Ecore Fitness

Palm Springs, California

285 S Palm Canyon Dr, Ste D6

855 Posts Share
(adsbygoogle = window.adsbygoogle || []).push({});
seanbergarapilates. Register for my three day workshop and learn limitless Progressive Pil

Register for my three day workshop and learn limitless Progressive Pilates exercises. • • Next week is coming!! • • Register and learn innovative ways to stretch on the reformer. The progressive portion of my workshop categorizes each exercise according to joint mechanics and movement. • • Register today. There are four spots left!! • • Are you looking for an innovative quality, full-color, soft cover workbook? Wait no longer. My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 268 14
seanbergarapilates. Are you ready?  My three day workshop is next week. If you can’t make

Are you ready? My three day workshop is next week. If you can’t make it in August, join me in March 2020. Experience my progressive and athletic Pilates training. Gain knowledge of joint mechanics and other training tools to improve your practice. Hope to see you there. Click on the link at the top of my bio for more information on my workshops. #pilates #pilatesworkshop #pilateseducation #progressivepilates #athleticpilates #latspecsandabs

Share 338 8
ecorefitness. The new Vuori shipment is in. Mariana and Rachel are sporting the new

The new Vuori shipment is in. Mariana and Rachel are sporting the new Clementine Short in Light Gery Heather. After class, shop til you drop. #welovevuori @vuoriclothing #pilates #PalmSpringsPilates #PilatesPalmSprings

Share 28 3
ecorefitness. Having too much fun with my class. No springs ab work. Join us today.

Having too much fun with my class. No springs ab work. Join us today. #pilates

Share 247 15
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
seanbergarapilates. For my followers with shorter forearm length, here’s an adjustment for

For my followers with shorter forearm length, here’s an adjustment for today’s pull-up post. When I really want to add strength, and I have all the springs loaded on, I will twist the rope around 3 to 4 times. #pilates

Share 280 7
seanbergarapilates. PILATES SUPINE PULL-UPS
•
•
Here is one of the Athletic Pilates exerci

PILATES SUPINE PULL-UPS • • Here is one of the Athletic Pilates exercises covered during my workshop. Today , I am using three red, one blue and one green spring. Join me in two weeks, for my three day workshop. Learn unique ways to develop strength using the reformer. The athletic portion of my workshop covers strength training and categorizes each strength exercise according to specific targeted muscle groups. Discover ways to get out of the gym and on to the reformer with my unique athletic program. • • Join me for my workshop. It’s only a few weeks away. Click on the link at the top of my page and register. There are only four spots left!! • • Are you looking for an innovative, quality, full-color, soft cover workbook? Wait no longer. My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 797 33
seanbergarapilates. NO-SPRINGS REFORMER FLOW #7

I am beyond excited for my August three-d

NO-SPRINGS REFORMER FLOW #7 I am beyond excited for my August three-day workshop. Join me in August and learn some amazing no-springs reformer exercises along with my unique progressive and athletic exercises and programming. Learn progressive queuing and techniques to enhance your practice. Click on the link at the top of my bio and register today. It’s going to be one killer workshop! • • Todays post is a screenshot from my Advanced No-Springs Plank Flow #7. Keep an eye out for the video on IGTV. Video will be posted soon. • • It’s coming!! My “Reformer No-Springs” workbook is almost complete and ready to be sent to my publisher! Are you looking for a quality, full-color, soft cover workbook? The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today, with your email address, if you want to be on the pre-order list! • • Workbook ships October 1, 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 393 4
ecorefitness. A great series with the adjustable resistance bands from @hookedonpila

A great series with the adjustable resistance bands from @hookedonpilates HandiBands. Our students challenged their entire body with this upper body strength flow. #Pilates #PilatesPalmSprings #PalmSpringsPilates #Fitness #PilatesFlow #Strength #ReformerWorkout

Share 49 2
sean_psp. Playing on the chalkboard before teaching class. Happy Friday. #chalkb

Playing on the chalkboard before teaching class. Happy Friday. #chalkboardart #palmsprings #californialife #fitness #vuoriclothing

Share 57 0
seanbergarapilates. NO-SPRINGS FLOW #5

Pre-order my “Reformer No-Springs” workbook today!

NO-SPRINGS FLOW #5 Pre-order my “Reformer No-Springs” workbook today! $49. US plus shipping. • • We ship anywhere the country. Shipping rates apply. • • Todays post introduces you to my Flow #5 from my Reformer No-Springs workbook. The workbook has 50 no-springs exercises and my unique flows! • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 1, 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 499 23
seanbergarapilates. Here is one of my personal favorites for internal and external oblique

Here is one of my personal favorites for internal and external obliques. One yellow only!! Modification can be made on a heavier spring with a strap on the thigh. Make sure your arms press into the box to stabilize the upper body! I hope you can join my August workshop and learn some new ways to explore movement on the reformer. My goal is to teach useful exercises while staying true to the Pilates principles. • • My first workbook for teachers is coming out soon. If you are unable to attend my workshop, you can pre-order my No-Springs exercise workbook with 50 amazing and challenging exercises and flows for only $49. US. My workbook is available on October 1, 2019. • • To pre-order your workbook, email your request to: sean@ecorefitness.com • • My next workshop is August 23, 24th and 25th. Click on the link at the top of my bio to register. • • If you have any questions, email me at sean@ecorefitness.com or visit my website and click on “continue education” www.ecorefitness.com • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 715 34
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
ecorefitness. No-Springs workout day!! #triceps #palmspringspilates #pilatespalmspri
Share 52 1
seanbergarapilates. Here is one of my favorite“no-springs” exercise flows. 
I hope you can

Here is one of my favorite“no-springs” exercise flows. I hope you can join my August workshop and learn some amazing no-spring exercises. • • If you are unable to attend my workshop, you can pre-order my first edition of the No-Springs Exercise workbook with 50 amazing and challenging exercises for $49. US plus shipping. My workbook will be available on October 1, 2019. • • To pre-order your workbook, email your request to: sean@ecorefitness.com • • My next workshop is August 23, 24th and 25th. Click on the link at the top of my bio to register. • • If you have any questions, email me at sean@ecorefitness.com or visit my website and click on “continue education” www.ecorefitness.com • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 645 23
seanbergarapilates. I love the chair. I have got some more work to do on the lift up at th

I love the chair. I have got some more work to do on the lift up at the end. With my spine injury, I am still overusing my low back a bit too much however, I am up for the challenge. I’m grateful even with three disc herniation‘s, that I am able to do extension exercises pain-free. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Pilates #spineextension

Share 297 7
ecorefitness. A little spine rotation is good for the soul. #palmspringspilates #pil

A little spine rotation is good for the soul. #palmspringspilates #pilatespalmsprings #pilates #palmsprings #pilates

Share 128 6
sean_psp. My pirates in crime today butt missing you @jrugg8. I know that you sa

My pirates in crime today butt missing you @jrugg8. I know that you said your ass is so sore that you couldn’t even walk today. Hopefully that’s from my class. #californialife #palmsprings #nicebumwhereareyoufrom

Share 50 3
sean_psp. Time for a selfie after a wonderful stretch Pilates class. Thanks Norm

Time for a selfie after a wonderful stretch Pilates class. Thanks Norman for taking class with me today. #friends #californialife #palmsprings #fitness #pilates

Share 86 3
phillipjzamudio. #Pilates + @marysnutritionals = Great start to the day. #cbd #fitness

#Pilates + @marysnutritionals = Great start to the day. #cbd #fitness #pilatesreformer

Share 33 6
seanbergarapilates. Give these three great moves a try and let me know how it works. I use

Give these three great moves a try and let me know how it works. I used two red springs which challenged my standing hip. The last move requires you to hold the foot bar under hand and use it to stretch deep. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Flexibility #pilatesreformer

Share 667 18
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
seanbergarapilates. I love this variation of prone pulling straps with hip and shoulder ab

I love this variation of prone pulling straps with hip and shoulder abduction. A great way to challenge the spine with added swimming at the end. #abs #pilatesbody #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #SpaneExtension #ReformerPilates #ProgressivePilates #LatsPecsAndAbs

Share 535 22
seanbergarapilates. This standing arm series on two red and one blue springs, demonstrates

This standing arm series on two red and one blue springs, demonstrates the importance of alignment, coordination and control. I always use standing exercises on the reformer as an example of the importance of alignment. In the gym, you can swing weight around and lift far too heavy with poor form. If you did that, standing on the reformer, you wouldn’t be standing on the reformer for very long. Finding the right resistance when strength training is key. If the resistance on your extremities is greater than your ability to breathe properly and maintain alignment, it’s too heavy!! • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #fitmen

Share 509 19
seanbergarapilates. What a treat to have a free hour to myself today.  I love to get on th

What a treat to have a free hour to myself today. I love to get on the reformer and combine moves. My classes always love it when I have a free hour before classes. #abs #pilatesbody #stretch #fitmen #fitness #PalmSprings #PalmSpringsPilates #PilatesPalmSprings

Share 481 17
seanbergarapilates. Here is a challenging control front variation on the trapeze table.  #

Here is a challenging control front variation on the trapeze table. #pilatesbody #stretch #fitmen #fitness #PalmSpringsPilates #PilatesPalmSprings #PalmSprings #abs

Share 488 22
ecorefitness. Work your abs with Mariana. It’s the best way to target your entire bo

Work your abs with Mariana. It’s the best way to target your entire body. #palmspringspilates #pilatespalmsprings #pilates #abs #palmsprings

Share 95 3
seanbergarapilates. I have to say that I prefer this exercise on the @fuseladder rather th

I have to say that I prefer this exercise on the @fuseladder rather than on the #TrapezeTable. Deposition of the feet and hands are so much better than on the trapeze table. Experience the @fuseladder, I’m telling you, you’ll love it’s versatility. @fusepilates #pilatesbody #stretch #fitmen #fitness #PalmSprings #PilatesPalmSprings #PalmSpringsPilates

Share 189 3
seanbergarapilates. I love my #Handibands from @hookedonpilates . I’m using them with ever

I love my #Handibands from @hookedonpilates . I’m using them with every piece of equipment and I’m loving them. Here’s a wonderful upper and lower body series using the Handibands and the #wundachair. I am so glad I no longer have to twist and wind resistance tubing around the foot bar or other equipment. The Handibands are adjustable and so easy to use. They simply slip right over the side of the chair. Check them out. You’ll be glad you did. #latspecsandabs #pilatesreformer #pilatesbody #stretch #PilatesPalmSprings #PalmSpringsPilates #fitmen #fitness

Share 337 9
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
ecorefitness. Today our classes worked on strengthening their hamstrings with this k

Today our classes worked on strengthening their hamstrings with this killer hamstring #pilatesreformer #pilates #PilatesPalmSprings #PalmSpringsPilates #Hamstrings #PilatesReformer

Share 109 6
seanbergarapilates. Want a great excuse to visit Palm Springs? ☀️Join my August three-day

Want a great excuse to visit Palm Springs? ☀️Join my August three-day workshop! Get some sun and learn new ways to grow your practice. Click on the link in my bio for more details on registration and information. #stretch #latspecsandabs #underbutt #pilates #pilatesreformer #pilatesworkshop #pilatesbody #hamstrings

Share 695 52