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Kick Ass Yoga kickassyoga kickassyoga Posts

kickassyoga. Monday mantra ✨
Off to a #kickass NEW week!

#KickAssYoga

Monday mantra ✨ Off to a #kickass NEW week! #KickAssYoga

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kickassyoga. TIGHT HAMSTRINGS?
Here‘s an easy way (don‘t worry! you don’t have to b

TIGHT HAMSTRINGS? Here‘s an easy way (don‘t worry! you don’t have to balance on 3 blocks like I do) which will still feel hard for some (and it‘s a long road), but it‘s accessible for all! Use chairs or a table or even a wall to push into. Swipe to see the steps. Outfit by @flexilexi_fitness #KickAssYoga #yoga #yogatutorial #inflexibleyogis

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kickassyoga. 💫⭐️🌟✨
Because in the end
We‘re all just dreamers
In an endless unive

💫⭐️🌟✨ Because in the end We‘re all just dreamers In an endless universe #KickAssYoga

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HOW TO: BACKBEND HANDSTAND This pose is quite common here on IG, and it’s always good to know how to move in and out of these positions: keep pushing up, resisting gravity basically and moving your chest AWAY from the wall while trying to touch the 🍑 to the wall. If your butt doesn’t arrive yet, don’t rush. It takes time to open up the thoracic spine. Outfit 🐆 by @heyhoneyyoga #KickAssYoga #yoga #handstand #howto #yogatutorial #stepbystep

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MALLORCA BJJ & YOGA FESTIVAL Excited to be teaching at the @mbjjyogafest 14.-19. October! Come train with me for 5 days and many great Yoga & BJJ instructors from all around the world. You can choose to practice only Yoga 🧘‍♀️with several classes per day or BJJ 🥋or both! Pics by @sofiagomezfonzo Video by @mbjjyogafest #KickAssYoga #yoga #yogafestival #bjj #brazilianjiujitsu

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HOW TO // FROG POSE 🐸 This pose is an intense stretch for the inner thighs and can be part of your preparation for your pancake or middle splits. I am on my journey to touch down, and it‘s not missing much. Let‘s see how long it‘ll take to lay flat! #KickAssYoga #yoga #frogpose #frog #yogatutorial #yogafeature #inflexibleyogis

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kickassyoga. Love when u guys get creative! Thank you @ramanasketches 😻✌🏼😘 #Kick

Love when u guys get creative! Thank you @ramanasketches 😻✌🏼😘 #KickAssYoga #yoga #sketches

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HOW TO HOVER IN ASHTAVAKRASANA If 8angle pose is easy for you, this one will be fun for you! Swipe 👈🏼 to watch how to get into this pose. Outfit by @heyhoneyyoga Mat by @luviyo #KickAssYoga #yoga #armbalance #ashtavakrasana #eightanglepose

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kickassyoga. Be infinitely flexible and constantly amazed.
- Jason Kravitz

Outfit

Be infinitely flexible and constantly amazed. - Jason Kravitz Outfit by @nuxactive Pics by @sofiagomezfonzo #KickAssYoga #yoga #flexibility

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HOW TO: PEACOCK Mayūrāsana (Sanskrit: मयूरासन) This variations can actually be called diamond 💎 peacock 🦚 because of the leg shape but let’s keep it simple. As you can see, Granny 👵🏻 is a tough 🍪. If she can do it, you have to at least try! . . 👵🏻 Bette Calman 💙 Leggings by @yojogayo Bra by @beeathletica @nuxactive #KickAssYoga #yoga #yogatutorial #peacock #yogafeature #inflexibleyogis #howto #grandma

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Monday mantra ✨ Surround yourself with people who believe in the best in you and help become your most wonderful self. . 🇩🇪 Umgib Dich mit Menschen, die an das Beste in Dir glauben und Dir helfen Dein bestes Selbst zu werden. Diesen Freitag ist es endlich so weit: mein neues Yoga Programm für alle, die mit mir online Yoga üben möchten ist ab Freitag draußen! Mehr dazu bald. #aufgeregt #KickAssYoga #yoga #mantra #monday #mood

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kickassyoga. FOREARMSTAND TUTORIAL
I have been playing with active dolphin (2nd vid

FOREARMSTAND TUTORIAL I have been playing with active dolphin (2nd video) which feels interesting & intense as a stretch for forearms and shoulders. Try it and let me know how it feels for you. Mjusick 🎶 by @mettphonic #KickAssYoga #yoga #yogatutorial #kickassyogatips #inflexibleyogis #yogafeature

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