchase your copy of my latest workbook “Reformer No Springs Pilates“ and open your mind to limitless opportunities. Click on the link at the top of my page to purchase your workbook today. •• • Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. •• • CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my page to get your copy. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #nospringsreformer

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seanbergarapilates. NO SPRINGS -  STRETCH SERIES 1 ••
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Purchase your copy of my latest w

NO SPRINGS - STRETCH SERIES 1 •• • Purchase your copy of my latest workbook “Reformer No Springs Pilates“ open your mind to using the Reformer in limitless ways. Click on the link at the top of my page to purchase your workbook today. •• • Are you ready?? My 3-day continued education workshop (16 PMA CREDITS). It’s scheduled for March 6-8, 2020. Join me and have a blast while learning new progressive and athletic Pilates techniques using the reformer. •• • CLICK ON THE LINK AT THE TOP OF MY PAGE and click “continued education“. •• • It’s available!! Have you ordered my current workbook? REFORMER “NO SPRINGS PILATES”. 📕 Click on the link at the top of my page to get your copy. •• • 📘📘📘📘📘📘📘📘📘📘📘📘📘 •• • I am writing a series of four, Pilates workbooks. My first, No Springs workbook, teaches you how to exercise the reformer without springs. There’s 50 exercises with modifications and variations for each exercise. There’s also a bonus chapter with my unique flows. Message me if you have any questions on my workbooks. •• • DM me if you want to be on the pre-order list for my upcoming, “Reformer Athletic Pilates” this workbook has 175 exercise all with athletic applications and variations. #Pilates #PilatesWorkbook #PilatesManual #PilatesTrainingManual #ReformerExercises #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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