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kickassyoga. Monday mantra
Wishing you a good new week and lots of Echinacea & tea

Monday mantra Wishing you a good new week and lots of Echinacea & tea since everyone seems to be coming down with a cold these days 🍵. #Monday #mantra

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kickassyoga. TWIST & THIGH STRETCH
This can be a really intense stretch, which is w

TWIST & THIGH STRETCH This can be a really intense stretch, which is why I advise you to start on your hand and then go lower: down on the forearm. Remember to twist up & away from the floor. Stay for 5-15 breaths and use a strap if necessary. #KickAssYoga #yoga #yogatutorial

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kickassyoga. BELLY 2 WALL HANDSTANDS
You guys can always wish for tutorials, and ev

BELLY 2 WALL HANDSTANDS You guys can always wish for tutorials, and even though I have posted a lot of tutos related to handstands, I am always eager to find ways to show you how to work with the wall in order to get where you want to go. In this case a straight Handstand. . Some might say: I’m afraid of belly 2 wall 😱 I totally feel you! It’s a process of getting used to and I will repost one of my fav tutorials on how to gain confidence to cartwheel your way up in my stories. #KickAssYoga #yoga #handstand #tutorial #howto #yogatutorial #handstandtutorial

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FANGIRL MOMENT Finally got to meet @schwarzenegger in person (swipe left) and I gotta say: GOOD VIBES ONLY 😻 #KickAssYoga #yoga #schwarzenegger #arnie

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kickassyoga. 🍁WEEKEND GIVEAWAY 🍂
It‘s sweater weather 😻 which is why I‘m giving

🍁WEEKEND GIVEAWAY 🍂 It‘s sweater weather 😻 which is why I‘m giving away 2 of my #kickassyoga #zip hoodies in grey, with hand screen print on front & back. Available in UNISEX sizes XS • S • M • L • XL I’m wearing size S which fits rather comfy than tight. To win: 🍀 simply follow me @kickassyoga if you don‘t already 🍀 add your size of choice 🍀 tag your fav training partner & add fav fall emojis 🧣🍂🌬. . Good luck! Winner will ne tagged in IG stories on monday! #Yoga #handstand #giveaway

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kickassyoga. GOALS VERSUS REALITY
This was a fun experiment: I challenged myself to

GOALS VERSUS REALITY This was a fun experiment: I challenged myself to get into this pose by myself. Well, I can not get into Lotus without using my hands so flipping my feet into lotus when I’m in a handstand is just not happening. Then I thought, well, maybe my daughter can help me off the floor. Again, not happening. My 🍑 is just too heavy. Then, I sat on a stool and it took 2 girls (one to hold me and one to remove the chair) for me to get up. Once I’m up, I can hold it, no problemo. So yeah, now I know that I am NOT Dhalsim yet 🤪. Gotta have goals. #KickAssYoga #yoga #streetfighter

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HOW TO: TOUGH TRIANGLE 💪🏼🔺 This variation rocks, because your legs need to be strong & your back muscles need to be able to carry the extended arms. Start with triangle pose before attempting this one. #KickAssYoga #yoga #tutorial #traingle #trikonasana

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HOW TO: BALANCE HERE Sooo, this is a tricky one 😉 because if you fall, you have to be fast when pulling your hands from under your feet to catch you! Please practice with care, maybe in front of a couple of cushions... . Outfit by @beeathletica #KickAssYoga #yoga #yogatutorial #howto #stepbystep

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monday mantra Have a smooth new week and don’t forget to pack a scarf, just in case 🧣. #KickAssYoga #monday #mantra

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kickassyoga. HOW TO: PRAYER HANDS IN DEEP FORWARD FOLD
You guys asked for a tutoria

HOW TO: PRAYER HANDS IN DEEP FORWARD FOLD You guys asked for a tutorial on how to get into this pose. Here are some prep poses and a step by step guide. Leggings by @mandalayogawear Body by @heyhoneyyoga #KickAssYoga #yoga #tutorial #forwardfold

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kickassyoga. HAMSTRING FLEXIBILITY
Improve your flexibility with static holds and d

HAMSTRING FLEXIBILITY Improve your flexibility with static holds and dynamic moves like stretching each leg individually and elbow to big toe taps. Swipe left to find out more! Outfit by @beeathletica #KickAssYoga #yoga #tutorial #hamstrings #stretch #flexibility #forwardfold

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kickassyoga. ✨WEEKEND GIVEAWAY ✨
Here‘s your chance to win a code for my new 8 WEEK

✨WEEKEND GIVEAWAY ✨ Here‘s your chance to win a code for my new 8 WEEK ONLINE YOGA PROGRAM incl. nutrition plan. Refine your practice, and work on your German skills since it’s in German only 😜. Suitable for beginners and intermediate students! Click link in bio or swipe up in stories to find out more. To win: 🍀 tag a friend in the comments 🍀 add your fav RED emojis 🌹 Good Luck! Winner will be tagged in IG stories on Monday! #KickAssYoga #yoga #giveaway

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