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juliemontagu. • ME + HIGHLAND COWS •
Just hanging out here in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 xxJ 🐮

• ME + HIGHLAND COWS • Just hanging out here in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 xxJ 🐮 wearing: ALL @lechameau1927

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juliemontagu. • TV READY •
For mud, rain, landslides, fog & bog. 🌨☔️💨Thank goodnes

• TV READY • For mud, rain, landslides, fog & bog. 🌨☔️💨Thank goodness for @emilymergyoga (who when she’s isn’t teaching yoga she’s doing her other job @emilymergaertmakeup 💄) But despite the weather, we adore Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 and this @smithsonian_channel episode is going to be SHAMAZING! xxJ 🎥

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juliemontagu. • CHEERS FROM SCOTLAND •
Bagpipes, tartans, shortbread and wee drams x

• CHEERS FROM SCOTLAND • Bagpipes, tartans, shortbread and wee drams xxJ 🏴󠁧󠁢󠁳󠁣󠁴󠁿

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juliemontagu. • 30 MINUTE HAIR & MAKEUP •
From 14 hour travel Thailand 🇹🇭 to Londo

• 30 MINUTE HAIR & MAKEUP • From 14 hour travel Thailand 🇹🇭 to London 🇬🇧 to 8 hours up to Scotland 🏴󠁧󠁢󠁳󠁣󠁴󠁿 today. I needed to be ready to film 🎥 @smithsonian_channel ’An American Aristocrat’s Guide to Great Estates’ Episode 8 as soon as I stepped onto set. Thanks to @emilymergaertmakeup THIS HAPPENED! xxJ🙏🏻 wearing: @lechameau1927 (yup, they do clothes now!!!)

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juliemontagu. AD | • GOOD ENERGY •
Want simple AND natural #GoodEnergy ? Me too! Tha

AD | • GOOD ENERGY • Want simple AND natural #GoodEnergy ? Me too! That’s why I have with me at all times @hiballenergy_uk natural organic sparkling energy water. Zero calories, zero sugar and NO artificial sweeteners - plus it tastes great! xxJ 👌🏻

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• HANDSTAND ADDICT • Trying to perfect my split leg handstands while here at @amatararesort 🤸🏼‍♂️My husband thinks I’ve easily done 💯 handstands since we arrived last week! XxJ #handstandaddict

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juliemontagu. • TEACHER TRAINING •
My @wholeselfyoga 200 hour Teacher Training in Ja

• TEACHER TRAINING • My @wholeselfyoga 200 hour Teacher Training in January 2020 is NEARLY FULL! And it’s only July.... 😬 🙏🏻 . Swipe left to read my @wholeselfyoga testimonials for yourself. Thank you so much to Nadia @nadiakramer for sharing this with us, we loved having you on our @wholeselfyoga 200hr YTT by @juliemontagu. We like to share our students own stories and experience with you all, as a little insight to what they get to take away from their training with us and we love hearing what they go on to achieve whether that’s in their personal or professional lives! If you’re interested in joining our next intake in January 2020, we have just a few spaces remaining! You can head to our website for more info - where you can request an info pack & application form! You can also check out what else we do at @wholeselfyoga 💙

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• LONGTAIL BOATS & COCONUTS • FUN FACT: You can hardly find a postcard of southern Thailand’s Andaman coast that doesn’t feature a long-tail boat. You’ll find them moored on some idyllic beach or powering through the turquoise sea. . And, here in Thailand, they are more commonly known as ‘the gondolas of the south’. You can find these one-of-a-kind Thai vessels along the floating markets and Canalis in Bangkok to the islands situated in the Andaman Sea. Ferrying tourists and supplies as well as local fishermen, these boast are ideal for navigating the caves, passageways and creeks around southern Thailand. . Oh, and you can bring a coconut on board too - you’ll need one - it’s hot out on that sea! xxJ

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• WHEN YOUR ECO SUIT... • Matches the sky. 💙@natashatonic 👙 made from all good things. xxJ ➡️ Proud mom of 4 children, proud to wear a bikini.

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• TV SERIES ANNOUNCEMENT! • Oh my goodness!!!! I am thrilled to announce the name and details of my new @smithsonian_channel TV series! Airing in the USA 🇺🇸, UK 🇬🇧 and around the world! Press release below! 🎉🙌🏻🙏🏻 . 🇺🇸 AN AMERICAN ARISTOCRAT’S GUIDE TO GREAT ESTATES 🇬🇧 . Smithsonian Channel has signed on to reveal the grandeur and fascinating backstories of the magnificent homes of Great Britain’s nobility. Through the eyes of host Julie Montagu, Viscountess Hinchingbrooke, viewers will receive an all-access pass to the amazing architecture, aristocratic inhabitants, priceless treasures and best-kept secrets of some of the United Kingdom’s most impressive estates. . Each hour-long episode will follow Viscountess Hinchingbrooke as she visits one of these lavish homes – from Gloucestershire’s Sudeley Castle to Scotland’s Inveraray Castle to her husband’s own historic family estate in Dorset – Mapperton @mapperton_estate Montagu will go beneath the skin of these finely crafted buildings as she discovers the lifestyles of the current owners, staff and craftspeople responsible for maintaining every exquisite detail, revealing what it really takes to maintain such storied estates for future generations. . AN AMERICAN ARISTOCRAT’S GUIDE TO GREAT ESTATES will premiere on Smithsonian Channel in early 2020. “AN AMERICAN ARISTOCRAT’S GUIDE TO GREAT ESTATES will serve as Smithsonian Channel’s all-access pass into the rarefied and guarded world of the British aristocracy,” said David Royle, Chief Programming Officer, Smithsonian Networks. Julie’s unique and personal perspective as an American who has married into the British aristocracy makes her the ideal guide to take our viewers into a world that is normally hidden from sight.” . Smithsonian Channel™, offered by Smithsonian Networks™ which is owned and operated by Showtime Networks Inc., is where curiosity lives, inspiration strikes and wonders never cease. This is the place for awe-inspiring stories, powerful documentaries and amazing factual entertainment. . THANK YOU ALL FOR YOUR TREMENDOUS SUPPORT! And I hope you all tune in wherever you are in the world for an extraordinarily marvellous TV Series! xxJ

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• FOOD • The Retreat at @amatararesort is FIVE 🌟 🌟 🌟 🌟 🌟 sensational and the food here is def. helping my stress, my burnout and my adrenals to recover! Every day I’ve been eating a variety healthy options including raw juice blends, super food smoothie blends, salads, appetisers, soups, broth, main course, desserts, herbal tea and healthy coffee. These are dedicatedly crafted based on @amatararesort foundations of using real, unrefined, whole foods, free range, cold–pressed oil and avoiding extremes, additives, pesticides, toxins and refined sugars. Trust me, I am in wellness heaven! And haven’t felt this good in a loooooonnnnggggg time! So am seriously considering a Stress & Burnout, Yoga Retreat (yoga taught by me 😊) in 2020. What do you think?? xxJ 😋 . PS - this was my lunch today: 4 ingredient gazpacho, avocado & zucchini tartar with a fresh green juice. 💚

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• CONQUERING • As in.... my Adrenal Fatigue! (not paddle boarding 😂) Am Halfway through my well-being break here at @amatararesort - I am already starting to feel the benefits and so are my burnt out adrenals! . I’ve immersed myself in ME! From turmeric shots, to reading my book Rebecca (it’s brilliant btw), to my fav. Green juice 💚of celery, spinach, green apple, cucumber, pineapple and mint, a THAI lunch of Tom Yam Goong🍜 (OMG, it’s wonderful!) which consists of mushroom, chilli paste, galangal, and lemongrass, to a vinyasa flow yoga session🧘🏼‍♀️ (I had the privilege of teaching one too which I’ve recorded for you and is now LIVE on my IGTV), to absorbing copious amounts of Vitamin D🌞,to taking my Stress & Burn Out supplements of Ashwangandha, Reishi, Magnesium and B Vitamins, to spoiling myself with treatments to help my adrenals. . Today, I had a KATI VASTI - It’s a unique treatment ideal for lower back pain, EXHAUSTION and sciatica. Focusing primarily on the lower back, the treatment is performed by an oval-shaped dam being created on this area, into which specially prepared, gently warmed herbal oil is poured. This is thought the rejuvenate the adrenal glands, located on the top of the kidneys. YES! 🙌🏻Local ‘mama’ points are gently pressed to stimulate the free flow of blood and energy in and around the lower back and legs. . And I can tell you that I feel like my ADRENALS are coming back to life! Just in time.... because filming resumes next week! xxJ 💃

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