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Judy Lee Cole judyleecole judyleecole Posts

Yoga.... it’s not just stretching😉 The 1 arm handstand against a wall teaches me how to align my hips over shoulder over wrist even with one arm! And it’s just for fun‼️😃 #yogastretch #thisis63 💫 . . . . . #yogajourney #yogajournal #handstand #handstandpractice #splithandstand #onearmhandstand #straddlehandstand #yogastrength #over60fitness #over50fitness #yogainspiration #yogaalignment #yogaflexibility #wallhandstand #yogainversions #inversion #yogafit #agingstrengthfully #bodyweightexercises

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In my 20’s - 50’s , it was about cardio, cardio, cardio.... boy was I wrong! (Mindless aerobics🙄) Killed my knees😬 Now it’s about balance :weight training/cardio, yoga, Pilates! Pheww... hopefully this gets me to my 90’s⁉️ Better late than never even if a bit shakey 🙏🏼💫🙌🏼 #thisis63 . . . . . #pilatesover60 #yogajournal #yogajournal #pilates #yogacore #pilatesteaser #coreworkout #coreexercises #over60fitness #over50fitness #yogaover50 #yogastrong #yogastrength #yogafitness #navasana #upsvistakonasana #hamstringstretch #yogacore #coreyoga #yogabalance #over60fitness #over50fitness #yogastrong #pilatesteaser #pilatesfit #pilatesfitness

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What keeps me from falling over ⁉️ Fear and hopefully my core😳 When you think your hips are over your shoulders, they’re not until it feels like you’re falling over😜; that’s when you know your hips are over your shoulders and wrist👍🏼 Then you just squeeze your core for dear life and use your hands/fingers as brakes so that you don’t fall over😬😆 #pressingdreams #thisis63💫 . . . . . #yogaover60 #yogajournal #yogajourney #handstand #handstandpractice #handstandpress #yogaover50 #over60fitness #over50fitness #handstandpike #handstandpikepress #pikepresshandstand #coredrills #compressiondrills #presstohandstanddrills #presstohandstandprogressions #inversion #yogastrength #yogaalignment

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No fail 1 hour roast chicken in hi heat: 1- marinate 4 lb chicken with Herbs de Provence, S/P for 24 hour in refrigerator 2- roast at 400 with breast side up 1st; 20 minutes each side , flipping the bird 2X’s ( with 2 birds in the oven , 23 minutes each side) 165 temp and it’s done! Let rest for 10 minutes and carve... Eat!😋 . . #roastchicken #roastchickendinner #chickendinner #easyroastchicken #homecooked #homecookedmeal #homecookeddinner #cookingathome #homecooking #easyrecipes #easyroast #easyrecipes #cookingmadeeasy

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Lentil soup: 1- sauté soup trio: chopped onion, carrot, celery in olive oil 2- add chopped tomatoes and crushed garlic , s/p, cumin, turmeric 3- Add 2 cups lentils 4- Add 8 cups chicken broth 5- Optional: add ham hock 6- Simmer 1 1/2 -2 hours if you added the ham hock ( without ham hock , simmer 45-50 minutes until lentils are soft) 7- Take out ham hock and shred lean meat and set aside or just discard. 8-use immersion blender to desired consistency 9- Optional: add in shredded ham. 10 - Optional: sauté thinly sliced onions until crispy Top with crispy onions and chopped parsley Serve and eat 😋 . . . . #lentilsoup #lentilsouprecipe #homemadesoupday #souprecipe #homemadesoup #cookingvideo #soupseason #homecooking #cookingsoup #onepotmeal #lentilsoupwithhamhocks #pureesoup #souppuree #veggiesoup

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Reverse chaturanga, so much harder than the regular chaturangas😬 Downdog➡️Plank➡️Updog➡️chaturanga➡️Plank➡️downdog🥵... . #thisis63 . . . . #yogajourney #yogajournal #chaturanga #vinyasaflow #vinyasa #vinyasayoga #reversechaturanga #yogaover50 #over60fitness #yogaover50 #yogapractice #yogaflow #yogaflows #sunsalutations #chaturangadandasana #yogapractice #vinyasaflowyoga #yogaplank #yogapushup #updog #downdog #plank

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Started the handstand journey at 60, took 3 years to get to this point🙃😉 Have a long way to go to find the courage and balance to do it without a wall😳 The #handstandjourney is quite separate from the #yogajourney ! One is for fun🤗, the other is for life💫 #thisis63 😃 . . . . #yogadiary #yogajournal #yogainspiration #yogapractice #handstand #handstands #handstanding #adhomukhavrksasana #yogaalignment #yogabalance #yogaposes #yogahandstand #yogafitness #yogastrength #yogastrong #over50fitness #armbalance #yogaarmbalance #yogainversions #wallhandstand #handstandeveryday #handstandpractice #practicemakesprogress

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Inspired by my uber strong friend @twila.ifbbpro ⭐️💪🏼‼️ I didn’t have a 4 lb yoga wheel that she used, so I used a 2 lb ball😛 Could not lift the 4 lb ball at all😬🥵 Thank you for the fun challenge Twila🙏🏼😃💫 #thisis63 . . . . #yogajourney #yogajourney #yogachallenge #yogachallenges #headstand #headstandchallenge #headstandvariation #headstands #sirsasana #sirsasanavariation #forearmheadstand #corestrong #yogastrong #yogastrength #over60fitness #over50fitness #inversion #inversionchallenge #sirsasana2 #yogainspiration #yogamotivation #headstandpike #coredrills

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You can eat too much😋, you can drink too much🥂 but you can never laugh too much😂‼️ Sharing lotsa laughter in @jednewyork beautiful Resort 2020 collection♥️ . . . . . #jednewyork #designerknitwear #resort2020 #fashion #knitwear #luxuryknitwear #fashion #designerfashion #holidayparty #sweaterseason #holidayfestivities #fashionknit #holidayshopping

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More core drills🥵 Thank @angelakukhahnyoga for the super tutorials 🙏🏼 for #pressingdreams This has got to be the longest dream I’ve ever had🤪😭 #thisis63 . . . . #yogajourney #yogajournal #yogastrong #presstohandstanddrills #handstanddrills #corestrength #coreexercises #coreworkout #armbalance #yogaarmbalance #over60fitness #lsit #yogalsit

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Wait for #yogabloopers After many belly flops and face planting in 1st studio 🤕(the chin stand was not intentional 🤪).... 10 minutes rest later in another studio my peacock took a short #practicemakesprogress #thisis63 . . . . #yogadiary #yogajourney #yogajournal #yogapractice #yogaposes #peacockpose #mayurasana #armbalance #armbalances #over60fitness #over50fitness #yogafitness #yogablooper #yogapractice #chinstand #yogafail #yogafails #yogafailure #yogastrength #yogabalance #yogafail #yogafails

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Stuffed with turkey🦃 from yesterday’s Thanksgiving, my peacock only managed a short flight 🦅😜 #thisis63 . . . . #yogajourney #yogajournal #mayurasana #yogastrong #yogastrength #yogaarmbalance #over60fitness #over50fitness #yogaposes#

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Thank you @garagegymgirl for giving me a great mental cue: balance starts from the ground up; the balance is in your hands... 🤔 Found that really helpful🙏🏼🙌🏼🙏🏼 #practicemakesprogress #thisis63 . . . #yogajourney #yogajournal #handstandpractice #handstands #handstanding #adhomukhasvanasana #inversion #yogaover50 #yogabalance #yogafitness #yogainspiration #over60fitness #yogaalignment #handstandeveryday

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Surviving Paula’s @p_bresey “Tabata strength” class while I still can 🥵😅Thank you Paula for taking us where we don’t even know we can go‼️Still jumping safely ... with formerly bad knees😄 #strongertogether #thisis63 . . . . #fitnessmotivation #over60fitness #tabataworkout #tabatastrength #cardiostrength #cardiosculpt #fitnessclass #cardiotraining #lowimpactworkout #lowimpactcardio #over50fit #strongerwoman #strongeristhenewyounger #tabataworkouts

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