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I see you all beauties joining #AloAboutBasics 🌱thanks for finding time and motivation to practice and connect in this platform. We all know how busy life is. Commitment is the key! . Day 2 is Warrior pose. I love this one because it strengthens the legs, opens the hips and chest and stretches the arms and legs. Warriors develops concentration, balance and groundedness. What’s more basic than that?🥰 Check out my cohosts for their variations and show some to our generous sponsors and other participants of this challenge🙏🏼 . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . Here’s how to join 📌: 1. Repost the flyer and tag some friends! 2. Follow all hosts and sponsors. 3.Post a daily pose using the hashtag #AloAboutBasics. 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! 🥰 . . POSE LIST: 1. Tree Pose (standing pose) ✔️ 2. Warrior II (standing pose)✔️ 3. Cobra or Upward Dog (backbend) 4. Camel Pose (backbend) 5. Downward Dog (Forward Fold) 6. Standing Forward Fold (Forward Fold) 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga

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Happy Monday and welcome to day 1 of #AloAboutBasics 🌱 this is a challenge that will bring you back to the basics of the asana practice! Ready to learn it all over again? 🙃 . First day is about tree pose. Requiring balance and focus, the pose asks you to stand on one leg while grounding firmly through the standing foot. Practice this pose by steadying your gaze (drishti) for more balance. Sanskrit name: #vrksasana * Vrksa = tree * Asana = pose . Check out my cohosts for their variations and show some to our generous sponsors and other participants of this challenge. Connect to each other 🥰 . Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Sponsors: @alo.moves @aloyoga . Here’s how to join 📌: 1. Repost the flyer and tag some friends! 2. Follow all hosts and sponsors. 3.Post a daily pose using the hashtag #AloAboutBasics. 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! 🥰 . . POSE LIST: 1. Tree Pose (standing pose) 2. Warrior II (standing pose) 3. Cobra or Upward Dog (backbend) 4. Camel Pose (backbend) 5. Downward Dog (Forward Fold) 6. Standing Forward Fold (Forward Fold) 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge #aloyoga

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Honestly so moved by all the students around the world fighting for their voice to be heard in the conversation of saving our planet. We’re not going down without a fight ♻️🌎🌍🌏 #FightForOurClimate #FridaysForFuture #ClimateChangeStrike . . . . Can’t wait to show you pics from this photo shoot 🌝 #aloaboutbasics will be fun 💘 wearing new @aloyoga spring collection in a beautiful heather green. . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #alomoves #alogives

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🎉🥰 NEW CHALLENGE ANNOUNCEMENT! 🎊⬇️ ⠀ #AloAboutBasics - March 18-27 . Do you want to start practicing yoga🧘🏻‍♀️ but don’t know where and how to start? Or would you like to remind some basic foundation about alignment and safety tips in your yoga practice? . #AloAboutBasics is a challenge that will bring you back to the basics of the asana practice! . 💛Join us from 18-27 March for a 10 days challenge where we will provide you some poses from all categories, along with correct alignment and safety tips for a more conscious yoga practice. . Would you like to join us and have the chance to win awesome prizes from @aloyoga? ☺️ . Your Hosts: @sarahuactive @ninas_yoga @itsmyoga @claudia__casanova . Generous sponsors: @alo.moves @aloyoga . Here’s how to join 📌: 1. Repost the flyer and tag some friends! 2. Follow all hosts and sponsors. 3.Post a daily pose using the hashtag #AloAboutBasics. 4. Tag each host and sponsor in your daily post so we can cheer you on! 5. Tag some friends in the comments below to play along with you...the more the merrier! 6. Have FUN! 🥰 . . Here’s the pose list if you’d like to plan ahead 🤸🏻‍♀️: 1. Tree Pose (standing pose) 2. Warrior II (standing pose) 3. Cobra or Upward Dog (backbend) 4. Camel Pose (backbend) 5. Downward Dog (Forward Fold) 6. Standing Forward Fold (Forward Fold) 7. Triangle Pose (lateral flexion) 8. Half Lord Of The Fishes (Twist) 9. Bound Angle Pose (seated pose) 10. Head-to-knee Forward Bend (seated pose) . See you in a few days!! 😘 ___ #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #aloyogachallenge

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“It was sunsets that taught me that beauty sometimes only lasts for a couple of moments. And it was sunrises that showed me that all it takes is patience to experience it all over again. “ A.J. Lawless~ . 🌸 Happy #internationalwomensday. We girls move mountains and make the world a shiner place 🌸 . #woman #womenpower #women #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #yogaoffthemat

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Sorry for the absence in the last week but a pause from IG was much needed. Things have been crazy at work and I am busy almost every night. No time to rest and I feel exhausted. I feel like a need to go back to routine and find balance again 🧘🏻‍♀️. March will be a busy busy month though 🤦🏻‍♀️ but my birthday is coming 🥰. #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #yogaoffthemat

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Happy lovers day 🥰❤️ Do you celebrate #valentineday? ❤️ are you romantic and all about flowers and dinner? I personally don’t celebrate this holiday but I’m curious to know about you!⤵️⤵️⤵️ . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #valentinesday2019

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Shine bright as it’s Monday again and we will need all our strengths to smash the week ✨ . I feel energized and blessed today. I guess this is what you get when you fill your heart with new experiences and emotions during the weekend. I will talk about this later this week. I am curiously waiting to ask you a question 🔜 ❓😎 . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive

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💭What does self love means to you? For me is smiling at myself, laugh for something I do, appreciate my thoughts and stay true to my beliefs. Love yourselves ❤️ . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive

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PURPOSE OF LIFE 🧿 . Lately I’ve been thinking about the meaning of life. Since when I can remember I had a purpose. A goal. First find the right school, passing exams, then graduate. Then I got a job and I moved out from my parents house. My life is GOOD. Now I am wondering about my next steps and I realized I don’t need to follow some path towards something but it’s up to ME. I CAN choose. I have the power of deciding what I want to do and what I want to spend my life doing. I am not talking work, family, houses - I am seeing at the bigger picture, wondering about what really moves me and what makes my heart full. I think a life WORTH living is a life you create by being HAPPY. Well, I am not quite sure about what really makes me happy and it’s a scary thing. . Anyone with me? ☝🏼🙋🏻‍♀️ . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive

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I haven’t slept much this past night - something tells me I’ll need gallons of coffee to survive this day 🤦🏻‍♀️☕️ _ But hey! Happy hump day! I am finally sharing a non yoga pic with you! ⬆️ _ #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive

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New week, new month, new resolutions: 1. Today I’ll start sass lessons (again) so I hope to learn some movements this time 2. I want to cut out some useless expensive to save money to travel 3. I want to stick with my gym and yoga schedule and stay active. I am actually in the mood for this! 🥰💪🏼 . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoha #beagoddess #homepractice #stayfit #stayactive

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After a great and energizing home practice this morning I literally can’t wait to go to a special class at the studio this evening 🕉 check out my stories for more 🌟 Happy Sunday ✨ . Wearing: @aloyoga #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoga #beagoddess #homepractice #stayfit #stayactive #kingpigeonpose

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Currently NOT moving from the couch, spending my afternoon and evening watching Netflix and staying away from the rain outside. February has started in the best way 🙆🏻‍♀️ . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #aloyoha #beagoddess #homepractice #stayfit #stayactive

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And it’s #WannaBeAStrongerYogi day 7 and final 💯❣️ Crow pose makes me feel so strong! 🙌🏼 thanks for being with us working on yourselves aiming for stronger bodies and minds 💪🏼 nothing can break us 🙌🏼❣️ . Go check my cohosts posts to see their beautiful variations 💗 __ HOSTS 💫 @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive . SPONSORS 💫 @phantaiyoga (my mat) @onzie (wearing) @believe_athletics @malaprayer @mala_lesateliersdebrahma . . . POSES LIST 📝 ✔️1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) ✔️ 2. Chaturanga ✔️3. Side plank ✔️ 4. Dolphin ✔️ 5. Inversion ✔️6. Elephan trunk + eight angle ✔️7. Crow Note: you can add a flow to each pose if you wish! 😊 . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onzie

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“I let him sleep and as he does My held breath fills the room with love Hurts in ways I can't describe My heart bends and breaks so many, many times And is born again with each sunrise” -100 years by @florence 🎶 can’t stop listening to #HighAsHope album ❣️ Day 6 of #WannaBeAStrongerYogi 🔥. Go check my cohosts posts to see their contents 📹📸 __ HOSTS 💫 @ashtangi_ali @laura__morenob @itsmyoga @sarahuactive . SPONSORS 💫 @phantaiyoga (my mat) @onzie (wearing) @believe_athletics @malaprayer @mala_lesateliersdebrahma . . . POSES LIST 📝 ✔️1. Yoga flow (downward dog - knee to nose/elbow/opposite elbow) ✔️ 2. Chaturanga ✔️3. Side plank ✔️ 4. Dolphin ✔️ 5. Inversion ✔️6. Elephan trunk + eight angle 7. Crow Note: you can add a flow to each pose if you wish! 😊 . #yogaeveryday #instayoga #igfitness #fitness #yogisofinstagram #igyogacomunity #igyogafamily #igyogafam #yogaplay #practiceandalliscomingy #yoga #yogalover #yogini #yogi #yogaeverydamnday #yogagirl #yogalove #yogafit #fitgirl #fitness #flexibility #igyoga #yogaitalia #onzie

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