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Grace under Fire 🔥 @dreelouisehemingway #brazilianthunder⚡️ 1 lbs ankle weight 👊🏼 have a great #workout 👊🏼 always remember to work on your #flexibility, which is the energy behind movement 🤸🏻‍♀️ #movement #core #abs #awareness #mindfulness #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessgirl #fitnessaddict #fitnesslife #fitlife #fitspiration #fitnessjourney #yoga #pilates #crossfit

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@dreelouisehemingway #brazilianthunder⚡️ elastic band resistance strength 15 lbs, 2 lbs dumbbells ⚡️ #focus on connective tissues, which define the health and longevity of your fitness, practicing physical exercises that rejuvenate the connective tissues and muscles. #core #coreworkout #abs #absworkout #awareness #mindfulness #fit #fitfam #fitness #fitnessmotivation #fitnessmodel #fitspo #fitnessgirl #fitnessaddict #fitlife #fitnessjourney #fitgirl #gym #gymlife #gymmotivation #pilates #yoga #crossfit

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@dreelouisehemingway #brazilianthunder⚡️ with These movements I try to convey the gratitude I have for the universe for showing me beauty and strength through my creativity and the people I meet along my journey of self discovery and freedom of the soul ✨ - Elastic band strength 35 lbs - #core #butt #legsfordays #absworkout #chakra #heartchakra #awareness #mindfulness #rootchakra #training #flexibility #pilates #yoga #fit #fitspo #fitnessmotivation #fitness #fitnessgirl #fitnessaddict #fitlife #fitspiration #fitfam #fitnessjourney #fitgirl #movement

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@jeffdeperon #brazilianthunder⚡️ kettle bell 24 kg - the slightly modification of this exercise promotes the firing of all abdominal #muscles simultaneously: rectus abdominis, external obliques, internal oblique, trasversus abdominis and pyramidalis in another words the whole abdominal wall. Have a great #workout #training #core #coreworkout #abs #absworkout #awareness #mindfulness #fit #fitspo #fitnessmotivation #fitness #fitnessaddict #fitnesslife #fitfam #fitlife #fitspiration #fitnessjourney #gym #gymlife #gymmotivation #crossfit

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@jeffdeperon #brazilianthunder⚡️ Have am awesome #workout !! #chakras evoked #sacralchakra #rootchakra and #solarplexus #chakra ✨ physical #training is a metaphor for your life’s journey. When you train just for the esthetic, you are missing out on a lot !! it’s like if you were watching a movie in a foreign language with stunning cinematography but you couldn’t really understand the story line.. #awareness #mindfulness #flexibility #core #corestrength #coreworkout #meditation #selfawareness #solfeggio #fit #fitfam #fitness #fitnessmotivation #fitspo #fitnessaddict #fitnesslife #fitspiration #fitlife #motivationmonday #gym #gymmotivation #training

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