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kayla_itsines. I’m enjoying writing back to all these insta story messages but there

I’m enjoying writing back to all these insta story messages but there are just SO MANY! I want to make sure I can address these questions eventually SO if you have anything you want to ask me or know about me, comment them below and I’ll try answer as best I can during the week! 💪 Comment below! www.kaylaitsines.com/app @envyuskin

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kayla_itsines. Can YOU get through 4 rounds of this leg challenge!? Set a timer and r

Can YOU get through 4 rounds of this leg challenge!? Set a timer and record how long it takes you to do 4 laps! www.kaylaitsines.com/app

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kayla_itsines. I’ve seen so many women who look at other women and say “if I looked l

I’ve seen so many women who look at other women and say “if I looked like her, I would be happy”. “If I just had that - I would be happy”. You will never look like anyone but yourself and you will never have anything you don’t work for. So instead of wanting something other than what you have now, concentrate on YOU. Focus on your life, your body, changing your mindset and setting goals YOU can achieve. You are only ever going to be YOU - so be the best version of yourself that you can be keep working on yourself. Look at yourself and feel PROUD! www.kaylaitsines.com/app

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kayla_itsines. @mum_sweatlife 40 weeks of #bbg + #bbgSTRONGER !!
Both my programs👏😁

@mum_sweatlife 40 weeks of #bbg + #bbgSTRONGER !! Both my programs👏😁😍 Check them out at www.kaylaitsines.com/app

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kayla_itsines. Favourite body part to workout??? Comment below !! I want to create in

Favourite body part to workout??? Comment below !! I want to create instagram workouts that everyone can enjoy 😁❤️ www.kaylaitsines.com/app

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kayla_itsines. Would you rather eat a fruit WHOLE or do you prefer fruit salads? www.

Would you rather eat a fruit WHOLE or do you prefer fruit salads? www.kaylaitsines.com/app @rawcrush

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kayla_itsines. Just a few fitball exercises for you to practice! These are great for

Just a few fitball exercises for you to practice! These are great for your core as they ‘switch it on’ to help you balance as you are doing your exercises! I would add a few of these exercises into your next training session! www.kaylaitsines.com/app

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kayla_itsines. 22 weeks of my #BBG program!! @bbgpaws you are incredible 💪💪😁 www.k

22 weeks of my #BBG program!! @bbgpaws you are incredible 💪💪😁 www.kaylaitsines.com/app

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kayla_itsines. What’s the difference between #BBG and #BBGstronger ?? GYM EQUIPMENT!

What’s the difference between #BBG and #BBGstronger ?? GYM EQUIPMENT! The reason i made #BBGstronger is because women wanted to incorporate gym equipment like cables, leg press, seated row etc etc into their regular #bbg workouts! I love this program for my body and I have not stopped doing it since I released it !! Here’s a little preview of some of the exercises I do💪 My 28 minute workouts can be found at www.kaylaitsines.com/app 😁🥰 (link in bio)

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kayla_itsines. Do you get muscle cramps??? These happen when your muscle forcibly con

Do you get muscle cramps??? These happen when your muscle forcibly contracts involuntarily. This can happen at night, while you are exercising or during your daily activities — the time that it occurs often depends on the cause of the muscle cramp😖. 😴Muscle fatigue is a common cause of cramping, both during a workout and when you are resting. Because exercise stimulates muscles and causes them to contract and lengthen, cramps can happen when your muscles become tired. This then makes it harder to ‘turn off’ muscle contraction. 🦵If you tend to get muscle cramps during workouts in hot weather, this can be a sign of dehydration muscle cramps. Basically, your body is losing fluids, which means it doesn’t have enough sodium and electrolytes, which are vital for functionality. This can then affect nerve function, causing muscles to contract involuntarily. There are many things you can do to help - like staying hydrated, foam rolling after your workouts and warm up and cool down properly! There are also certain foods you can eat if you suffering from cramping like banana, watermelon, seeds, sweet potato and green leafy vegetables (to name a few)! I have actually written a blog about this for the ladies wanting to read more! You can visit my website www.kaylaitsines.com/blog and look up “how to stop muscle cramps” in the blog section 🧡🧡

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kayla_itsines. One of my most requested videos! BEGINNER ABS 👏💪 This is for people

One of my most requested videos! BEGINNER ABS 👏💪 This is for people wanting to build up their core/abs! You can set the reps to whatever suits you but I’ve put some in there that everyone can use as a guideline ! Try these for 3 rounds and see how you go! You can even add some of these into your full body workouts ❤️ www.kaylaitsines.com/app

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kayla_itsines. @celmids 👏 Week 1 vs Week 16 of my #bbg program!! She says “15 kgs li

@celmids 👏 Week 1 vs Week 16 of my #bbg program!! She says “15 kgs lighter and 1000x more happier, healthier and more confident!!” 😁👏💪 www.kaylaitsines.com/app

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