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irena_yoga_journey. Looking for Sunday feelings🐕
#chillout #breathing #sundaysyoga

Looking for Sunday feelings🐕 #chillout #breathing #sundaysyoga

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irena_yoga_journey. #garudanasa or #eaglepose ✅It will have you twisted up like a knot and

#garudanasa or #eaglepose ✅It will have you twisted up like a knot and holding on as hard as you can not to fall over. When you unwind, you’ll find that it’s not just your body that feels untangled, but your mind and spirit as well.✅ #yogapembrokeshire #yogagirls #yogabythecastle #yogaoutside #yogaover45 #yogajournal

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irena_yoga_journey. 🌾From dislike to like. I wasn't big lover of twists but I took them i

🌾From dislike to like. I wasn't big lover of twists but I took them in my practice almost in every sequence. In a beautiful poetic irony, we find that in twisting our body more and more into a pretzel, we more easily unwind the accumulation physical and emotional tension contained inside. 🌾 🌸🌸🌸🌸🌸🌸 #yogatwist #yogapembrokeshire #yogapose #twists #yogainthegarden #yogabythecastle #yogaoutside #yogainspiration #yogagirl #yogaover45 #yogahaverfordwest #yoga #yogaeveryday #nurturing #yogarestorative

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irena_yoga_journey. It is sunshine and it feels delicious🌞  #sunlight #november #sundaysy

It is sunshine and it feels delicious🌞 #sunlight #november #sundaysyoga #sun #sunshine #relax #yogapembrokeshire

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irena_yoga_journey. I took 20 minutes after class tonight for my random practice. 
#vinyas

I took 20 minutes after class tonight for my random practice. #vinyasaflow #yogaflow #yogapembrokeshire #hotpodyogahaverfordwest

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irena_yoga_journey. About #warrior2 🧘‍♀️ magnetized feet to find a lift into pelvic floor

About #warrior2 🧘‍♀️ magnetized feet to find a lift into pelvic floor, root down into all four corners of your front feet, knee over the ankle, gaze over middle finger, shoulders relaxed away from the ear, shoulders bladers draw toward each other, hips are even and push on the edge on the back foot. #virabhadrasana2 #yogabythecastle #yogaoutside #yogapractice #yogaover45 #yogahaverfordwest

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🧘‍♀️The strongest trees in the forest grow the slowest. Yoga is a lifelong journey. We all tend to become lost in the world of immediacy, wanting instant or quick results. The real depth of yoga takes time and patience. 🧘‍♂️ David Swenson #ashtangayoga #yogahaverfordwest #yogapath #yogapatience #yogaqoutes #fitness_c6 @fitness_c6

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irena_yoga_journey. 🧘‍♂️ #quiet ☘#fresh and 🙏#tranquil 
#yogapembrokeshire 
#yogabytheca
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irena_yoga_journey. Great weekend practice in London.
🤔 what's next? @elm_yoga
@moniliger

Great weekend practice in London. 🤔 what's next? @elm_yoga @moniliger #indabayoga #indabayogastudio #yogagirls #yogalondongirls #yogamotivation

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irena_yoga_journey. 🧘‍♂️90 minutes in 25 seconds 🧚‍♀️
#vinyasaflow 
#yogaflow
#poweryoga

🧘‍♂️90 minutes in 25 seconds 🧚‍♀️ #vinyasaflow #yogaflow #poweryoga #indabayoga #yogalondon

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irena_yoga_journey. Lots of notes, practice and fun. 🧘‍♂️🧘‍♀️
#yogagirls 😍
#yogalondong
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irena_yoga_journey. 🧚‍♀️ my hands just levitate 😳🙏🎉
3 hours preparation to #handstands

🧚‍♀️ my hands just levitate 😳🙏🎉 3 hours preparation to #handstands #yogaworkshop #yogapractice #downwarddog #yogagirls #yogapose @elm_yoga

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irena_yoga_journey. This is why I like London. 🤣
#veganfood

This is why I like London. 🤣 #veganfood

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irena_yoga_journey. ☺🧚‍♀️Morning practice again on Saturday morning 08:30 with beautiful

☺🧚‍♀️Morning practice again on Saturday morning 08:30 with beautiful ladies😉 With @beachyogagirl @elm_yoga @moniliger in London. #morningyoga #yogapractice #yogagirls #yogalondon #indabayoga

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irena_yoga_journey. 🧚‍♀️Thanks, first day awesome. Looking forward for tomorrow morning✌�

🧚‍♀️Thanks, first day awesome. Looking forward for tomorrow morning✌😁. @beachyogagirl @elm_yoga #indabayoga #yogatraining #yogaworkshop #yogalondon

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irena_yoga_journey. First day of our weekend in London.
First workshop done🙏
#yogaworksho

First day of our weekend in London. First workshop done🙏 #yogaworkshop #indabayogastudio #yogagirls #yoga

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irena_yoga_journey. I been flying up this morning after Yoga Flow at the College. 
#fitnes

I been flying up this morning after Yoga Flow at the College. #fitness_c6 #ekapadakoundinyasana #yogapembrokeshire #yogagirl #yogahaverfordwest

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