(adsbygoogle = window.adsbygoogle || []).push({});

HOW TO: PEACOCK POSE Meet the worlds oldest yoga teacher: the amazing Tao Porchon- Lynch @taoporchonlynch100 She is - believe it or not - 100 years old ❣️ (foto above & last slide). . MAYURASANA aka PEACOCK POSE is super intense, since you need to engage you core, back & legs fully to be able to float. If this incredible lady can do it, you HAVE to at least try! . 👵🏻pics are @taoporchonlynch100 . #KickAssYoga #yoga #peacock #yogateacher #mayurasana

Share 2182 38
kickassyoga. We carry inside us the wonders we seek outside us. ✨
- Rumi

Pics by @

We carry inside us the wonders we seek outside us. ✨ - Rumi Pics by @sofiagomezfonzo Outfit by @nuxactive #tbt #KickAssYoga #yoga #tree

Share 1011 10

HANDSTAND PREP: SLOW CARTWHEELS 🤸🏼‍♂️ This is a super easy and fun way to actually work on handstands, plus you learn to bail from a failed handstand attempt by learning how to cart wheel out of a badly aligned handstand. Try moving AS SLOW as possible! Outfit by @beeathletica Music by @jeffkaale #KickAssYoga #yoga #handstand #yogafeature #inflexibleyogis

Share 1335 28

PRENATAL YOGA 🤰 I purposely wanted it to look like I’m fake pregnant with my cushion baby, so that it’s clear that I am allowed to show you the Don’ts. I had 2 babies and can assure you, taking it easy while being pregnant is the best advice I can give you. Don’t stress about ‘Oh no, I can’t work out anymore’. Eat, sleep and take it easy. I LOVED being lazy when 🤰. . Remember: When in doubt, consult your Gynecologist👩🏼‍⚕️. . #KickAssYoga #prenatalyoga #pregnantyoga

Share 2528 81
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

HOW TO: SEATED BALLERINA TWIST Some people love binds, some don’t, because they can feel like an intense stretch for the shoulders. If binding seems impossible, use a strap and gradually work on moving your fingers closer until you don’t need a strap anymore. This might take weeks or even months but it’s worth it! Practice twists daily for a healthy spine! #KickAssYoga #yoga #tutorial #inflexibleyogis #yogafeature #yogatutorial #kickassyogatips

Share 1978 36

🌟MONDAY MANTRA 🌟 Setting the intention for a new week, while sitting at my desk sipping at my matcha tea before training and teaching at noon at Soho House. I love mondays 🧘‍♀️. #sorrynotsorry . #KickAssYoga #monday #mantra

Share 1560 11
kickassyoga. Dad.
A son‘s first hero.
A daughter‘s first love.

Posted this one las

Dad. A son‘s first hero. A daughter‘s first love. Posted this one last year during summer and didn’t realise until now that my baby self was nekkid, hence the ❤️. #KickAssYoga #daddysgirlforever #nowandthen

Share 4927 42

HOW TO: TWISTED HALF MOON This variation of Bound Twisted Half Moon can be tricky to balance. Go for Twisted Half moon first, then for the bind and then maybe try to balance! Swipe for step by step instructions. #KickAssYoga #yoga #yogatutorial #howto #halfmoon

Share 1497 18
kickassyoga. Happy are those who take life day by day and are thankful for the litt

Happy are those who take life day by day and are thankful for the little things. ❤️ . . MALLORCA BJJ & YOGA FESTIVAL Looking forward to teach at the @mbjjyogafest 14th-19th of October 2019 on the beautiful island of Mallorca in Spain. Practice Yoga🧘‍♀️ or BJJ 🥋 or both for 5 days with an awesome line up of teachers. Swipe up in stories for more info. Pic by @sofiagomezfonzo Outfit by @beeathletica #KickAssYoga #yogaretreat #yogafestival #bjj #brazilianjiujutsu

Share 2451 40

HOW TO: TOUGH TRIANGLE 💪🏼🔺 This variation rocks, because your legs need to be strong & your back muscles need to be able to carry the extended arms. Start with triangle pose before attempting this one. #KickAssYoga #yoga #tutorial #traingle #trikonasana

Share 1697 19
kickassyoga. ALL ABOUT HANDSTANDS 🏹
#6 with the lovely @adrian_mccavitt
„Always be

ALL ABOUT HANDSTANDS 🏹 #6 with the lovely @adrian_mccavitt „Always be stretching.“ is one of the many tips Adrian is sharing in my newest, very insightful interview issue which is up on my blog now! On saturdays I am sharing with you my fav handbalancers on the #gram Click link in bio or swipe up in stories! 👆🏼 #KickAssYoga #allabouthandstands #handstand #onearmhandstand

Share 2374 41

Hi DRESDEN 🙋🏼‍♀️ it‘s lovely hanging around here... . Wir sehen uns heute Abend beim City Beach bei der @die_techniker Beach Tour zum Yoga @soulsistermag ❤️ . #KickAssYoga #yoga #dresden #semperoper #soulsistermag #dietechniker

Share 1846 19
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});