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I am in for a Major Transformation! . . . . . . . . . . #grindyourwaytosuccess credit: @saksheepawar

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indian__fitness. @rachana_singh3008 ・・・ HOW TO BUILD YOU LOWER BODY AT HOME! .
You guys

@rachana_singh3008 ・・・ HOW TO BUILD YOU LOWER BODY AT HOME! . You guys must be thinking that, is she mad, how can anyone built lower body at home without equipments n weight. . Here is the answer.. Guys you can do it with your body weight, I am listing some workouts here which you can do at home and tone your lower body. . 1- Full Squat 2- Box Jump 3-Single Leg Squat 4- Squat Jump 5- Plié Squats 6- Side Lunge 7- Calf Raises. 8- Side Lunge 9- Hamstring Curl 10- Mountain Climbers 11- Bridge 12- Glute Kickback 13-Goblet Squat 14- Laying Side Leg Raise . . These exercise can be done anywhere.. Do this for 30-days and you will thank me for this🏋. . STAY HEALTHY STAY HAPPY . . . 📸@framesbykd @beingsarkaustic . . #Fitspo #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #Instarunners #Gym #Movenourishbelieve #Squats #indianfitnessblogger #indianfitnessfemale #womensfitness #strongwomen

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