Been 2 days since I am in Lebanon. Basically came to stay with my mom because she is having an open heart surgery in 2 days. It’s her second one after 14 years. I am currently with her at the hospital. She is smiling and strong . Sometimes all you need to stay strong is being surrounded with love❤️. She needs 6 people to donate blood (O-) and 2 people for platelet/ plaquette (any blood type) maximum by tomorrow. Send me DM for more info 🙏🏻
Lebanon. I am flying to Beirut tomorrow. EXCEPTIONALLY for a month.. If you want to train with me, this is your chance! . I will give you details soon about where and when (it will be in February). But for now, I want you to know that I prepared for you an amazing 3 weeks program where you will train with me 3 times a week (each session/ workshop will be 1.5 hours). I am limiting the number of attendees to 10 people maximum so that I can focus on each person. You’ll start the program with me as a beginner and you’ll leave with new skills, stronger and more flexible with increased body awareness, endurance and confidence. . More info soon. . Pc @gabrielabellph
Where are you from and since when do you follow me? 🤔❤️ . Pc @gabrielabellph
Glutes and legs! 🍑🦵🏻🦵🏻-Part of my workout today. We sit on our asses all the time.. these poor glutes are turned off for most people that’s why we are quad dominant - other reasons/ factors apply as well). Save it and try it out later. . —> 4 rounds •Short run (if you don’t have someone who can pull you back it’s ok. Just run..) •Mini squats with 1 foot elevated x 5 each side •Barbell deadlift x 12 •Single leg deadlift x 10 . Use the weight that suits you best. If you are not used to weights and need to get stronger before using them, I prefer that you focus on your form and perform all the exercises without weight. Otherwise, check the weight that suits you best. If you are not sure, you should test it out. Not too heavy so that you can finish the 4 rounds and not too light because you won’t get the results you want. . Vamos??
Link in bio to purchase my bundle! 25$ instead of 50$ - only 2 more days left! . The bundle includes LITTERALY everything you need to know, with a big attention to details - in more than 47 video tutorials to start yoga from home, get strong, flexible and reach your goals! . What’s included in the bundle? Click on the link in bio to read more in details.
I was the type of person That held onto things too tight. Unable to release my grip When it no longer felt right. And although it gave me blisters And my fingers would all ache, I always thought that holding on Was worth the pain it takes. I used to think in losing things, I’d lose part of me too. That slowly I’d become someone My heart no longer knew. Then one day something happened. I dropped what I had once held dear, But my soul became much lighter, Instead of filled with fear. And it taught my heart that some things Aren’t meant to last for long. They arrive to teach you lessons And then continue on. You don’t have to cling to people Who no longer make you smile. Or do something you’ve come to hate If it isn’t worth your while. That sometimes the thing you’re fighting for Isn’t worth the cost. And not everything you ever lose Is bound to be a loss. - EH . Pc @gabrielabellph . . . #portraitpage #portrait #moodyports #moodygrams #portraitphotography #moody_arts
A friend asked me yesterday: why don’t you try this position? Me: nah I don’t like to stand on my head unless I am doing a headstand. My friend: you can do it Me few minutes later 👆🏻😊 . Felt good to be able to do smthg I usually avoid out of « fear ». As soon as I realized that it can be done without hurting my neck I was confident to go for it. . ... Grateful for friends who believe in you, want the best for you ... and give you cool ideas 😉
There is peaceful. There is wild. I am both at the same time.
It’s about time. . . Pc @gabrielabellph