Ecore Fitness

Palm Springs, California

285 S Palm Canyon Dr, Ste D6

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seanbergarapilates. I can’t tell you how much I love the @fuseladder #progressivepilates #

I can’t tell you how much I love the @fuseladder #progressivepilates #athleticpilates #pilatespalmsprings #pilates #fitness

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ecorefitness. This week, our classes are working on various side kneeling series. To

This week, our classes are working on various side kneeling series. Today was a great way to challenge spine and hip alignment while working one side of the body. Want to learn how to affectively design an athletic class and program it monthly? If so, register for Sean‘s three day workshop in May or August. Go to our website and click on the continue education tab to read more. #pilates #fitness #progressivepilates #pilatespalmsprings #athleticpilates #PalmSprings

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seanbergarapilates. This one takes some serious concentration. Give it a try and let me kn

This one takes some serious concentration. Give it a try and let me know if you like #pilates #pilatesreformer #progressivepilates #athleticpilates #pilatespalmsprings #fitness

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pilatesbody_laguna. Thanks for an amazing Pilates session Sean, can’t wait to come back!!

Thanks for an amazing Pilates session Sean, can’t wait to come back!! If your ever in Palm Springs, check out @ecorefitness @seanbergarapilates you won’t regret it 👍🏻🌵💦👌🏻

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seanbergarapilates. A strong core and amazing posture, begins with #pilates.

A strong core and amazing posture, begins with #pilates.

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seanbergarapilates. Combining the Pilates chair with the @fuseladder, I was able to get an

Combining the Pilates chair with the @fuseladder, I was able to get an amazing and supportive lateral flexion spine stretch. • • Are you ready to learn new movements and deepen your knowledge of joint mechanics? Register for my three day workshop and learn excellent #athleticpilates and #progressivepilates exercises. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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elocin_26. Had one of the best pilates classes ever!!! Amazing class learned sooo

Had one of the best pilates classes ever!!! Amazing class learned sooo much and sore as hell in a very very good way! Low abs & glutes on fire! Thank you @seanbergarapilates !!! #pilates #ilovemyjob #palmsprings

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seanbergarapilates. Finding the low abdominals and pulsing the bleep outa them is my favor

Finding the low abdominals and pulsing the bleep outa them is my favorite way to start my day. Be careful, if you are not focused on the lower abdominals, it is very easy to push the carriage back with the hip flexors. Attention to detail is paramount to engage the lower abdominals. Keep your lats and chest activated to maintain proper shoulder organization. Join me in May or August for my progressive and athletic Pilates 3-day workshop #pilates #Fitness #PalmSprings #PilatesPalmSprings #MacGyverPilates #abdominals

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ecorefitness. Today our students worked hard on stabilization exercises with one kne

Today our students worked hard on stabilization exercises with one knee on the box and one foot on the carriage. This exercise really gets the whole body involved. #pilates #fitness #progressivepilates #pilatespalmsprings #palmsprings

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seanbergarapilates. I played around with kneeling long box lunge and various arm flows thi

I played around with kneeling long box lunge and various arm flows this morning. • • Are you ready to learn new movements and deepen your knowledge of joint mechanics? Register for my three day and learn excellent #athleticpilates and #progressivepilates exercises. • • Click on the link in my bio for jnfo and registration. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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seanbergarapilates. My first time working out with the @fuseladder.  I had such an awesome

My first time working out with the @fuseladder. I had such an awesome workout!! Such a great way to do my Pilates exercises and combine strength and conditioning with ease. • • REVIEW #unpaidendorsement I just got the @fuseladder in this week and I give it five stars. With limitless functionality, the @fuseladder delivers. I spent an hour working every body part and loved it. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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seanbergarapilates. Join me for my Progressive and Athletic Pilates 3-day workshop in May

Join me for my Progressive and Athletic Pilates 3-day workshop in May and August. Click on the link in my bio for more information. #progressivepilates #athleticpilates #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #palmsprings

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ecorefitness. Jump board madness with Mariana. Happy Friday. #pilates #fitness #prog

Jump board madness with Mariana. Happy Friday. #pilates #fitness #progressivepilates #pilatespalmsprings #pilatesreformer #palmsprings

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ecorefitness. We worked hard to  move the pelvis around the head of the femur to get

We worked hard to move the pelvis around the head of the femur to get flat. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness #palmsprings

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seanbergarapilates. PROGRESSIVE PILATES

Here is a wonderful frog variation of tendon stre

PROGRESSIVE PILATES Here is a wonderful frog variation of tendon stretch. I used one yellow spring and focused on lifting with my abdominals. I love how this strengthens the upper body as well. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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ecorefitness. Everyone worked extremely hard today. Proud of our students for enduri

Everyone worked extremely hard today. Proud of our students for enduring one of Sean’s unique series. We used the jump board on the reformer and challenged the entire body. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness

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seanbergarapilates. PROGRESSIVE PILATES

Seated lateral flexion with progressive hip abduc

PROGRESSIVE PILATES Seated lateral flexion with progressive hip abduction is a great way to use the extended platform. • • 💪💪Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. 💪💪 Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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seanbergarapilates. ATHLETIC PILATES

Single leg deadlifts  à la Pilates style. Make sure

ATHLETIC PILATES Single leg deadlifts à la Pilates style. Make sure the riser is almost all the way down so the carriage doesn’t jump up. I did one yellow spring and 15 pound dumbbells. Remember to initiate with hips back as opposed to knees forward. • • Get ready to move and learn and have a blast. My three day workshop discusses the basic foundation of applied biomechanics and offers teachers knowledge on how to break down each Pilates exercise and understand the indented joint movements. Join me in May or August and learn some excellent #athleticpilates and #progressivepilates exercises. • • Register today for my May or August workshop by clicking on the link in my bio. Message me if you have any questions. • • #pilatespalmsprings #ilovepilates #pilates #pilatesreformer #macgyverpilates #palmsprings #fitness

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ecorefitness. Class is always better with a little side lying action with Mariana. #

Class is always better with a little side lying action with Mariana. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness

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seanbergarapilates. Here’s such a simple exercise made challenging when the knees are at t

Here’s such a simple exercise made challenging when the knees are at the spring side edge of the carriage. Today, I worked on one red and one blue spring to really challenge my upper body and core and hips. • • My next workshop dates are set. August 23, 24th and 25th. Click on the link at the top of my bio to register. There’s a few spots left in the May workshop, so register today!! Early bird special for August registration done prior to June 1. • • If you have any questions, email me at sean@ecorefitness.com or visit our website and click on “continue education” www.ecorefitness.com • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. Here is a wonderful stretch series using the long box while standing i

Here is a wonderful stretch series using the long box while standing in the well. There are a few spots left for my May workshop. Register soon!! Click on the link in my bio to register. I will be announcing my fall workshop dates soon. Learn some amazing ways to use the reformer. You’ll love my no-spring series with 20 unique exercises. Message me if you have any questions on my workshop. #progressivepilates #athleticpilates #pilatespalmsprings #ilovepilates #fitness #pilates #stretch

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seanbergarapilates. Sometimes, I love to get on the reformer and just move around. Playing

Sometimes, I love to get on the reformer and just move around. Playing around with a few movements and mixing it up a little bit. #ilovepilates #palmsprings #pilatespalmsprings #athleticpilates #progressivepilates #pilates

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ecorefitness. Here is a great #athleticpilates challenge. Wake up with us and get in

Here is a great #athleticpilates challenge. Wake up with us and get in great shape. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness

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ecorefitness. Who says exercise can’t be fun. Give this one a try I’m telling you, t

Who says exercise can’t be fun. Give this one a try I’m telling you, the song makes it better. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness #pilates

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seanbergarapilates. When doing abdominal work, it’s always great to try different variatio

When doing abdominal work, it’s always great to try different variations. Sometimes we get stuck doing the same things over and over again and forget we can play around with movement. #pilatespalmsprings #palmsprings #progressivepilates #athleticpilates #ilovepilates #pilates

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seanbergarapilates. Here’s a great series for the hips. Side sitting on the box, at the sp

Here’s a great series for the hips. Side sitting on the box, at the spring side edge of the carriage, with one blue spring, worked perfect for internal and external rotation of the femur. This is my go to exercise for the hips. #pilatespalmsprings #palmsprings #progressivepilates #athleticpilates #ilovepilates #pilates

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seanbergarapilates. Here is an amazing challenge for balance. Using one yellow spring, my

Here is an amazing challenge for balance. Using one yellow spring, my focus was to press the leg back more than raise the leg up. The work was hip flexion on the standing leg more than hip extension on the raising leg. I’ve got a lot of work to do on this one to find more stability. Thank you @poiseandstrengthpilates for the great idea. I loved using the jump board on the floor. • • Register today for my May workshop and learn more progressive and athletic reformer exercises. There’s five spots left so be sure to register soon. • • If you have any questions, email me at sean@ecorefitness.com or visit our website and click on “continue education” www.ecorefitness.com • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. Here is another fantastic no-spring exercise. This variation of peter

Here is another fantastic no-spring exercise. This variation of peter pan/stag is an amazing challenge for pelvic stability as well as flexibility in shoulder extension. • • Register today for my May workshop and learn some amazing no-spring reformer exercises. There are five spots left so be sure to register soon. • • If you have any questions, email me at sean@ecorefitness.com or visit our website and click on “continue education” www.ecorefitness.com • • #MacGyverPilates #PilatesMacGyver #pilatespalmsprings #stretch #pilates #palmsprings #mendopilates #pilatesmen #fitness #ProgressivePilates #AthleticPilates #MethodPilates

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seanbergarapilates. Try my best to keep my pelvis vertically aligned over my knees. There

Try my best to keep my pelvis vertically aligned over my knees. There was a lot of shaking going on. #macgyverpilates #progressivepilates #athleticpilates #ilovepilates #pilates #palmsprings #pilatespalmsprings

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ecorefitness. Working hard on standing balance adductors. #progressivepilates #pilat

Working hard on standing balance adductors. #progressivepilates #pilatespalmsprings #pilates #palmsprings #fitness

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