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Josh Mansour 🧔🏻 joshmansour_ joshmansour_ Posts

joshmansour_. Off season grind ⏱ Been too long between reps boys , workout. 🔻⁣
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Off season grind ⏱ Been too long between reps boys , workout. 🔻⁣ ⁣ •⁣ ⁣ 4 x rounds of each super set:⁣ ⁣ 8 x Bench Press 120kg⁣ 8 x Lateral Raises 12.5kg⁣ ⁣ 8 x Close Grip DB Chest Press 30kg⁣ 8 x DB Flyes 15kg⁣ ⁣ 20 x Alt Incline DB Press 25kg⁣ 20 x Shoulder Taps⁣ ⁣ 10 x Deficit Pushups⁣ 20 x BB Skull Crushers

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joshmansour_. Happy birthday princess, never is it a dull moment with you 💎

Happy birthday princess, never is it a dull moment with you 💎

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joshmansour_. Hanging with my lil man 💙

Hanging with my lil man 💙

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joshmansour_. Mi Amore

Mi Amore

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joshmansour_. Implementing cryotherapy into my recovery and training @cryostrathfiel

Implementing cryotherapy into my recovery and training @cryostrathfield ❄️

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Jungle sesh // @zoofitness.penrith 🦍

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Happy 30th amigo // @petevolos 🤴🏻

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joshmansour_. Westside Mafia 🕴🏻@tarocash

Westside Mafia 🕴🏻@tarocash

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joshmansour_. The grind doesn’t stop // @morhi

The grind doesn’t stop // @morhi

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joshmansour_. Day out with the kids 🎾

Day out with the kids 🎾

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joshmansour_. Chillin 🧸

Chillin 🧸

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joshmansour_. To me, home is where the heart is ❤️⁣
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Share what home means to

To me, home is where the heart is ❤️⁣ ⁣ -⁣ ⁣ Share what home means to you to WIN an awesome finals experience + flights and accomodation. Head to @clipsalaus and click the link in their bio to enter #MasterYourCastle 🏰

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joshmansour_. Stand for something // #familia™️ #VRCT @adidasau

Stand for something // #familia™️ #VRCT @adidasau

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joshmansour_. Siana has watched me make a protein shake almost every morning, now sh

Siana has watched me make a protein shake almost every morning, now she’s also got into the habit! AND since I don’t like sharing 😂 we started giving her @munchkin_anz Grass Fed! We just add some fresh fruit and it is the perfect toddler smoothie. We also love that it has prebiotics to boost her immune system and its now available in @woolworths_au #gograssfed #munchkinmomentsanz #sponsored

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joshmansour_. Happy birthday to my beautiful queen and rock of the family. Always pu

Happy birthday to my beautiful queen and rock of the family. Always putting us first and picking me up when I’m down. I appreciate you more and more each day. Siana, Andre and I love you very much! ❤️

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joshmansour_. Congratulations to my brother Ali and Sara, it was an honour to watch

Congratulations to my brother Ali and Sara, it was an honour to watch you take the next step into this life together, wishing you nothing but joy and happiness.

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Celebrating Father’s Day with my little tribe! Thank you for making me feel special not only today but everyday. Im blessed to have you and mummy in my life 💙 #fathersday

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joshmansour_. After smashing my phone and every phone repair shop telling me it was

After smashing my phone and every phone repair shop telling me it was hopeless to fix, 🚨 @phonerehab.au came to my house and repaired it in no time. Thanks @_omert for the phone repair and accessories!📱

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joshmansour_. The Man I Am at work 
The Man I Am at home 
@schickmenau
#TheManIAm
#S

The Man I Am at work The Man I Am at home @schickmenau #TheManIAm #SchickHydro

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Special night with a special win! Congrats to the young assassins on their debut, boys were on 🔥 @crittaaa_ @matt.burton6 @spencerleniu

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joshmansour_. Andre Anthony Mansour 💙
Born // 31-7-19 🦁
Weight // 3.580kg 
@daniel

Andre Anthony Mansour 💙 Born // 31-7-19 🦁 Weight // 3.580kg @daniellamansour_ you are amazing!

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joshmansour_. Congratulations on an amazing career @lats1986 we’ve shared a lot of g

Congratulations on an amazing career @lats1986 we’ve shared a lot of great memories together on and off the field been through thick and thin but I swear there will be a day when I knock you out 😂 love ya brother enjoy the end of the ride 🐴 #hangingupthehooves

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joshmansour_. Hover with the new #X19 🍭 @adidasau

Hover with the new #X19 🍭 @adidasau

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Another day pumping iron with some trap bar deadlifts. Suss @frankie_winterstein in the back training in the wetsuit! 😆 #gaaammmon

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