Ecore Fitness

Palm Springs, California

285 S Palm Canyon Dr, Ste D6

878 Posts Share
(adsbygoogle = window.adsbygoogle || []).push({});
seanbergarapilates. I’ve been hard at work, creating new exercises for my upcoming Athleti

I’ve been hard at work, creating new exercises for my upcoming Athletic Pilates workbook. Available early 2020. Here is one of my original exercises using the dowel and the soft arc by @hookedonpilates featured in the full-body chapter. • • Give this exercise a try and let me know what you think. • Remember, my no springs workbook comes out October 1. #AthleticPilates #pilates #PilatesBody #pilatesworkbook #fitness

Share 429 18
seanbergarapilates. Get your stretch on! I was reminded today how much I love this stretch

Get your stretch on! I was reminded today how much I love this stretch. I can’t believe that I haven’t done it in quite a while. Added a nice little shoulder work at the end. #pilates #PilatesReformer #ProgressivePilates #Stretch #PalmSpringsPilates #pilatespalmsprings #pilatesbody

Share 701 12
seanbergarapilates. Single leg bridge with the #handibands attached to the riser is going

Single leg bridge with the #handibands attached to the riser is going to be on the top of my favorites list. #pilates #PilatesBody #Fitness #fitmen #menofpilates #MacGyver Pilates #PilatesMacGyver

Share 365 6
seanbergarapilates. After watching this post, I doubt you will even need to ask me why I l

After watching this post, I doubt you will even need to ask me why I love this soft flexible arc by @hookedonpilates! Order one today. It brings a whole new dimension to reformer classes. #Pilates #PalmSprings #Fitness #FitMen #FitnessBody #PilatesBody #FitnessMotivation #InstaFit #AthleticPilates #ProgressivePilates

Share 221 4
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
sean_psp. Spent the weekend working with an incredible Pilates teacher from Ariz

Spent the weekend working with an incredible Pilates teacher from Arizona. The first time I’ve taught my comprehensive ladder barrel training. Excited to get out of town next weekend. #palmsprings #fitness #pilateseducation

Share 79 2
robyntpilates. Great weekend with @Seanbergarapilates getting an amazing two day ladd

Great weekend with @Seanbergarapilates getting an amazing two day ladder barrel training. ~ Thanks for all the great knowledge and EFFICIENT work @seanbergarapilates. ~ Missing my studio this weekend. See you guys this week. @corebodypilatesaz_westvalley #Pilates #Pilatesworkout #PilatesBody #Sexy #Knowledge #PalmSprings #LadderBarrelTraining

Share 1 0
seanbergarapilates. I’ve been creating some amazing new exercises for my upcoming Athletic

I’ve been creating some amazing new exercises for my upcoming Athletic Pilates workbook. Available early 2020. Here is one of my original hamstring exercises featured in the legs chapter. • • Give this exercise a try and let me know what you think. • • The verdict is out. I absolutely love the neoprene lined straps from @elements_by_momentum_world. • • For all my Aussie followers, go to the PAA expo and check out the amazing neoprene line straps from @elements_by_momentum_world. Be sure to say hi from Sean. • • PAA (PilatesAustralasia) Conference in Sydney September 13-15 @ICCSydney Expo is open to public, no free This is a great opportunity to see all their amazing products. • • Remember, my no springs workbook comes out October 1. Get on the pre-order list today. #ladderbarrel #pilates #pilatesworkbook #fitness

Share 1264 83
seanbergarapilates. I’ve been in front of the camera a lot this summer, putting together s

I’ve been in front of the camera a lot this summer, putting together some awesome workbooks. I’m excited to share them with you soon. • • Today, I took some more for my upcoming ladder barrel workbook. • • Remember, my no springs workbook comes out October 1. Get on the pre-order list today. #ladderbarrel #pilates #pilatesworkbook #fitness

Share 484 18
seanbergarapilates. So excited to announce that my Reformer No Springs Pilates workbook ca

So excited to announce that my Reformer No Springs Pilates workbook can be purchased next week. • • An email for the pre-order list will go out this weekend. Message me with your email and I will put you on the pre-order list today. It’s available October 1. $49 US +shipping. • • The other three books in the series will be available 2020. • • 🌞Join me in Palm Springs for my next workshop; March 6-8 2020. Click on the link at the top of my bio for more information and to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #elements_by_momentum_world

Share 687 70
seanbergarapilates. Here’s an amazing stretch with my 5” spine arc. I love getting on the

Here’s an amazing stretch with my 5” spine arc. I love getting on the reformer and trying our new movements. • • My spine arcs are available in 3 and 5 inch height. They’re $65 each plus shipping. If you’re interested, send me a message. • • The straps from @elements_by_momentum_world are awesome. The neoprene lined straps are easy to clean and very soft. • • My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in Palm Springs for my next workshop; March 6-8 2020. Click on the link at the top of my bio for more information and to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 174 6
genuinejess. This past weekend was more than a piece of paper, CEU’s and bragging r

This past weekend was more than a piece of paper, CEU’s and bragging rights. It was putting in hard work and getting uncomfortable in order to learn and grow. Forever grateful for the knowledge that @seanbergarapilates bestowed upon us and for the best teammates learning (and having some fun) beside me. @tate_musch @amylitfit @chelsywilson @rumerrichardsonpilates Thank you @beyond_brandi for pushing me forward and encouraging me to never stop improving. Here I come @beyondstudiosclovis 💙 . . . . . . . #jessmofit #BEYONDpilates #BEYONDstudiosclovis #goBEYOND #pilatesreformer #pilatesbody #progressivepilates #athleticpilates #pilatesinstructor #fitnessinstructor #pilatesteacher #fitnessteacher #strengthtraining #fresnofitness #clovisfitness #559fitness #fresnofit #clovisfit #latspecsandabs #axialelongation #inspired #pma #pilatesmethodalliance #ecorefitness #shirtoffsean

Share 102 6
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
beyondstudiosclovis. BEYOND inspired by the education provided to our team by @seanbergarap

BEYOND inspired by the education provided to our team by @seanbergarapilates • Our girls are back this week and ready to kick your 🍑

Share 77 6
seanbergarapilates. What an amazing weekend! Thank you everyone who attended a three day p

What an amazing weekend! Thank you everyone who attended a three day progressive and athletic Pilates workshop. We all love the @hookedonpilates equipment. Hope to see you in March for my next workshop. #Pilates #PilatesWorkshop #PalmSprings #latspecsandabs #coretraining #athleticpilates #progressivepilates #minimaxarc #handibands

Share 365 22
amylitfit. Finished a Progressive and Athletic Pilates Certification with @seanbe

Finished a Progressive and Athletic Pilates Certification with @seanbergarapilates this weekend in Palm 🌴 Springs. His knowledge of movement and the human body is mind boggling and got us thinking in a new light. Thank you @beyond_brandi for sending us to continue our education and expand our knowledge base. Couldn’t have done it without you @chelsywilson 💙 See you Tuesday, Beyond Babes! @beyondstudiosclovis #latspecsabs #pilateslover #pilatesbody #athleticreformer #progressivepilates #reformerpilates #seanbergara

Share 223 32
seanbergarapilates. I am so excited to begin day three of my teacher training workshop. •

I am so excited to begin day three of my teacher training workshop. • • This morning, we’re learning innovative ways to use the reformer. Today’s post is one of 50 my no springs reformer exercises with modifications. • • Here Is a side plank variations starting with a low level in the first video clip, mid-level in the second video clip, and intermediate level in the third video clip. • • In the first video, I’m using the @HookedonPilates #HandiBands and the amazing #MiniMax which is a soft foam arc also by @HookedonPilates. • • In the second video, I’m using a soft ball with my hips lightly rested against the ball and dumb bell. • • In the third video, the carriages is pulled away from the end of the reformer challenging shoulder stabilization. My hips are lifted off the carriage and stabilized on one foot. • • Want to learn more no springs exercises and sequences? Message me with your email and I will put you on the pre-order list. • • My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; March 6-8 2020. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates #minimaxarc #handibands

Share 365 2
seanbergarapilates. Ready for day three. Demonstrating to my workshop students how to use

Ready for day three. Demonstrating to my workshop students how to use the magic circle while showing them specific muscle activation. Join me in March 2020. Click on the link in the top of my bio for more information and registration. #Pilates #pilatesworkshop

Share 245 8
beyondstudiosclovis. No matter how long you’ve been teaching or taking, there’s always some

No matter how long you’ve been teaching or taking, there’s always something new to learn with the reformer! Here’s #BEYONDbadass @genuinejess learning to execute a single arm row with rotation according to @seanbergarapilates methods. It’s not always about learning something NEW, it’s about learning to do something RIGHT. Have you registered for these ladies classes yet? If not, get on your 💻 or 📱and #bookthosebeds now!

Share 55 1
seanbergarapilates. Day two of my Progressive and Athletic Pilates workshop. Morning sessi

Day two of my Progressive and Athletic Pilates workshop. Morning session complete. Lunchtime and then afternoon session. #pilatesworkshop #pilates #pilatesreformer #palmsprings

Share 174 6
seanbergarapilates. Having a great time with an amazing group of teachers this weekend. Jo

Having a great time with an amazing group of teachers this weekend. Join me again March 6-8 2020 and get in on the action. #latspecsandabs #pilates #pilatesworkshop

Share 183 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
sean_psp. Let’s get this party started. #pilates #pilatespeeps #friends #summer

Let’s get this party started. #pilates #pilatespeeps #friends #summer #palmsprings

Share 74 2
ecorefitness. A little stretch after class does a body good. #pilates #stretching

A little stretch after class does a body good. #pilates #stretching

Share 27 4
seanbergarapilates. Register for my three day workshop and learn limitless Progressive Pil

Register for my three day workshop and learn limitless Progressive Pilates exercises. • • Next week is coming!! • • Register and learn innovative ways to stretch on the reformer. The progressive portion of my workshop categorizes each exercise according to joint mechanics and movement. • • Register today. There are four spots left!! • • Are you looking for an innovative quality, full-color, soft cover workbook? Wait no longer. My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 284 16
seanbergarapilates. Are you ready?  My three day workshop is next week. If you can’t make

Are you ready? My three day workshop is next week. If you can’t make it in August, join me in March 2020. Experience my progressive and athletic Pilates training. Gain knowledge of joint mechanics and other training tools to improve your practice. Hope to see you there. Click on the link at the top of my bio for more information on my workshops. #pilates #pilatesworkshop #pilateseducation #progressivepilates #athleticpilates #latspecsandabs

Share 349 8
ecorefitness. The new Vuori shipment is in. Mariana and Rachel are sporting the new

The new Vuori shipment is in. Mariana and Rachel are sporting the new Clementine Short in Light Gery Heather. After class, shop til you drop. #welovevuori @vuoriclothing #pilates #PalmSpringsPilates #PilatesPalmSprings

Share 28 3
ecorefitness. Having too much fun with my class. No springs ab work. Join us today.

Having too much fun with my class. No springs ab work. Join us today. #pilates

Share 251 16
seanbergarapilates. For my followers with shorter forearm length, here’s an adjustment for

For my followers with shorter forearm length, here’s an adjustment for today’s pull-up post. When I really want to add strength, and I have all the springs loaded on, I will twist the rope around 3 to 4 times. #pilates

Share 280 7
seanbergarapilates. PILATES SUPINE PULL-UPS
•
•
Here is one of the Athletic Pilates exerci

PILATES SUPINE PULL-UPS • • Here is one of the Athletic Pilates exercises covered during my workshop. Today , I am using three red, one blue and one green spring. Join me in two weeks, for my three day workshop. Learn unique ways to develop strength using the reformer. The athletic portion of my workshop covers strength training and categorizes each strength exercise according to specific targeted muscle groups. Discover ways to get out of the gym and on to the reformer with my unique athletic program. • • Join me for my workshop. It’s only a few weeks away. Click on the link at the top of my page and register. There are only four spots left!! • • Are you looking for an innovative, quality, full-color, soft cover workbook? Wait no longer. My No-Springs workbook is the first in a series of four workbooks. The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today if you want to be on the pre-order list! • • Workbook ships October 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 805 33
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
seanbergarapilates. NO-SPRINGS REFORMER FLOW #7

I am beyond excited for my August three-d

NO-SPRINGS REFORMER FLOW #7 I am beyond excited for my August three-day workshop. Join me in August and learn some amazing no-springs reformer exercises along with my unique progressive and athletic exercises and programming. Learn progressive queuing and techniques to enhance your practice. Click on the link at the top of my bio and register today. It’s going to be one killer workshop! • • Todays post is a screenshot from my Advanced No-Springs Plank Flow #7. Keep an eye out for the video on IGTV. Video will be posted soon. • • It’s coming!! My “Reformer No-Springs” workbook is almost complete and ready to be sent to my publisher! Are you looking for a quality, full-color, soft cover workbook? The workbook has 50 no-springs exercises and some of my favorite flows! Get on the pre-order list today. • • The workbook is $49. US plus shipping. We ship anywhere the country. Shipping rates apply. • • Learn how to use the reformer in ways you never thought possible. Message me today, with your email address, if you want to be on the pre-order list! • • Workbook ships October 1, 2019 • • 🌞Join me in beautiful Palm Springs for my next workshop; August 23, 24th and 25th. Click on the link at the top of my bio for more information aand to register.🌞 • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

Share 399 4
ecorefitness. A great series with the adjustable resistance bands from @hookedonpila

A great series with the adjustable resistance bands from @hookedonpilates HandiBands. Our students challenged their entire body with this upper body strength flow. #Pilates #PilatesPalmSprings #PalmSpringsPilates #Fitness #PilatesFlow #Strength #ReformerWorkout

Share 50 2