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karenmattar. Ariane was too excited today about handstands 😂. First time I ever tr

Ariane was too excited today about handstands 😂. First time I ever try them with her... she will turn 3 in April. I wish someone taught me how to handstand at 3 years old 😂. P.S: she glued one of her “toys” on my forehead in case you are wondering what that is 😋. . . . . ———————————————————— #niece #handstand #upside #upsidedown #dubai #family #loveher #handstandtime #handstandcheck #letsgo #fitnessthings #yoga #movement

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LONDON 😊 WORKSHOP ALERT ⚠️ What? Cali- yoga 3 hours workshop. When? 5th of May at 2pm Where? @thelodge.space , London, UK. . Session breakdown: Mobility: 35 min Inversions: 55 min Strength and conditioning: 55 min Yoga/ flexibility: 35 min What will you achieve and learn? -Handstand shapes and variations. -Full body mobility and flexibility. -Strength and conditioning. -New inversion drills and techniques. -Increase your stamina, endurance and balance. -Overcome your fears. . Fee: 50 £ To book your spot, please send a mail asap to kmattar88@gmail.com . Pc @elieggemayel

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Do you know that I also sing? Haha joking... you would 🏃🏻‍♀️😋 It was a pleasure taking part of @gqmiddleeast panel discussion: the importance of fitness and tips on starting your fitness journey... since sometimes STARTING the journey is the hardest part . @itplive

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BOOM! 💥😊 Japanese handstand. Still a lot of work to be done ... but I got it. Thanks for those of you who believed in me 😉❤️ (stories). Thanks @eryc_ortiz for your help. Training together is the best. Bringing the best in each other 🎯👊🏻

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Quench your drive. What’s your drive? Mine is to live my life passionately.

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TOES TO BAR. A great tutorial for YOU 🔥 Got many requests for it. If you are interested in trying them out or getting better at them, save the video and keep on reading 👇🏼 . Love/ hate relationship 🙄 with toes to bar but one thing for suuure, it feels amazing to see yourself progress with them. . They work on many muscles at the same time and are great for your back strength, your core and hip flexors. This exercise is especially good for yogis since we don’t work on our pull action in yoga. . SCAPULAR PULL UPS + HOLD: Super important exercise to understand the muscles engagement for toes to bar and other exercises. If your grip is weak and you feel pain as soon as you grab the bar, you gotta work on that before anything else! However, the scapular pull ups helps you strengthen your grip anyway and teach you how to use/ engage your scapula which you will be using with all the exercises that follow. . KNEES TO CHEST: Work on going higher and higher with your legs with time. As you lift your knees high, engage your scapula and push the bar away from you. . KNEE RAISES WITH NEGATIVE L-SIT: Work on going higher and higher with your legs with time. Go down with your legs with control. . ASSISTED BALL TOES TO BAR: This is a great exercise. Place the ball on your lower back. Head outside your arms. Feel your core. Keep your legs straight if you can. Otherwise, slight bent if you have tight hamstrings. . Any questions ladies and gentlemen?? Let me know below 👇🏼❤️

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“Not like that!!” Apparently I am not a good student. Watch till the end and put the sound on. The best part is “that’s a good one!!” I got my niece’s approval 👩🏼‍⚖️👩🏼‍⚖️😂

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karenmattar. Throwback to when I was exercising with my Téta 😎.
She was scared tha

Throwback to when I was exercising with my Téta 😎. She was scared that I teach her some crazy moves. Watch till the end 😂❤️ . Téta means grandma. P.S: notice my laugh at the end 🙊.

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karenmattar. If you had to choose only 3 qualities in a friendship, what would they

If you had to choose only 3 qualities in a friendship, what would they be? I would choose: honest, caring and fun. . . Pc @elieggemayel

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This picture describes pretty well how I am feeling about going back to Dubai. Currently at the airport; Dubai! I am coming! Wait for me 😋. . P.S: I don’t walk barefoot in the streets... just in case you were wondering 😉 . . Pc @gabrielabellph

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karenmattar. Support. 
Strong people stand up for themselves but stronger people st

Support. Strong people stand up for themselves but stronger people stand up for others. @eryc_ortiz Tag someone who supports you 💪 . Pc @elieggemayel

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Next time I will teach my grandma how to squat properly 😎. Mixture between French and Arabic so I added subtitles 😆.

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