Swipe left. SHOULDERS AND BACK OPENING. Save the video and try it later. Let me know what you think in the comments :) 4 ways to open up your shoulders, middle back and upper back. These exercises will release any tightness and make you feel good! 1- cat & cow x10 times 2- table top, lift arm and twist, keeping your hips stable. 10 times each side. 3- wrap the arm behind back (option 1). Hand on opposite thigh (option 2). 4-extended puppy variation with blocks. 10 breaths.
Focused - It’s not our aptitude that determines our altitude. It’s our attitude. Every day is a new opportunity to have a positive attitude towards our goals. Our attitude towards them determines their attitude towards us. Have a beautiful weekend ❤️
Trying to find ease and softness in a deep backbend...
TIGHT & WEAK HAMSTRINGS? Save the video and try it later. . •You’ll be working on strengthening and lengthening your hamstrings at the same time. •You can choose the weight that is suitable for you. . On the way down, you’ll be lengthening your hamstrings. Hold it down 10 to 20 seconds. On the way up, keep your legs enagged, core engaged, belly in, straight back if possible. You’ll feel your hamstrings. Repeat 10 times . . #hamstrings #strength #mobility #flexibility
Your body can stand almost anything. It’s your mind you have to convince. Developing a habit can be hard. Even though it takes some effort, the good news is that you can actually rewire those circuits in your brain that convince you to skip workouts or slack off. 👊🏻 . Leggings and top from @squat_wolf
So proud of you @eryc_ortiz . Anyone who knows you would agree you deserve it more than most. Motivation, discipline, passion... and most importantly, your best asset is how humble you are. Congrats to the new featherweight world champion in battle of the bar! @world_calisthenics_org @gravitydxb . . #calisthenicsworkout #calisthenics #battleofthebars
I know you like burpees.... 😉 . Pc @crossfitmetalize
Going back to Dubai tomorrow. It’s been a week since I am in Kuwait, shooting (not guns) some fitness and yoga content online. Excited to attend battle of the bars after tomorrow in Dubai! The event is free for all to attend. . I will also receive my certificate in calisthenics in a week! 9-10 Nov. Taking the course with @world_calisthenics_org . If you are a coach/ teacher and interested in teaching calisthenics, ask @gravitydxb about it. . Pc @eryc_ortiz