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kayla_itsines. FRESH FRUIT 😍🍓. If you have been following me for a while you will k

FRESH FRUIT 😍🍓. If you have been following me for a while you will know that one of my TOP tips for making your breakfast healthier is by topping it with fresh fruit. Starting your day with a nutrient rich, filling breakfast is SO important in order fuel your body for the day ahead. 🙌🏼🤤. One of my FAVOURITE ways to eat fruit for breakfast is with some greek yoghurt and honey (FIGS are my favourite). #BBGCommunity, what's your favourite way to eat fruit for breakfast? Comment below!⁣ ⁣ www.kaylaitsines.com/app ⁣ ⁣ Photo Credit: @the_sunkissed_kitchen

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kayla_itsines. I LOVE this story!! @lc.hammerfit built the mental AND physical streng

I LOVE this story!! @lc.hammerfit built the mental AND physical strength to change her LIFE with my #BBG program.⁣ ⁣ She says "WOW.💪🏼👏🏼🙌🏼 It’s crazy how far I’ve come! From that girl on the left who even though she thought was too “fat” was insecure about her arms because she knew other people’s judgments on how thin they were...To now, the girl on the right who is still learning and growing, but in a much STRONGER BODY and MIND!!! Thank you @kayla_itsines once again for a program that can help me not only build strength physically but mentally as well!💫⚡️💞"⁣ ⁣ www.kaylaitsines.com/app

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kayla_itsines. I will NEVER get sick of travelling to Greece 🇬🇷☀️. It's just SO bea

I will NEVER get sick of travelling to Greece 🇬🇷☀️. It's just SO beautiful and I always have an amazing time...but will I ever move there? NOPE. I absolutely love my home town of Adelaide, South Australia and I NEED to be close to my family. I could never even move to a different state let alone a different country hahah. I feel SO lucky every day that I have the opportunity to be able to train the #BBGCommunity, women from AROUND THE GLOBE, from right here in Adelaide. I'm so grateful especially now, so that Arna has the opportunity to grow up surrounded by her family. I honestly couldn't IMAGINE bringing her up without them. Ladies, if you could live and TRAIN anywhere in the world, where would it be 😃? ⁣ ⁣ Photo credit: @anjakalan ⁣ ⁣ www.kaylaitsines.com/app

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kayla_itsines. If this is YOU. Comment “I’M READY” below! #SWEATNATION #BBGCommunity⁣

If this is YOU. Comment “I’M READY” below! #SWEATNATION #BBGCommunity⁣ ⁣ https://sweat.onelink.me/VjFS/spKIsweatnation2019

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kayla_itsines. Since returning to light workouts #postpartum, I have had a lot of que

Since returning to light workouts #postpartum, I have had a lot of questions from the #BBGCommunity around abdominal separation (Diastis Recti or DR). As a personal trainer, I can only speak to my PERSONAL experience. Not only have I worked very closely with my doctor and physiotherapist, I have also been very cautious and made sure I feel safe and comfortable when completing any exercises. Clearance for training, especially in relation to DR should only ever come from your healthcare professionals. A personal trainer can NOT clear you for training!!⁣ ⁣ From what I understand and my experience working with women, some women get NO abdominal separation at all. For others, their ab muscles can separate and never fully come back together, every woman's experience is individual and unique. During pregnancy, I had a four finger width of separation in my abdominals (place four fingers over your belly button and THAT is how much my abs separated😱). At my last check up, I was down to ONE finger around my belly button and since then it has been a slow process to recovery for me, focused on REST and light workouts. If you’ve been following my journey, you’ll know that I have been completing 3 MODIFIED #BBG workouts + LISS per week. Now that I am starting to regain some of my strength postpartum, I have also started to include SOME modified #BBGStronger workouts into my routine again. ⁣ ⁣ I am feeling SOOO much stronger and starting to regain my confidence but will still continue to limit my abdominal training until it is safe AND more comfortable for my body. For now my focus is on more full body and “CORE training” which means exercises like planks and leg lowers 😃.⁣ ⁣ www.kaylaitsines.com/app

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kayla_itsines. #BBG Week 2!! Who’s with me 😃💪🏻? Let’s smash this FULL BODY workout

#BBG Week 2!! Who’s with me 😃💪🏻? Let’s smash this FULL BODY workout together!! I have modified a few of the exercises to suit my #postpartum needs but if you are well, not injured and feeling STRONG, follow along with the @SWEAT app to challenge yourself!!⁣ ⁣ Circuit 1 (circuit 1 & 3)⁣ ⁣ ✅Burpee > Modified Burpee - 10 reps⁣ ✅Jump Lunge > Reverse Lunge - 30 reps (15 reps per side)⁣ ✅Lay Down Push-Up > Lay-Down Push-Up (Knees) - 15 reps⁣ ✅Sumo Squat - 15 reps⁣ ⁣ Circuit 2 (circuit 2 & 4)⁣ ⁣ ✅Mountain Climber Push-Up (4:1) -15 reps⁣ ✅Straight-Leg Jackknife > Bent-Leg Jacknife - 15 reps⁣ ✅Skipping - 50 reps⁣ ✅Commando - 30 reps (15 reps per side)⁣ ⁣ 2 x 7-minute circuits as many laps as possible! Repeat to create 28-minute workout 🙌🏼.⁣ ⁣ www.kaylaitsines.com/app

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kayla_itsines. For the ladies asking about QUICK healthy meals my biggest tip would b

For the ladies asking about QUICK healthy meals my biggest tip would be to keep it simple! You don’t need lots of ingredients or lengthy recipes to put something delicious together. I LOVE tomatoes and they are something I eat a lot of as part of my mediterranean style diet. Not only are they delicious but they are also SUPER versatile and can be used in a variety of ways. One of my favourite, simple tomato dishes is a panzella salad (recipe on my blog!). We home grow our tomatoes and it’s SO different when you go to restaurants and try their tomatoes!! There’s NOTHING like home grown fruit and vegetables 🍅 ⁣ ⁣ For even MORE quick and healthy ideas, join me and millions of women worldwide for #SWEATNATION. 30 days of BBG or BBG Stronger and forming healthy habits that LAST. Sign up today in the @SWEAT app. It all starts July 22, 2019.⁣ ⁣ Photo credit: @walderwellness⁣ ⁣ https://sweat.onelink.me/VjFS/spKIsweatnation2019

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kayla_itsines. #BBGCommunity, what's your go-to breakfast? If you've been following m

#BBGCommunity, what's your go-to breakfast? If you've been following me for a while, you'll know that one of mine is these types of bowls!!Mostly when the weather is warm. The great thing about smoothie bowls is, not only are they a delicious breakfast, the sweetness of the fruit also makes them a great dessert substitute 😃🍨. ⁣⁣ ⁣⁣ www.kaylaitsines.com/app ⁣⁣ ⁣⁣ Photo Credit: @memysmoothiesandlife

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kayla_itsines. YES! An amazing message and transformation from @jnic_fit using my #BB

YES! An amazing message and transformation from @jnic_fit using my #BBG program. ⁣⁣ ⁣⁣ She says "💕𝘠𝘰𝘶 𝘥𝘰 𝘪𝘵 𝘣𝘦𝘤𝘢𝘶𝘴𝘦 𝘮𝘢𝘬𝘪𝘯𝘨 𝘺𝘰𝘶𝘳𝘴𝘦𝘭𝘧 𝘱𝘳𝘰𝘶𝘥 𝘪𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘧𝘦𝘦𝘭𝘪𝘯𝘨𝘴 𝘪𝘯 𝘵𝘩𝘦 𝘸𝘰𝘳𝘭𝘥💕".⁣⁣ ⁣⁣ Open or download the @SWEAT app and select 'BBG' or 'BBG Stronger' to start your journey today!⁣⁣ ⁣⁣ www.kaylaitsines.com/app

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kayla_itsines. Want to get a great workout with just ONE piece of equipment? Here’s a

Want to get a great workout with just ONE piece of equipment? Here’s a quick workout you can do if ALL you have is a barbell. This is perfect for someone who likes to get to the gym and just GET IT DONE. No fuss, no switching equipment or machines. 4 exercises, 1 barbell. Let's GO 💪🏻🔥.⁣ ⁣ Complete as many laps as possible in 7 minutes.⁣ ⁣ ✅Barbell Squat - 10 reps ⁣ ✅Shoulder Press - 12 reps ⁣ ✅Romanian Deadlift - 10 reps ⁣ ✅Bent-Over Row - 12 reps⁣ ⁣ www.kaylaitsines.com/app

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kayla_itsines. This is exactly what the #BBGCommunity is all about!! I am so PROUD ev

This is exactly what the #BBGCommunity is all about!! I am so PROUD everyday of the way you support and encourage each other. There is honestly nothing better than watching you SMASH your health and fitness goals and celebrate TOGETHER 😃. Keep doing your THING 💪🏻✨.⁣ ⁣ www.kaylaitsines.com/app

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kayla_itsines. I'm Greek and PROUD of it. I love every part of the culture! One thing

I'm Greek and PROUD of it. I love every part of the culture! One thing you will find everywhere in #Greece.... is STAIRS. Whether you are on holiday or at home, "doing the stairs" is a great way to mix up your #LISS or #HIIT routine. For HIGH INTENSITY try running up the stairs and jogging down. For LOW INTENSITY try walking up at a steady pace and walking down slowly. You can get an effective workout doing either of these for ONLY 10 minutes 👏🏼✅.⁣ ⁣ www.kaylaitsines.com/app ⁣ ⁣ Photo Credit: @delafuentecam

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