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HOW TO : VISVAMITRASANA First time I tried this pose a couple of years ago, I fell over immediately & wondered how this should EVER be possible. With the right warm up and beginning with your back against a wall before trying it free, it does start to make sense! Outfit by @nuxactive 🎵 by @mettphonic #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature

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kickassyoga. LEG SHAPES IN INVERSIONS
Diamond 💎 shape is one of my favs. You can s

LEG SHAPES IN INVERSIONS Diamond 💎 shape is one of my favs. You can start practicing this one on the floor (slide2) and then begin trying it in headstand first before taking it further. Squeeze glutes in order to tilt tailbone up. Day 4️⃣9️⃣// #365daysofhandstands #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature #nuxlove #diamond

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kickassyoga. BEFORE & AFTER:
SEATED FORWARD FOLD
Seated forward fold is one of my f

BEFORE & AFTER: SEATED FORWARD FOLD Seated forward fold is one of my favourite folds, because it is simple and feels like resting at times. For beginners using a strap or bending the knees is a good way to avoid surrendering the back for a stretch in the backsides of the legs. Be patient and consistent. Musica by @mettphonic #KickAssYoga #yoga #yogatutorial #kickassyogatips

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Day 4️⃣7️⃣ // #365daysofhandstands Testing my outfits for their handstand capability for next week‘s #britawards 🤪 Yes, I might be thinking about sneaking on the red carpet to do a handstand pic for you guys 🤳🏽... let‘s see if I’m faster than security, while wearing heels 💃🏼. . . #KickAssYoga #yoga #handstand

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HOW TO: LOADED 🦂 SCORPION This pose is intense in many ways: it challenges your balance and backbend & stretches the front of the legs at the same time. That’s a lot! Here’s what to pay attention to: 🔍 The trick is to go SLOW and set the foot & the hand that stay on the mat as far away from each other as possible = left hand close to left edge of mat + right foot close to right edge of mat. Try if you dare! Outfit by @nuxactive #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature #nuxlove

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This.feels.incredible. 🙌🏼 Have you tried a Forward Fold with your back against a wall? Make sure you‘re not wearing socks (so you‘re not slipping away with your feet) instead steadily pushing yourself into the wall. If your forearms don‘t touch the floor, no worries. Make sure you bend knees if the stretch in the backside gets too intense! #KickAssYoga #yoga #forwardfold #inflexibleyogis #yogafeature

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💙❤️🖤💟 The desire to know your own soul will end all other desires. - Rumi Here‘s some Handstand Inspo gear that reminds you to keep practicing: Get 25% off of my Handstand Beanies with code HANDSTAND25 The code is valid from today until Sunday! #KickAssYoga #yoga #handstand #beanie #yogawear

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Day 4️⃣4️⃣// #365daysofhandstands Afraid of falling over doing handstands? Don‘t worry IG fam, I got you! Try these tips to work on gaining more confidence on your hands and your ability to bail out of a failed attempt. . . 🎶 by @mettphonic Outfit by @heyhoneyyoga #KickAssYoga #yoga #kickassyogatips #yogatutorial #inflexibleyogis #yogafeature #ad

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With ideas it is like with dizzy heights you climb: At first they cause you discomfort and you are anxious to get down, distrustful of your own powers; but soon the remoteness of the turmoil of life and the inspiring influence of the altitude calm your blood; your step gets firm and sure and you begin to look - for dizzier heights. - Nikola Tesla I tried this pose for my column DIES DAS ASANAS which I have been writing for 5 years now for @yogajournalgermany exploring new depths and variations of commonly known asanas. Try this variation & let me know how you felt. I definitely felt dizzy the first time I tried this! Pic by @fotome_official #KickAssYoga #yoga #yogajournal #yogafeature

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💝VALENTINE‘s GIVEAWAY 💝 Happy to have teamed up with @ponyhuetchenstoreberlin for a special #valentinesday #giveaway Here‘s your chance to win one of 3 organic & vegan sets of their new special scent CHERRY BLOSSOM 🌸: simply comment your fav type of flower using words or emojis & tag 3 friends! Good Luck! 🍀Winners will be tagged in my IG stories on Monday morning! . . . 🇩🇪 💝VALENTINSTAGS GEWINNSPIEL💝 Zusammen mit @ponyhuetchenstoreberlin verlosen wir 3 Sets vom neuen Duft CHERRY BLOSSOM. Alles bio & vegan. Schreibe einfach deine Lieblingsblume mit Worten oder Emojis in die comments und markiere 3 Freundinnen! Viel Glück! Die Gewinner/innen tagge ich Montag früh in meiner Insta Story. 🍀 #KickAssYoga #ad #yoga

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FOREARMSTAND TUTORIAL I have been playing with active dolphin (2nd video) which feels interesting & intense as a stretch for forearms and shoulders. Try it and let me know how it feels for you. Mjusick 🎶 by @mettphonic #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature

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kickassyoga. Happiness is strange; it comes when you are not seeking it. When you a

Happiness is strange; it comes when you are not seeking it. When you are not making an effort to be happy, then unexpectedly, mysteriously, happiness is there, born of purity, of a loveliness of being. - ❤️ Krishnamurti Pics by @aljosa_petric #KickAssYoga #yoga #dunes

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