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โ„๏ธ - SNOW - โ„๏ธ I woke up to you today! Are you a snow person? Do you like it? All I am thinking right now is how much I miss summer ๐Ÿ™ˆ __ Today itโ€™s day 3๏ธโƒฃ of #WannaBeAStrongerYogi ๐Ÿ”ฅ We show you side plank, perfect for building strength in your arms, back and core (donโ€™t forget to keep it engaged until you exit the pose). I am obsessed with every kind of plank - even if they are a killer ๐Ÿ˜ฌ๐Ÿ˜ˆ __ Go check my cohosts posts to see their contents ๐Ÿ“น๐Ÿ“ธ __ HOSTS ๐Ÿ’ซ @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive . SPONSORS ๐Ÿ’ซ @phantaiyoga (my mat) @onzie (wearing) @believe_athletics @malaprayer @mala_lesateliersdebrahma . . . POSES LIST ๐Ÿ“ โœ”๏ธ1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) โœ”๏ธ 2. Chaturanga โœ”๏ธ3. Side plank 4. Dolphin 5. Inversion 6. Elephan trunk + eight angle 7. Crow Note: you can add a flow to each pose if you wish! ๐Ÿ˜Š . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onzie

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This #FullMoon + #BlueMonday got me like: ๐Ÿคฏ๐Ÿ˜ถ๐Ÿ‘ฝ Iโ€™m so influenced by those kind of things, as much as I pretend not to be. Good thing is I was inspired to start #bulletjournal - Iโ€™ll keep you posted with this journey! __ Today itโ€™s day 2๏ธโƒฃ of #WannaBeAStrongerYogi ๐Ÿ”ฅ I love our gallery and your videos were incredible ๐Ÿ˜ well done and keep up the good work! Chaturanga is one of the most powerful poses in the yoga culture. You know what I mean when you are at the 20th sun salutation and everything hurts ๐Ÿ˜ฌ๐Ÿ™ˆ but the strength it gives on your arms and shoulders has no equal! So letโ€™s practice and be STRONGER YOGIS! __ Go check my cohosts posts to see their contents ๐Ÿ“น๐Ÿ“ธ __ HOSTS ๐Ÿ’ซ @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive . SPONSORS ๐Ÿ’ซ @phantaiyoga (my mat) @onzie (wearing) @believe_athletics @malaprayer @mala_lesateliersdebrahma . . . POSES LIST ๐Ÿ“ โœ”๏ธ1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) โœ”๏ธ 2. Chaturanga 3. Side plank 4. Dolphin 5. Inversion 6. Elephan trunk + eight angle 7. Crow Note: you can add a flow to each pose if you wish! ๐Ÿ˜Š . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onzie #bulletjournalitalia #bulletjournaling

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Good morning yogis and welcome to day 1๏ธโƒฃ of #WannaBeAStrongerYogi ๐Ÿ”ฅ we start today with a simple yet effective core awakening move: downward facing dog with knee to elbows. ๐Ÿ” __ Ready for some burning asana? __ Go check my cohosts posts to see their contents ๐Ÿ“น๐Ÿ“ธ __ HOSTS ๐Ÿ’ซ @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive . SPONSORS ๐Ÿ’ซ @phantaiyoga (my mat) @onzie (my outfit) @believe_athletics @malaprayer @mala_lesateliersdebrahma . . RULES TO PARTICIPATE ๐Ÿ’ซ โญ Follow all hosts and sponsors โญ Repost the flyer and tag some friends to join in โญ Daily post of a pic or vid using the hashtag #WannaBeAStrongerYogi and tagging all hosts and sponsors โญ Make sure your profile is public so we can see your amazing posts ๐Ÿ˜Š โญ Stay safe and enjoy! โค . POSES LIST ๐Ÿ“ โœ”๏ธ1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) 2. Chaturanga 3. Side plank 4. Dolphin 5. Inversion 6. Elephan trunk + eight angle 7. Crow Note: you can add a flow to each pose if you wish! ๐Ÿ˜Š . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onzie

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NEW CHALLENGE ON THE WAY! ๐Ÿ“ข๐Ÿ“ข I've teamed up with three amazing yogis and have prepared one week of strength, awareness and improvements! ๐ŸŽ‰ we all want to be stronger and more stable...so this is the chance to achieve what we want! We all #WannaBeAStrongerYogi ๐Ÿ”ฅ๐Ÿ’ช๐Ÿป WHEN? ๐Ÿ“… From January 21st to 27th . . HOSTS ๐Ÿ’ซ @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive .SPONSORS ๐Ÿ’ซ @phantaiyoga @onzie @believe_athletics @malaprayer @mala_lesateliersdebrahma . . RULES TO PARTICIPATE ๐Ÿ’ซ โญ Follow all hosts and sponsors โญ Repost the flyer and tag some friends to join in โญ Daily post of a pic or vid using the hashtag #WannaBeAStrongerYogi and tagging all hosts and sponsors โญ Make sure your profile is public so we can see your amazing posts ๐Ÿ˜Š โญ Stay safe and enjoy! โค . POSES LIST ๐Ÿ“ Day 1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) Day 2. Chaturanga Day 3. Side plank Day 4. Dolphin Day 5. Inversion Day 6. Elephan trunk + eight angle Day 7. Crow Note: you can add a flow to each pose if you wish! ๐Ÿ˜Š . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onzie

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This #10yearchallenge is giving me nostalgic feelings! Iโ€™ve been going over so many pics and I feel that SO much has changed! And I donโ€™t even recognize myself in some of them. . What about you? 2009 was hard on you?๐Ÿ˜‰๐Ÿค“ . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onziegear #onzie

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You may have noticed Iโ€™ve took a break from IG after a December - a busy month, full of challenges. I love hosting and getting to know you so stay tuned for the next challenges with me ๐Ÿ’˜ In 2019 I will do less challenges than I am used to. That will give me time and space to organize everything much better and give you better quality and better feelings โœจโœจโค๏ธ . โ€” #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onziegear #onzie

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1.1.19 ๐ŸŽ†โœจ Welcome New Year! I wish you all to conquer your dreams and live fully. Today is day 8 and final of #NewYearInKindness. It has been quite a journey and I loved seeing you participating and sharing your life with us๐Ÿ™๐Ÿผ and also thank you all for joining in such a busy time of the year. we appreciate every moment you took from your life to do this ๐Ÿฅฐ๐Ÿ˜˜ โ€” Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 - The lovely sponsors: @arctic.flamingo.leggings ๐ŸŽ€ (1 leggings) @vayumudra ๐ŸŽ‰ (1 bra) @asanamt.it ๐ŸŽŠ (1 yogamat) @rockinyogilove โœจ (1 crystal) @everstretch ๐ŸŒŸ (1 yoga strap) @panda.shopz ๐Ÿ’  (1 bracelet) @vibratehigerofficial ๐Ÿ’ฎ (1 top) + discount code "newyearinkindness" as a discount code for 15% off for all of you. - ๐ŸŒฒ The poses are optional, you're free to do whatever pose, what's important is the intention: โœ”๏ธDec 25th - tree pose + prana mudra โœ”๏ธDec 26th - shoulder stand โœ”๏ธDec 27th - pigeon pose + lotus mudra โœ”๏ธDec 28th - dhanurasana โœ”๏ธDec 29th - side plank โœ”๏ธDec 30th - compass/8 angle โœ”๏ธDec 31st - ardha/chakrasana โœ”๏ธJan 1st - Yogi's choice - #treatyoself be kind to yourself! . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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๐ŸŽ†๐ŸŒŸ HAPPY NEW YEARS EVE ๐ŸŒŸ๐ŸŽ† and thank you 2018 whether youโ€™ve been a good or not so good year. You learn from difficult and hard times so please donโ€™t ever think itโ€™s a waste. ๐Ÿ’ช๐Ÿผ Itโ€™s already day 7 of #NewYearInKindness and we open our hearts to someone you know or to strangers. To helpless people or elders. To whoever is in need of you. Letโ€™s finish the year with a great gesture โค๏ธ๐Ÿ’ฏ โ€” See you in 2019๐Ÿ”ฎ๐ŸŒฟ โ€” Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 - The lovely sponsors: @arctic.flamingo.leggings ๐ŸŽ€ (1 leggings) @vayumudra ๐ŸŽ‰ (1 bra) @asanamt.it ๐ŸŽŠ (1 yogamat) @rockinyogilove โœจ (1 crystal) @everstretch ๐ŸŒŸ (1 yoga strap) @panda.shopz ๐Ÿ’  (1 bracelet) @vibratehigerofficial ๐Ÿ’ฎ (1 top) + discount code "newyearinkindness" as a discount code for 15% off for all of you. - ๐ŸŒฒ The poses are optional, you're free to do whatever pose, what's important is the intention: โœ”๏ธDec 25th - tree pose + prana mudra โœ”๏ธDec 26th - shoulder stand โœ”๏ธDec 27th - pigeon pose + lotus mudra โœ”๏ธDec 28th - dhanurasana โœ”๏ธDec 29th - side plank โœ”๏ธDec 30th - compass/8 angle โœ”๏ธDec 31st - ardha/chakrasana - care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road Jan 1st - Yogi's choice - #treatyoself be kind to yourself! ๐Ÿ—ป . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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Are you a generous and selfless person? Do you mind if someone ask for something yours? Do you give without expecting something in return? Today we want you to reflect about this theme and share without your thoughts ๐Ÿ’ญ Day 6 of #NewYearInKindness ๐Ÿ’Ž โ€” Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 - The lovely sponsors: @arctic.flamingo.leggings ๐ŸŽ€ (1 leggings) @vayumudra ๐ŸŽ‰ (1 bra) @asanamt.it ๐ŸŽŠ (1 yogamat) @rockinyogilove โœจ (1 crystal) @everstretch ๐ŸŒŸ (1 yoga strap) @panda.shopz ๐Ÿ’  (1 bracelet) @vibratehigerofficial ๐Ÿ’ฎ (1 top) + discount code "newyearinkindness" as a discount code for 15% off for all of you. - ๐ŸŒฒ The poses are optional, you're free to do whatever pose, what's important is the intention: โœ”๏ธDec 25th - tree pose + prana mudra โœ”๏ธDec 26th - shoulder stand โœ”๏ธDec 27th - pigeon pose + lotus mudra โœ”๏ธDec 28th - dhanurasana โœ”๏ธDec 29th - side plank โœ”๏ธDec 30th - compass/8 angle - let someone sit/pass/eat instead of you Dec 31st - ardha/chakrasana - care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road Jan 1st - Yogi's choice - #treatyoself be kind to yourself! ๐Ÿ—ป . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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HEY YOGIS โ˜ช๏ธ ready to crush these final days of 2018? What are you up to? Are you getting good or bad vibes about ending this year? __ Todayโ€™s thought is about donโ€™t judge and respect others because you canโ€™t really know what they are going through and what could have happened in the past. __ This reminds me of one of my all time favorite quote. I will share it later with you ๐Ÿ’ฏ๐Ÿ’ฌ Day 5 of #NewYearInKindness ๐Ÿฅฐ๐ŸŒŸI cant wait to read your thoughts ๐Ÿ’ญ โ€” Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 - The lovely sponsors: @arctic.flamingo.leggings ๐ŸŽ€ (1 leggings) @vayumudra ๐ŸŽ‰ (1 bra) @asanamat.it ๐ŸŽŠ (1 yogamat) @rockinyogilove โœจ (1 crystal) @everstretch ๐ŸŒŸ (1 yoga strap) @panda.shopz ๐Ÿ’  (1 bracelet) @vibratehigherofficial ๐Ÿ’ฎ (1 top) + discount code "newyearinkindness" as a discount code for 15% off for all of you. - ๐ŸŒฒ The poses are optional, you're free to do whatever pose, what's important is the intention: โœ”๏ธDec 25th - tree pose + prana mudra โœ”๏ธDec 26th - shoulder stand โœ”๏ธDec 27th - pigeon pose + lotus mudra โœ”๏ธDec 28th - dhanurasana โœ”๏ธDec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass/8 angle - let someone sit/pass/eat instead of you Dec 31st - ardha/chakrasana - care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road Jan 1st - Yogi's choice - #treatyoself be kind to yourself! ๐Ÿ—ป . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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As I kid I was always the good one, the calmest girl. Kindness is the first thing you would probably say about me. Truth is that when I get angry or Iโ€™m in a bad mood I can be a real bitch. So I have a long way to go before I truly rise above bad behaviors and embrace inner peace and that yogiโ€™s kindness we are try to spread around. Iโ€™ll never stop working on that ๐Ÿค— ps. Iโ€™m super kind to pets (duh! Of course ๐Ÿ˜ I love them more than people) and objects since I take the greatest care of my material belongings and I hate breaking things ๐Ÿ˜‡ โ€” Day 4 of #NewYearInKindness ๐Ÿฅฐ๐ŸŒŸ โ€” Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 - The lovely sponsors: @arctic.flamingo.leggings ๐ŸŽ€ (1 leggings) @vayumudra ๐ŸŽ‰ (1 bra) @asanamat.it ๐ŸŽŠ (1 yogamat) @rockinyogilove โœจ (1 crystal) @everstretch ๐ŸŒŸ (1 yoga strap) @panda.shopz ๐Ÿ’  (1 bracelet) @vibratehigherofficial ๐Ÿ’ฎ (1 top) + discount code "newyearinkindness" as a discount code for 15% off for all of you. - ๐ŸŒฒ The poses are optional, you're free to do whatever pose, what's important is the intention: โœ”๏ธDec 25th - tree pose + prana mudra - be kind to your family, you have only one โœ”๏ธDec 26th - shoulder stand - kindness over disregard โœ”๏ธDec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood โœ”๏ธDec 28th - dhanurasana - be kind to your significant one, your pet, even an object Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass/8 angle - let someone sit/pass/eat instead of you Dec 31st - ardha/chakrasana - care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road Jan 1st - Yogi's choice - #treatyoself be kind to yourself! ๐Ÿ—ป . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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RESPECT NATURE ๐Ÿ‚๐ŸŒณ๐ŸŒทIt is my intention to respect nature and all any other peoples and cultures I will meet, to pay full attention to the environment, reduce waste and to not disturb animals. Letโ€™s love our ๐ŸŒŽ. Day 3 of #NewYearInKindness. - Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 - The lovely sponsors: @arctic.flamingo.leggings ๐ŸŽ€ (1 leggings) @vayumudra ๐ŸŽ‰ (1 bra) @asanamat.it ๐ŸŽŠ (1 yogamat) @rockinyogilove โœจ (1 crystal) @everstretch ๐ŸŒŸ (1 yoga strap) @panda.shopz ๐Ÿ’  (1 bracelet) @vibratehigherofficial ๐Ÿ’ฎ (1 top) + discount code "newyearinkindness" as a discount code for 15% off for all of you. - ๐ŸŒฒ The poses are optional, you're free to do whatever pose, what's important is the intention: โœ”๏ธDec 25th - tree pose + prana mudra - be kind to your family, you have only one โœ”๏ธDec 26th - shoulder stand - kindness over disregard โœ”๏ธDec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass/8 angle - let someone sit/pass/eat instead of you Dec 31st - ardha/chakrasana - care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road Jan 1st - Yogi's choice - #treatyoself be kind to yourself! ๐Ÿ—ป . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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๐ŸŽ„โค๏ธ MERRY CHRISTMAS ๐ŸŽ„ โค๏ธ I welcome you to day 2 of #NewYearInKindness. This challenge was created to bring awareness to kindness over violence. Always choose the good, bring light in your life and others. - Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 - The lovely sponsors: @arctic.flamingo.leggings ๐ŸŽ€ (1 leggings) @vayumudra ๐ŸŽ‰ (1 bra) @asanamt.it ๐ŸŽŠ (1 yogamat) @rockinyogilove โœจ (1 crystal) @everstretch ๐ŸŒŸ (1 yoga strap) @panda.shopz ๐Ÿ’  (1 bracelet) @vibratehigerofficial ๐Ÿ’ฎ (1 top) + discount code "newyearinkindness" as a discount code for 15% off. - ๐ŸŒฒ The poses are optional, you're free to do whatever pose, what's important is the intention: ๐ŸŽ„ Dec 25th - tree pose + prana mudra - be kind to your family, you have only one Dec 26th - shoulder stand - kindness over disregard Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass/8 angle - let someone sit/pass/eat instead of you Dec 31st - ardha/chakrasana - care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road Jan 1st - Yogi's choice - #treatyoself be kind to yourself! ๐Ÿ—ป . To enter the challenge: 1 - Follow every sponsor and host, and set your profile to public so we can all see and give you love! 2 - Use the hashtag #NewYearInKindness and repost this flyer! 3 - Tag a couple of friends to join in: the more, the merrier! . #yogaisforeverybody #kindnesschallenge #bekind #kindnessyoga #yogastudent #yogateacher #healingchallenge #loveandalliscoming #onebreathatatime #awesomeearth #healingcrystals #yogamat #igyogacommunity #practicenotperfection #itiswhatitis #Xmas #christmas2018 #christmaschallenge #maketheworldabetterplace #bekindalways

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Day 7๏ธโƒฃ and final of #TheChakra5Series ๐Ÿ•‰ you can choose whatever pose you like today, as long as itโ€™s connected with this chakra. I really hope you enjoyed focus on your throat area and I hope you learned something new too! - Let us know if you want similar challenges for the other chakras as well โค๏ธ - And i wish you a happy and joyful Christmas Eve ๐ŸŽ๐ŸŽ„ - ๐Ÿ“ฟ Hosts: @itsmyoga @martinakalos_ @ingridyoga88 @marthy.fit . ๐Ÿ“ฟ Sponsors: @asanamat.it @Alayama_yogawear @vayumudra @laterradellechiocciole @morpho_jewels . ๐Ÿ’ŽPoses: 1 Camel ๐Ÿซ 2 Lion๐Ÿฆ 3 Shoulderstand ๐Ÿ•ฏ 4 Hero with twist โœด 5 Fish ๐Ÿ  6 Lotus with bhramari breathing and mudra hands ๐ŸŒธ 7 Yogiโ€™s choice about 5th chakra ๐Ÿฆ„ . . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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Throat chakra Affirmation: โ€œMy thoughts are positive, and I always express myself truthfully and clearlyโ€ - Day 5๏ธโƒฃ #TheChakra5Series ๐Ÿ•‰ is fish pose. Happy Saturday!โ„๏ธ ๐Ÿ“ฟ Hosts: @itsmyoga @martinakalos_ @ingridyoga88 @marthy.fit . ๐Ÿ“ฟ Sponsors: @asanamat.it @Alayama_yogawear @vayumudra @laterradellechiocciole @morpho_jewels . ๐Ÿ’ŽPoses: 1 Camel ๐Ÿซ 2 Lion๐Ÿฆ 3 Shoulderstand ๐Ÿ•ฏ 4 Hero with twist โœด 5 Fish ๐Ÿ  6 Lotus with bhramari breathing and mudra hands ๐ŸŒธ 7 Yogiโ€™s choice about 5th chakra ๐Ÿฆ„ . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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โ—๏ธ โคต๏ธIn the Hindu symbolism, Vishuddha is represented by a 16-petalled, azure-colored lotus, sometimes featuring blue-violet shades. At the center of the lotus is placed an upside-down triangle, with a white circle included. Esoteric astrology links the throat chakra to the planet Mercury, and the functions of this chakra are related to knowledge, concrete thoughts and judgmental capabilities. Additionally, the sacred animal associated with Vishuddha is the white ๐Ÿ˜ , a symbol of wisdom, discernment, and steadiness. - Day 4๏ธโƒฃ #TheChakra5Series ๐Ÿ•‰ . Come back to know more the next few days and check out my cohosts posts ๐Ÿ’˜ . ๐Ÿ“ฟ Hosts: @itsmyoga @martinakalos_ @ingridyoga88 @marthy.fit . ๐Ÿ“ฟ Sponsors: @asanamat.it @Alayama_yogawear @vayumudra @laterradellechiocciole @morpho_jewels . ๐Ÿ’ŽPoses: 1 Camel ๐Ÿซ 2 Lion๐Ÿฆ 3 Shoulderstand ๐Ÿ•ฏ 4 Hero with twist โœด 5 Fish ๐Ÿ  6 Lotus with bhramari breathing and mudra hands ๐ŸŒธ 7 Yogiโ€™s choice about 5th chakra ๐Ÿฆ„ . . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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โฌ‡๏ธ What is the meaning of throat chakra color on physical, emotional, mental and spiritual levels? In Buddhist philosophy, blue is the color of pure mind - the mind that is uncluttered by thought. In stillness, you can find pure mind. Blue energy is a guiding energy, enabling you to find a sense of faith and trust. Blue allows us to express our truth and the spirit within. It allows our uniqueness to come through. . โœ–๏ธHow does blue make you feel? What does blue mean to you? What does blue remind you of? - Day 3๏ธโƒฃ #TheChakra5Series ๐Ÿ•‰ is any shoulder standโœจ . Come back to know more the next few days and check out my cohosts posts ๐Ÿ’˜ . ๐Ÿ“ฟ Hosts: @itsmyoga @martinakalos_ @ingridyoga88 @marthy.fit . ๐Ÿ“ฟ Sponsors: @asanamat.it @Alayama_yogawear @vayumudra @laterradellechiocciole @morpho_jewels . ๐Ÿ’ŽPoses: 1 Camel ๐Ÿซ 2 Lion๐Ÿฆ 3 Shoulderstand ๐Ÿ•ฏ 4 Hero with twist โœด 5 Fish ๐Ÿ  6 Lotus with bhramari breathing and mudra hands ๐ŸŒธ 7 Yogiโ€™s choice about 5th chakra ๐Ÿฆ„ . . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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itsmyoga. ๐ŸŽ‰ #YOGACHALLENGE ANNOUNCEMENT ๐ŸŽ‰
This world needs some more kindness!

๐ŸŽ‰ #YOGACHALLENGE ANNOUNCEMENT ๐ŸŽ‰ This world needs some more kindness! If we all could be kind, the world would be a better place, for everyone. Yogis, donโ€™t be afraid to act kindly, make kindness this new year resolution! #NewYearInKindness is our way to encourage you to feel a little more kind, regardless of the reaction ๐Ÿ’› especially because we'll start on Xmas day! And to lead by example, weโ€™ve gathered a bunch of loving sponsors! ๐ŸŽ‡ Your kind hosts: @norayogini @sarahuactive @itsmyoga @__sil_06 โ„๏ธ The lovely sponsors: @arctic.flamingo.leggings ๐ŸŽ€ (1 leggings) @vayumudra ๐ŸŽ‰ (1 bra) @asanamat.it ๐ŸŽŠ (1 yogamat) @rockinyogilove โœจ (1 crystal) @everstretch ๐ŸŒŸ (1 yoga strap) @panda.shopz ๐Ÿ’  (1 bracelet) @vibratehigherofficial ๐Ÿ’ฎ (1 top) ๐ŸŒฒ The poses are optional, you're free to do whatever pose, what's important is the intention: ๐ŸŽ„ Dec 25th - tree pose + prana mudra - be kind to your family, you have only one Dec 26th - shoulder stand - kindness over disregard Dec 27th - pigeon pose + lotus mudra - be kind to nature, clean your neighborhood Dec 28th - dhanurasana - be kind to your significant one, your pet, even an object Dec 29th - side plank - don't judge others, you don't know what's happening in their lives, respect them Dec 30th - compass/8 angle - let someone sit/pass/eat instead of you Dec 31st - ardha/chakrasana - care for someone else, tell a stranger something nice, bring a homeless some food or help a senior cross the road Jan 1st - Yogi's choice - #treatyoself be kind to yourself! ๐Ÿ—ป . To enter the challenge: 1 - Follow every sponsor and host, and set your profile to public so we can all see and give you love! 2 - Use the hashtag #NewYearInKindness and repost this flyer! 3 - Tag a couple of friends to join in: the more, the merrier! . @vibratehigherofficial discount code "newyearinkindness" 15% off ๐Ÿ’˜ . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia

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