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Victoria Brown (VB) imvictoriabrown imvictoriabrown Posts

You’re a complex individual. You’re unique AF. Own that. Be that. There will never be anyone quite like you. A million life circumstances strung together that lead you to where you are and who you are right now. It really is a beautiful thing. You really are a beautiful thing. I see you 😘

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How easily we forget...None of this is permanent. It’s all temporary. xxVB

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I’ll be posted up in a coffee shop all day today. Working through and setting goals for how I want to close out this summer. ...It’s hard to believe we are halfway through August. ⠀ Looking back, I’ve only been in NYC for 2 and a half months, and the overall theme I feel is- I really need to cut myself a break. I’m way too hard on myself. The truth is, we are all just trying to “figure it out” and that takes time. It takes time to achieve things. It takes time for people to understand and appreciate who we are. I get excited and I want things to move quickly, but there really isn’t any rush. Regardless of how long I’ve been here, I’ve already felt some pretty incredible things and met some really incredible people, and I’m feeling really grateful for that. I have a job that inspires me, a family I’m really close to, and friends who love me for me. So, today I’m reminding myself to take my time in letting it all fall into place, and granting myself the much needed space to figure it all out. The people, places and circumstances that we need will always show up, right on time. Have the best day 🤗 xxVB

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I’m uptown, I’m downtown, I’m on the East side, I’m on the West side... a general “girl about town” if you will lol BUT no matter where I am, I have to stay on top of my hydration game and @HarmlessHarvest coconut water is my go-to! Bonus, the water is a good source of naturally occurring electrolytes. If you haven’t tried- you aren’t livingggg! Get on it! xxVB #ad #harmlessharvest

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Remind yourself that you cannot fail at being you. • The countless times that we question ourselves, question our choices and sit in an unnecessary space, filled with anxiety...those moments are bound to happen, but we don’t have to stay there. I think when we find ourselves in that place, it’s because we’ve somehow lost our connection to self. Luckily, it’s something we can always regain. • There isn’t a scenario where you lose when you’re connected to who you are and to what you want. It feels that way sometimes, yes, but that’s just part of the process. Breathe through it and get to the other side. 👊🏼 xxVB

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Mood: I didn’t come this far...to only come this far. 👊🏼 • Thx Coach @dustin_gwx

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Just be who you are and the right people will always find you. You don’t have to force a thing. ✨

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Pick up the phone, baby ☎️

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Makin’ sure the juice is worth the squeeze...you know what I mean?! Happy Saturday 🍋

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I cut my hair reallllly short around Christmas time. I was sure at the time, it was what I wanted. And, I was right. I needed a fresh start- so to speak. Everyone said “you think you want that...I did it...don’t do it, trust me!” -but isn’t that life? Everyone else’s advice is a dime a dozen. It comes from a great place, full of love and full of grace. However, like anything else in this life, we have to experience things for ourselves to really understand. So, now, here I am. Caught in this in-between moment. It feels like I’m stuck (my hair) like I might just be here forever. I took vitamins to make it grow. Yet, here I am. I did everything right. Yet, here I am. Maybe this is where I land? Maybe this is where I’m meant to be? SHIT. I’m poolside, 3 glasses of rosè deep, and suddenly I can’t remember if I’m talking about my hair and how frustratingly slow its been growing? Or if I’m talking about my life? Like anything else, it’s those in between moments that are the most beautiful. We have no way of knowing which direction things might go in. If what we are experiencing is forever, or just right now. Either way, it’s right and it serves a purpose. Ok, bye. Happy Friday 😘 #deepdeepthoughtswithVB

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I have been drinking @HarmlessHarvest coconut water for years now. I actually remember the first time I tried it back when I lived in Los Angeles, and from the first sip, I was hooked. As an instructor, the front desk staff always asks us what one thing they could give us if we were ever having a rough day. There have been countless times when I have walked out of class to a bottle of Harmless Harvest and a sweet note waiting for me. I am being completely honest when I say that they are the only brand I trust. I know I am getting quality, organic coconut water, that tastes amazing. Bonus, the water is packed with naturally occurring electrolytes! So basically, if you haven't tried it yet...you're missing out major big time! ;) xxVB #ad #harmlessharvest

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Hi, my name is Victoria Brown 🙋🏻‍♀️ and I grew up in the era of TRL. A music based show on MTV and it was EVERYTHING! My love for music was ingrained in my upbringing and been with me ever since! So I am super excited to be partnering with @MTV for this years @VMAS! I’ll be hosting @SoulCycle Best of Pop ride to celebrate! This Thursday 9:30AM at the 19th St. studio! We’ll be sweating it out and reliving this past years hits, in preparation for the #VMAS that air LIVE Monday August 26th on #MTV! Can’t wait, see you there! xxVB

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The little things? The little moments? They aren’t little 💫

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Footage of me running right into the weekend! You feelin’ the same?! • Also, be sure to check out my stories to catch my answers to your “Ask Me Anything” questions. Per my photo above, someone asked me a great way to change your mindset when you find yourself in a funk. And they wanted a trick that didn’t pertain to exercise. -I gave that some serious thought and I think the only real way to change our mindset is to sit with our feelings and work to understand the real root of what’s causing our distress. We can’t run away from what’s happening or hurting. If we try to put on the proverbial “happy face” it may temporarily fix what’s going on below the surface, but it will always come back again, until we deal with it. I am not positive all of the time, and I don’t have all of the answers, but I am absolutely committed to doing the inner work. I think we have to be, in order to grow. It’s also the only way to be better for the people we love around us. If we want to be better Girlfriends, Boyfriends, Sons, Daughters, Siblings, Husbands, Wives, Partners, Co-Workers, etc. then we have to be committed to making ourselves better always. So, if you aren’t motivated to get out of a funk for yourself, be motivated to do it for the people you love. • Rocking the newest “Always On” collection by @underarmourwomen and those fire HOVR Apex training shoes 👟

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#DegreePartner YOU GUYS! @Degree is on a mission to bring more movement to more people. Their #MoveMoreLiveMore campaign is working to reach 10 million people by 2024 to inspire people everywhere to get moving! Our bodies were quite literally made to move and it’s a beautiful thing! Living in New York, I am moving a whole lot more than I ever have. From one workout to the next, uptown, downtown and crosstown…sometimes all in the same day! So, it’s really important for me to have a deodorant that lasts all day and is motion-activated. It’s also spin class instructor-approved, so you know its good lol. Stay fresh and keep moving with me and @Degree xxVB

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Right about now, feels like as good of a time as any, to reinvent yourself. Don’t waste it. • You know when you go on vacation for the perfect amount of time and you’re actually super excited about getting back home? That was me after this past trip. I couldn’t wait to get back to NYC, to hit the ground running, to get back to my routine and to Start. Making. Shit. Happen. We can’t sit back and wait for life to happen to us, we actually have to happen to life. I’ve never felt more ready to step into it all. I’m the captain here ;)

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New week...same gorgeous you. Schedule is live at noon. We are officially BACK IN ACTION, NYC! Book at noon, schedule your workout(s) for the week, hold yourself accountable and let’s get stronger together. Mentally or physically- there’s no wrong choice, I got you either way 👊🏼✨ xxVB Mon: 5:30PM 19th St. Tues: 7AM HDYD, 9:30AM 19th St. & 7:30PM NOMAD Wed: 5:30PM 19th St. Thurs: 7AM HDYD, 9:30AM 19th St. & 7:30PM NOMAD Sun: 8:30AM 19th, 10:45AM NOMAD & 12:45PM 19th St. Mon: 8AM HDYD & 5:30PM 19th St.

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Great meeting these guys and sweating it out for a good cause in a room full of like-minded people. @ABCFoodtours supports kids in the NYC area with a program that educates, motivates and inspires them to overcome life’s obstacles. We rode for something bigger than ourselves and it felt damn good! Shoutout to everyone who showed up today, the energy in the room was next level! 🙌🏼

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