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#ShapeYourSpine 1 Good morning dear people. Today we are starting with challenge that will awaken, warm, stretch and help our spine. First pose is a flexion of the spine from hips. #pyramidpose variation with #kalimudra Keep hips aligned, legs active, pull belly in and on exhale fold forward but try to keep spine elongated. Check with my dear co-hosts for their tips and variations. And have a wonderful day ❤️ . . Hosts: @yogi.hemaxi @yogameg.uk @indira.yoga @yogasouthcrete . . Sponsors: @arctic.flamingo.leggings (my leggings) @apple_rhino @vayumudra (use code vayu15 for 15% discount during the challenge) @songsofeden @katia_icrafts @sashka_co . . List of the postures: Day 1) Pyramid pose (forward fold / flexion of spine)✔️ Day 2) Camel pose (back bend / extension of spine) Day 3 ) Gate pose (side stretch / lateral flexion of spine Day 4 ) Bharadvaja's Twist (spinal twist) Day 5 ) Side crow (spinal twist and flexion in an arm balance) Day 6) Dancer or Sugarcane pose (balancing back bend) Day 7) Plow pose (inverted forward fold) . . . . . . #igyogachallenge #yogachallenge #easteryogachallenge #aprilyogachallenge #spine #yoga #asana #yogamoves #yogapostures #yogateacher #spinalmovements #anatomy #yogastudent #yogagirl #healthyspine #beautifullife #loveyoga #mypractice #myyoga #vegetarian

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#MalasanaMania . #malasana variation with #twist This day is over, I am tired and ready to go to sleep. Work done, house tiding done, relaxation done, Yoga class done and I am finished for today. Good night ⭐🌟 . . . 🌸 Hosts @indira.yoga @jennyg2bfit @shiziks . . 🌸 Sponsors @onzie #onzie #onziegear (my outfit) @sashka_co @yogaevo @alayama_yogawear . . Malasana line up: 1. A bind⭐ 2. Prayer 🙏🏽 hands⭐ 3. A Forward fold⭐ 4. A Twist⭐ 5. Any Tip toe 6. Eagle 🦅 arms or legs 7. One leg up . . .. . . . #yoga #yogachallenge #igyogachallenge #yogisofinstagram #yogagirl #yogastudent #yogateacher #yogisquat #happyhips #stretchy #behappy #nevergiveup #bestrong #loveyoga #practice #doyouyoga #myyoga #mypractice #everylifecounts #everylifematters #vegetarian

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#FindYourCobra 1. #cowcatpose . Join us tomorrow ⭐ . Part of almost every practice I do. Excellent spine warm up. Gentle but effective. It will definitely wake up our spine and prepare us for the following practice. Always listen to your body while practicing, never hurry or force yourself into a pose if it doesn't feel good. Sending you love ❤️ . . . Hosts: @indira.yoga @flaviayogalicia @_clarityoga_ @yoglove - Sponsors: @dharmabumsactive - $100 voucher for a winner 😍 @omstarsofficial - use FINDYOURCOBRA and get one month free a a participant 😍 @essentially_joilful @vayumudra - a €60 Gift Card to the single winner and 15% discount code to participants (code: vayu15) 😍 @yourbondhu @gocleveryoga . . . Pose lineup: 1.Cow-cat✔️ 2.Tiger 3.Baby cobra 4.Shalabhasana 5.Frogpose 6.Dhanurasana 7.King Cobra - - - - #yoga #yogachallenge #igchallenge #igyogafamily #igyogachallenge #instayogi #instafit #instagirls #loveyoga #myyoga #mypractice #nevergiveup #loveyourself #respectyourbody #enjoy #enjoylife #havefun #love #behappy #behappyandsmile #everylifecounts #everylifematters #youarewhatyoueat #vegetarian

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Hello, hope you are enjoying your day. I am drinking my first, and only, cup of coffee and going through challenge gallery. Day can be really beautiful if you try to make it like that ❤️ . . Wearing this comfortable and beautiful @mannerofyoga leggings Mat @phantaiyoga Mala @mala_lesateliersdebrahma . . . . . #yoga #prasaritapadottanasana #forwardfold #yogagirl #yogastrong #yogastudent #yogateacher #instafit #instayogi #igyoga #lovelife #loveyourself #loveyoga #mypractice #myyoga #practiceandalliscoming #doyouryoga #beproud #respectyourbody #everylifecounts #everylifematters #vegetarian #youarewhatyoueat

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#MalasanaMania . #malasana with #forwardfold I am showing two variations that I did as forward fold. First one I discovered here on IG and I loved it and the second one I practiced in my Yoga group. Second one feels awesome for spine after backbends. Sending you love ❤️ . . . 🌸 Hosts @indira.yoga @jennyg2bfit @shiziks . . 🌸 Sponsors @onzie #onzie #onziegear (my outfit) @sashka_co @yogaevo @alayama_yogawear . . Malasana line up: 1. A bind⭐ 2. Prayer 🙏🏽 hands⭐ 3. A Forward fold⭐ 4. A Twist 5. Any Tip toe 6. Eagle 🦅 arms or legs 7. One leg up . . .. . . . #yoga #yogachallenge #igyogachallenge #yogisofinstagram #yogagirl #yogastudent #yogateacher #yogisquat #happyhips #stretchy #behappy #nevergiveup #bestrong #loveyoga #practice #doyouyoga #myyoga #mypractice #everylifecounts #everylifematters #vegetarian

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Good morning beautiful people. Here in Osijek, weather is getting better. Sun came back and I hope it will stay for some time so that I can take photos for upcoming challenges. Do you think there are way to many challenges around these days, or you love it? How do you decide which one will you hop in? I picked mine depending who was hosting it, what the line up was and who are the sponsors. Have a beautiful day ❤️ . . . Outfit @liquidoactive Mat @phantaiyoga Mala @etoilenomade . . . . . . #yoga #uttkatakonasana #goddesspose #tiptoebalance #yogamat #yogagirl #yogateacher #yogastudent #beautifulwomen #nature #yogaoutside #yogapostures #yogaphotography #hipopening #balanced #happy #kindness #joy #lovelife #loveyoga #practice #myyoga #nevergiveup #everylifecounts #everylifematters #youarewhatyoueat #vegetarian

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indira.yoga. #MalasanaMania .

#malasana with #anjalimudra or #prayerhands
I love t

#MalasanaMania . #malasana with #anjalimudra or #prayerhands I love to "sit" in Malasana whenever I can. It feels good and I know my hips needs it and love it. How do you like to sit? When I come to friends home, I like to be on the floor if I can. Don't like to sit on the couch that much. Sending you love ❤️ . . . 🌸 Hosts @indira.yoga @jennyg2bfit @shiziks . . 🌸 Sponsors @onzie #onzie #onziegear (my outfit) @sashka_co @yogaevo @alayama_yogawear . . Malasana line up: 1. A bind⭐ 2. Prayer 🙏🏽 hands⭐ 3. A Forward fold 4. A Twist 5. Any Tip toe 6. Eagle 🦅 arms or legs 7. One leg up . . .. . . . #yoga #yogachallenge #igyogachallenge #yogisofinstagram #yogagirl #yogastudent #yogateacher #yogisquat #happyhips #stretchy #behappy #nevergiveup #bestrong #loveyoga #practice #doyouyoga #myyoga #mypractice #everylifecounts #everylifematters #vegetarian

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#TipToeYourAsana Day 7 We have come to the last day of our challenge and I am so happy so many of you joined us and shared your amazing balances with us. Last day is definitely free choice and pick any pose you want, as long as involves tip toes. This is something I love to see other people do, it looks gorgeous, but when I do it, it is not so gorgeous. Pardon me. But that doesn't mean I cannot try it and share with you 😁 I am enjoying my first cup of coffee and watching yoga classes on @yogateket_ So excited to get a chance to try it. As a Yoga teacher, learning new things is a must. Getting ideas for the class is also always welcomed. I am not going to say I am copying someone elses class, but I just get the idea what can I and how can I do in my class. And also for my personal practice, as I am not attending group Yoga anymore, I really miss having a great, experienced teacher to lead me. So this way I will be able to practice Yoga without thinking what to do, how to do, I will just choose what kind of practice I want/need today and just press play and let it all flow. You can try your free 30 days with INDIRA19 code. Thank you all for joining and playing with us and thanks to our sponsors ❤️ . . . . #tiptoebalance . . 🧘‍♀️Hosts @ina.yoga @indira.yoga @ritaayoga . . . 🎁Sponsors: @liquidoactive (my outfit) @ubefit_uk @yogisurprise (my bracelets) @sie_bali . . . . Mat @phantaiyoga . . . #yoga #igyogachallenge #yogachallenge #loveyoga #myyoga #mypractice #tiptoe #balance #yogisofinstagram #instayogi #inspireyourpractice #bestrong #behappy #nevergiveup #loveyourself #respectyourbody #everylifecounts #everylifematters #loveallbeings #yogateacher #yogastudent #elegant #vegetarian

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indira.yoga. 🌟CHALLENGE ANNOUNCEMENT🌟

Dear Yoga lovers, we want to invite you to

🌟CHALLENGE ANNOUNCEMENT🌟 Dear Yoga lovers, we want to invite you to our new challenge #AnimalForLoveYoga from 22-27 April. We all love Yoga and we hope you all love animals. Yoga is full of poses that came from animals, so we would like to share some of them. Be free to modify if needed ❤️ . . . Hosts: @liu.yanti @doll_yogi_grace @jessica.yogini @indira.yoga . . Sponsors list: @vayumudra - use vayu15 for 15% off @zenpolitan @yogetrymats @vitoslifestyle . . Animal poses: Day 1 puppy🐶 Day 2 dog🐕 Day 3 lizard🦎 Day 4 grasshopper🦗 Day 5 pigeon🕊️ Day 6 🐫 Day 7 yogis choice❓ . . Rules: ⭐Follow hosts and sponsors and tag them in every post ⭐Repost our flyer and invite few friends to join us ⭐Share daily, new photo and ⭐ Share your location so we know where do you live ⭐Enjoy with us! . . . . . #yoga #yogisofinstagram #igchallenge #igyoga #yogachallenge #yogagirl #yogastudent #yogateacher #loveyoga #yogaasana #yogaart #yogaphotography #instafit #instayogi #inspireyourpractice #mypractice #myyoga #relax #enjoy #lovelife #havefun #loveall #loveallbeings #vegetarian

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indira.yoga. #MalasanaMania .
April 15-21

Tomorrow is a great day. It's Monday and

#MalasanaMania . April 15-21 Tomorrow is a great day. It's Monday and first day of our new challenge. #malasana with a bind. This is a "cold" one - I didn't warm up before and the results is something I would say "not a great asana". But this is me without the warm up. Have a wonderful evening ❤️ . . . 🌸 Hosts @indira.yoga @jennyg2bfit @shiziks . . 🌸 Sponsors @Onzie #onzie #onziegear (my outfit) @sashka_co @yogaevo @alayama_yogawear . . Malasana line up: 1. A bind⭐ 2. Prayer 🙏🏽 hands 3. A Forward fold 4. A Twist 5. Any Tip toe 6. Eagle 🦅 arms or legs 7. One leg up . . .. . . . #yoga #yogachallenge #igyogachallenge #yogisofinstagram #yogagirl #yogastudent #yogateacher #malasana #happyhips #stretchy #behappy #nevergiveup #bestrong #loveyoga #practice #doyouyoga #myyoga #mypractice #everylifecounts #everylifematters #vegetarian

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#TipToeYourAsana Day 6 Day before the last one is already here. Hope your balance on tip toes improved or if not, that you learned and discovered why it didn't. Balancing depends on many factors and in my case, the most important one is my inner state. Some days it's just not happening and that is okay. When I return to my peaceful, carefree state, I am again good at balancing my physical body. Enjoy your Sunday and worry less 🙏. . . . #tiptoebalance . . 🧘‍♀️Hosts @ina.yoga @indira.yoga @ritaayoga . . . 🎁Sponsors: @liquidoactive (my outfit) @ubefit_uk @yogisurprise @sie_bali . . . . Mat @phantaiyoga . . . #yoga #igyogachallenge #yogachallenge #loveyoga #myyoga #mypractice #tiptoe #balance #yogisofinstagram #instayogi #inspireyourpractice #bestrong #behappy #nevergiveup #loveyourself #respectyourbody #everylifecounts #everylifematters #loveallbeings #yogateacher #yogastudent #anjalimudra #elegant #vegetarian

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#TipToeYourAsana Day 5 When you are sitting with person who constantly looks, types on his/hers mobile phone, how do you feel? I feel like: what the hell am I doing here. I could use my time much better. I don't say I am way better with my mobile phone, but I am trying to not look at it and type on it as much as I can when I am in company. Have a peaceful evening ❤️. . . . #utkatasana #chairpose . . 🧘‍♀️Hosts @ina.yoga @indira.yoga @ritaayoga . . . 🎁Sponsors: @liquidoactive (my outfit) @ubefit_uk @yogisurprise @sie_bali . . . . Mat @phantaiyoga . . . #yoga #igyogachallenge #yogachallenge #loveyoga #myyoga #mypractice #tiptoe #balance #yogisofinstagram #instayogi #inspireyourpractice #bestrong #behappy #nevergiveup #loveyourself #respectyourbody #everylifecounts #everylifematters #loveallbeings #yogateacher #yogastudent #kalimudra #elegant #vegetarian

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How do you treat yourself? Some days I treat myself with some sweets, other days with workout, rarely with buying new things, mostly with giving myself what I feel I need and want at given time. Sweets make me happy for short period of time, and sometimes leave me bitter taste in mouth (I feel guilty). Material things also give me only temporary happiness but workout and time for myself give me much longer feeling of happiness. Feeling that stays here with me for some time. Hope you are giving yourself what you need and want this weekend ❤️ . . . Wearing @anjataschner beautiful leggings . . My mat @ekayogilife (INDIRAYOGI15 for discount) . . Mala @etoilenomade . . #yoga #yogisofinstagram #instayogi #instafit #igyogafam #yogateacher #yogastudent #yogastrong #loveall #practiceandalliscoming #doyouyoga #vegetarian #ekayogilife #yogisofinstagram #mypractice #croatia #yogaphotography #stretchy #everylifecounts #everylifematters #beautiful

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#TipToeYourAsana Day 4 Yoga teachers, how do you prepare for your class? Do you know what will you teach, or you feel the people, energy in the class, improvise at the spot? When I started teaching, I prepared every class ahead but with time I stopped it and thought only about the main theme of the class. And now not even that. I come to class and just let it flow. Good music and group energy can do miracles 🙏 Wishing you a wonderful evening ❤️ . . . . #malasana variation . . 🧘‍♀️Hosts @ina.yoga @indira.yoga @ritaayoga . . . 🎁Sponsors: @liquidoactive (my outfit) @ubefit_uk @yogisurprise @sie_bali . . . . Mat @phantaiyoga . . . #yoga #igyogachallenge #yogachallenge #loveyoga #myyoga #mypractice #tiptoe #balance #yogisofinstagram #instayogi #inspireyourpractice #bestrong #behappy #nevergiveup #loveyourself #respectyourbody #everylifecounts #everylifematters #loveallbeings #yogateacher #yogastudent #hipopening #elegant #vegetarian

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#TipToeYourAsana 3rd day I picked a pose that I love, although I never do it on tip toes, especially not in a class. But for the IG it seemed pretty great. Try to imagine like you have roots. And they are grounding you through the lower leg. That leg is active, strong, your core is active and strong. Even upper leg and arm are active. Then with inhale you raise yourself. Heel goes up. And you feel the strength and balance of the pose. Only you, nothing else around you matters ❤️ Even for a second you are high and balanced. Have a wonderful day 🙏 . . . . #utthitahastapadangusthasana . . 🧘‍♀️Hosts @ina.yoga @indira.yoga @ritaayoga . . . 🎁Sponsors: @liquidoactive (my outfit) @ubefit_uk @yogisurprise @sie_bali . . . . Mat @jadeyogaeurope . . . #yoga #igyogachallenge #yogachallenge #loveyoga #myyoga #mypractice #tiptoe #balance #yogisofinstagram #instayogi #inspireyourpractice #bestrong #behappy #nevergiveup #loveyourself #respectyourbody #everylifecounts #everylifematters #loveallbeings #yogateacher #yogastudent #elegant #vegetarian

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indira.yoga. NEW CHALLENGE ANNOUNCEMENT .
We are thrilled to invite you to #GiveASm

NEW CHALLENGE ANNOUNCEMENT . We are thrilled to invite you to #GiveASmileYogis yoga challenge A 7 days challenge to spread love and joy of practice by sharing a beautiful smile along with your beautiful asana This challenge is open to all levels! Honour your body and have some fun! 🙏 Join us from 21~27 April #GiveASmileYogis Hosts @inspiremyyoga @indira.yoga @toonieyoga @popsterivy Sponsor @blossomyogawear @vibratehigherofficial @songsofeden @toplus_bodyfit @glassticbottle @zenpolitan @shantination Pose Line Up Day 1 Any Seated pose Day 2 Any Standing Pose Day 3 Any Twist / bind Pose Day 4 Any Arm balance pose Day 5 Any Backbend pose Day 6 Any Inversion pose Day 7 Yogi Choice . To play along: - Repost this flyer and invite some friends to join in - Follow all hosts and sponsors . - Post daily using the #GiveASmileYogis hashtag tagging all the hosts and sponsors - Set your profile to public For an increased chance of winning, place the country in which you live on your bio . . . . . . . #yoga #yogachallenge #yogisofinstagram #igyogachallenge #igyogafamily #instayogi #inspireyourpractice #practice #nevergiveup #bestrong #love #happiness #joy #beautifulwomen #loveyoga #loveyourself #respectyourbody #vegetarian

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indira.yoga. ☀️CHALLENGE ALERT☀️
18-24 April
#findyourcobra
☘️ with 6 lucky winners

☀️CHALLENGE ALERT☀️ 18-24 April #findyourcobra ☘️ with 6 lucky winners 🙌🏻 ~~~~~~~~~~~~~~~~~~~~~ Find your Cobra stands for a peak pose. We want to invite you to explore YOUR cobra. It doesn’t matter if you are able to do the full pose! Feel free to FIND YOUR COBRA. - Hosts are: @indira.yoga @flaviayogalicia @_clarityoga_ @yoglove - Sponsors are: @dharmabumsactive - $100 voucher for a winner 😍 @omstarsofficial - use FINDYOURCOBRA and get one month free a a participant 😍 @essentially_joilful @vayumudra - a €60 Gift Card to the single winner and 15% discount code to participants (code: vayu15) 😍 @yourbondhu @gocleveryoga . To participate and qualify, please be sure to 1. Follow all hosts and sponsors. 2. Use hashtag #findyourcobra and post daily a pic or a vid 3. Tag hosts and sponsors in your photos. Be sure your profile is set to public so we can see your beautiful photos. 4. Repost this flyer and tag 3 friends to join 5. modificate if necessary AND HAVE FUN 🤩 Pose lineup: 1.CAT-cow 2.Tiger 3.Baby cobra 4.Shalabhasana 5.Frogpose 6.Dhanurasana 7.King Cobra - - - - #yoga #yogachallenge #igchallenge #igyogafamily #igyogachallenge #instayogi #instafit #instagirls #loveyoga #myyoga #mypractice #nevergiveup #loveyourself #respectyourbody #enjoy #enjoylife #havefun #love #behappy #behappyandsmile #everylifecounts #everylifematters #youarewhatyoueat #vegetarian

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#TipToeYourAsana Day 2 ✔️ Life brings us joy, sadness, anger, love... all kinds of feelings. We need to be strong, brave, balanced warriors to deal with all of it. Don't fall too low or fly to high. Try to treat other beings around you like you want them to treat you. My choice is a strong, powerful pose that raises our energy and heat. Can't wait to see yours ❤️ . . . #warrior2 #virabhadrasana2 . . 🧘‍♀️Hosts @ina.yoga @indira.yoga @ritaayoga . . . 🎁Sponsors: @liquidoactive (my outfit) @ubefit_uk @yogisurprise @sie_bali . . . . Mat @phantaiyoga . . . #yoga #igyogachallenge #yogachallenge #loveyoga #myyoga #mypractice #tiptoe #balance #yogisofinstagram #instayogi #inspireyourpractice #bestrong #behappy #nevergiveup #loveyourself #respectyourbody #vegetarian #yogateacher #yogastudent #elegant #vegetarian

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