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When you have a seizure mid fight ๐Ÿ˜‚

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The correct way to use an escalator

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#bottlecapchallenge 1 - slow motion 2- normal speed 3- step behind turning kick

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Today was a good training day. I have not been able to do a single chin up all year due to shoulder pain. But the last few weeks it has eased and my strength is coming back. Decent HS hold and a recent 5 rep PB on squats. Also something nice about training in the rain

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I have been slack with these and it shows. Back on the grind though ๐Ÿ‘Š #dragonpistolsquat

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Shoulders over wrists โœ… Next step is to get the feet to the floor

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Amazing how quick the forearms decondition with handstands with limited training. After this I was smoked and struggled to stay up

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TKD โค๏ธ๐Ÿฅ‹

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Regressing to progress. Trying to get those shoulders over the wrist

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Its been a while since Perth has seen any sun and the first day in 2 weeks where I havenโ€™t felt like death. Good way to get back into training

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Got it!!!! #handstandpushups

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And this is how I almost die ๐Ÿ˜‚๐Ÿ˜‚

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Building some decent range on the #shrimpsquat

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Apparently when you donโ€™t practice something you lose it. Better start bending this back again

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Shit handstand in a beautiful place

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Indi attacks again

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Not full range but still very happy with this

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At least someone trusts my handstands

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