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💪🏼SWITCH-IT-UP SCHED: . 5:30a POWERSpyn w/Kirsten (🙌🏼) 9:00a Barre Blast w/Jazz 10:00a Barre w/Jazz 5:30p Barre Xpress w/Kate 5:30p Pole Tricks w/Cass 6:30p HIIT The Bags w/Star 6:40p PoleFIT w/Cass

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OMG JAZZY’S WINE BARRE! Who’s ready for the next one? I. AM!!! . Stay tuned...the cheesy jokes + wine + barre + Jazz + awesome company = SOOOO FUN!! . JAZZY’S WINE BARRE also hosts private birthday, corporate, special occasion parties too! Hit me up! 👯🍾🥂💪🏼💋 . #jPOWERStudio #emPOWERS #everyBODY #jazzyswinebarre #jazzandjcb #shakeandsip #funcombo #barre #wine #barrebeats #birthdayparties #specialoccasions #celebrations #privateparties #bookonenow #jcbwines #vino #winetime #happyhouratthebarre #wineoclock #barreoclock #meetmeatmywinebarre #cheersbaby

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#mondaymemories to where we had our last TWERKSHOP! Too long ago! . Let’s twerk, twerk, twerk it out for the first time in the Annex this Sat, 7/27 at 11:30a (replaces Pole Dance). It’s time for some booty-poppin’ fun! . Always wanted to learn? Me too! Join our twerk queen 👑 cASS!!! Cover the basics of twerking, learn a sexy, twerk routine, add to your arsenal of dance tricks, and have so much fun with it! . Attire: Shorts, leg warmers, long socks or knee pads (if you have them), we’ll be working in the floor as well. 😚 . #jPOWERStudio #emPOWERS #everyBODY #twerkshop #workshop #twerkthatass #twerkqueen #twerkaholic #werk #dance #assolate #choreography #twerkit #werkit #fitness #wellness #nourish #beauty #empowerment

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#SMOOD . Meet me on dem bikes tomorrow at 5:30a! Mashin’ up some Monday tunes for y’all. Let’s kick it! 🚴🏼‍♂️💪🏼🦵🏼🙌🏼

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SAVE THE DATE FOR OUR GRAND RE-OPENING OF J.POWERSTUDIO, SATURDAY, 8/10 9:00a to 2:00p. . J.POWERStudio is OBSESSED with your health & wellness. We care about YOU on the outside and YOU on the inside. . Gone are the days where the focus is just on your physical wellness, hellooooooo SANITY IS A BIG PART OF YOUR WELLNESS. Your self-care routine matters just as much as your physical wellness. Self-care is TRENDING y’all!!! . j.POWERStudio is placing your health and wellness needs under one roof. They say “it takes a village” to stay well? Well, we have put together an amazing village of empowering women to help you with your health and wellness needs, so you do not have to spend your precious time and energy zig-zagging all over town to go to the gym for top-of-the-line classes, partake in an infrared sauna session, eat a healthy meal, get a facial, a wax, or get your makeup done for special day/night out. It’s all here at j.POWERStudio. Guess what else is trending, FEMALE EMPOWERMENT, it needs to trend LOUDER. Come support us and allow our village of amazing women to take care of YOU!!!! . Starting August 1, all services will be up and ready to go. (Currently, Brows & Beauty by Jenny is on site ready to take your appointments. Juicy Glam Lash as well every other Friday. All other services will soon follow starting August 1st.) . Services Offered at j.POWERStudio: ✔️Facials ✔️LED Light Therapy ✔️Microblading ✔️MakeUp ✔️Waxing ✔️Lash Extensions ✔️Reiki Healing ✔️Massage Therapy ✔️Essential Oils/Workshop ✔️Intuitive Artistry ✔️Grab & Go Nutrition ✔️POWERSauna (Infrared Sauna) ...and more services in the works . Take a moment to meet our expert specialists, meet your JPS Teachers, take free classes all day, enjoy JCB wine, lite bites, refreshments, network, and enjoy incredible Grand Re-Opening specials & discounts. It’s going to be AMAZING!!!! . #jPOWERStudio #emPOWERS #everyBODY #fitness #wellness #nourish #beauty #empowerment #grandreopening #celebration #grandreopeningparty #ittakesavillage #girlsquad #thefutureisfemale #selfcare #selflove #allunderoneroof

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. I SEE STRENGTH. I SEE BEAUTY. I SEE DETERMINATION. I SEE FITNESS. I SEE INSPIRATION. I SEE PERSISTENCE I SEE EMPOWERMENT. . What I don’t see is why IG has decided to ban certain pole hashtags? 🙄🤷🏻‍♀️🤔 I just heard of this, is it temporary or permanent? Anyone? . Anyhoo, JPS Pole Squad, please keep sending me and sharing your pics/videos! Y’all are continuing to inspire this pole movement! Always forward, never back!!! 🙌🏼😍💃🏻👠💋 . #jPOWERStudio #emPOWERS #everyBODY #pole #poledance #polefitness #polesport #poledancer #polefit #poledancing #polelife #polelove #poledancersofinstagram #poleart #poletrick #polegirl #polepassion #poledancers #polewear #aerialnation #polecombo #aerialist #fitness #wellness #nourish #beauty #empowerment

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🙄🤷🏻‍♀️👉🏼📱😂

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CHEERS 🥂 to our future MRS. KELSEY COPAS, who will forever be our SASSypants!!!! Love you so much, beautiful!!! 💃🏻🕺🏼👫💍👰🏼🤵🍾🍷🎉 #copaspartyoftwo

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Black & Camo Babes!!! We saaaaannng & sweated our asses off!! Sooooo gooood!!! . Posted @withrepost@carrietidesyoga Camo crew rippin it up this morning 🙌🖤⚡️ #sogood #reallove #weak

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Marinate on the shit for little bit. 🙄🤷🏻‍♀️🤔 . Can’t continue to “whine” and dine with the same folks who ain’t got your best interest in mind...it’s better to decline the invitation with a smile, then “wine” and dine ALONE! 🙌🏼👋🏼🙋🏻‍♀️ #saturdayvibes #protectyourspace #saltinesssuck #partyofone #beokaywiththat #saturdaymood #jPOWERStudio #emPOWERS #everyBODY

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#flashbackfriday to our last HalloQUEEN POWERS Polelooza Performance. That was an amazing show with electrifying performances! . We are taking sign-ups for our 9-week Pole Program with our amazing Pole Director, Cass. . This program is designed for students looking to take their pole practice to the next level. You will learn a choreographed routine that you will have an option to perform at our POWERS Polelooza Showcase. . The response so far has been amazing...there’s still room! Not only will you get out of your comfort zone, enhance your self-confidence, and get you in even more amazing shape, it’s the camaraderie that you gain, forming friendships, and embracing the sisterhood. We truly are family here at j.POWERStudio, and we want you to be a part of it!!! If you have any questions about the pole program, please contact Cassidy @cassidyabel @jpowerstudio_cassidy. Let’s do this!!! 💋👠🔥⚡️😘👯‍♀️ . (📹: @the_r_studios 🙌🏼) . #jPOWERStudio #emPOWERS #everyBODY #powerspolelooza #jpspoleprogram #aerialarts #chairdance #movement #fire #badasses #babes #polerinas #empoweringwomen #empoweredwomen #strength #conditioning #transformation #wearefamily #sisterhood #livelaughpole #polerinas #jpsdolls #igfitness #igfitspo #fitness #wellness #nourish #beauty #empowerment

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She rolled with it, rocked with it, nailed each drill! Thank you for being my beautiful bike model so i can teach POWERSpyn in heels 👠 !!! 💪🏼🚴🏼‍♂️🏆 . Posted @withrepost@juli_d_28 It really wasn’t too bad being @jazzydrizzle’s minion #jpowerstudio #followmylead #keepthebeat #thanksjazzy #jpstribe

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Be a risk taker! Always been my motto for as long as I can remember. You’ll never know unless you try. ALL IN BABY!!! #risktaker #fuckfear #fearless #fearlessfriday #fierce #fiercesociety #jPOWERStudio #emPOWERS #everyBODY

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Whoop Whoop! Can’t wait to personally introduce you to our Wellness, Beauty, Nourish POWERSquad. . Mark your calendars for Saturday, August 10th and join us for our Grand Re-Opening of j.POWERStudio from 9:00a to 2:00p!!! . ✨FREE CLASSES ✨MEET THE TALENTS/ARTISTS ✨ENJOY LITE BITES (By Two Tarts Catering) ✨JCB WINE/CHAMPAGNE (By Yours Truly) ✨RAFFLES ✨PRIZES ✨NETWORK ✨MINGLE ✨FUN ✨FEMALE EMPOWERMENT ✨WOMANIFEST

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. ⚡️7.19 FITNESS FRIDAY FLASHSALE⚡️ . 719 represents LOVE...more self-love, positive thinking, sincere emotions, and an unwavering zest for life. SHINE BRIGHT, YOU!!!! #happyfriday #fridayfeels #fridayfunday #fitnessfriday #love #morelove #selflove #loveyourself #fitnessfridayflashsale

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