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Mornin’ beautiful Benicia! What a stunning scenery we are so lucky to see everyday! Wakin’ up grateful!!! #beautifulbenicia #beniciathebeautiful #beautifulbeniciabackdrop #stunningscenery #spectacularsight #gratitudeisthebestattitude #sundaybest #sweetsundayserenity #happysundayyall . Captured by non other than my other half @matthew1_powers ♥️ Love you!

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Talk to us about our Elite Monthly Membership, it is only a 6-month commitment (automatic renewal). You get unlimited classes + all the Elite Status perks and benefits of becoming an Elite (FREE access to infrared sauna (perfect for CryoBODY after-care), FREE Kids Room, member appreciation events, special discounts, and more!!!). . Witness yourself get stronger, evolve, grow, and feel empowered after every class, service or treatment at the studio. What are you waiting for? We have two types of Elite Memberships. Ask me about the Elite Year PREPAY or Monthly Memberships. Email: jasmine@jpowerstudio.com . #jPOWERStudio #emPOWERS #everyBODY #elite #elitestatus #elitemembership #perksandbenefits #investinyourself #youareworthit #selflove #selfcare #selfworth #loveyourself #happiness #insideandout #yournewhappyplace #fitness #wellness #nourish #beauty #empowerment

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Who’s 👊🏼🥊HIIT’n dem bagz 🥊👊🏼 with @jpowerstudio_star today at 9a??? Get er’ done early, beat the heat outside, fire it up in the sweatbox!!!🔥🔥🔥🔥 . #jPOWERStudio #emPOWERS #everyBODY #HIITthebags #sweatbox #boxing #squadup #boxer #destresser #cardio #strength #circuittraining #endurance #speed #agility #accuracy #fitness #wellness #empowerment #getreadytowork #thisisyourultimatePOWERStudio

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👯‍♀️🆙👊🏼 . Posted @withrepost@jpowerstudio_jen I’m all the way up, nothing can stop me... . Had to level up my workout tank to match my Wonder Woman sports bottle in my class today. Super cute, soft and flattering. LOVE @jpowerstudio, the new stuff is AhMAZinG 🙌☝🏻♥️!!! . . . #allthewayup #womanup #jpowerstudiobenicia #fitnessjourney #makeithappen #sweateveryday #fitnessmotivation #spinteacher #lovingthisjourney #dreambig #workhard #nothingcanstopyou

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#facts 👑🔥👊🏼⚡️

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Reppin’ @jPOWERStudio at our cryo training! 🥰🙏🏼🔥👑👑👑

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#flexifriday #femmefatalefriday #fabulousfemalefriday #fierce #fearless #thefutureisfemale . Posted @withrepost@jpowerstudio_cassidy Loving the bendy progress from the beautiful @alannahhawryluk 👊💚💙👊💚💙👊💚💙 keep it up!!

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Here’s a deal 🤝, come Buti 🧘‍♀️ with me 🙋🏻‍♀️tonight at 6:40p...we work on them ABS....so you can abs-so-glute-ly have all the tacos 🌮 🌮 🌮!!!! Cool? 😎

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“WOMAN UP!” and meet this beauty at the barre today at 5:30p! Also these tops at the studio from @houseoftens. So soft, so comfy! Get it now while supplies last!!! 🔥🔥🔥👯‍♀️👑 #jPOWERStudio #emPOWERS #everyBODY #barre #womanup #shakeittillyoumakeit #katethegreat

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Why BARRE is good for your body. • Here’s just 🖐🏼 out a million reasons why, then meet us at 10:00a w/Dawn and 5:30p w/Kate! • ⚡️STRENGTH & CONDITIONING⚡️ Barre is designed to fatigue and exhaust every muscle group, then we follow that up with a delicious stretch. It’s highly effective, and a low-impact way to increase your physical strength FAST, without injuring your body coz let’s face it, we’re not getting any younger, and we only have ONE body! We MUST take care of it. • ⚡️INJURY PREVENTION/REHAB⚡️ Speaking of the most valuable thing we own - OUR BODY - with BARRE, you’re working all of your muscles, especially around your knees, ankles, hips, shoulders, spine with NO impact or shock to your joints (coz why torture yourself if you don’t need to). Strong joints and spine are instrumental in keeping our body safe. Our barre exercises have been proven to rehabilitate knee and back injuries by strengthening the muscles around the injuries. • ⚡️PERFECTLY POWERSful POSTURE⚡️ Every movement, every breath involves working your core. This includes our back, our spine. We are constantly cuing to remind you to “lift your pelvic floor,” “pull your navel to spine,” lift up out of your standing hip” to help get longer and taller and more poised than you’ve ever been. • ⚡️IMPROVED/INCREASED FLEXIBILITY⚡️ Man I hear this A LOT!!! “But I’m not flexible enough to take barre!” Yes, we do elongate and stretch out the muscles, you’ll stretch what you’ve strengthened, but you will also see a difference in your flexibility. Ya gotta try it to see the difference. Baby steps lovelies, but ya gotta take that first step. • ⚡️MIND-BODY CONNECTION⚡️ That mind-body connection and breath work is crucial in a barre class. The breathing you do while working your muscles serves a purpose, it not only supports the effort you’re putting in, it also forces you to focus your attention on your barre practice. We will also cue breath, hell we cue almost the entire class to guide you through a successful class. You will notice that the attention that you give yourself for that one hour will help you through a successful day. Your mindset will feel entirely different and more positive

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That’s right! Tuck it right into our new high-waist leggings at the studio, too! Come check it out! . 👑Elite Members (Yearly) - 30% Off 👑Elite Members (Monthly - 25% Off 💎Platinum Members - 10%

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This is soooooo worth the #repost #waybackwednesday from two years ago! Women supporting women!!! Still true to this day! Gawwwd I love you guys! #onelove #loveus #empoweringwomen #always . Posted @withrepost@jpowerstudio When your JPS #PoleSisters always have your back! We got #poleninjas swooping on in to help you get the full expression of the pose. Meet us on the poles! #jPOWERStudio #emPOWERS #everyBODY #getupsidedown #polerinas #jpspolerinas #jpsdolls #polefitness #polesport #poletricks #polelife #strengthandconditioning #fitfam #fitchicks #fitmoms #stepoutsideyourcomfortzone @srkosta @polena.yogi @jpowerstudio_cassidy @cassidyabel @molena707

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#WellnessWednesday . Fall in love with taking care of yourself from the inside out. We are your all-inclusive 🌈 one-stop shop to fitness, wellness, nourish, beauty & empowerment. Come check us out! You can always sweat with us! ♥️🙏🏼🔥 . #jPOWERStudio #emPOWERS #everyBODY #barre #barreblast #boxing #indoorcycling #POWERSpyn #POWERStretch #myzone #yoga #butiyoga #polefitness #poledance #aerialarts #HIIT #infraredsauna #luxuryfitness #boutiquestudio #fitfam #cryobody #cryoskin #cryofacelift #cryotone #fitness #wellness #nourish #beauty #empowerment

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jpowerstudio. The lives lost.  The first responders.  The volunteers.  Our great nat

The lives lost. The first responders. The volunteers. Our great nation. Let’s never forget. #911 #neverforget

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Posted @withrepost@jpowerstudio_wellness . Our professional team of JPS CryoBODY Technicians are ready!!! Book your consultations now at cryobody@jpowerstudio.com. . Come experience the POWERS of CryoBODY:  CryoSlim, CryoTone & CryoTone Face “Lift.” These are three of the main treatments that we will be offering at j.POWERStudio. Reduce fat, reduce the appearance of cellulite, tone and tighten face and body.  These three treatments use thermoelectric cooling to perform cryolipolysis (freezing of the fat) which causes cell death of subcutaneous fat tissue without damage to the overlying skin. . The 30-minute treatment begins with four minutes of heat then rapidly cooled to sub-zero temperatures evenly across the treated areas.  The destroyed cells then pass naturally through your body’s lymphatic system. . #jPOWERStudio #emPOWERS #everyBODY #cryoBODY #cryoskin #cryosculpting #cryoslimming #cryotoning #cryotoningfacelift #cryoskinfacial #antiaging #antiagingskincare #agingsolution #effective #painless #freezefatcells #nodowntime #noincisions #noscars #nopain #immediateresults #improveselasticity #smoothskin #loseinches #facelift #fitness #wellness #nourish #beauty #empowerment

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Tagging the hell out of ma’self on this one! 🤦🏻‍♀️🤷🏻‍♀️😂🤪 #tagthemtuesday

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D • O • P • E 👊🏼 . Posted @withrepost@carrietidesyoga Back on the grind. Flipping the bird. #happymonday ⚡️🦅💥 . . . Buti Yoga Monday 5:30pm JPowerstudio-annex

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