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Yoga for Beginners 3rd class this morning. “Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.” BKS Iyengar. #🙏 #🌞 @irena_yoga_journey @ffdancers #downdog #yogastudio #yogapembrokeshire #yogacourses #haverfordwest

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irena_yoga_journey. Excitement after two hours of teaching vinyasa flow and Dynamic yoga.

Excitement after two hours of teaching vinyasa flow and Dynamic yoga. Almost some energy left to lift the legs in the air 💦 #myeverydayhandstand #armbalance #handstands #yogainversions #handstandpractice #handstanddrills #handstandseveryday

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irena_yoga_journey. Monday starts with Spine - Shoulders - Hips.
Quick warm up for Wake Up

Monday starts with Spine - Shoulders - Hips. Quick warm up for Wake Up Yoga this morning at 8am😊 Repeat 3 times - Get Round and begin again 🙄 #🌼 #💮 #🙏 #wakeupyoga #yogawarm-up #yogavibes #yogavideos #morningyoga #yogaspine #namaste #yogainhaverfordwest #pembrokeshireyoga #haverfordwesthotpodyoga #yogaclassespembrokeshire #irenayogajourney

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irena_yoga_journey. ☀️Step into this summer with few excited projects for next year.
#☀️
#

☀️Step into this summer with few excited projects for next year. #☀️ #🙏 #yogaretreat2020 #yogapath #yogaonthebeach #yoga #yogapembrokeshire

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It feels great to be back home. I miss already London but I love the beauty of fresh, clean air at home. Happy Friday practice🙏 #🏞 #Friday #✌ #🌞 #freshair #yogaoutside #yogapembrokeshire #yogaconnect #druiston #yogainhaverfordwest

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I am looking to find experienced Ashtanga teacher in my area 🙏 I missed to have a teacher to help me into my practice. To adjust me, to correct me and lead my practice. I need to travel miles to experience this. Some others yoga teachers won't go to others teacher to practice.. Perhaps proud.. Or claim they won't have time 😳... But I don't own yoga... It is for everyone 🌼 #ashtangateacher #yogastudioowner #yogapractice #yogaconnect

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irena_yoga_journey. I realised how much yoga make my body lighter. Lighter in sence  of ma

I realised how much yoga make my body lighter. Lighter in sence of make me to lift my legs from the ground and find the engagement into the core... And this can be a double challenge for people like me, not petite size😁 and quite a long legs👀 #🙄 #✌ #🙏 #armbalance #yogachallenge #yogaposes #yogapembrokeshire #yogahaverfordwest #namaste #instragram #omstar

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Into the most difficult pose for me #ekapadabakasana. A part of marichasana d, this pose is definitely not for long legs😁 👀 #yogaeveryday #yogaposes #yogapractice #yogachallengeseverydamnday #yogachallenge #yogapembrokeshire #yogahaverfordwest #crowpose

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I knew it, that I will find a giant in London. Maybe he will make me to go back into my lost hobby 🤔 #painting #london #greattime #art #cool

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irena_yoga_journey. Fantastic class and I feel grateful to be part of it.
The biggest clas

Fantastic class and I feel grateful to be part of it. The biggest class ever in London. #ashtangalondon #sharathjois #yogapractice #yoga

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#selfie #selfacceptance I know I was tired this morning but it was my best first series Ashtanga practice I did so far. I was so focused on my breathing, on my mat and on my practice. #yogagirls #yogalondon #namaste

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I didn't feel light throughout my practice this morning, jumping in and out, urdhva dhanurasana were closer to the earth... Instead sirsasana much stable. Ashtanga practice is never the same for me, everytime it feels different. Today the energy of over 300 people was fantastic. Let's see how it will feel tomorrow. #yogapractice #yogaconnect #grass #ashtanga #ashtangalondon

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🌞We arrived this morning ready for the practice. #ashtangalondon #yogafriends #yogaasana

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Something magic happened this morning #ashtangayoga with @sharathjoisr in London. #ashtanga #yogaclass #yogalondon #ashtangalondon #yogaeveryday

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I feel like a giant in London today💂‍♀️Little things can make you happy. Sometimes just 5 minutes of practice outside, feeling the grass under your palm or maybe relax under the tree. #green #grass #london #yogapractice #cobrapose

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👀 Not long now till my Ashtanga practice in London, and I spend last few days getting in the mood of traditional practice with Eka pada sirsasana. This is part of the intermediate series or #nadishodhana of Ashtanga. This pose is associated with the anahata (heart) chakra. Working with this chakra is said to help increase feelings of love and compassion. It can also help the yogi to feel more open and connected to others. 🌞  #ekapadasirsasana #legbehindhead #ashtangayoga #hipopener #traditionalyoga #yogapembrokeshire #yogahaverfordwest

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I wasn't flexible and I wasn't a dancer and far to be a gymnast, but I practice #SeatedWideLeggedStraddle, or #Upavistha Konasana for a while. This is a seated stretching pose that is recommended for yogis of all levels. ... Upavistha Konasana is an excellent stretch for the groin, legs and lower back and it is a great way to stretch and release before bed or after sitting for some time. #yogastretch #yogalegs #yogaposes

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🌞Yoga Summer Collection with #vatayanasana or #horsepose of #ashtangayoga I am inspired by great teachers and practitioners every day. They give me the power to carry on and explore new places and experiences. I practice and travel often to different courses and workshops and I am strongly believe yoga teachers and practicioners should do this. #yogaeverydamnday #practiceandalliscoming #namaste #yogapembrokeshire

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