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kayla_itsines. #bbg2019 #SWEAT12wc So here is my pregnancy safe #bbg style workout!

#bbg2019 #SWEAT12wc So here is my pregnancy safe #bbg style workout! I just want to say, I KNOW this look super hard and it looks like I’m SO fit... but I need you ladies to know, ESPECIALLY the ladies who have had kids, that pregnancy for me, has definitely not been an easy journey. I don’t ‘feel’ fit - at all. I am saying this because I don’t want you to feel pressure when you look at me and what I’m doing on my pregnancy journey - to workout or eat clean. I’m working through this as all women do and doing what I believe is safe and healthy for my baby, which is different for every woman’s journey. I need you to understand that my workouts aren’t the complete reflection of my entire day. I’m also tired and get fatigued and take rest periods during the day. I was VERY sick for the first 16 weeks. I felt like I had no energy, struggled to stomach most foods. Even now in my second trimester, I still don’t feel ‘great’, but pregnancy also isn’t about that. It’s about maintaining health, to grow a child. “People ask, how do you feel!?” and my response is...”tired actually”. I know a lot of women tend to “feel amazing in the second trimester”... but that hasn’t happened for me. I feel crap, to be honest.. BUT I do MY best everyday. I spend bits of time during my day napping if I can fit it in. It’s been a near record setting heat wave where I live, which is definitely not amazing while being pregnant haha. I’m doing this 12 week challenge to remind me that fitness isn’t about going as hard as possible. It’s about health, a lifestyle and maintenance and that’s all I’m trying to do. Maintain my health and that of my baby. This community is so supportive of one another, and I feel that too. So thankyou .. really, for helping me get out of bed everyday and stay healthy and strong for my baby. I can’t put into words how much you ladies, as a community, help ME every day. Thankyou thankyou thankyou!

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kayla_itsines. This has been such an amazing journey for me over the past few years!

This has been such an amazing journey for me over the past few years! I’ve been able to reach so many women around the world, organise world tours and just help people I would have NEVER been able to otherwise. If there are a few tips I can give women about Instagram and starting a fitness account to document your journey, your business or your community, it would be this. 1️⃣ Develop a set of values, ethics, morals and boundaries and stick to them! 2️⃣ Be relevant and put others first 3️⃣ Your community is a reflection of you - put out what you want to attract 4️⃣ Let your account be a reflection of who you really are - don’t try and be two different people 5️⃣ Really show people that you are passionate about what you do by DOING things, actions speak louder than words 6️⃣ Remember that you are not better than anyone else and ALWAYS be kind to people 7️⃣Don’t do things and expect things in return 8️⃣ Don’t sell yourself short or sell yourself out, you’re better than that 9️⃣Make others feel good! ❤️❤️ www.kaylaitsines.com/app

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kayla_itsines. About to kiss this summer food goodbye 😂 Heading to NYC next month!!

About to kiss this summer food goodbye 😂 Heading to NYC next month!! I am used to travelling by now. I can regulate my body with the time zones, I know where I like to eat now, I have gyms that I enjoy going to... I was pretty much set until I looked at my wardrobe and realised I have no coats that fit around my belly😂😂 I’m going to freeeezzeee! (Any recommendations for good brands welcome haha). So I am loving this amazing summer food while it lasts. In saying that, tomorrow will reach 44 degrees where I live... which is 112 degrees Fahrenheit!! It’s going to be a hot summer here 😅. For all my free recipes, workouts and educational content sign up at www.kaylaitsines.com 💛💪🇦🇺 @projectsunny

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kayla_itsines. #bbg2019 #bbgprogress MUSCLE 💪😍😁 @learning2loveburpees check out th

#bbg2019 #bbgprogress MUSCLE 💪😍😁 @learning2loveburpees check out this superstar!! 👊👊 Progress using my #bbg program ! Check it out at www.kaylaitsines.com/app

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kayla_itsines. So I was looking at the comments on my last workout video. Firstly, I

So I was looking at the comments on my last workout video. Firstly, I want to thank you ladies for your support it’s been amazing👏😍. For the ladies who are writing things like “you are not allowed to lift weights while pregnant?!”, “is that safe??”. I want to put this into perspective for you. The weights I’m lifting are rarely over 5 kgs per hand. I want to you keep that in mind as you read this story.... Yesterday, I went to my friends house who had JUST finished vacuuming and mopping. She is VERY pregnant. I watched her pick up her 2 year off the ground and playfully lift her above her head 5-6 times while they laughed together. She then rested her 2 year old on her baby bump as she walked to the car. She put her child in the car AS WELL as a pram (which she had to fold down and then lift into the car) PLUS two other heavy bags. She then drove to a cafe, took the pram OUT of the car, assembled it, took the two heavy bags out of the car AND her child and went to breakfast. No one batted an eyelid, no one said anything, no one helped. I asked her SO MANY times, “can I help you, let me help you, I want to help!!” She said “babe, I do this EVERY DAY, I don’t need your help haha”. Ladies, my point is, working out safely while pregnant is a wonderful thing. I have been active my whole life. As long as you have clearance from your doctor, you CAN workout and you can use weights. Just because I’m standing in a gym with a crop top and shorts, doesn’t make it any less safe to lift something. I do not lift heavy weights, in fact I’ve cut the weight in HALF that I usually use. ✅ For the mums who have had kids... you would be the first to agree that there are PLENTY of things heavier than 5kgs in your house that you would have to lift or move daily (including other children) So in answer to your questions on my videos... no, the weight is not too heavy, it actually feels too light for me. No, I am not hurting the baby. No, my heart rate is not over 150(for the ladies asking) and YES, you can use weights while pregnant 💛💪 Ladies, you just need to follow pregnancy safe exercises (which I am posting on my page) AND you must first have clearance from your doctor 👊

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kayla_itsines. #24weekspregnant #bbg2019 #sweat12wc MONDAY in Australia 🇦🇺Time for

#24weekspregnant #bbg2019 #sweat12wc MONDAY in Australia 🇦🇺Time for LEGS !! #pregnancysafe leg workout 😁💪👏 www.kaylaitsines.com/app

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kayla_itsines. ALL LADIES DOING THE #SWEAT12WC 👏💪 I’m soooo proud of you 😍💪 Don’t

ALL LADIES DOING THE #SWEAT12WC 👏💪 I’m soooo proud of you 😍💪 Don’t give up 👊 We got this #bbg2019 www.kaylaitsines.com/app

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kayla_itsines. @deannasipes #bbg2019 #bbgprogress Absolutely amazing results using my

@deannasipes #bbg2019 #bbgprogress Absolutely amazing results using my #bbg program!!! www.kaylaitsines.com/app

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kayla_itsines. Week one of resistance training DONE for me 😁👏💪 #sweat12wc going st

Week one of resistance training DONE for me 😁👏💪 #sweat12wc going strong!! Ladies, if you are feeling a little sore (in a good way) take it down a notch! This challenge is suppose to PUSH you but not make you uncomfortable! You are ALWAYS welcome to cut the reps in half, break when you need to OR substitute the weighted exercises out for something body weight! You got this 💪👏 www.kaylaitsines.com/app #bbg2019 #bbgprogress #24weekspregnant

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kayla_itsines. @lindsay_christopoulos #bbg2019 #bbgprogress YES GIRL!! Progress using

@lindsay_christopoulos #bbg2019 #bbgprogress YES GIRL!! Progress using my #BBG program 💛💪😍 www.kaylaitsines.com/app

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kayla_itsines. Ahhh gone are the simple days of throwing on a pair of shorts and a si

Ahhh gone are the simple days of throwing on a pair of shorts and a singlet and leaving the house😂 At #24weekspregnant I am now going to ask YOU ladies for any amazing maternity sports wear brands that you know of! I’m potentially travelling to the states soon and I just took a look at the WEATHER🥶🥶 It is SO hot in Australia at the moment, I’ve been getting away with shorts and a long top. It’s been super easy to workout and feel comfortable. I’ve not yet experienced dressing for cold weather with a baby bump! Any amazing maternity sports wear brands, comment below!! 💛 www.kaylaitsines.com/app @travel_a_little_luxe

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kayla_itsines. [[Plan Your Weekly Meals]] If healthy eating is where you have slipped

[[Plan Your Weekly Meals]] If healthy eating is where you have slipped up lately, the easiest way to get back into this can be planning out your weekly meals. Most of us tend to make bad food choices when we are super hungry or haven’t prepared any food. Try and keep healthy snacks (such as yoghurt, fruit, raw veggies and nuts) available at all times so you aren’t caught out. Once again, start small by planning just a few days at a time so that you don’t overwhelm yourself. If you are looking for healthy recipes check out my blog at www.kaylaitsines.com/blog 😁👏 @fit.foodie.nutter

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