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Probably not the best example... But after over a year of handstands I finally feel like I know what I am supposed to do to hold the tension in my legs... sort of

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Getting stronger with these suckers

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My favourite place to handstand. It is also the worst because the grass is uneven and I struggle to find balance 99% of the time

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Sometimes handstands are frustrating AF. Lots of small holds tonight but couldnโ€™t stick a big one

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๐Ÿฅ‹My inner Bruce Lee #naraebang #tornadokick

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Full pancake ๐Ÿ˜€๐Ÿ˜€ Plus an ok handstand ๐Ÿ˜‚

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Best HS of 2019

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One at a time please ladies ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

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The front veggie patch is coming along nicely. I am most excited for the watermelon and pumpkin though. Here is a list of everything growing Artichoke Asparagus Basil Cape goosebury Carrot Chili Chives Corn Leek Mint Peanuts Pumpkin Rosemary Sage Spinach Sugar cane Tomato Watermelon Zucchini

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Some of my favourite flowers โค๏ธ

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First handstand session of the year was a shitty one ๐Ÿคฌ

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Handstands on the ground sucked today so paralettes it was

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My best effort to date. And a not so good effort ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ Do not try with sweaty hands

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All I want for Christmas is a 1 minute handstand!!!

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The shrimp squat is deceptively hard!!! I first saw @al_kavadlo do it and thought it would be easy. I tried it and fell on my ass ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ I still need to use a small heel raise to get full depth but it is getting better. Also I am not sure if I like the name of it or hate it ๐Ÿ˜‚๐Ÿ˜‚

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Havenโ€™t hit this long in a while๐Ÿคธ๐Ÿปโ€โ™‚๏ธ

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A guaranteed way to get full middle splits is to hold a chicken. This is Whitney my silkie ๐Ÿ“

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With most stretching I am able to push it pretty hard and get results fast. With extension training it has been a much slower process. However, this is still the most flexible my back has been

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