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Judy Lee Cole judyleecole judyleecole Posts

🎵Sliding into the weekend like....😊 Thank you @anetayogasnow for this fun and challenging transition!🙏🏼💫🙏🏼Check out her site to see how graceful she is!💖💫💖 Note to self: wear socks so you don’t get floor burns😖😆 #thisis62 . . . . . . . . #yogajournal #yogajourney #yogaheadstand #headstand #headstandvariation #headstands #tripodheadstand #tripodheadstandvariation #sirsasana #sirsasana2 #sirsasanavariation #yogaover50 #yogastrength #yogaover50 #inversion #yogainversions #yogaflow #yogaflows

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No blocks to catch my feet👍🏼, didn’t get stuck👍🏼, didn’t have to bail👍🏼 .....😝😃 Slow and steady progress to backbending😊 #thisis62 💫 . . . . . #yogaover60 #yogajournal #yogajourney #yogainversions #pinchamayurasana #pinchascorpion #backbend #yogabackbend #yogaflexibility #backbends #backbending #forearmstand #forearmscorpion #scorpionpincha #yogaover50 #over50fitness #yogacore #backbendpractice #flexibility #mobility

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Only @p_bresey has me laughing after a sweaty Tabata Strength class!😅😅 Thank you Paula for the always challenging and fun class!!👊🏼😅🤗🙌🏼Your energy is endless!🔥💫🔥 #thisis62 . . . . #tabatastrength #tabatatraining #tabataworkout #cardiostrength #cardiosculpt #strengthtraining #cardioandstrength #strongertogether #strongerwoman #fitnessmotivation #fitnessinspiration #over50fitness #over60fit #strongeristhenewyounger #cardiohiit #hiitworkout #hiit #hiitcardio #burpees #burpeesnatch #equinoxnyc

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Beautiful presentation of the start of a delicious meal with great friends; made with love by Jed @jednewyork newyork and Kamyar♥️Best times had with great friends!! @mxwilson @jednewyork #oldfriendsarethebestfriends . . . #homemademeals #homemademeal #dinnerparty #tomatomozzarella #appetizerplatter #appetizer #dinnerathome #homedinnerparty #friendswhocook #homemadefood#

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Wait for it..🤣🤪 When learning new transitions- fail, bail, almost nail... repeat😄 When you have mastered the headstand and need the next challenge.... attempting the forearm headstand to tripod headstand😬🤕 Not giving up...💫 #thisis62 . . . . Thank you @rosaurisyoga for this fun tutorial on headstand transition 🙏🏼💫🙏🏼 #yogadiary #yogajournal #myyogajourney #yogaover50 #headstand #sirsasana #sirsasana2 #sirsasanavariation #yogaheadstand #forearmheadstand #tripodheadstand #over60fitness #over50fitness #yogainversions #inversion #inversionaddict #yogatransitions #yogabalance #yogabloopers #yogafail #yogabail #yogafails #yogablooper

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Thank you @larabenusis for an always thoughtful n challenging class!🙏🏼💫🙏🏼Push-ups in wheel pose was a 1st for me!😳😅Wheel pose use to be my least favorite pose because it was my weakness; just meant I needed it more😜 Yoga has it all: strength, flexibility, mobility, and mind/body connections!!!♥️ #thisis62 . . . . #yogadiary #yogajournal #yogajourney #yogastrength #yogastrong #yogabackbend #yogaflexibility #backbends #backbendpractice #fullwheel #urdhadhanurasana #upwardbow #backflexibility #backflexibilitytraining #flexibility #mobility #yogaover50 #over60fitness #bodyweightexercises

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Wait for my graceful exit!😜😆 Thank you @yoehwiesuwandi 🙏🏼💞🙏🏼 for this challenging transition from full wheel ➡️ forearm wheel ➡️ #viparitadandasana ! Still seeking more back flexibility!😊 When bailing just means you roll over , then it becomes less scary 😛😆! I call it my rock n roll bail!🤣 #thisis62💫 . . . . . . #yogajourney #yogajournal #yogatransitions #fullwheel #forearmwheel #backbend #backflexibility #yogaflexibility #yogamobility #flexibilitytraining #mobilitytraining #backbendpractice #backbending #over60fitness #over50fitness #yogabloopers #urdhadhanurasana #wheelposewednesday #wheelposevariation #bendasneeded

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My #pinchascorpion challenge with @angelakukhahnyoga super tutorials ⭐️⭐️⭐️Taking one block away was a bit scary😨! I know my feet will never touch my head but I’m getting better back flexibility with this challenge!👍🏼🙌🏼😄It’s also great drill for a forearm wheel!👍🏼 #thisis62💫 . . . . #yogajourney #yogajournal #pinchamayurasana #pinchaparty #forearmstand #forearmstandscorpion #yogainversions #inversion #backbend #backbends #backbendpractice #yogaflexibility #yogaflexible #flexibility #flexibilitytraining #yogabackbend #over60fitness #over50fitness #fitnessover60 #forearmstands #mobilitytraining

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Attempting another great tutorial from @angelakukhahnyoga ⭐️💞⭐️; transitioning from headstand to forearm stand. Goal : lifting my head without the wall🙏🏼😜 #thisis62 💫 . . . . . . . #yogajournal #yogajourney #sirsasana #pinchamayurasana #forearmheadstand #forearmstand #yogatransitions #yogastrong #inversion #yogainversions #headstand #over60fitness #yogaover50 #over50fitness #pincha #yogastrength #inversion #pinchascorpion

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The journey continues for the #handstandhustle 😅 Looking for some hang time 🙏🏼🙌🏼🙏🏼Landing into a hi lunge was a fun new challenge!😜😊 #thisis62 💫 . . . . . #yogaover60 #yogajourney #yogajournal #kickuptohandstand #adhomukhavrksasana #handstandpractice #handstandvariation #inversion #yogainversions #yogastrong #yogafit #yogahandstand #handstand #handstandchallenge #resolutionhandstand2019

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Flexibility/mobility training is no longer an afterthought ! Had some, lost it, getting more than I once had 🤔....at 62?!? Thank you @twila.ifbbpro for reminding me what a great drill this is; allows you to go as far as you feel safe!🙌🏼💫 #thisis62 💫 . . . . #yogadiary #yogajournal #yogajourney #fullsplit #yogaflexibility #yogaflexible #mobility #flexibilitytraining #mobilitytraining #yogastrong #yogastretch #yogastrength #coreyoga #hanumanasana

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