Ariane was too excited today about handstands 😂. First time I ever try them with her... she will turn 3 in April. I wish someone taught me how to handstand at 3 years old 😂. P.S: she glued one of her “toys” on my forehead in case you are wondering what that is 😋. . . . . ———————————————————— #niece #handstand #upside #upsidedown #dubai #family #loveher #handstandtime #handstandcheck #letsgo #fitnessthings #yoga #movement
LONDON 😊 WORKSHOP ALERT ⚠️ What? Cali- yoga 3 hours workshop. When? 5th of May at 2pm Where? @thelodge.space , London, UK. . Session breakdown: Mobility: 35 min Inversions: 55 min Strength and conditioning: 55 min Yoga/ flexibility: 35 min What will you achieve and learn? -Handstand shapes and variations. -Full body mobility and flexibility. -Strength and conditioning. -New inversion drills and techniques. -Increase your stamina, endurance and balance. -Overcome your fears. . Fee: 50 £ To book your spot, please send a mail asap to firstname.lastname@example.org . Pc @elieggemayel
Do you know that I also sing? Haha joking... you would 🏃🏻♀️😋 It was a pleasure taking part of @gqmiddleeast panel discussion: the importance of fitness and tips on starting your fitness journey... since sometimes STARTING the journey is the hardest part . @itplive
Quench your drive. What’s your drive? Mine is to live my life passionately.
TOES TO BAR. A great tutorial for YOU 🔥 Got many requests for it. If you are interested in trying them out or getting better at them, save the video and keep on reading 👇🏼 . Love/ hate relationship 🙄 with toes to bar but one thing for suuure, it feels amazing to see yourself progress with them. . They work on many muscles at the same time and are great for your back strength, your core and hip flexors. This exercise is especially good for yogis since we don’t work on our pull action in yoga. . SCAPULAR PULL UPS + HOLD: Super important exercise to understand the muscles engagement for toes to bar and other exercises. If your grip is weak and you feel pain as soon as you grab the bar, you gotta work on that before anything else! However, the scapular pull ups helps you strengthen your grip anyway and teach you how to use/ engage your scapula which you will be using with all the exercises that follow. . KNEES TO CHEST: Work on going higher and higher with your legs with time. As you lift your knees high, engage your scapula and push the bar away from you. . KNEE RAISES WITH NEGATIVE L-SIT: Work on going higher and higher with your legs with time. Go down with your legs with control. . ASSISTED BALL TOES TO BAR: This is a great exercise. Place the ball on your lower back. Head outside your arms. Feel your core. Keep your legs straight if you can. Otherwise, slight bent if you have tight hamstrings. . Any questions ladies and gentlemen?? Let me know below 👇🏼❤️
“Not like that!!” Apparently I am not a good student. Watch till the end and put the sound on. The best part is “that’s a good one!!” I got my niece’s approval 👩🏼⚖️👩🏼⚖️😂
If you had to choose only 3 qualities in a friendship, what would they be? I would choose: honest, caring and fun. . . Pc @elieggemayel
Next time I will teach my grandma how to squat properly 😎. Mixture between French and Arabic so I added subtitles 😆.