(adsbygoogle = window.adsbygoogle || []).push({});

Statistics

I Am Pilates iampilatesstudio iampilatesstudio Posts

Meanwhile in Bali... 🌴💦 . . @carolina_longo_ @iampilatesstudio #pilates #exercise #bali

Share 37 5

I’m back! 😃 I’m very happy to be back and do what I love the most: teach #pilates❣️ @carolina_longo_ #pilates #newport #sydney

Share 41 3

Happy socks 🧦 😃 Cute colourful socks from @pointestudio just landed in @iampilatesstudio ! Make sure you get a pair before they are sold out ! #pilatessocks #pilates

Share 31 6

🔥 Glutes on 🔥 It’s amazing the difference that 1kg ankle weight can do to the exercise ! 10x each movement and “la tush” will burn! 🍑 🍑 🍑 @iampilatesstudio @carolina_longo_ #pilates #glutesonfire #embracemovement

Share 55 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Just melting the spine away... feels so good ! @iampilatesstudio @carolina_longo_ #backextension #pilates #melting #pilatesbody #barrel

Share 54 4

🔥Mode: Core on 🔥💪🏾! I like to make sure clients are having fun, getting the most out of their hour and leave the studio feeling strong and empowered! #pilates #embracemovement @carolina_longo_ @iampilatesstudio

Share 34 2

🗣1,2,3 and go!💥 A little leap of faith! 👏🏽 @aus_jboss @iampilatesstudio @carolina_longo_ #pilates

Share 27 8

A lil bit of hamstrings love goes a long long way! #pilates #embracemovement @iampilatesstudio @carolina_longo_

Share 50 0
iampilatesstudio. Some days #pilates, some days #HIIT! All with a view 🙌🏾😎🏋🏽‍♀️

Some days #pilates, some days #HIIT! All with a view 🙌🏾😎🏋🏽‍♀️

Share 27 1
iampilatesstudio. I dare you do 10reps without pulling a face ! 😝 @iampilatesstudio #po

I dare you do 10reps without pulling a face ! 😝 @iampilatesstudio #pokerface #pilates #iampilates #embracemovement

Share 77 7
iampilatesstudio. ⚠️ Warning: risk of falling and leg soreness for days ! ⚠️ @iampilates

⚠️ Warning: risk of falling and leg soreness for days ! ⚠️ @iampilatesstudio #legsfordays #pilates #embracemovement

Share 61 2
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
iampilatesstudio. Just making my pilates workout a little bit more challenging and fun u

Just making my pilates workout a little bit more challenging and fun using the fit ball! Why not, right? 😬🤷🏽‍♀️ #gofigure #pilates #pilatesfun #ilovepilates #core #embracemovement

Share 84 15

Tasmanian teaser 😬 Pilates anywhere. . #pilates #tasmania #hobart #embracemovement

Share 46 1

With a little help of the springs... we can go a long way! @iampilatesstudio @carolina_longo_ . . #pilates #putaspringonit #iampilates #embracemovement #wellness #newport #sydney #australia

Share 98 3

🦄 What’s your super power ? 🦄 . . . #pilates #pilatespower #newport #iampilates #wellness

Share 40 3
iampilatesstudio. Using the @flexdiscfit for a bit of fun! 
This exercise requires: Hams

Using the @flexdiscfit for a bit of fun! This exercise requires: Hamstring strength ➕shoulder stability 🔜 Awesome full body integration challenge ✔️ . @carolina_longo_ @flexdiscfit #pilates #embracemovement #iampilates @iampilatesstudio #wellness #newport #pilates

Share 57 3

Thumbs up 👍🏾 if you like fascia! 😂 Thank you @mumu_morwitzer for a brilliant course on Anatomy trains in Motion. The human body is a beautiful machine and studying it it’s never enough. Learning more about fascia was really inspiring and left @carolina_longo_ eager to know more ! Next course: SLINGS ESSENTIAL! . . . @art_of_motion_academy @paola_raffinetti @anatomytrainsofficial #anatomytrains #anatomytrainsinmotion #fascia #embracemovement #wellness #pilates #newport #sydney

Share 47 6

Concentration✖️focus ✖️precision ✖️discipline 🔜 RESULTS Those are our principles at @iampilatesstudio❗️ . . . #iampilates #ilovepilates #embracemovement #pilates #newport #wellness #reformer #josephpilates

Share 62 12

Doing the mermaid 🧜🏽‍♀️ with the @flexdiscfit feels so good! Often the thoracic spine gets “locked” causing a feeling of stiffness or tightness 😩 Nothing better than a good thoracic mobility exercise to indulge the spine and get rid of that restricted movement feeling ! 👍🏾🧜🏽‍♀️ . . . @iampilatesstudio 💚@carolina_longo_ 💚

Share 54 3
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
iampilatesstudio. Playing around with the @flexdiscfit ❣️ @iampilatesstudio exploring th

Playing around with the @flexdiscfit ❣️ @iampilatesstudio exploring the @flexdiscfit - those discs are so versatile and can be used to improve flexibility, strength or just add a good challenge to a “normal” exercise. . . . #wellness #iampilates #newport #pilates #fitness #flexdiscfit

Share 118 30

💟Just hangin’ out 💟 @iampilatesstudio . . . #pilates #newport #iampilates #ilovepilates #wellness

Share 52 2

Throwback teaser ! #teaser #tbt #pilates #capetown

Share 58 2
iampilatesstudio. Doing a #Mermaid 🧜🏽‍♀️ with a view ! .
.
.
#embracemovement #norther

Doing a #Mermaid 🧜🏽‍♀️ with a view ! . . . #embracemovement #northernbeachessydney #iampilates #pilates #mat #pilates

Share 37 0