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jennpilates. #cardio #workout #challenge .. try this routine do it for at 10 minute

#cardio #workout #challenge .. try this routine do it for at 10 minutes!! Great cardio workout in the cold weather !! !! Jump , punch, run , squat! Full body #exercise. These comfy @lornajaneactive leggings and sports bra make this workout even better. Love them! . #getfit #fit #fitness #training #squats #fitnessgoals #igfitness #homeworkout #fitspiration #motivated #fitnessmotivation #ripped #shredded #muscles #instafitness #yoga #fitgirl #fittlife #personaltrainer #gym #abs

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jennpilates. Women and menstrual cramping... it can be quite miserable and make you

Women and menstrual cramping... it can be quite miserable and make you want to miss your #workout. Try kinds of #exercise that Stretches the spine, shoulders, hamstrings and groin. Calms the brain and helps relieve mild depression. Reduces anxiety, fatigue, headache and menstrual discomfort. These can help aide in the discomfort and help you get a workout in . So put your health first and take care of your body. #getfit try virtual #fitness #training with me. #personaltrainer #personaltrainer #abs #fitnessmodel #noexcuses #cardio #fit #strong #fitfam #fitspo #yoga #ripped #shredded #muscles #instafitness #gymrat #fitnessaddict #hardwork #noexcuses #fitnessmotivation #fitbody #fitlife

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Great friends=great times..” #alldressup and out of #workout clothes ! ❤️❤️❤️ @jsaten @chefeds44 @adairusautro .. #goodtimes #bestfriends #funtimes #makingmemories

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jennpilates. #Mylove ❤️... our valentine pic!! Out of #workout clothes!!#goodtimes

#Mylove ❤️... our valentine pic!! Out of #workout #goodtimes #makingmemories #hotdate

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jennpilates. My hot wedding date. Practical jokester .. it of #workoutclothes ! #go

My hot wedding date. Practical jokester .. it of #workoutclothes ! #goodtimes #makingmemories #mylove #fitlife

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jennpilates. Fun time at @hannahpaige321 and @bagofchipss rehearsal dinner. #weddin

Fun time at @hannahpaige321 and @bagofchipss rehearsal dinner. #weddingweek #goodtimes #love #fitlifestyle

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jennpilates. My new #workout partner on vacation.  Isn’t she the best #personaltrai

My new #workout partner on vacation. Isn’t she the best #personaltraining client ever and so cute too! ❤️❤️❤️❤️newest #fitnessmodel .. wearing her out before nap time!! #kidfitness #exercise #fit #getfit #fitness #training #yoga #fitgirl #gymlife #fitnessmotivation #fitspiration

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jennpilates. Super Bowl stretch. Eating fest day .. all those munchies. So tomorrow

Super Bowl stretch. Eating fest day .. all those munchies. So tomorrow get back on it and #eatclean and rev up your #cardio !! #getfit #personaltraining #personaltrainer #instafitness #ripped #shredded #muscles #exercise #workout #gains #yoga #gymmotivation #fitnessjourney #fitnessmotivation #fitnessmodel #fitness #fitbody

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jennpilates. #personaltraining Tip .. take those weights and do lil pulses for one

#personaltraining Tip .. take those weights and do lil pulses for one minute .. move on to one minute of full tricep extensions for a minute. .. repeat both 3 times.. #igfitness #abs #fitness #training #getfit #personaltrainer #fitlife #shredded #muscles #cardio #instafitness #gymshark #fitnessmodel #goals #justdoit #noexcuses #exercise #workout #eatclean #gym #strength

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jennpilates. Pretzel time.. I love #fitness #training that is based on using my own

Pretzel time.. I love #fitness #training that is based on using my own body weight. I love feeling #strong and flexible. Why use a 10pound weight when I can use my own body weight which Is over 10 times that!! It’s the way I love training my #personaltraining clients. It’s an amazing way to get #ripped #shredded #muscles without the bulk. #instafitness #gym #fitnessmodel #fitnessaddict #fitnessgoals #workhard #motivated #strong #fitspiration #personaltrainer #eatclean #gains #fitbody #fitlife

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jennpilates. Fierce face #fitness #training !! This is what I do when I travel for

Fierce face #fitness #training !! This is what I do when I travel for #cardio .. imitation jump roping, run in place, and jump squats!! It’s a great #workout ! So there’s no excuses you can your cardio in #getfit #instafitness #gains #fitnessmotivation #gym #fitspiration #eatclean #personaltrainer #personaltraining

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jennpilates. Sunday funday #workout !! Have fun with with it and be grateful for yo

Sunday funday #workout !! Have fun with with it and be grateful for your healthy body !! !! #getfit #training #fitnessgirl #strong #motivated #fitspiration #personaltrainer #igfitness #gymlife #aesthetic

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jennpilates. #cardio #pilates roll ups. Great for the #abs. Top right pic shows how

#cardio #pilates roll ups. Great for the #abs. Top right pic shows how much you engage your core while doing them. I show different variations .. standard roll ups from the ground to toes, one legged lifts , knee ins and slow open arms holds!! Best abs #workout !! Really helps achieve naval to spine #exercise. #getfit try virtual #fitness #training with me. #personaltrainer #personaltraining #fit #fitspo #fitfam #fitgirl #fitlife #fitnessmodel #motivated #fitbody #fitnessgoals #gymmotivation #hardwork #yoga #healthyliving #strong #ripped #shredded #muscles #igfitness

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jennpilates. Happy Friday !! Feeling good and #strong comes from the inside and out

Happy Friday !! Feeling good and #strong comes from the inside and out. Remember the best thing we can do is take care of ourselves!! A healthy lifestyle starts inside and out. So remember to surround yourself with people who bring out the best in you and believe in you. Something to remember when choosing a #workout partner. #getfit try virtual #fitness #training with me. #personaltrainer #personaltraining #fit #fitfam #fitlife #fitgirl #fitnessgoals# #instafit #riipped #abs #fitbody #exercise #fitnessmodel #fitnessaddict #strong #fitnessmotivation #trainhard #gains #gym

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jennpilates. Do those walking lunges!  They make a great warm up along with front k

Do those walking lunges! They make a great warm up along with front kicks!! Best part is you can use the outdoors as your gym. #getfit #personaltrainer #personaltraining #fitnessgoals #instafitness #shredded #healthylifestyle #motivated #fitnessmotivation #fitfam #fitlife #fitnessmodel #fitness #fitspiration #strong #gymlife

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