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Well, I needed a new workout journal and found the perfect one. Now where's some butter and a Kalteen bar for a gainz 💪🏻💅🏻 @meangirlsbway #thedrdandifference #primarycare #exercise #fitness #professionalaudiencemember #functionalmedicine

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iamdrdan. You know you've been bitten by the racing bug when... @rundisney 
#the
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When he tries to get revenge for the bath he just got by giving me one... @thoroughlymodernfinley #thedrdandifference #doggydaddy #wheatonterrier #wheatonterriersofinstagram #doctor #physician #docswithdogs

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#tbt To my amazing Disney Weekend but now I blame @themochnacz for giving be a racing bug and I can't wait for my next @rundisney race! #thedrdandifference #primarycare #doctor #physician #functionalmedicine #obesitymedicine #internalmedicine #gaysofdisney #disney #disneyworld

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iamdrdan. Happy Opening Night, @theprommusical !

Can't recommend this show enou

Happy Opening Night, @theprommusical ! Can't recommend this show enough. It's fun, original, and leaves you feeling amazing! #buildaprom #broadway #musicaltheatre #thedrdandifference

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Off to see the wizard on Park and 73rd! Excited for a me-date night with one of my favorite shows! #thedrdandifference #professionalaudiencemember #medate #artistdate #medatenight #broadway #musicaltheatre

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#weightmanagementwednesday: when you need to be your own Jiminy Cricket... Kidding aside, I strongly emphasize the 80/20 rule when it comes to any nutritional plan (remember how I hate the word "diet"?). 80% of the time you should focus on those wholesome, multicolored veggie and lean protein options with some nuts and fruits mixed in. 20% of the time (I'd even say 1-2 meals per week) have those indulgence foods in moderation. For someone like me who has trouble after one piece of candy finding that it suddenly becomes 5, adding that little yellow reminder keeps my hand at bay and also lets me enjoy the treats I schedule into the week. #thedrdandifference #primarycare #nutrition #doctor #physician #functionalmedicine #obesitymedicine #onemedical #leadbyexample

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I may not be a professional (or even very good) writer or critic but I left @theprommusical simultaneously smiling, laughing, and ready-eyed. The cast and music are some of the most fun I've seen and heard. It's especially excellent if you've been waiting for an original show and music to come along. Brooks Ashmanskas, Beth Leavel, Chris Sieber, and Angie Schworer are hilarious delights and Caitlin Kinnunen absolutely shines as Emma Do yourselves a favor and go see this fantastic, hilarious, uplifting show before the @nytimes does something foolish like sending more acerbic critics to it @theprommusical #broadway #theatre #musicaltheatre #professionalaudiencemember #thedrdandifference #nyc #buildaprom

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Laughed and danced and lit the candles one by one 👏🏻👏🏻 #thedrdandifference #broadway #theatre #cher #musicaltheatre #nyc @thechershow

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iamdrdan. He's pretty cute when he's not trying to burn the place down...

He's pretty cute when he's not trying to burn the place down...

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Feeling spacey

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Squirrel!

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I can honestly say I've just had more fun in a 40 minute musical than I've had at some 2+ hour Broadway shows. This was fantastic! 🐠 #justkeepswimming #thedrdandifference #professionalaudiencemember #physician #doctor #disney #gaydoctor #gaysofdisney #musicaltheatre

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Oh, it's a jolly 'oliday

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.................

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Last day in the magic

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