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itsdesifit. Describe your favorite #healthyrecipes with emojis 🤗 Mind would be 🍳

Describe your favorite #healthyrecipes with emojis 🤗 Mind would be 🍳🥑🍞🍅: YEP, AN AVO TOAST✌🏼. . Yesterday you asked me what I struggled the most with at the beginning of my journey and thinking about it, it was my diet! I believed in so many myths, while in reality clean eating is pretty simple. 👉🏼 Here are 3 tips I would give myself looking back. 1️⃣. Don’t over complicate your meals. During the week, we all have super busy schedules and it’s much easier to grab meals on the go than cooking your own. But, if you are trying to clean up your diet, prepping your food should be a must! So my suggestion is to keep your meal ingredients to a minimum. Follow the eat well plate rule and be sure to include a source of lean protein, whole grains and healthy fat at each meal. 2️⃣. Listen to your body. Eat when you're hungry and stop when you're full. 3️⃣. Cook clean: try to maintain the integrity of what you are cooking by avoiding high-fat cooking methods such as deep-frying! Opt for baking, steaming, grilling to preserve the nutritional value of your food. #cleaneating #eatclean #healthyfood

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itsdesifit. #trainwithdesifit → let’s hit those glutes and inner thighs on this Mo

#trainwithdesifit → let’s hit those glutes and inner thighs on this Monday 🤩🔥 for an amazing start of your week, shall we? . ▫️cable pull through : your feet should have a wider stance than your shoulders and you should focus on pushing the knees out. Your spine should be neutral and the movement should occur at the hips. Squeeze your glutes at the end! Do 3-4 sets of 8-12 reps. ▫️sumo deadlift at the smith machine: make sure you don’t round your back, and despite what they say that to target the glutes you need to lift heavy, doing too much weight with lack of form can cause back injury. So take it easy, start with lower weights and once you have mastered the technique, add up that volume! Do 3-4 sets of 8-10 reps. ▫️smith machine curtsy lunges: i love this move because I can seriously feel my entire leg working! Quads, glutes, hammies and yep the adductors just go on fire. Do 3-4 sets of 10-12 reps per side. . ⭐️my amazing outfit is by @terez #gifted #booty #glutes #workout

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itsdesifit. #selfcaresunday for me is cooking up delicious meals with my amazing ❤

#selfcaresunday for me is cooking up delicious meals with my amazing ❤️ Mom. We share a very special bond, growing up my dad was often in the US for work for long period of times, so my momma & I were always by each other’s sides. ALWAYS. It was the 2 ✌🏼 of us against the world ♥️ and she has been my rock since day 1. Last week we made the blueberry & banana loaf from @leahitsines@bareguide and believe me, IT WAS INCREDIBLE!!!! We ate it all in one afternoon... and we may or MAY HAVE NOT shared it with rest of the family 🤫 it was just too good. Swipe to see us in action while we have the best time baking it. Recipe in my stories♥️✌🏼. #motheranddaughter #mom #bareguide

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#trainwithdesifit@ivan.fitfactor . Wanna see more of these exercises? Double tap ♥️ and save for later. Mobility drills have become an important part of my routine and I can surely feel the difference during my weightlifting sessions. I feel my body is moving in a more efficient way and it feels GOOD! Stability balls are great tools for mobility exercises and whether you suffer from stiff shoulders or just want to increase the mobility of your joints, give this exercise a try! You will need ▫️a stability ball and ◽️a PVC pipe! Lie on the ball pressing your chest towards it while keeping your spine neutral. Hold the pvc pipe with one hand and press towards the floor. Start with 10% pressure, and bring up the intensity to 100%. Once you reach 100% of your strenght, gently release and move the hand up. Repeat 6 times. #mobility #mobilitytraining #shouldermobility

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itsdesifit. “Shoutout to all the amazing women working on loving their bodies.
Cau

“Shoutout to all the amazing women working on loving their bodies. Cause it’s hard, and I am proud of you!” 👊🏼♥️ . Friendly reminder that beauty and health comes in different sizes and shapes, so never ever underestimate your worth! #BEYOU #bodypositive . A massive thank you 🙏🏼 to the @gymshark team for this geo mash set 🤩 I am IN LOVE !

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itsdesifit. “Your speed doesn’t matter. 
Forward is forward.” I love this quote ♥️

“Your speed doesn’t matter. Forward is forward.” I love this quote ♥️ because it reminds me of how important it is to always believe in the power of my dreams, to never underestimate my worth and strength, and never doubt that I can achieve what my mind believes. You just have to work hard 🤙🏼 and don’t let anyone get in your way. Whatever your goal is right now, either it’s fitness related or not: YOU’VE GOT THIS, ROCKSTAR 🤩! Being ambitious is not selfish, it’s just a simple way to take care of yourself. #BEYOU 🤩 . . PS. Don’t miss my stories this week on my fave @womensbest products 😍. #womensbest #ad

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#trainwithdesifit@ivan.fitfactor . RAW FUNCTIONAL TRAINING 🤙🏼 @da_rulk style 🔥 for your everyday strength and mobility. @ivan.fitfactor brought me through this full body blaster 🤙🏼🔥 . ▫️Ball Slams. ▫️Sit thoughs. ▫️Side/Back/Forward gorilla 🦍 with MB. Repeat the pattern x 8 times moving around the square. To finish up: pull & push the plate. YES, I AM BAREFOOT 🦶! . As a reminder: RTF focuses on our foundational movement patterns and a systematic approach of sequencing these movements together to enhance core stability, joint mobility and overall functional strength and conditioning. 🤙🏼 #rawfunctionaltraining #functionaltraining #rft

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itsdesifit. No detox.
No skinny teas.
No “magical” fat burning pills.

Just 2 year

No detox. No skinny teas. No “magical” fat burning pills. Just 2 years of hard work and dedication. There was nothing “wrong” with my body on the left picture, but... One day, I decided I didn’t want to be SKINNY, I wanted to become STRONG. One day, I realized that what I had to GAIN was more than what I had to lose. One day, I stopped working out because I didn’t like my body, and started doing it because I loved it. One day, I decided to ditch diets and embraced a lifestyle. One day, I simply decided to LOVE MYSELF DEEPLY and become MY BEST SELF! . #transformation #transformationtuesday

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itsdesifit. I wish more women realized that helping another woman win, cheering he

I wish more women realized that helping another woman win, cheering her on, praying for her or sharing a resource with her does NOT take away from the blessings coming to them. In fact, the more you give, the more you receive. Empowering women does not come from being selfishness, but rather from selflessness. ~ @selenekinder . 🇮🇹 le Donne, quelle forti, NON si fanno la guerra ma si supportano e rispettano ogni giorno. L’aiutare qualcun altro a raggiungere i propri sogni e obiettivi e fare il tifo per loro, non ti toglierà assolutamente nulla. Ricorda che il vero #womenempowerment proviene dall’altruismo . Circondati delle persone giuste! E non aver mai paura di allontanare chi invece non ti fa stare bene. . 👉🏼 Remember that our #strongisbeautiful2019 giveaway 🎁 is on till 3/15 @stefaniasugarfree ♥️.

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itsdesifit. Like mother.
Like daughter.

Words can’t describe the special bond I s

Like mother. Like daughter. Words can’t describe the special bond I share with my mom 💙 and my biggest aspiration is to become an amazing role model to my kids one day, just as she is to me. We had an awesome 😎 🍑 booty day yesterday 😌 and I got to boss her around 😛 which is the most fun part. Bring your parents to the gym with you! Not only will you spend quality time together, you’ll bring them in your world and it’s awesome for them to stay active! SPORTS = HEALTH, never forget that! . . . . . #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation #motherdaughter #fitmom

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itsdesifit. #trainwithdesifit ✘ @oceansapart.it .

First of all, SOUND ON 🎵to lis

#trainwithdesifit@oceansapart.it . First of all, SOUND ON 🎵to listen to #sucker 💥😜 ‘cause my fave band from 2008 is back in town, and hey, I didn’t have to wait till the #year3000 to hear some new music, so thx @jonasbrothers . Now... talking #abs 😜💥 Perform each move for 45 seconds in a circuit fashion way. Rest 60-90 seconds and repeat 💥👍🏻 3 times. The video is fast fwd ⏭ so that I could keep it under 60 sec, but I perform these exercises slowly focusing on my core and stability. DO NOT RUSH IT: it’s way better to do less reps but with proper form. ▫️Knee to opposite elbow on MB. ▫️Dynamic Abs Bikes with clap. ▫️Side Plank with twist. ▫️DB drag. ▫️X-Mountain Climbers. ▫️Renegade Row to DB drag. ▫️In n out plank. ... Wearing @oceansapart.it 💛🤗 usa il codice sconto DESI30 per il 30% di sconto! #ad . .

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itsdesifit. 🎁GIVEAWAY🎁
How many times have you thought that weightlifting would

🎁GIVEAWAY🎁 How many times have you thought that weightlifting would turn you into a man and that activewear takes away femininity? Being a woman is much more than what we do or what we wear. Be YOURSELF, your BEST self, your STRONGEST self because #STRONGISBEAUTIFUL! . How to participate? 1️⃣Like this photo and @stefaniasugarfree ‘s. 2⃣Take 2 friends under this picture. 3⃣Follow me, @stefaniasugarfree and the sponsors @ oceansapart.it @pharmapower.it @rimabenessere @pranamat @bulldogyoga . 4⃣Post a collage with your active and elegant version saying what it means for you to BE WOMAN. Remember to use the hashtag #strongisbeautiful2019. You have time until March 15th. Prizes: 🎁Pacific Pant @oceansapart.it 🎁 oat flakes and flours @pharmapower.it 🎁 focaccias and pizzas @rimabenessere 🎁 @pranamat mat🎁 @bulldogyoga membership . 🇮🇹 Quante volte hai pensato che i pesi ti avrebbero resa un uomo e che una tuta tolga femminilità? Esser donne prescinde da dove siamo o da ciò che indossiamo. Sii semplicemente te stessa, la tua versione migliore, la tua versione più forte perché... #STRONGISBEAUTIFUL ! . In questo giorno dedicato a noi DONNE, io e @stefaniasugarfree avviamo il nostro GIVEAWAY 🎁 . Come partecipare? 1⃣Metti like a questa foto e a quella di @stefaniasugarfree . 2⃣Tagga 2 amiche sotto questa foto. 3⃣Segui me, @stefaniasugarfree e gli sponsor: @oceansapart.it @pharmapower.it @rimabenessere @pranamat @bulldogyoga . 4⃣Pubblica un collage con la tua versione sportiva ed elegante dicendo cosa significa per te ESSERE DONNA. Ricorda di usare l’hashtag #strongisbeautiful2019 . Hai tempo fino a Venerdì 15 Marzo. Saremo noi stesse a scegliere la vincitrice! Premi? 🎁Pacific Pant @oceansapart.it 🎁 8 pacchi di farine e fiocchi d’avena gluten-free aromatizzati @pharmapower.it 🎁 2 focacce e 2 pizze @rimabenessere 🎁 1 set @pranamat 🎁 1 anno @bulldogyoga 🎁

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itsdesifit. “In a society that profits from your self doubt, liking yourself is a

“In a society that profits from your self doubt, liking yourself is a rebellious act.” . Happy Thursday Beautiful Humans of @instagram 💛 this is just my weekly reminder to you that YOU ARE ENOUGH, YOU ARE BEAUTIFUL, YOU ARE POWERFUL. I know, #selflove is tough 💛 but it’s so damn worth it. Don’t let anyone or anything bring you down, and when something upsets you, when you are struggling through some hard times, just remember that it can’t rain forever! The sun will shine, eventually. Love, always. D. . . . . . #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation

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#trainwithdesifit@ivan.fitfactor 🤙🏼turn the SOUND ON 🔊to hear Ivan explain this CAR. The knee is a hinge joint that can be flexed and extended. Allowing proper mechanisms of these functions is crucial to avoid injuries. Knee pain is among the most common complaint of active people and often it’s caused by improper training. If you are experiencing pain, the first thing you should do is consult an orthopedic to clear out any possible trauma/injury of the tendons and ligaments. Then there are 3 things that can help: 1️⃣. Strengthen your quads. 2️⃣. Work on your hip mobility. 3️⃣. Work on your knee mobility to increase its ROM. . It is extremely important that when you workout, you work within range of motions that don’t exacerbate the pain. My rule is IF IT HURTS, DON’T DO IT. Remember that immobile joints can lead to issues in the long run and you will regret not working on your mobility now that you are YOUNG... and wild and free🤙🏼🙃. . . . #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation #mobility #hipmobility #kneemobility #kneepain

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itsdesifit. Happy Tuesday 🧡 first off let me start by letting you know that @wome

Happy Tuesday 🧡 first off let me start by letting you know that @womensbest is giving 25% off with the code WB25 + free goodie and shipping *👏🏼🙌🏻*. Now.. let’s talk #foodmyths , y’all. Three food myths – 🤙🏼BUSTED. 1️⃣. Juice cleanses are a great way to lose weight: nah. When you put your body through a juice cleanse you are missing on the balance of nutrients that your body actually needs. Plus cleanses are typically extremely low in calories 👎🏼 and going below your BMR is potentially harmful. That is why these “diets” are also limited to a couple of days or weeks. It’s not sustainable. And let’s not forget that you will not really lose body fat which should be your ultimate goal. 2️⃣. Organic food is healthier than regular food: there is a common perception that organic foods are better for you, but did you know that a 2012 study from @stanford Medicine found out that there is no evidence that organic foods are more nutritious or carry fewer health risks than non-organic ones? 3️⃣.Nut 🥜 butters are always healthy foods: in an ideal world, yes but have you ever actually read the ingredients in most of the commercial butters? Well, if you haven’t, it’s a very long list but here’s what the ingredients of a healthy jar should read: PEANUTS/ALMONDS/CASHEW/HAZELNUT. Yes, just nuts. THE END. What’s the funniest/most interesting food myth you’ve heard of? 🤯

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itsdesifit. #trainwithdesifit 💛🤙🏼 to start off this #monday with some #motivati

#trainwithdesifit 💛🤙🏼 to start off this #monday with some #motivation . Remember to double tap ♥️ and save the workout 🙃 for later. ▫️standing cable delt fly 4 x 12; ▫️seated alternating cable rows 3 x 15; ▫️behind the neck pulldown 4 x 8; ◾️Rest 40-50 sec in between sets. 💙 Don’t forget: you can find + 100 workout by following the hashtag #trainwithdesifit . . . . . #girlgains #girlswholift #transformation #fitspo #instafit #fitness #flexibledieting #fitblogger #healthylifestyle #gymsharkwomen #absfordays #physique #strongwomen #fitfemales #fitgirlsofinstagram #weightloss #abs #beavisionary #weightlossjourney

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Home is where your heart is ♥️. Have you ever visited #Palermo ? It’s my hometown and I love my city and miss it so much. I am seriously a creature of the sea 🌊 and miss waking up every day to this. But hey, at least I feel lucky I got to grow up in such beautiful place and I go back every single year. 👉🏼 Where are you from? What do you love/miss most about the place where you grew up? 💛 #siciliabedda #sicilia

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#trainwithdesifit@ivan.fitfactor 🤙🏼turn the SOUND ON 🔊to hear Ivan explain this CAR. Hip mobility drills help ensure your body stays functional. Tight hips in fact are often the cause of low back pain and knee issues. Why? Unfortunately we tend to sit excessively and this causes the hip flexors to shorten and the glutes and hammies become weak. This causes improper alignment and throws your posture out of whack, increasing pressure on your spine and knees . Being in alignment will lead to proper posture which in turn can lower your risk of injuries. 🤙🏼 . . . . #strongisbeautiful #strongisthenewpretty #motivationalquotes #motivation #fitness #fitspo #fitspiration #muscle #gainz #hustle #selfcare #pwrprogress #pwrprogram #bbgprogress #bbg #selflove #loveyourself #fitgirl #youdoyou #girlgains #fitgirlsofinstagram #gymshark #gymmotivation #mobility #hipmobility

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