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Day 11 of #BreakDownSunSal challenge - sun salutation vinyasa flow is our second to last day together 💔 . ☀️Hosts :@itsmyoga @namastayme @shylavsyoga @sarahuactive Sponsors: @aloyoga @alo.moves . . ☀️POSES: 1 - tadasana MICHELA ✔️ 2 - urdhva tadasana SARA ✔️ 3 - uttanasana SHEILA✔️ 4 - urdhva uttanasana MJ✔️ 5 - high plank MICHELA✔️ 6 - chaturanga SARA ✔️ 7 - upward dog SHEILA✔️ 8 - downward dog MJ✔️ 9 - utkatasana (sun sal B) MICHELA✔️ 10 - Warrior I (for sun sal B) SARA ✔️ 11 - sun sal A (flow with eyes blind folded) SHEILA✔️ 12 - sun sal B (flow with eyes blind folded) MJ . #yogaeveryday #instayoga #igfitness #fitness #instayoga #igyogacomunity #yogaflow #yogavideo #vinyasaflow #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogachallenge #yogagirl #yogalove #yogafit #yogachallenge #fitgirl #fitness #yogachallenge2018 #igyoga #yogaitalia #aloyoga

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Introspection can be though. We tend to see the good and when we face the fact that not everything about us is ok and we acknowledge our issues and problems we open up to the infinite maze of the mind. It is scary. You don’t even know what you’ll end up finding out. Some people are already strong enough to know themselves almost completely. I am not. I am still figuring out so many things about myself. How is it even possibile at 28 years old? . Meditation and yoga help connecting the body to the spirit and give us the tools to walk through the journey of life safe and secure. . I am curious: do you meditate? Are you comfortable in that moment? 🧘🏻‍♀️ . #yogaeveryday #igfitness #meditation #spiritual #soul #instayoga #igyogacomunity #igyogafamily #igyogafam #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogachallenge #yogagirl #yogalove #yogachallenge #fitgirl #fitness #yogaitalia #aloyoga

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Day 9 of #BreakDownSunSal challenge ✨ today i am posting and I am introducing to you sun salutation b pose: chair pose. This is a great asana to build leg strength.. and by the way me legs are on fire after yesterday’s workout!! 🔥 . Happy Friday everyone!😎 . ☀️Hosts :@itsmyoga @namastayme @shylavsyoga @sarahuactive Sponsors: @aloyoga @alo.moves . . ☀️POSES: 1 - tadasana MICHELA ✔️ 2 - urdhva tadasana SARA ✔️ 3 - uttanasana SHEILA✔️ 4 - urdhva uttanasana MJ✔️ 5 - high plank MICHELA✔️ 6 - chaturanga SARA ✔️ 7 - upward dog SHEILA✔️ 8 - downward dog MJ✔️ 9 - utkatasana (sun sal B) MICHELA✔️ 10 - Warrior I (for sun sal B) SARA 11 - sun sal A (flow with eyes blind folded) SHEILA 12 - sun sal B (flow with eyes blind folded) MJ . #yogaeveryday #instayoga #igfitness #fitness #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogachallenge #yogagirl #yogalove #yogafit #yogachallenge #fitgirl #fitness #yogachallenge2018 #igyoga #yogaitalia #yogainspiration #aloyoga

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Hello Monday 🤗 are you ready to smash another week? Today’s my turn to share with you day 5 pose ➡️ high plank is the fifth movement in #sunsalutation and it’s a great exercise for building core and shoulder strength. The most important thing to remember here is to evenly distributed the weight through hands and feet - you don’t want all of the weight on your wrists! And of course... use your core! I promise everything will feel lighter 🍃✨ - #BreakDownSunSal. . ☀️Hosts :@itsmyoga @namastayme @shylavsyoga @sarahuactive Sponsors: @aloyoga @alo.moves . . ☀️POSES: 1 - tadasana MICHELA ✔️ 2 - urdhva tadasana SARA ✔️ 3 - uttanasana SHEILA✔️ 4 - urdhva uttanasana MJ✔️ 5 - high plank MICHELA✔️ 6 - chaturanga SARA 7 - upward dog SHEILA 8 - downward dog MJ 9 - utkatasana (sun sal B) MICHELA 10 - Warrior I (for sun sal B) SARA 11 - sun sal A (flow with eyes blind folded) SHEILA 12 - sun sal B (flow with eyes blind folded) MJ . #yogaeveryday #instayoga #igfitness #fitness #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogachallenge #yogagirl #yogalove #yogafit #yogachallenge #fitgirl #fitness #yogachallenge2018 #igyoga #yogaitalia #yogainspiration #aloyoga

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“Maybe you should stop overthinking so much and trust the way life happens. Things change, every year you grow into someone else. Don’t be afraid to fail. Don’t be afraid to fall. You are strong and capable of infinite things.” . In case nobody told you this today: YOU ARE DOING GOOD. 💕 . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogachallenge #yogagirl #yogalove #yogafit #yogachallenge #fitgirl #fitness #yogachallenge2018 #flexybility #igyoga #yogaitalia #yogainspiration

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Welcome November ✨ and welcome to day 1 of #BREAKDOWNSUNSAL - this challenge is thought specifically to break down the most famous vinyasa flow and understand each pose separately. Us hosts will guide you through them 🤗 . Today I am showing you Tadasana, mountain pose. Feel the feet grounded, keep your core engaged and feel the pose using your breath. In and out. You can add breathing exercises here, you can close your eyes. You are preparing yourself for the sequence so it’s important to connect with your whole body. Arms can be kept long at the side of the body and then brought higher towards the ceiling. Always keep them active 😊 . ☀️Hosts :@itsmyoga @namastayme @shylavsyoga @sarahuactive Sponsors: @aloyoga @alo.moves . ☀️RULES: Post every day the pose that has been set up in the pose line . Tag and sponsors on each and every pic you post up during the challenge . Set your profile public so we can see all your beautiful posts . AND MOST IMPORTANT HAVE FUN!! ☀️ . ☀️POSES: 1 - tadasana MICHELA ✔️ 2 - urdhva tadasana SARA 3 - uttanasana SHEILA 4 - urdhva uttanasana MJ 5 - high plank MICHELA 6 - chaturanga SARA 7 - upward dog SHEILA 8 - downward dog MJ 9 - utkatasana (sun sal B) MICHELA 10 - Warrior I (for sun sal B) SARA 11 - sun sal A (flow with eyes blind folded) SHEILA 12 - sun sal B (flow with eyes blind folded) MJ . #yogaeveryday #instayoga #igfitness #fitness #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogachallenge #yogagirl #yogalove #yogafit #yogachallenge #fitgirl #fitness #yogachallenge2018 #igyoga #yogaitalia #yogainspiration #aloyogai

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NEW ALO CHALLENGE!! ☀️ #BREAKDOWNSUNSAL FROM NOVEMEBER 1st ✨Now that the days are shorter and the sunlight accompanies us during the day for less time, what better way to reinvent and enjoy even more your sun salutation ??? join us in this Challenge where you can give free rein to your imagination and reinvent your SUN SALUTATIONS (A and B) with the basic poses, adjustments and variations. And finally a new challenge to practice with blind eyes for the two last days. Will u join us? U only have to follow these steps . . ☀️Follow all hosts and our amazing sponsors : @itsmyoga @namastayme @shylasvsyoga @sarahuactive Sponsors: @aloyoga @alo.moves . . ☀️RULES: Post every day the pose that has been set up in the pose line . Repost this flyer. Tag hosts and sponsors on each and every pic you post up during the challenge . Set your profile public so we can see all your beautiful posts . AND MOST IMPORTANT HAVE FUN!! ☀️ . . ☀️POSES: 1 - tadasana MICHELA 2 - urdhva tadasana SARA 3 - uttanasana SHEILA 4 - urdhva uttanasana MJ 5 - high plank MICHELA 6 - chaturanga SARA 7 - upward dog SHEILA 8 - downward dog MJ 9 - utkatasana (sun sal B) MICHELA 10 - Warrior I (for sun sal B) SARA 11 - sun sal A (flow with eyes blind folded) SHEILA 12 - sun sal B (flow with eyes blind folded) MJ . #yogaeveryday #instayoga #igfitness #fitness #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogachallenge #yogagirl #yogalove #yogafit #yogachallenge #fitgirl #fitness #yogachallenge2018 #flexybility #igyoga #yogaitalia #yogainspiration

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I can’t believe this challenge it’s over. Thank you so much everyone for participating and being so great and interested 🙏🏼we will never forget #ShrimpYourBack and round 2 was everything and more ❤️ for day 8 and last of #ShrimpYourBackAgain we decide to let YOU decide which pose to do. It can be everything with a backbend 😉 see you soon on our next challenge 💕and stay tuned for winners announcement 🎁 . 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga . 🦐 Sponsors : @feetup #feetup @dharmabumsactive @inspiritecollective @perfectbalancetraining 🦐 . 🦐 Poses lineup : 1. Standing backbend/ drop back ✔️ 2. Upward facing dog ✔️ 3. Wild thing ✔️ 4. Puppy pose ✔️ 5. Dancer pose ✔️ 6. Alien pose/fish pose ✔️ 7. Crescent lunge pose ✔️ 8. Yogi’s choice (favourite backbend) ✔️ . #yoga #yogachallenge #yogalover #yogini #yogagoddess #yogi #yogaeverydamnday #yogastudent #yogagirl #yogalove #love #yogafit #backbend #yogachallenge2018 #igyoga #yogaitalia #sponsored #feetup #dharmabums

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I woke up late, took my coffee in bed and now I’m chilling as it’s raining outside. In a few hours I will be hitting the gym and then I will come back to a lazy Saturday 🤫 . Day 7 of #ShrimpYourBackAgain is crescent lunge. . Don’t forget to check out my pretty and lovely cohosts for their amazing variations ✨💕 . 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga . 🦐 Sponsors : @feetup #feetup @dharmabumsactive @inspiritecollective @perfectbalancetraining (my mat) 🦐 . 🦐 Poses lineup : 1. Standing backbend/ drop back ✔️ 2. Upward facing dog ✔️ 3. Wild thing ✔️ 4. Puppy pose ✔️ 5. Dancer pose ✔️ 6. Alien pose/fish pose ✔️ 7. Crescent lunge pose ✔️ 8. Yogi’s choice (favourite backbend) . #yoga #yogachallenge #yogalover #yogini #yogagoddess #yogi #yogaeverydamnday #yogastudent #yogagirl #yogalove #love #yogafit #backbend #yogachallenge2018 #igyoga #yogaitalia #sponsored #feetup #dharmabums

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It’s already day 6 of #ShrimpYourBackAgain 💛 BOOM! You crushed it yesterday 👏🏼 Did you feel the #fullmoon vibes? . For today pose you can choose between fish pose or alien if you feel comfortable enough. Please listen to your bodies ❤️ . Don’t forget to check out my pretty and lovely cohosts for their amazing variations ✨💕 . 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga . 🦐 Sponsors : @feetup #feetup @dharmabumsactive @inspiritecollective @perfectbalancetraining (my mat) 🦐 . 🦐 Poses lineup : 1. Standing backbend/ drop back ✔️ 2. Upward facing dog ✔️ 3. Wild thing ✔️ 4. Puppy pose ✔️ 5. Dancer pose ✔️ 6. Alien pose/fish pose ✔️ 7. Crescent lunge pose 8. Yogi’s choice (favourite backbend) . #yoga #yogachallenge #yogalover #yogini #yogagoddess #yogi #yogaeverydamnday #yogastudent #yogagirl #yogalove #love #yogafit #backbend #yogachallenge2018 #igyoga #yogaitalia #sponsored #feetup #dharmabums

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Showing off my 🍑 for day 5 of #ShrimpYourBackAgain - posting this is so very far from my comfort zone. 🙈 . It’s not a coincidence that this happens today, with this pose. Dancer pose is one of my nemesis! I decided to take it lightly and not forcing myself to flip the grip. So this is your beginner variation 🤗 I am using the #feetuptrainer for an extra help balancing. . Don’t forget to check out my pretty and lovely cohosts for their amazing variations ✨💕 . 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga . 🦐 Sponsors : @feetup #feetup @dharmabumsactive @inspiritecollective @perfectbalancetraining (my mat) 🦐 . 🦐 Poses lineup : 1. Standing backbend/ drop back ✔️ 2. Upward facing dog ✔️ 3. Wild thing ✔️ 4. Puppy pose ✔️ 5. Dancer pose ✔️ 6. Alien pose/fish pose 7. Crescent lunge pose 8. Yogi’s choice (favourite backbend) . #yoga #yogachallenge #yogalover #yogini #yogagoddess #yogi #yogaeverydamnday #yogastudent #yogagirl #yogalove #love #yogafit #backbend #yogachallenge2018 #igyoga #yogaitalia #sponsored #feetup #dharmabums

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Day 4 of #ShrimpYourBackAgain is puppy pose. This is my long time favorite shoulder stretch. It allows you to prep for deep backbends as well as shoulder rotations (flip the grip tessential). I see you all crushing this challenge ❤️ I’ll catch up with your posts in a bit! Thanks for being so enthusiastic about this second round 🙏🏼 . 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga . 🦐 Sponsors : @feetup #feetup @dharmabumsactive @inspiritecollective @perfectbalancetraining (my mat) 🦐 . 🦐 Poses lineup : 1. Standing backbend/ drop back ✔️ 2. Upward facing dog ✔️ 3. Wild thing ✔️ 4. Puppy pose ✔️ 5. Dancer pose 6. Alien pose/fish pose 7. Crescent lunge pose 8. Yogi’s choice (favourite backbend) . #yoga #yogachallenge #yogalover #yogini #yogagoddess #yogi #yogaeverydamnday #yogastudent #yogagirl #yogalove #love #yogafit #backbend #yogachallenge2018 #igyoga #yogaitalia #sponsored #feetup #dharmabums

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Can you spot the leaves on my hair? 🍁 I just can’t get over these autumn colors, so freakin pretty! Monday is here - it’s freezing in Italy but I’m happy because, well, you know... hot choco, red wine, cozy blankets, tv shows binge watching, all the food. I strongly believe that life can be good even with the scariest storm out there 😍 . Day 3 of #ShrimpYourBackAgain with wild thing pose. Set your foundation strong, squeeze the glutes, keep your abs game active and try to lift and open the chest to the sky 💕 . 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga . 🦐 Sponsors : @feetup #feetup @dharmabumsactive @inspiritecollective @perfectbalancetraining (my mat) 🦐 . 🦐 Poses lineup : 1. Standing backbend/ drop back ✔️ 2. Upward facing dog ✔️ 3. Wild thing ✔️ 4. Puppy pose 5. Dancer pose 6. Alien pose/fish pose 7. Crescent lunge pose 8. Yogi’s choice (favourite backbend) . #yoga #yogachallenge #yogalover #yogini #yogagoddess #yogi #yogaeverydamnday #yogastudent #yogagirl #yogalove #love #yogafit #backbend #yogachallenge2018 #igyoga #yogaitalia #sponsored #feetup #dharmabums

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Sunday that feels like yoga, Netflix and candles. How are enjoying your day? . Day 2 of #ShrimpYourBackAgain with upward facing dog - I am showing you how I use my #feetuptrainer - perfect for waking up the spine for deeper backbends. Flow between down dog and up dog with the feet up and you will not regret it 😉 . 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga . 🦐 Sponsors : @feetup #feetup @dharmabumsactive @inspiritecollective @perfectbalancetraining (my mat) 🦐 . 🦐 Poses lineup : 1. Standing backbend/ drop back ✔️ 2. Upward facing dog ✔️ 3. Wild thing 4. Puppy pose 5. Dancer pose 6. Alien pose/fish pose 7. Crescent lunge pose 8. Yogi’s choice (favourite backbend) . . #yoga #yogachallenge #yogalover #yogini #yogagoddess #yogi #yogaeverydamnday #yogastudent #yogagirl #yogalove #love #yogafit #backbend #yogachallenge2018 #igyoga #yogaitalia #sponsored #feetup #dharmabumsactive

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Heeeey dear Shrimpies ! WE ARE BACK! 🍤 we had so much fun last time we thought about doing ROUND TWO and here we are with day 1 of #ShrimpYourBackAgain ✌🏼 . I am showing you a gentle drop back, easy on the spine yet intense. Check out my cohosts posts for variations, advanced and creative version of it ✨✨ . 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga . 🦐 Sponsors : @feetup @dharmabumsactive @inspiritecollective @perfectbalancetraining 🦐 . 🦐 How to join : 1. Follow all hosts and sponsors 2. Share the flyer 3. Invite some friends to get shrimpy with you ! 4. Tag all the hosts and sponsors one each post 5. Use the hashtag #ShrimpYourBackAgain 6. Make sure that your profil is set on public ! - 🦐 Poses lineup : 1. Standing backbend/ drop back ✔️ 2. Upward facing dog 3. Wild thing 4. Puppy pose 5. Dancer pose 6. Alien pose/fish pose 7. Crescent lunge pose 8. Yogi’s choice (favourite backbend) . @quantumyoga @igyogachallenges @challengethyyoga . #yoga #yogachallenge #yogalover #yogini #yogagoddess #yogi #yogaeverydamnday #yogastudent #yogagirl #yogalove #love #yogafit #backbend #yogachallenge2018 #igyoga #yogaitalia #sponsored #feetup #feetuptrainer #dharmabums

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🧡CHALLENGE ANNOUNCEMENT 🧡 Heeeey dear Shrimpies ! We missed you ! Are you ready for a new round of shrimping backbends ? We are back, same team (missing Dunja.. she’s out of IG for some time...), some of the same sponsors and same goal ! Share everything about backbends ! Day after day, the shrimpies hosts will share with you variations, tips, advice on each pose. - 🦐 Dates : October 20-27 (starting Saturday !) - 🦐 Leading Shrimps : @ker.yoga @itsmyoga @spanishyogagirl @fau.yoga - 🦐 Sponsors : @feetup @dharmabumsactive @inspiritcollective @perfectbalancetraining 🦐 - 🦐 How to join : 1. Follow all hosts and sponsors 2. Share the flyer 3. Invite some friends to get shrimpy with you ! 4. Tag all the hosts and sponsors one each post 5. Use the hashtag #ShrimpYourBackAgain 6. Make sure that your profil is set on public ! - 🦐 Poses lineup : 1. Standing backbend/ drop back 2. Upward facing dog 3. Wild thing 4. Puppy pose 5. Dancer pose 6. Alien pose/fish pose 7. Crescent lunge pose 8. Yogi’s choice (favourite backbend) . @quantumyoga @igyogachallenges @challengethyyoga . #yoga #yogachallenge #yogalover #yogini #yogagoddess #yogi #yogaeverydamnday #yogastudent #yogagirl #yogalove #love #yogafit #backbend #yogachallenge2018 #igyoga #yogaitalia #sponsored

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Thank you so much to everyone who joined this challenge and to my lovely co-hosts @salty_hair_yogi @jbreton22 @shiziks 💕 love you girls! - day 12 and final of #FunWithInversions 🤸‍♂️ and it’s your choice, so it’s up to YOU! Feel free to be creative, weird but most of all HAPPY✨ - Thank you also to our beloved sponsors: @aloyoga @alo.moves @feetup 🙏🏼 - Pose List: 1. Straight ✔️ 2. L-shape ✔️ 3. Fish legs ✔️ 4. Lady legs ✔️ 5. Split ✔️ 6. Stag ✔️ 7. Bow and arrow ✔️ 8. Eagle legs ✔️ 9. Half stag (back leg bent, front leg straight) ✔️ 10. Scorpion ✔️ 11. Funky arms ✔️ 12. Yogis choice✔️ . . . . . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #instayoga #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogachallenge #yogagirl #yogalove #yogafit #yogachallenge #fitgirl #fitness #yogachallenge2018 #flexybility #igyoga #yogaitalia #yogainspiration

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