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inspiremyyoga. ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป .

Day 6 is #kingDancerPo

๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป . Day 6 is #kingDancerPose #Natarajasana . Swipe for a #yogatutorial on how to enter this pose. Be sure to stretch the squads and shoulders and warm up the back muscles. . The video tutorials I posted earlier in the week will help you prepare for the pose. . Encourage the hips to be closed and the trunk of the body to be upright. . #yogavideo sped . . Hosts: @carolineanneyoga . @inspiremyyoga . @syoghina . @taylor_munholland . . Sponsors: @yoga_democracy . @yogisurprise . @blissmalajewels (my mala) . Lineup: ๐Ÿ‘‰๐ŸปDay 1 -Deep standing foraward fold/uttanasanasa . ๐Ÿ‘‰๐ŸปDay 2 -Bridge /setu bandha sarvangasana . ๐Ÿ‘‰๐ŸปDay 3 -Compass/ suryan . ๐Ÿ‘‰๐ŸปDay 4 -Bow/ dhanurasana . ๐Ÿ‘‰๐ŸปDay 5 -shiva pose . ๐Ÿ‘‰๐ŸปDay 6 -Dancer/ natarajasana . Day 7 -Splits/ hanumanasana . . wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off ๐Ÿ› . Get yourself an @infinitystrap use discount code inspiremyyoga . . #inspiremyyogatutorials #StrongNFlexibleSeries #yogaforathletes #yogaforrunners #backbend #yogatutorial #yogapractice #yogajournal #howtopracticeyoga #inflexibleyogis #cancersurvivor #yogaphoto #myyogachallenges #yoga #strongyogis #flexibleyogis #strongandflexible #letsdoyoga #yogaforall #yogadrills #yogastretch

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inspiremyyoga. ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป .

Day 5 is #ShivaPose
Sw

๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป . Day 5 is #ShivaPose Swipe for a #yogatutorial on how to enter this pose. Be sure to warm up your wrists, #hamstrings and hips. . #yogavideo sped . . Hosts: @carolineanneyoga . @inspiremyyoga . @syoghina . @taylor_munholland . . Sponsors: @yoga_democracy . @yogisurprise . @blissmalajewels (my mala) . Lineup: ๐Ÿ‘‰๐ŸปDay 1 -Deep standing foraward fold/uttanasanasa . ๐Ÿ‘‰๐ŸปDay 2 -Bridge /setu bandha sarvangasana . ๐Ÿ‘‰๐ŸปDay 3 -Compass/ suryan . ๐Ÿ‘‰๐ŸปDay 4 -Bow/ dhanurasana . ๐Ÿ‘‰๐ŸปDay 5 -shiva pose . Day 6 -Dancer/ natarajasana . Day 7 -Splits/ hanumanasana . . wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off ๐Ÿ› . #inspiremyyogatutorials #StrongNFlexibleSeries #yogaforathletes #yogaforrunners #yogatutorial #yogapractice #yogajournal #howtopracticeyoga #inflexibleyogis #cancersurvivor #yogaphoto #myyogachallenges #yoga #strongyogis #flexibleyogis #strongandflexible #letsdoyoga #yogaforall #yogadrills #yogastretch

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inspiremyyoga. ๐ŸŒŸ๐ŸŽ‰ WINNER ANNOUNCEMENT ๐ŸŽ‰๐ŸŒŸ
Sending out big, big love to everyone wh

๐ŸŒŸ๐ŸŽ‰ WINNER ANNOUNCEMENT ๐ŸŽ‰๐ŸŒŸ Sending out big, big love to everyone who participated in #AloTangledUp! ๐Ÿ’› We saw so many of you tangling up in amazing ways, trying new things, inspiring each other and having fun together!๐Ÿคฉ Thanks to you all for joining us and making these 10 days so much fun! ๐Ÿ’› . We seriously wish we had a prize for everyone of you. Without further ado though, here is our winner: Letโ€™s all give a big congratulations to @streetyogahamburg who wins the grand prize from our generous sponsors @aloyoga and @alo.moves. ๐ŸŽ‰๐ŸŽ๐ŸŒŸ . Big love from your hosts: @helen_garner_yoga @inspiremyyoga @yogaandchaigirl @yogawesermarsch . . This stunning travel mat is available from @mysugarmat and if you use โ€˜Sugarrebeccaโ€™ at the checkout you will receive 10% off. . #aloyogachallenge #alo #loveyoga #mallorcayoga #yogaonholiday #mallorca #yogini #yogaeverywhere #yogadaily #yogatwist #tangledyoga #yogabind #yogalooksgood #yogashapes #yogaoutfit #yogamodel #yogateacher #yogaover40 #cancersurvivor

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inspiremyyoga. ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป .

Day 4 is #BowPose #Dha

๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป . Day 4 is #BowPose #Dhanurasana Swipe for a #yogatutorial on how to #strengthen the #hamstrings and #backmuscles for this pose. . #yogavideo sped . Hosts: @carolineanneyoga . @inspiremyyoga . @syoghina . @taylor_munholland . . Sponsors: @yoga_democracy . @yogisurprise .(wearing a gorgeous scarf ๐Ÿงฃ from my gifted box). @blissmalajewels (my mala) . Lineup: ๐Ÿ‘‰๐ŸปDay 1 -Deep standing foraward fold/uttanasanasa . ๐Ÿ‘‰๐ŸปDay 2 -Bridge /setu bandha sarvangasana . ๐Ÿ‘‰๐ŸปDay 3 -Compass/ suryan . ๐Ÿ‘‰๐ŸปDay 4 -Bow/ dhanurasana . Day 5 -shiva pose . Day 6 -Dancer/ natarajasana . Day 7 -Splits/ hanumanasana . . wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off ๐Ÿ› . #inspiremyyogatutorials #StrongNFlexibleSeries #yogaforathletes #yogaforrunners #yogatutorial #yogapractice #howtopracticeyoga #inflexibleyogis #cancersurvivor #myyogachallenges #yoga #strongyogis #flexibleyogis #strongandflexible #letsdoyoga #yogaforall #yogaprops #yogablocks #yogadrills #yogastretch

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inspiremyyoga. I have some awesome news to share! Iโ€™m truly honoured to say Iโ€™ve beco

I have some awesome news to share! Iโ€™m truly honoured to say Iโ€™ve become an ambassador for @liquidoactive โ˜บ๏ธ๐Ÿ’›๐Ÿ’œโ™ฅ๏ธโค๏ธ๐Ÿ’šโ˜บ๏ธ . Iโ€™ve been wearing their outfits ever since I discovered them right here on insta and I have only good things to say. Their collections are always so beautiful, Iโ€™ve never had an embarrassing issue with see through leggings. I particularly love their high waisted leggings and longer length. Most leggings have matching bra tops too. Feel free to DM if you need any advice on sizing and I will do my best to help. . For a 15% discount use code: REBECCALIQUIDO . #headstandfun #headstandvideo #upsidedown #inversion #yogavideo #headstandvariations #loveyoga #loveleggings #yogapants #yogagear #yogaleggings #yogalooksgood #happyyoga #yogini #ambassador #iwearliquidoactive #iwearliquido

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inspiremyyoga. ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป .

Day 3 and we are stret

๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป . Day 3 and we are stretching the hamstrings and opening the hips in #compasspose #parivrttasuryayantrasana Swipe for a #yogatutorial on how to enter the pose. . #yogavideo sped . Hosts: @carolineanneyoga . @inspiremyyoga . @syoghina . @taylor_munholland . . Sponsors: @yoga_democracy . @yogisurprise .(wearing a gorgeous scarf ๐Ÿงฃ from my gifted box). @blissmalajewels (my mala) . Lineup: ๐Ÿ‘‰๐ŸปDay 1 -Deep standing foraward fold/uttanasanasa . ๐Ÿ‘‰๐ŸปDay 2 -Bridge /setu bandha sarvangasana . ๐Ÿ‘‰๐ŸปDay 3 -Compass/ suryan . Day 4 -Bow/ dhanurasana . Day 5 -shiva pose . Day 6 -Dancer/ natarajasana . Day 7 -Splits/ hanumanasana . . wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off ๐Ÿ› . #inspiremyyogatutorials #StrongNFlexibleSeries #yogaforathletes #yogaforrunners #yogatutorial #yogapractice #howtopracticeyoga #inflexibleyogis #cancersurvivor #yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall #yogaprops #yogablocks #yogadrills #yogastretch

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inspiremyyoga. Happy Saturday! 
Checking in with #karandavasana 
wearing these silky

Happy Saturday! Checking in with #karandavasana wearing these silky smooth leggings from @riogym_activewear made getting into #padmasana Slightly easier ๐Ÿ˜œ . use discount code: REBECCAYOGA for 15% off @riogym_activewear Or www.riogym.com . Personalised Mat from @thesamadhiinitiative . #yogavideo sped #inspiremyyogatutorials . #yogapractise #practiceyoga #yoga #yogini #advancedyoga #yogateacher #yogalife #yogadaily #inversion #pincha #babycrow #loveyoga #yogalooksgood #howtopracticeyoga #yogaoutfit #yogagear #yogaleggings

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inspiremyyoga. ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป .

Day 2 is about #streng

๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป . Day 2 is about #strengthening our #hamstrings in #setubandhasarvangasana #bridgepose . My #yogavideo is sped . Spend a good 5-10 minutes with these drills. We are also strengthening and toning the butt and inner thighs. . Swipe for a variation. . Hosts: @carolineanneyoga . @inspiremyyoga . @syoghina . @taylor_munholland . . Sponsors: @yoga_democracy . @yogisurprise . @blissmalajewels . . Lineup: ๐Ÿ‘‰๐ŸปDay 1 -Deep standing foraward fold/uttanasanasa . ๐Ÿ‘‰๐ŸปDay 2 -Bridge /setu bandha sarvangasana . Day 3 -Compass/ suryan . Day 4 -Bow/ dhanurasana . Day 5 -shiva pose . Day 6 -Dancer/ natarajasana . Day 7 -Splits/ hanumanasana . . wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off ๐Ÿ› . #inspiremyyogatutorials #StrongNFlexibleSeries #yogaforathletes #yogaforrunners #yogatutorial #yogapractice #howtopracticeyoga #inflexibleyogis #cancersurvivor #yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall #yogaprops #yogablocks #yogadrills #yogastretch

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inspiremyyoga. OMG how gorgeous is this outfit from @riogym_activewear ๐Ÿฅฐ itโ€™s the mo

OMG how gorgeous is this outfit from @riogym_activewear ๐Ÿฅฐ itโ€™s the most perfect fit, high waisted and silky smooth to touch leggings โ™ฅ๏ธ Bratop securely holds your boobs in place without spillage โ˜บ๏ธ . Happy Friday all! Use discount code โ€˜REBECCAYOGAโ€™ for 15% off at @riogym_activewear http://www.riogym.com/ I have one more discount code to share if you want to personalise your own cork mat from @thesamadhiinitiative . DM me now. . #pinchaplay #pincha #pinchamayurasana #forearmbalance #eaglepose #upsidedown #loveyoga #yogini #yogaleggings #yogaoutfit #beautifulyoga #yogaphoto #yogaart #yogashapes #inversion #redleggings #corkyogamat

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inspiremyyoga. Super excited to present to you the first round in the #StrongNFlexibl

Super excited to present to you the first round in the #StrongNFlexibleSeries with ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July . We are kicking off with a deep #hamstringstretch in #uttanasana deep #standingforwardfold . #yogavideo sped . Hosts: @carolineanneyoga . @inspiremyyoga . @syoghina . @taylor_munholland . . Sponsors: @yoga_democracy . @yogisurprise . @blissmalajewels . . Lineup: ๐Ÿ‘‰๐ŸปDay 1 -Deep standing foraward fold/uttanasanasa . Day 2 -Bridge /setu bandha sarvangasana . Day 3 -Compass/ suryan . Day 4 -Bow/ dhanurasana . Day 5 -shiva pose . Day 6 -Dancer/ natarajasana . Day 7 -Splits/ hanumanasana . . wearing @yoga_democracy #yogademocracy use discount code INSPIREMYYOGA20 for 20% off ๐Ÿ› . Using moon shaped blocks from @mula_yoga . #inspiremyyogatutorials #yogaforathletes #yogaforrunners #yogatutorial #yogapractice #howtopracticeyoga #inflexibleyogis #cancersurvivor #yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall #yogaprops #yogablocks #yogadrills #yogastretch

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inspiremyyoga. Iโ€™ve had several messages from followers looking for a good quality #c

Iโ€™ve had several messages from followers looking for a good quality #corkmat So I teamed up with with @thesamadhiinitiative makers of personalized cork yoga mats to bring you FIVE (15%) discount codes (first come first serve basis). So if you are interested in receiving 15% off please send me a DM ASAP the discount codes are only valid till 17 July.... . Samadhi initiate produce all natural cork yoga mats personalized to suit your persona... you can customize a design from their catalog or get creative and design your own from scratch...awesome idea right! . . Wearing a gorgeous outfit from @weareskimmedmilk You can get 20% off if you add โ€˜IMYโ€™ to your basket ๐Ÿ› . . #weareskimmedmilk #yogamats #EPK1 #EPK #ekapadakoundinyasana1 #flying #armbalance #yogabalance #strongyogi #lifeaftercancer #cancersurvivor #loveyoga #yogamat #yogaathome #howtopracticeyoga

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inspiremyyoga. ๐ŸŒŸ Challenge Announcement ๐ŸŒŸ
.
Super excited to present to you the fir

๐ŸŒŸ Challenge Announcement ๐ŸŒŸ . Super excited to present to you the first round in the #StrongNFlexibleSeries . Join us for a 7 day challenge open to all, as we work on strengthening and stretching the hamstrings with the lineup of postures below from 12-18 July . ๐Ÿ’ช๐Ÿป๐Ÿฆต๐Ÿป #StrongNFlexibleHamstrings ๐Ÿฆต๐Ÿป๐Ÿ’ช๐Ÿป Hosts: @carolineanneyoga . @inspiremyyoga . @syoghina . @taylor_munholland . . Sponsors: @yoga_democracy . @yogisurprise . @blissmalajewels . . Lineup: Day 1 -Deep standing foraward fold/uttanasanasa . Day 2 -Bridge /setu bandha sarvangasana . Day 3 -Compass/ suryan . Day 4 -Bow/ dhanurasana . Day 5 -shiva pose . Day 6 -Dancer/ natarajasana . Day 7 -Splits/ hanumanasana . . . ๐Ÿ‘‰To Participate and be eligible for a Prize: 1๏ธโƒฃ Follow all Hosts and Sponsors โฃ๏ธ. 2๏ธโƒฃ Share this Flyer, tag a few friends to join . 3๏ธโƒฃ Post your daily pose with the Hashtag #StrongNFlexibleHamstrings tagging and/or mentioning all Hosts and Sponsor so we can see your Posts . 4๏ธโƒฃ Share the love in the gallery . 5๏ธโƒฃ Set your profile to public so that we can see you . @quantumyoga @igyogachallenges @challengethyyoga . #yogachallenge #yogachallenges #myyogachallenges #yoga #strongyogis #flexibleyogis #yogis #strongandflexible #letsdoyoga #yogaforall

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