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indira.yoga. #MixMatchAsanas D4

Arm balance ❤️
I chose #parsvabakasana or #sidecro

#MixMatchAsanas D4 Arm balance ❤️ I chose #parsvabakasana or #sidecrow variation with #eaglelegs Hope you are feeling better than I do. Today was a strange day, I was feeling not so good. Hope tomorrow will be better. Sending you love ❤️ . . . The basic poses are: Day 1 - Any ‘dog’🔹 Day 2 - Forward fold🔹 Day 3 - Backbend🔹 Day 4 - Arm balance🔹 Day 5 - Standing pose Day 6 - Inversion Day 7 - Any pose you want . Mix/Match with one or more of the following: Twist Bind Split Bend Prayer hands 🙏 Gyan mudra 👌 Eagle arms Eagle legs Mermaid arms Tiptoes Use a prop . . . ✨ Hosts: @carolineanneyoga @shiziks @indira.yoga @jennyg2bfit ✨ Our sponsor: @yoga_democracy #yogademocracy (INDIRA20 for discount). . . . My mat @ekayogilife (get yours with discount by using INDIRAYOGI15 on checkout) . . #yoga #igyoga #igyogachallenge #igyogafamily #yogateacher #yogastudent #yogaphotography #practice #enjoylife #happiness #love #sharelove #sharejoy #youarewhatyoueat #everylifematters #everylifecounts #vegetarian #fitgirl #stronggirl #instayogi #ekayogi #inspireyourpractice #LOVEYOURMAT

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indira.yoga. #MixMatchAsanas D3

Tomorrow is any backbend and my choice is #virasan

#MixMatchAsanas D3 Tomorrow is any backbend and my choice is #virasana with #eaglearms My kitchen is 70% finished and I am so happy. Few days more and I hope everything will be finished. I cleaned whole afternoon today and I am really tired now. I took a beer and I will relax with favourite TV show ❤️ Have a wonderful evening 🙏 . . . The basic poses are: Day 1 - Any ‘dog’🔹 Day 2 - Forward fold🔹 Day 3 - Backbend🔹 Day 4 - Arm balance Day 5 - Standing pose Day 6 - Inversion Day 7 - Any pose you want . Mix/Match with one or more of the following: Twist Bind Split Bend Prayer hands 🙏 Gyan mudra 👌 Eagle arms Eagle legs Mermaid arms Tiptoes Use a prop . . . ✨ Hosts: @carolineanneyoga @shiziks @indira.yoga @jennyg2bfit ✨ Our sponsor: @yoga_democracy #yogademocracy (INDIRA20 for discount). . . . My mat @ekayogilife (get yours with discount by using INDIRAYOGI15 on checkout) . . #yoga #igyoga #igyogachallenge #igyogafamily #yogateacher #yogastudent #yogaphotography #practice #enjoylife #happiness #love #sharelove #sharejoy #youarewhatyoueat #everylifematters #everylifecounts #vegetarian #fitgirl #stronggirl #instayogi #ekayogi #inspireyourpractice #LOVEYOURMAT

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indira.yoga. #MixMatchAsanas D2

#forwardfold on #tiptoes for tomorrow
I just love

#MixMatchAsanas D2 #forwardfold on #tiptoes for tomorrow I just love our gallery. You are all amazing. Love your creativity so much. I am still not feeling better. Now I am coughing and my chest hurt. But it will be soon okay, I am sure. I just need rest and warm tea. Sending you love ❤️ . . . The basic poses are: Day 1 - Any ‘dog’🔹 Day 2 - Forward fold🔹 Day 3 - Backbend Day 4 - Arm balance Day 5 - Standing pose Day 6 - Inversion Day 7 - Any pose you want . Mix/Match with one or more of the following: Twist Bind Split Bend Prayer hands 🙏 Gyan mudra 👌 Eagle arms Eagle legs Mermaid arms Tiptoes Use a prop . . . ✨ Hosts: @carolineanneyoga @shiziks @indira.yoga @jennyg2bfit ✨ Our sponsor: @yoga_democracy #yogademocracy (INDIRA20 for discount). . . . My mat @ekayogilife (get yours with discount by using INDIRAYOGI15 on checkout) . . #yoga #igyoga #igyogachallenge #igyogafamily #yogateacher #yogastudent #yogaphotography #practice #enjoylife #happiness #love #sharelove #sharejoy #youarewhatyoueat #everylifematters #everylifecounts #vegetarian #fitgirl #stronggirl #instayogi #ekayogi #inspireyourpractice #LOVEYOURMAT

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indira.yoga. #MixMatchAsanas is starting tomorrow

We will do any dog pose and I ch

#MixMatchAsanas is starting tomorrow We will do any dog pose and I chose #adhomukhasvanasana or #downwarddog with #twist This became my favourite version of dog pose and I try to incorporate it in every class. Just as in regular dog, pull belly in, keep the arm that is on the floor straight, push weight towards feet. Keep the spine straight, do not round it. Hope your weekend went okay. I spent Saturday with workers in my home and one of them had cold and I catched it. Today I spent whole day in bed with temperature so I couldn't paint the walls in kitchen. But that's how it goes, we cannot always do what we planned. Check my story who was with me whole day ❤️ . . . The basic poses are: Day 1 - Any ‘dog’🔹 Day 2 - Forward fold Day 3 - Backbend Day 4 - Arm balance Day 5 - Standing pose Day 6 - Inversion Day 7 - Any pose you want . Mix/Match with one or more of the following: Twist Bind Split Bend Prayer hands 🙏 Gyan mudra 👌 Eagle arms Eagle legs Mermaid arms Tiptoes Use a prop . . . ✨ Hosts: @carolineanneyoga @shiziks @indira.yoga @jennyg2bfit ✨ Our sponsor: @yoga_democracy #yogademocracy (INDIRA20 for discount). . . . My mat @ekayogilife (get yours with discount by using INDIRAYOGI15 on checkout) . . #yoga #igyoga #igyogachallenge #igyogafamily #yogateacher #yogastudent #yogaphotography #practice #enjoylife #happiness #love #sharelove #sharejoy #youarewhatyoueat #everylifematters #everylifecounts #vegetarian #fitgirl #stronggirl #instayogi #ekayogi #inspireyourpractice #LOVEYOURMAT

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indira.yoga. My kitchen floor is finished, tomorrow I need to paint the walls and c

My kitchen floor is finished, tomorrow I need to paint the walls and clean as much as I can so on Monday my new kitchen can be delivered and installed. And I have a cold. I would just lie in my bed and drink tee. How are you dealing with people who "know best"? You know what I mean? No matter what the theme is, they know best. And they hold themselves as they have all the knowledge of the world. I wish to slap them sometimes. I am very hard with accepting other people's imperfections (just as I am hard with accepting my owns). And with time I start to spend less and less time with them. . . My outfit is from @thementalgoat and you can use INDIRA10 for discount on checkout and you can join my next challenge for a chance to win this outfit . My mat @ekayogilife (get yours with discount by using INDIRAYOGI15 on checkout) . . . . . #yoga #igyoga #instayogi #yogateacher #yogastudent #yogaphotography #lizardpose #outsideyoga #doyouyoga #practice #bepatient #loveyourself #fitgirl #stronggirl #nevergiveup #happiness #behappy #spreadsmiles #spreadlove #youarewhatyoueat #everylifecounts #everylifematters #vegetarian #ekayogi #inspireyourpractice #LOVEYOURMAT

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indira.yoga. 🎉🥳🎉 NEW CHALLENGE!! 🎉🥳🎉 21-27 February 
#RestoreOrReinforceYoga

🎉🥳🎉 NEW CHALLENGE!! 🎉🥳🎉 21-27 February #RestoreOrReinforceYoga . Come join us and explore yoga postures that can help you relax and restore yourself or if you are feeling more energized, can also reinforce your practice! Everyday we will give you two options: restore or reinforce! It will be fun! 😊💜 . 🧘‍♀️Hosts: @ritaayoga @indira.yoga @yogiinthecity_ @inabatziakas . ✨Sponsors: @kalsiayurveda @arctic.flamingo.leggings @consciouschocolate @insideoutsideoutsidein @mala_lesateliersdebrahma @gocleveryoga . List of Postures 1. Supported/Reclined bound angle OR bound angle pose 2. Supported bridge OR Bridge/Wheel 3. Supported fish pose OR Fish Pose 4. Supported Reclined twist OR Any seated twist 5. Supported child’s pose OR Any Seated forward fold 6. Legs up the wall OR Shoulderstand 7. Supported savasana OR savasana . .🌺 Want to play? 1️⃣ Follow your hosts & sponsors 2️⃣ Check in with hosts each day for ideas, tips, & inspo throughout the challenge. 3️⃣ Share YOUR daily challenge pic or video with the hashtag #RestoreOrReinforceYoga (be sure your account’s set to public so we can see you!)⠀ 4️⃣ Most of all, have fun & respect your body. . . . #yoga #yogagirl #yogastudent #yogateacher #igyogafamily #igyogachallenge #instayogi #instayogafam #yogaphotography #practice #behappy #spreadkindness #spreadsmiles #spreadlove #doyouyoga #enjoy #loveall #everylifecounts #everylifematters #youarewhatyoueat #vegetarian

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indira.yoga. #Love4FoldsAndBinds day 7

It is last day of our challenge and today w

#Love4FoldsAndBinds day 7 It is last day of our challenge and today we are free to pick any pose we want to. I really need weekend, cannot wait for it to come so I can clean my home, paint my walls and wash my clothes 😁 Oh mental relaxation I need you. Thank you all for joining us and playing with us. . . . Lovely hosts: @doll_yogi_grace @yogi.hemaxi @yogafter40 @indira.yoga . . Fantastic sponsors: @liquidoactive @arthleticwear @sashka_co @insideoutsideoutsidein @ohmat @rockinyogilove . . Daily line up: 1) Lotus bind and fold▪️ 2) Hopper bind and fold▪️ 3) Bind with wide leg forward fold▪️ 4) Bound lizard▪️ 5) Bind with Standing splits▪️ 6) Bound triangle▪️ 7) Yogi's choice▪️ . . . . . . . . . . . . . . #yoga #yogachallenge #yogacommunity #igyogafamily #igyogachallenge #instayogi #instayogafam #yogateacher #yogastudent #practice #doyouyoga #nevergiveup #challengethyyoga #bestrong #befit #bebalanced #everylifecounts #everylifematters #vegetarian

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indira.yoga. #Love4FoldsAndBinds day 6

Few more days and the work in my kitchen is

#Love4FoldsAndBinds day 6 Few more days and the work in my kitchen is done. And then I will drink my coffee with lactose free milk in brand new kitchen. Cannot wait for it. Today we will bound in our triangle pose. And this is something I managed to do only when I stopped my regular practice. And that is an interesting thing. Did something similar happen to you? . Lovely hosts: @doll_yogi_grace @yogi.hemaxi @yogafter40 @indira.yoga . . Fantastic sponsors: @liquidoactive @arthleticwear @sashka_co @insideoutsideoutsidein @ohmat @rockinyogilove . . Daily line up: 1) Lotus bind and fold▪️ 2) Hopper bind and fold▪️ 3) Bind with wide leg forward fold▪️ 4) Bound lizard▪️ 5) Bind with Standing splits▪️ 6) Bound triangle▪️ 7) Yogi's choice . . . . 📸 @kristinademeter . . . . . . . . . . #yoga #yogachallenge #yogacommunity #igyogafamily #igyogachallenge #instayogi #instayogafam #yogateacher #yogastudent #practice #doyouyoga #nevergiveup #challengethyyoga #bestrong #befit #bebalanced #everylifecounts #everylifematters #vegetarian

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indira.yoga. #Love4FoldsAndBinds day 5

Standing splits are not one of my poses. I

#Love4FoldsAndBinds day 5 Standing splits are not one of my poses. I am so far from anything beautiful, but I am not giving up. Have a lovely evening ❤️ . . . Lovely hosts: @doll_yogi_grace @yogi.hemaxi @yogafter40 @indira.yoga . . Fantastic sponsors: @liquidoactive @arthleticwear @sashka_co @insideoutsideoutsidein @ohmat @rockinyogilove . . Daily line up: 1) Lotus bind and fold▪️ 2) Hopper bind and fold▪️ 3) Bind with wide leg forward fold▪️ 4) Bound lizard▪️ 5) Bind with Standing splits▪️ 6) Bound triangle 7) Yogi's choice . . . . 📸 @kristinademeter . . . . . . . . . . #yoga #yogachallenge #yogacommunity #igyogafamily #igyogachallenge #instayogi #instayogafam #yogateacher #yogastudent #practice #doyouyoga #nevergiveup #challengethyyoga #bestrong #befit #bebalanced #everylifecounts #everylifematters #vegetarian

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indira.yoga. Feels like Friday and then I realise it's Tuesday. 
Hope you are enjoy

Feels like Friday and then I realise it's Tuesday. Hope you are enjoying this day. ❤️ . My super, gorgeous outfit from @thementalgoat and you can use INDIRA10 for discount on checkout and you can join my next challenge for a chance to win this outfit . My mat @ekayogilife (get yours with discount by using INDIRAYOGI15 on checkout) . . . . . #ardhapadmasana #halflotus #twist #yoga #igyoga #instayogi #yogateacher #yogastudent #yogaphotography #outsideyoga #doyouyoga #practice #bepatient #loveyourself #fitgirl #stronggirl #nevergiveup #happiness #behappy #spreadsmiles #spreadlove #youarewhatyoueat #everylifecounts #everylifematters #vegetarian #ekayogi #inspireyourpractice #LOVEYOURMAT

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indira.yoga. #Love4FoldsAndBinds day 4

#boundlizard is our pose for today.
I am in

#Love4FoldsAndBinds day 4 #boundlizard is our pose for today. I am in such a mess today. Work in my kitchen is not close to finish and bill is getting bigger and bigger. I just hope it will all be finished next week so that I can cook in my new kitchen. Have a relaxing evening ❤️ . I know I would like to have it. . . Lovely hosts: @doll_yogi_grace @yogi.hemaxi @yogafter40 @indira.yoga . . Fantastic sponsors: @liquidoactive @arthleticwear @sashka_co @insideoutsideoutsidein @ohmat @rockinyogilove . . Daily line up: 1) Lotus bind and fold▪️ 2) Hopper bind and fold▪️ 3) Bind with wide leg forward fold▪️ 4) Bound lizard▪️ 5) Bind with Standing splits 6) Bound triangle 7) Yogi's choice . . . . 📸 @kristinademeter . . . . . . . . . . #yoga #yogachallenge #yogacommunity #igyogafamily #igyogachallenge #instayogi #instayogafam #yogateacher #yogastudent #practice #doyouyoga #nevergiveup #challengethyyoga #bestrong #befit #bebalanced #everylifecounts #everylifematters #vegetarian

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indira.yoga. 🌟 Announcing #MixMatchAsanas 🌟
.
Please join us from 18 - 24 Februar

🌟 Announcing #MixMatchAsanas 🌟 . Please join us from 18 - 24 February as we have some fun and get creative creating our own unique yoga poses. Each day we’ll give you a basic pose to work with and you can choose one or more of the variations listed to create your own mix matched asana: . The basic poses are: Day 1 - Any ‘dog’ Day 2 - Forward fold Day 3 - Backbend Day 4 - Arm balance Day 5 - Standing pose Day 6 - Inversion Day 7 - Any pose you want . Mix/Match with one or more of the following: Twist Bind Split Bend Prayer hands 🙏 Gyan mudra 👌 Eagle arms Eagle legs Mermaid arms Tiptoes Use a prop 🌟 Each variation can only be used once and bonus points if you can mix and match them all into your 7 poses 🌟 . To join in ✨ Repost this flyer to help us spread the word and tag a friend or two to join in with you 👯‍♀️ . ✨ Follow all hosts: @carolineanneyoga @shiziks @indira.yoga @jennyg2bfit ✨ Follow our sponsor: @yoga_democracy #yogademocracy ✨ Share your own hybrid pose each day using our hashtag #MixMatchAsanas and tagging all hosts and sponsor so that we can see your posts. ✨ Most importantly, have FUN, we can’t wait to see all your yoga creations 😀 . . . . . @igyogachallenges #yoga #igyoga #igyogachallenge #igyogafamily #yogateacher #yogastudent #yogaphotography #practice #enjoylife #happiness #love #sharelove #sharejoy #youarewhatyoueat #everylifematters #everylifecounts #vegetarian #vinyasa #fitgirl #stronggirl #motivation #inspiration #instayogi

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indira.yoga. #Love4FoldsAndBinds day 3

Hello gorgeous people.
We are continuing wi

#Love4FoldsAndBinds day 3 Hello gorgeous people. We are continuing with our lovely fold and binds and today we have wide legged forward fold with bind added. Be free to use a strap if you need. And do any variation you want. Remember to enjoy, have fun and relax today 🙏 . . . Lovely hosts: @doll_yogi_grace @yogi.hemaxi @yogafter40 @indira.yoga . . Fantastic sponsors: @liquidoactive @arthleticwear @sashka_co @insideoutsideoutsidein @ohmat @rockinyogilove . . Daily line up: 1) Lotus bind and fold▪️ 2) Hopper bind and fold▪️ 3) Bind with wide leg forward fold▪️ 4) Bound lizard 5) Bind with Standing splits 6) Bound triangle 7) Yogi's choice . . . . 📸 @kristinademeter . . . . . . . . . . #yoga #yogachallenge #yogacommunity #igyogafamily #igyogachallenge #instayogi #instayogafam #yogateacher #yogastudent #practice #doyouyoga #nevergiveup #challengethyyoga #bestrong #befit #bebalanced #everylifecounts #everylifematters #vegetarian

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indira.yoga. #YogisBeLove day 7 
I cannot believe that the last day is already here

#YogisBeLove day 7 I cannot believe that the last day is already here. It really flew so fast. Today is yogis choice and you are free to pick any pose you love. I avoided arm balances on purpose for this challenge, although they are my favourite ones. But I love so many other poses and for the last day my choice is seated twist. As I will try to incorporate more twists into my practice. Have a wonderful Sunday ❤️ . . Lovely hosts: @z_khawaja @renny_sito @indira.yoga @ina.yoga . Lovely sponsors: @onzie #onziegear #onzie @dharmabumsactive @sahajanskincare @gocleveryoga @pricklypearmalas . Daily line up: 1. Seated pose you love❤️ 2. Balancing pose you love❤️ 3. Inversion pose you love❤️ 4. Backbending pose you love❤️ 5. Warrior pose you love❤️ 6. Twisted pose you love❤️ 7. Pose of choice you love❤️ . . . . . . . #yoga #igyogachallenge #igyogafam #yogachallenge #practice #doyouyoga #yogaforhealth #yogaforeveryone #fitgirl #stronggirl #instayogi #inspiration #balancedmind #balancedbody #yogateacher #yogastudent #yogaisart #yogainspiration #yogaphotography #everylifecounts #everylifematters #vegetarian

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indira.yoga. #Love4FoldsAndBinds day 2

Okay, this was wow so tough. I tried few va

#Love4FoldsAndBinds day 2 Okay, this was wow so tough. I tried few variations but none of them was easy and this is all I got. I am sure I will see way better variations in our gallery and I am looking forward to it. I am redecorating my kitchen and it seems that the end is not so close. I am loosing my nerves and I gave a lot of money for now for it and still need to give a lot. But I hope that it will look great. Hope you are having gorgeous Saturday. I am skipping gym these days but I will go as soon as everything in my home is finished. . . Lovely hosts: @doll_yogi_grace @yogi.hemaxi @yogafter40 @indira.yoga . . Fantastic sponsors: @liquidoactive @arthleticwear @sashka_co @insideoutsideoutsidein @ohmat @rockinyogilove . . Daily line up: 1) Lotus bind and fold▪️ 2) Hopper bind and fold▪️ 3) Bind with wide leg forward fold 4) Bound lizard 5) Bind with Standing splits 6) Bound triangle 7) Yogi's choice . . . . 📸 @kristinademeter . . . . . . . . . . #yoga #yogachallenge #yogacommunity #igyogafamily #igyogachallenge #instayogi #instayogafam #yogateacher #yogastudent #practice #doyouyoga #nevergiveup #challengethyyoga #bestrong #befit #bebalanced #everylifecounts #everylifematters #vegetarian

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indira.yoga. #Love4FoldsAndBinds day 1

We are starting with #ardhapadmasana or #ha

#Love4FoldsAndBinds day 1 We are starting with #ardhapadmasana or #halflotus fold with bind and this is my choice. Cannot wait to go through our gallery and see all creative poses. Enjoy your evening ❤️ . . . Lovely hosts: @doll_yogi_grace @yogi.hemaxi @yogafter40 @indira.yoga . . Fantastic sponsors: @liquidoactive @arthleticwear @sashka_co @insideoutsideoutsidein @ohmat @rockinyogilove . . Daily line up: 1) Lotus bind and fold▪️ 2) Hopper bind and fold 3) Bind with wide leg forward fold 4) Bound lizard 5) Bind with Standing splits 6) Bound triangle 7) Yogi's choice . . . . 📸 @kristinademeter . . . . . . . . . . #yoga #yogachallenge #yogacommunity #igyogafamily #igyogachallenge #instayogi #instayogafam #yogateacher #yogastudent #practice #doyouyoga #nevergiveup #challengethyyoga #bestrong #befit #bebalanced #everylifecounts #everylifematters #vegetarian

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indira.yoga. #YogisBeLove day 6 
Twisted pose you love . .
I love twists so much al

#YogisBeLove day 6 Twisted pose you love . . I love twists so much although I don't do them as much as I would love to in my classes. Only when theme is twists, and that is rare, tbh 😁 Twists will energize our spine, make it more flexible and help us get rid of toxins. Finally Friday and I am so happy. Hops you are also ❣️ . . Lovely hosts: @z_khawaja @renny_sito @indira.yoga @ina.yoga . Lovely sponsors: @onzie #onziegear #onzie @dharmabumsactive @sahajanskincare @gocleveryoga @pricklypearmalas . Daily line up: 1. Seated pose you love❤️ 2. Balancing pose you love❤️ 3. Inversion pose you love❤️ 4. Backbending pose you love❤️ 5. Warrior pose you love❤️ 6. Twisted pose you love❤️ 7. Pose of choice you love . . . . . . . #yoga #igyogachallenge #igyogafam #yogachallenge #practice #doyouyoga #yogaforhealth #yogaforeveryone #fitgirl #stronggirl #instayogi #inspiration #balancedmind #balancedbody #yogateacher #yogastudent #yogaisart #yogainspiration #yogaphotography #everylifecounts #everylifematters #vegetarian

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indira.yoga. #YogisBeLove day 5 is our favourite warrior and mine is #virabhadrasan

#YogisBeLove day 5 is our favourite warrior and mine is #virabhadrasana3 or #warrior3 Warrior poses will make us strong, but somehow I mostly practice warrior 3. To test or work on my balance. Wishing you all a very happy Friday. Sending you love ❤️ . . Lovely hosts: @z_khawaja @renny_sito @indira.yoga @ina.yoga . Lovely sponsors: @onzie #onziegear #onzie @dharmabumsactive @sahajanskincare @gocleveryoga @pricklypearmalas . Daily line up: 1. Seated pose you love❤️ 2. Balancing pose you love❤️ 3. Inversion pose you love❤️ 4. Backbending pose you love❤️ 5. Warrior pose you love❤️ 6. Twisted pose you love 7. Pose of choice you love . . . . . . . #yoga #igyogachallenge #igyogafam #yogachallenge #practice #doyouyoga #yogaforhealth #yogaforeveryone #fitgirl #stronggirl #instayogi #inspiration #balancedmind #balancedbody #yogateacher #yogastudent #yogaisart #yogainspiration #yogaphotography #everylifecounts #everylifematters #vegetarian

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