Ecore Fitness

Palm Springs, California

285 S Palm Canyon Dr, Ste D6

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seanbergarapilates. Here is one of my favorite“no-springs” exercise flows. 
I hope you can

Here is one of my favorite“no-springs” exercise flows. I hope you can join my August workshop and learn some amazing no-spring exercises. • • If you are unable to attend my workshop, you can pre-order my first edition of the No-Springs Exercise workbook with 50 amazing and challenging exercises for $49. US plus shipping. My workbook will be available on October 1, 2019. • • To pre-order your workbook, email your request to: sean@ecorefitness.com • • My next workshop is August 23, 24th and 25th. Click on the link at the top of my bio to register. • • If you have any questions, email me at sean@ecorefitness.com or visit my website and click on “continue education” www.ecorefitness.com • • #latspecsandabs #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. I love the chair. I have got some more work to do on the lift up at th

I love the chair. I have got some more work to do on the lift up at the end. With my spine injury, I am still overusing my low back a bit too much however, I am up for the challenge. I’m grateful even with three disc herniation‘s, that I am able to do extension exercises pain-free. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Pilates #spineextension

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ecorefitness. A little spine rotation is good for the soul. #palmspringspilates #pil

A little spine rotation is good for the soul. #palmspringspilates #pilatespalmsprings #pilates #palmsprings #pilates

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sean_psp. My pirates in crime today butt missing you @jrugg8. I know that you sa

My pirates in crime today butt missing you @jrugg8. I know that you said your ass is so sore that you couldn’t even walk today. Hopefully that’s from my class. #californialife #palmsprings #nicebumwhereareyoufrom

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sean_psp. Time for a selfie after a wonderful stretch Pilates class. Thanks Norm

Time for a selfie after a wonderful stretch Pilates class. Thanks Norman for taking class with me today. #friends #californialife #palmsprings #fitness #pilates

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phillipjzamudio. #Pilates + @marysnutritionals = Great start to the day. #cbd #fitness

#Pilates + @marysnutritionals = Great start to the day. #cbd #fitness #pilatesreformer

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seanbergarapilates. Give these three great moves a try and let me know how it works. I use

Give these three great moves a try and let me know how it works. I used two red springs which challenged my standing hip. The last move requires you to hold the foot bar under hand and use it to stretch deep. #abs #pilatesbody #stretch #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #Flexibility #pilatesreformer

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seanbergarapilates. I love this variation of prone pulling straps with hip and shoulder ab

I love this variation of prone pulling straps with hip and shoulder abduction. A great way to challenge the spine with added swimming at the end. #abs #pilatesbody #fitmen #fitness #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #SpaneExtension #ReformerPilates #ProgressivePilates #LatsPecsAndAbs

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seanbergarapilates. This standing arm series on two red and one blue springs, demonstrates

This standing arm series on two red and one blue springs, demonstrates the importance of alignment, coordination and control. I always use standing exercises on the reformer as an example of the importance of alignment. In the gym, you can swing weight around and lift far too heavy with poor form. If you did that, standing on the reformer, you wouldn’t be standing on the reformer for very long. Finding the right resistance when strength training is key. If the resistance on your extremities is greater than your ability to breathe properly and maintain alignment, it’s too heavy!! • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #fitmen

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seanbergarapilates. What a treat to have a free hour to myself today.  I love to get on th

What a treat to have a free hour to myself today. I love to get on the reformer and combine moves. My classes always love it when I have a free hour before classes. #abs #pilatesbody #stretch #fitmen #fitness #PalmSprings #PalmSpringsPilates #PilatesPalmSprings

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seanbergarapilates. Here is a challenging control front variation on the trapeze table.  #

Here is a challenging control front variation on the trapeze table. #pilatesbody #stretch #fitmen #fitness #PalmSpringsPilates #PilatesPalmSprings #PalmSprings #abs

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ecorefitness. Work your abs with Mariana. It’s the best way to target your entire bo

Work your abs with Mariana. It’s the best way to target your entire body. #palmspringspilates #pilatespalmsprings #pilates #abs #palmsprings

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seanbergarapilates. I have to say that I prefer this exercise on the @fuseladder rather th

I have to say that I prefer this exercise on the @fuseladder rather than on the #TrapezeTable. Deposition of the feet and hands are so much better than on the trapeze table. Experience the @fuseladder, I’m telling you, you’ll love it’s versatility. @fusepilates #pilatesbody #stretch #fitmen #fitness #PalmSprings #PilatesPalmSprings #PalmSpringsPilates

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seanbergarapilates. I love my #Handibands from @hookedonpilates . I’m using them with ever

I love my #Handibands from @hookedonpilates . I’m using them with every piece of equipment and I’m loving them. Here’s a wonderful upper and lower body series using the Handibands and the #wundachair. I am so glad I no longer have to twist and wind resistance tubing around the foot bar or other equipment. The Handibands are adjustable and so easy to use. They simply slip right over the side of the chair. Check them out. You’ll be glad you did. #latspecsandabs #pilatesreformer #pilatesbody #stretch #PilatesPalmSprings #PalmSpringsPilates #fitmen #fitness

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ecorefitness. Today our classes worked on strengthening their hamstrings with this k

Today our classes worked on strengthening their hamstrings with this killer hamstring #pilatesreformer #pilates #PilatesPalmSprings #PalmSpringsPilates #Hamstrings #PilatesReformer

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seanbergarapilates. Want a great excuse to visit Palm Springs? ☀️Join my August three-day

Want a great excuse to visit Palm Springs? ☀️Join my August three-day workshop! Get some sun and learn new ways to grow your practice. Click on the link in my bio for more details on registration and information. #stretch #latspecsandabs #underbutt #pilates #pilatesreformer #pilatesworkshop #pilatesbody #hamstrings

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ecorefitness. Cardio and abs anyone?? #pilatesreformer #pilates #palmspringspilates
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seanbergarapilates. Anytime my spine feels super tight, this exercise delivers. Boy, is wa

Anytime my spine feels super tight, this exercise delivers. Boy, is was very tight today. Feeling so much better. #latspecsandabs #pilates #stretch #palmsprings

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seanbergarapilates. There are so many reasons why I love the @fuseladder  For one, the bac

There are so many reasons why I love the @fuseladder For one, the back support is amazing and the dual pull- up bars are awesome I used the bar closest to the wall and it allowed me to feel 100% supported in both my shoulders and my spine. I have taken leg raises out of my practice because of my spine injury. I am so happy to have the @fuseladder in my life. This set-up, using the softball at my sacrum and the arm position on the back pull-up bar, made this a possibility for my body. • • Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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ecorefitness. Working with my advanced students on this extremely challenging stabil

Working with my advanced students on this extremely challenging stabilization exercise. #pilates #pilatesreformer #advancedpilates #PilatesPalmSprings #PalmSpringsPilates #PalmSprings #BalanceTraining #Strength #Fitness

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seanbergarapilates. When I think about Pilates, I think about the concentration and coordi

When I think about Pilates, I think about the concentration and coordination aspect of each movement. This standing series on the carriage, requires complete precision, concentration and coordination. Pilates makes moving efficiently a reality!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop #latspecsandabs

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seanbergarapilates. Major morning challenge. One yellow is all I needed to challenge my st

Major morning challenge. One yellow is all I needed to challenge my stable hip and spine. I am shaking all over. For all my workshop students #latspecsandabs all the way!!! Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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seanbergarapilates. I think this variation on the long box, is going to be one of my new f

I think this variation on the long box, is going to be one of my new favorites. With my new adjustable resistance band by @hookedonpilates, I now can do multiple different arm and leg combinations to create an amazing challenge for my balance and coordination. • • UNPAID ENDORSEMENT: I received a light and medium strength set of #handdobands from the great folks at @hookedonpilates. I’m happy to announce that the #handibands by @hookedonpilates are one of the best inventions ever made. Check out my story today and see how easily they can be adjusted. Want to learn how to combine limitless options of movement on the reformer? Register today for my August Progressive and Athletic Pilates workshop. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #PalmSpringsPilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness #PilatesWorkshops #PilatesWorkshop

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sean_psp. #tgif Work week completed. Hope everyone has a great weekend. #palmspr

#tgif Work week completed. Hope everyone has a great weekend. #palmsprings #fitness #californialife #instascruff

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ecorefitness. Seated rowing back variation made it great to add some strength to the

Seated rowing back variation made it great to add some strength to the class today. Awesome job everyone. #latspecsandabs #pilates #palmsprings #palmspringspilates #pilatespalmsprings #strengthtraining

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beespilates. Thank you @seanbergarapilates for such a fun class! My booty is alread
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seanbergarapilates. Playing around with heavy springs lunge variations. Three reds made my

Playing around with heavy springs lunge variations. Three reds made my extended hip work hard to open the carriage. August is around the corner. Join me and learn how to break down each exercise into joint movement so you completely understand where the stabilization and moving aspect of each exercise. Hope to see you in August. #latspecsandabs #progressivepilates #athleticpilates #pilatespalmsprings #pilates #palmsprings

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ecorefitness. Make lunges a challenge with a half roller. #latspecsandabs #pilates #

Make lunges a challenge with a half roller. #latspecsandabs #pilates #palmsprings #palmspringspilates #pilatespalmsprings

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