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Here to remember you this โœจ So keep shining ๐Ÿฆ‹ lately I havenโ€™t been on IG and Iโ€™m sorry for that. Iโ€™m in a good spiritual place even though my physical practice hasnโ€™t been consistent. I decided I would share more INSPO content. Hope you will enjoy this change in my profile ๐Ÿ’•โžก๏ธโžก๏ธโžก๏ธโžก๏ธ I EXPLAIN THIS BETTER ON MY STORIES SO GO WATCH THEM ๐Ÿ™ƒ #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #mental #meditazione #meditation #shinebright #lightinyou #self love #selfcare #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #aloyoga

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The only way that we can live, is if we grow. The only way that we can grow is if we change. The only way that we can change is if we learn. The only way we can learn is if we are exposed. And the only way that we can become exposed is if we throw ourselves out into the open. Do it. Throw yourself. ๐Ÿ”“โฃ๏ธ . Day 7 and last of #7YogaDaysToGratitude and I want to thank you all for participating. It means everything to create this kind of energy with you โค๏ธ . Thank you generous sponsors and thank you my beautiful cohosts ๐Ÿ’•๐Ÿ’˜ . Sponsors: @vayumudra @khromaherbs @tinydevotions @ajnawellbeing . Grateful hosts: @itsmyoga @clementine.evrard.yoga @norayogini Pose list for you 1. standing pose โœ… 2. pose named after an animal โœ… 3. hip opener โœ… 4. heart opener โœ… 5. arm balance โœ… 6. backbend โœ… 7. yogi's choice โœ… . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #vayumudra #vayumudratribe #abundance #fullmoon #moon #fullmoonparty #asana

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Day 6 of #7YogaDaysToGratitude with cobra pose, a gentle back bending asana. Backbends and heart โ™ฅ๏ธ openers are connected in a beautiful way. Our body is magnificent ๐Ÿฅฐ . ๐Ÿ‘‰๐Ÿผ Today we show gratitude to our hobbies. Besides yoga mine are kinda nerdy and usually involve technology ๐Ÿค“ . What about yours? . Sponsors: @vayumudra @khromaherbs @tinydevotions @ajnawellbeing . Grateful hosts: @itsmyoga @clementine.evrard.yoga @norayogini Pose list for you 1. standing pose โœ… 2. pose named after an animal โœ… 3. hip opener โœ… 4. heart opener โœ… 5. arm balance โœ… 6. backbend โœ… 7. yogi's choice . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #vayumudra #vayumudratribe #abundance #backbend #asana

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Day 5 of #7YogaDaysToGratitude focusing on arm balance poses. These are my least favorite as I lack strength in the arms. But it reminds me to always trust the progress and never stop working for it! ๐Ÿ‘‰๐Ÿผ Talking about sounds, which are your favorites? I personally live for the sounds of the waves, the sound of the wood burning in the fireplace and thunderstorms. โšก๏ธ . Sponsors: @vayumudra @khromaherbs @tinydevotions @ajnawellbeing . Grateful hosts: @itsmyoga @clementine.evrard.yoga @norayogini Pose list for you 1. standing pose โœ… 2. pose named after an animal โœ… 3. hip opener โœ… 4. heart opener โœ… 5. arm balance โœ… 6. backbend 7. yogi's choice . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #vayumudra #vayumudratribe

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Plant seeds of happiness, hope, success, and love; it will all come back to you in abundance. This is the law of nature. Abundance is looking for you. Just open your heart to attract it ๐Ÿ’ž . Day 4 of #7YogaDaysToGratitude . ๐Ÿ‘‰๐Ÿผ today take a second to appreciate all of your loved ones. Your family and friends. People that are no longer with us but did impact our life. Say thanks to them and breath slowly as you mentally hold them. Then let go and feel everything they leave you. ๐Ÿ’• . Sponsors: @vayumudra @khromaherbs @tinydevotions @ajnawellbeing . Grateful hosts: @itsmyoga @clementine.evrard.yoga @norayogini Pose list for you 1. standing pose โœ… 2. pose named after an animal โœ… 3. hip opener โœ… 4. heart opener โœ… 5. arm balance 6. backbend 7. yogi's choice . There are some rules: 1. Repost this flyer and use #7YogaDaysToGratitude each day. 2. Follow all the hosts and sponsors, they deserve it. 3. Set your profile to public, so everybody can see you and spread the love! 4. Be safe and don't force any pose. If you cannot do a pose contact us via DM and we'll make-up for that! . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #vayumudra #vayumudratribe #abundance #lawofattraction

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Hello lovelies and happy Monday ๐Ÿ‘‹๐Ÿผ๐Ÿ’• Itโ€™s day 3 of #7YogaDaysToGratitude And we explore HAPPINESS. . ๐Ÿ‘‰๐Ÿผ Which are the reasons you smile and why? I personally love the feeling of watching a summer sunset, being at an airport and listening to a meaningful song totally random ๐Ÿ˜Ž๐Ÿฅฐ๐ŸŽง . Thankful sponsors: @vayumudra @khromaherbs @tinydevotions @ajnawellbeing . Grateful hosts: @itsmyoga @clementine.evrard.yoga @norayogini Pose list for you 1. standing pose โœ… 2. pose named after an animal โœ… 3. hip opener โœ… 4. heart opener 5. arm balance 6. backbend 7. yogi's choice . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #vayumudra #vayumudratribe

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For day 2 of #7YogaDaysToGratitude I want to share my deepest gratitude to nature that gifted us with just clouds and sporadic sun during the wedding of one of my best friends yesterday. It has been a non stop raining week so imagine our joy in having the perfect day outdoors ๐Ÿ’ž . ๐Ÿ‘‰๐Ÿผ what are you grateful for today? . Thankful sponsors: @vayumudra @khromaherbs @tinydevotions @ajnawellbeing (my so loved acupuncture mat) . Grateful hosts: @itsmyoga @clementine.evrard.yoga @norayogini Pose list for you 1. standing pose โœ… 2. pose named after an animal โœ… 3. hip opener 4. heart opener 5. arm balance 6. backbend 7. yogi's choice . There are some rules: 1. Repost this flyer and use #7YogaDaysToGratitude each day. 2. Follow all the hosts and sponsors, they deserve it. 3. Set your profile to public, so everybody can see you and spread the love! 4. Be safe and don't force any pose. If you cannot do a pose contact us via DM and we'll make-up for that! . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #vayumudra #vayumudratribe #fishpose

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We are super thrilled to begin with our new challenge #7YogaDaysToGratitude ๐ŸŽ Today as we begin with a standing pose of your choice we ask you to think about items that you take for granted, which might not be available to people in other parts of the world. ๐ŸŒ€Make a list, write it down or simply take a moment and close your eyes and appreciate what you have. ๐Ÿ“ #Journaling is something I highly recommend because it makes you face your thoughts ๐Ÿ’ญ . ๐Ÿ‘‰๐Ÿผ Do you keep a #journal? . Thankful sponsors: @vayumudra @khromaherbs @tinydevotions @ajnawellbeing . Grateful hosts: @itsmyoga @clementine.evrard.yoga @norayogini Pose list for you 1. standing pose โœ… 2. pose named after an animal 3. hip opener 4. heart opener 5. arm balance 6. backbend 7. yogi's choice . There are some rules: 1. Repost this flyer and use #7YogaDaysToGratitude each day. 2. Follow all the hosts and sponsors, they deserve it. 3. Set your profile to public, so everybody can see you and spread the love! 4. Be safe and don't force any pose. If you cannot do a pose contact us via DM and we'll make-up for that! . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #vayumudra #vayumudratribe #bulletjournal

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Dare to dream ~ If you did not have the capability to make your wildest wishes come true, your mind would not have the capacity to conjure such ideas in the first place. There is no limitation on what you can potentially achieve, except for the limitation you choose to impose on your own imagination. What you believe to be possible will always come to pass - to the extent that you deem it possible. It really is as simple as that. โ€” Anthon St. Maarten . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #yogaoffthemat #travel #dream

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#Yogagame announcement! ๐ŸŽˆ We all have something to be grateful for. And that feeling is our most powerful tool. It can definitely change your life and this power is here within you. It can be used right now. Invite happiness and positivity into your life by exploring gratitude with us during these 7 days. We want to give you tips for practicing gratitude and enjoy all together the poses by connecting them to this feeling of thankfulness. . Jump on board with us joining #7YogaDaysToGratitude #yogachallenge โญ๏ธ . Thankful sponsors: @vayumudra @khromaherbs @tinydevotions @ajnawellbeing . Grateful hosts: @itsmyoga @clementine.evrard.yoga @norayogini Pose list for you โค๏ธ 1. standing pose 2. pose named after an animal 3. hip opener 4. heart opener 5. arm balance 6. backbend 7. yogi's choice . There are some rules: 1. Repost this flyer and use #7YogaDaysToGratitude each day. 2. Follow all the hosts and sponsors, they deserve it. 3. Set your profile to public, so everybody can see you and spread the love! 4. Be safe and don't force any pose. If you cannot do a pose contact us via DM and we'll make-up for that! . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #vayumudra #vayumudratribe

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โ€œStaying positive doesn't mean you have to be happy all the time. It means that even on the hard days you know better ones are comingโ€ โ™ฅ๏ธ sending lots of love to you ๐Ÿฅฐ . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #yogaoffthemat

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Today I welcome you to day 10 and final of #AloAboutBasics. I hope you enjoyed this journey through basic asanas with us as much as we did โค๏ธ thank you all for participating and finding the time to practice. Letโ€™s make the world a better place by sharing our love for the yoga practice ๐Ÿ•‰ . . I want to personally thank my beautiful co-hosts for organizing this challenge, putting efforts on it and brainstorming great ideas. I love you! And thank you @aloyoga for making not only beautiful activewear but for mentoring so many new and old yogis around the world. . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . POSE LIST: 1. Tree Pose (standing pose) โœ”๏ธ 2. Warrior II (standing pose)โœ”๏ธ 3. Cobra or Upward Dog (backbend) โœ”๏ธ 4. Camel Pose (backbend) โœ”๏ธ 5. Downward Dog (Forward Fold) โœ”๏ธ 6. Standing Forward Fold (Forward Fold) โœ”๏ธ 7. Triangle Pose (lateral flexion) โœ”๏ธ 8. Half Lord Of The Fishes (Twist) โœ”๏ธ 9. Bound Angle Pose (seated pose) โœ”๏ธ 10. Head-to-knee Forward Bend (seated pose) โœ”๏ธ . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga

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โ€œLetting ho is so hard. But being free is beautiful.โ€ . Feeling inspired by @deepakchopra and his beliefs. Iโ€™m on day 2/21 of his guided meditation focusing on abundance. I will share more about it in the future ๐Ÿ“ฟ . Day 9 of #AloAboutBasics is bound angle pose, that naturally comes easy and feel good to me - although I had the brilliant idea of doing it on top of a column and didnโ€™t have enough space. ๐Ÿ˜Ž . What about you? Do you like a seated poses or do you struggle with them? . . Donโ€™t forget to check out my cohosts and show some love to our sponsors โ˜บ๏ธ . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . POSE LIST: 1. Tree Pose (standing pose) โœ”๏ธ 2. Warrior II (standing pose)โœ”๏ธ 3. Cobra or Upward Dog (backbend) โœ”๏ธ 4. Camel Pose (backbend) โœ”๏ธ 5. Downward Dog (Forward Fold) โœ”๏ธ 6. Standing Forward Fold (Forward Fold) โœ”๏ธ 7. Triangle Pose (lateral flexion) โœ”๏ธ 8. Half Lord Of The Fishes (Twist) โœ”๏ธ 9. Bound Angle Pose (seated pose) โœ”๏ธ 10. Head-to-knee Forward Bend (seated pose) . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga

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Sorry Iโ€™m late but here I am with day 8 of #AloAboutBasics ๐ŸŒธ I am stunned by your persistence and commitment to this challenge. This is why I love Instagram and our community โฃ๏ธ have a great day and week ๐Ÿฅฐ start with a new perspective and leave out the bad as we detox our body with this great twist pose. . . Donโ€™t forget to check out my cohosts and show some love to our sponsors โ˜บ๏ธ . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . POSE LIST: 1. Tree Pose (standing pose) โœ”๏ธ 2. Warrior II (standing pose)โœ”๏ธ 3. Cobra or Upward Dog (backbend) โœ”๏ธ 4. Camel Pose (backbend) โœ”๏ธ 5. Downward Dog (Forward Fold) โœ”๏ธ 6. Standing Forward Fold (Forward Fold) โœ”๏ธ 7. Triangle Pose (lateral flexion) โœ”๏ธ 8. Half Lord Of The Fishes (Twist) โœ”๏ธ 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga

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Day 7 of #AloAboutBasics is Triangle pose. Known as Trikonasana in Sanskritโ€”tri meaning three and kona meaning corner. Triangle is a therapeutic pose that provides many benefits including strengthening of the core and legs. Have fun exploring this pose and learning about your body.๐Ÿค— . . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . POSE LIST: 1. Tree Pose (standing pose) โœ”๏ธ 2. Warrior II (standing pose)โœ”๏ธ 3. Cobra or Upward Dog (backbend) โœ”๏ธ 4. Camel Pose (backbend) โœ”๏ธ 5. Downward Dog (Forward Fold) โœ”๏ธ 6. Standing Forward Fold (Forward Fold) โœ”๏ธ 7. Triangle Pose (lateral flexion) โœ”๏ธ 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga

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Happy Saturday everyone!๐ŸŒธ I spent my afternoon with @alehealthylife_ shooting something special and catching up โฃ๏ธ๐Ÿฅฐ I hope you had a fantastic day as well . . Day 6 of #AloAboutBasics ~ forward fold โœจ Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . POSE LIST: 1. Tree Pose (standing pose) โœ”๏ธ 2. Warrior II (standing pose)โœ”๏ธ 3. Cobra or Upward Dog (backbend) โœ”๏ธ 4. Camel Pose (backbend) โœ”๏ธ 5. Downward Dog (Forward Fold) โœ”๏ธ 6. Standing Forward Fold (Forward Fold) โœ”๏ธ 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga

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Another work week is over and you can see me doing the happy friday dance โฃ๏ธ๐Ÿ™ƒ I canโ€™t believe itโ€™s already day 5 of #AloAboutBasics and we are half way through! Keep going you are amazing ๐Ÿฅฐ canโ€™t wait to see your down dogs ๐Ÿถ . . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . POSE LIST: 1. Tree Pose (standing pose) โœ”๏ธ 2. Warrior II (standing pose)โœ”๏ธ 3. Cobra or Upward Dog (backbend) โœ”๏ธ 4. Camel Pose (backbend) โœ”๏ธ 5. Downward Dog (Forward Fold) โœ”๏ธ 6. Standing Forward Fold (Forward Fold) 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga

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Welcome Spring ๐ŸŒธ how pretty are these days? Day 4 of #AloAboutBasics ๐ŸŒฑ is Camel pose: in this pose please watch out: of you have any tension or sensitivity in your neck, or if you feel lightheaded, keep your neck in a neutral position or with the chin towards the chest so that the back of the neck stays long and relaxed. Use a blanket under your knees or double up your matย to reduce any knee sensitivity - this will raise your knees. . . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . POSE LIST: 1. Tree Pose (standing pose) โœ”๏ธ 2. Warrior II (standing pose)โœ”๏ธ 3. Cobra or Upward Dog (backbend) โœ”๏ธ 4. Camel Pose (backbend) โœ”๏ธ 5. Downward Dog (Forward Fold) 6. Standing Forward Fold (Forward Fold) 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga

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