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Introducing Oklahoma- Broadway revival...and intermission chili cook off?! ๐Ÿคค๐ŸŒถ @oklahomabway

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Um...what did you get me into @todaytix !? ๐Ÿ‚๐Ÿ„๐Ÿž Can't wait to see this new production of Oklahoma. Perfect me-date night and yes, that is a real active and very hot Crockpot in front me. ๐Ÿ”ฅ #thedrdandifference #medate #physician #doctor #broadway #musicaltheatre #selfcare #artistdate

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It's official and this is the first time I actually got my medal engraved. My aim for this race was to get a sub-2hr time. Did I get it? Nope. Am I bummed about it? Not at all! ๐Ÿ… Going into this race I know I didn't train as well as I should have. @runcoachsays Has been fantastic for giving me a training program to follow and I have all the resources I need. It's easy to find external factors to peg down and some may even be true. Work demands. Home life. Pursuing other activities. Not fueling with good nutrition. Feeling tired, sore, burnt out, etc ๐Ÿ… So why am I happy even though I didn't hit my goal?. Because halfway through this run I realized a few things- this is my first race of the season. I wanted to finish it on a fun note (which I did) and I learned so much about the areas I need to work on in my recovery, self-care and overall training. The time I was going to finish in belonged to me and me alone. ๐Ÿ… Next month, I'll be running in the @rundisney Star Wars 10k and half marathon and that one is going to be purely fun from start to finish (talk to me after I'm hobbling around Magic Kingdom). I missed out on some character photo ops during my last 10k there and there's no way I'm making that mistake again (just wait till you see my race costumes! ๐Ÿฐ ๐Ÿ”‘ ) ๐Ÿ… In May I have the Brooklyn half marathon and maybe a few more later in the year . Taking what I learned from this weekend, in the past I would have been disappointed but now, if this is the result I get from inconsistent training, I can't wait to see what following my plan closely will actually do. This was by far one of the best learning opportunities about myself I have had and I know where my focus needs to go. You've lit a ๐Ÿ”ฅ under me @nyrr !!! #thedrdandifference #physician #doctor #primarycare #onemedical #internalmedicine #functionalmedicine #obesitymedicine #leadbyexample

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iamdrdan. Rest day done right. Anime โœ… ๐Ÿ•โœ…๐Ÿถโœ…

Rest day done right. Anime โœ… ๐Ÿ•โœ…๐Ÿถโœ…

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iamdrdan. This sparks joy... The magnesium in Epsom salt is a great treat for so

This sparks joy... The magnesium in Epsom salt is a great treat for sore muscle and muscle spasms and is a great adjunct or substitute for oral anti-inflammatories in some cases. Use it in a hot bath or as a soak for warm compresses over tight muscles. #thedrdandifference #internalmedicine #obesitymedicine #functionalmedicine #physician #doctor #onemedical

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iamdrdan. Time ๐Ÿ‘๐Ÿปfor๐Ÿ‘๐Ÿปpancakes๐Ÿ‘๐Ÿป๐Ÿฅž
#unitednychalf @nyrr 
#thedrdandifferen

Time ๐Ÿ‘๐Ÿปfor๐Ÿ‘๐Ÿปpancakes๐Ÿ‘๐Ÿป๐Ÿฅž #unitednychalf @nyrr #thedrdandifference #physician #doctor #onemedical #obesitymedicine #functionalmedicine #fitness

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iamdrdan. Wave 3, Corral B. Packed in and ready to roll!

Wave 3, Corral B. Packed in and ready to roll!

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iamdrdan. It's Half Marathonin' Time! Morning race prep mode initiated

#thedrda

It's Half Marathonin' Time! Morning race prep mode initiated #thedrdandifference #onemedical #internalmedicine #physician #doctor #obesitymedicine #functionalmedicine

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I'm still shaking from the insane voice and talent that is Lillias White! Seeing her perform with Jason Robert Brown was absolutely insane. Who wants to come with me to the performing arts library to watch a recording of The Life? ๐Ÿ“ท @johnmban

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iamdrdan. Rainy day means baking time- Orange dark chocolate cookies!

Rainy day means baking time- Orange dark chocolate cookies!

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iamdrdan. What do you mean we lose an hour of sleep this weekend!?

What do you mean we lose an hour of sleep this weekend!?

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iamdrdan. Lil Ava's ready to read you if you haven't wished the women in your li

Lil Ava's ready to read you if you haven't wished the women in your life a happy International Women's Day. Especially to my little sis for bringing my already-snarky adorable niece into the world this week!

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iamdrdan. Welcome to the world, Ava! Already have you signed up for Baby's First

Welcome to the world, Ava! Already have you signed up for Baby's First CrossFit class and Baby's first musical theater intensive. #prouduncle #proudguncle

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Dear Dr. Dan, Today is going to be a good day and here's why: 1) it's my first day at the @onemedical Columbus Circle office! And 2) I just became an UNCLE! My lil sis is now a big momma to a 7lb 15oz baby girl who I can wait to meet (read: spoil). I have a long tradition of terrible dad jokes to instill on the next generation. Pictures of baby Ava coming soon!! #thedrdandifference #proudbrother #prouduncle #doctor #physician

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That feeling where you can't tell if you're in a daze from being up to lift by 530 or because you're so happy you can lift completely free of back pain and able to get back to my @hybridperformancemethod lifting regimen. ๐Ÿ’ช๐Ÿป Feels great to be moving weight again. Just being smart about it and starting very light with an emphasis on form. Probably won't be chasing any PRs any time soon and still scaling the rest of the CrossFit Open, but happy to focus on the long game and staying in the game of life as long as possible. Happy Hump Day, everyone! #thedrdandifference #internalmedicine #primarycare #hybridaf #functionalmedicine #obesitymedicine #doctor #physician #hybridlite

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iamdrdan. A little March Monday Motivation to dive into my writing today.  Excit

A little March Monday Motivation to dive into my writing today. Excited for my first @goscribbler box to get some new ideas down! ๐Ÿ–Œ๐Ÿ“ #thedrdandifference #physician #doctor #doctorswhowrite #onemedical #primarycare #internalmedicine #obesitymedicine #functionalmedicine

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When the boss monkey himself @davedurante gives a great drill for working hand positioning, of course I have to try it. Hoping to finally get my weight off my wrists and find more balance in my handstands! @powermonkeyfitness ๐Ÿคธโ€โ™‚๏ธ #thedrdandifference #internalmedicine #physician #doctor #abom #abim #obesitymedicine #functionalmedicine #fitness #calisthenics #CrossFit

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