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Yogas chitta vritti nirodha (yoga is the settling of the mind into silence) . Sunday Classes ๐Ÿง˜โ€โ™‚๏ธ 10am Dharma yoga(75min) @theyogaspacelondon 4:45pm Vinyasa flow(60min) @retreatyogastudio 6:15pm Dharma yoga(75min) @retreatyogastudio . Come settle the mind and connect with the body

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Make of every pose a meditative pose. With this your yoga practice becomes a moving meditation. @dharmayoganyc . SUNDAY CLASSES 10am Dharma yoga (75min) @theyogaspacelondon 4:45 Vinyasa flow (60min) @retreatyogastudio 6:15 Dharma yoga (75min) @retreatyogastudio

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โ€œThe body is my temple, asanas are my prayerโ€ - Bks Iyengar - Inversions are my favourites, they keep the practice playful - Tomorrowโ€™s schedule: 10-11:15am Dharma Yoga all levels @theyogaspacelondon 16:45-17:45 Vinyasa flow @retreatyogastudio 18:15-19:30 Dharma Yoga all levels @retreatyogastudio

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Amazing practicing under Dharmajiโ€™s guidance! Thank you for the beautiful teachings. It was also great to reconnect with all the dharma yoguis I missed so much ๐Ÿ™๐Ÿป @dharma_yoga_london @dharmayoganyc @emitull

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Such an amazing day in sangha. So great to get the chance to practice with such great friends and @dharmayoganyc. Dharmaji thank you for all the knowledge you shared. @karmacoco @emitull @m22chai @thomgeorg @mattcharlton_movement @yoga_charlie @kelliusly @saimandiscovery

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Yoga is not a religion, it is the art and science of self-care, self-development and ultimately self-realization. . Yoga doesnโ€™t mean all this fancy poses, but what you will learn on the way there. . #dharmayoga #dharmamittra #yogi #yoga #yogaposes #inversion #practiceyogachangeyourworld #igyoga #workout #yogalondon #yogateacher

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joaonunorod. โš ๏ธNEW CLASS ALLERT โš ๏ธ Repost from @kindredyogalife using @RepostRegram

โš ๏ธNEW CLASS ALLERT โš ๏ธ Repost from @kindredyogalife using @RepostRegramApp - ๐ŸŒฟYOUR COMMUNITY CLASS TEACHER๐ŸŒฟ @joaonunorod // Join Joao on Thursday at 12:30 for our donation based community class, all proceeds go to our chosen charity @999clubdeptford ๐Ÿ™๐Ÿผ . Sunday 16:45 to 17:45 Vinyasa flow & 18:15 to 19:30 @retreatyogastudio . Joao is a @dharmayoganyc teacher who trained in NYC. He found yoga in his teens as a method to heal his body. After years of practice, mainly focusing on the Ashtanga sequences, he decided to train with Dharma Mittra and share his yoga and its transformative benefits, so more people can witness them. His classes are dynamic, with variations to accommodate everyoneโ€™s needs and with emphasis on breathing and cultivating a contemplative mind. As Sri Dharma says โ€œEvery pose should be an offering to the supreme selfโ€. . #kindredyogalife #communityclass #999clubdeptford #charity #dharmayoga #dharmamittra #yoga #yogi

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Sharing Dharma Yoga Weekly schedule Monday 6:45pm, Wednesday 10am & Sunday 10am @theyogaspacelondon Sunday 6:15pm @retreatyogastudio See you on the mat . . #dharma #dharmayoga #loay #yogalondon #practiceyogachangeyourworld #igyoga #igyogis #yogi #yogalife #yogateacher #asana #namaste #headstand

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joaonunorod. Repost from @retreatyogastudio using @RepostRegramApp - Dharma Yoga wi

Repost from @retreatyogastudio using @RepostRegramApp - Dharma Yoga with @joaonunorod starts this Sunday at 6:15pm! Come and experience this graceful, yet challenging form of yoga based on Sri Dharma Mittra's almost fifty years of practice of classical yoga. ๐Ÿง˜๐Ÿปโ€โ™€๏ธ #dharmayoga #dharma #newcrossyoga #yoganewcross #deptfordyoga #sundaynightyoga

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Happy holidaysโ›„๏ธโ˜ƒ๏ธ This season make sure to share love and compassion rather than diving into consumerism. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” What better gift can we have other than a world in peace, where respect and equality are primordial ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ•‰ Om shanti, shanti, shantihi . #dharma #dharmayoga #loay #igyoga #yogi #yoga #namaste #asana #practiceyogachangeyourworld #yogalondon #yogateacher #love #peace #loay #dharmamittra #xmas #lifeform

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Have you done your Sadhana today? โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” Everything can be sadhana. The way you eat, the way you sit, the way you stand, the way you breathe, the way you conduct your body, mind and your energies and emotions โ€“ this is sadhana. Sadhana means you are using everything as a tool for your well being. โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€” I will be teaching at 6:45 this evening @theyogaspacelondon ๐Ÿ“ท inspired by @adrianayoga @dharmayoganyc @dharma_yoga_london #bereceptive #dharmayoga #dharma #loay #yogi #yoga #namaste #ahimsa #practiceyogachangeyourworld #yogaeveryday #yogalondon #greenwich

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2018 is coming to an end and what a year it was. A year of transformation and achievements. Wishing everyone a prosperous new year. . . Last classes of the year @theyogaspacelondon Monday 17th dec 6:45pm Dharma I Wednesday 19th dec 10am Dharma I See you on the mat ๐Ÿ™๐Ÿป #dharmayoga #dharma #loay #bereceptive #yoga #yogi #asana #practiceyogachangeyourworld #workout #handstand #igyoga #yogateacher #yogalondon #greenwich

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Day 5 of @dharmayogadc is Bakti, or devotion, it can be an asana or a song as long as itโ€™s done with intention. Bakti is part of the spiritual practice of yoga. . Although I came to yoga for itโ€™s physicality, it is normal to fall into the whole spectrum of this practice and come to see that Bakti and Karma yogas are equally important. I dedicate the Guru Mantra to my teachers. @emitull @dharmayoganyc @karmacoco @valeria.orozcom @kimjeblick @yoginisati_om @om_jerome Thank you for being part of this journey ๐Ÿ™๐Ÿปโค๏ธ๐Ÿ•‰ . #bereceptive #dharma #dharmayoga #yogi #yogalife #loay #mensyoga #yoga #igyoga #yogachallenge #practiceyogachangeyourworld #yogaeverydamnday #dharmamittra

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Day 4 of @dharmayogadc is any heart opening pose, this is modified hanumanasana. Dedicated to the monkey god Hanuman. Donโ€™t forget always strive to be the best version of yourself ๐Ÿ˜‰๐Ÿ™๐Ÿป @dharma_yoga_london @dharmayoganyc . #bereceptive #dharma #dharmayoga #yogi #yogalife #loay #mensyoga #yoga #igyoga #yogachallenge #practiceyogachangeyourworld #yogaeverydamnday #dharmamittra #headstand #inversion #hanuman #hanumanasana

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Day 3 of @dharmayogadc is forearm balance, here in pincha mayurasana. Bringing your chin to your chest will improve the alignment of your back. Try it out and see what works best for you. Always step up your game ๐Ÿ˜‰๐Ÿ™๐Ÿป @dharma_yoga_london @dharmayoganyc . . #bereceptive #dharma #dharmayoga #yogi #yogalife #loay #mensyoga #yoga #igyoga #yogachallenge #practiceyogachangeyourworld #yogaeverydamnday #dharmamittra #headstand #inversion #pinchamayurasana

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Day 2 of @dharmayogadc is headstand. This pose is the king of all asanas, it not only improves brain function and mood, it also strengthens many of the muscles of your upper body in order to maintain balance. Donโ€™t forget to engage your core, bum ๐Ÿ‘and have fun ๐Ÿ˜‰๐Ÿ™๐Ÿป @dharma_yoga_london @dharmayoganyc @theyogaspacelondon . . . #bereceptive #dharma #dharmayoga #yogi #yogalife #loay #mensyoga #yoga #igyoga #yogachallenge #practiceyogachangeyourworld #yogaeverydamnday #dharmamittra #headstand #inversion

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Todayโ€™s class had a very special meaning, getting my certificate from my teacher @emitull means a lot to me. She inspires me to follow the path of yoga and be compassionate. It is a blessing to have you as a guide in my life ๐Ÿ™๐Ÿปโค๏ธ @dharmayoganyc thank you so much for all the teachings it is an honour to be part of the family and share this beautiful lineage of yoga. @dharma_yoga_london #yogi #dharmayoga #sridharmamittra #loay #bereceptive #compassion #practiceyogachangeyourworld #yoga #yogateacher #yogalondon

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Come practice with me tomorrow @theyogaspacelondon 9:30am for 75 minutes of Dharma yoga. You will feel restored and blissful. Dharma will be in London Feb 2019, more info @indabayoga website, this will be an amazing opportunity to practice with him. #dharmayoga #dharma #dharmayogi #bereceptive #loay #yogalondon #yogateacher #igyogis #practiceyogachangeyourworld #practiceandalliscoming #dharmamittra

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