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@karipearcecrossfit Power Abs 29-30/30. One of the things I love about Kari's program is the versatility. I can do each movement as an isolated workout, add it to the end or beginning of a workout, or (like today) string several of them together to make a real core scorcher: 3 rounds: -3-way Med ball slams - 8 each side - 3 way crunch on the Med ball - 8 each side (left, middle, right) - Rainbow/overhead Med ball Russian twists- 10 each side - single leg lift (while the leg is suspended 6in from the ground) - 10 each side A lot of cursing as we got through it this morning but feeling charged up and ready to attack the day! Stay cool out there! #thedrdandifference #physician #doctor #internalmedicine #primarycare #obesitymedicine #functionalmedicine #medicine #health #fitness #leadbyexample

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Hark! Mega Lucario to the rescue!

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You in danger, gurl...

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iamdrdan. Night night cuddles

Night night cuddles

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So...who wants to join for a living room reading in 10 weeks? Day 1 done and already excited/terrified for this challenge. Let's go @gothamwriters

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Wednesday @karipearcecrossfit Power Abs 27-28/30. The squad crushed TWO Power Abs workouts this morning before our main workout! 1) Med ball hollow hold. 15 tuck ins. 4 rounds Alternate with 2) Alternating V-ups. 10 each side. 3 rounds. #thedrdandifference #obesitymedicine #leadbyexample #functionalmedicine #internalmedicine #physician #doctor #exerciseismedicine #preventativemedicine

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iamdrdan. How I fully plan to spend tomorrow ๐Ÿ˜

How I fully plan to spend tomorrow ๐Ÿ˜

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Those post Pride vibes

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As they say in boxing: float like a butterfly, sing like Celine (@celinedion ) No where near @samgachyoga , @jujimufu or @alexdwong level flexy yet but still have some of my flexibility from years of taekwondo when I was younger and still aiming to improve that mobility. #thedrdandifference #internalmedicine #obesitymedicine #leadbyexample #functionalmedicine #physician #doctor #swoleandflexy

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The real treat of the night- post show song by the one and only @mrjoeiconis and the embodiment of Broadway opulence - @alyshaumphress Put ๐Ÿ‘๐ŸปHer ๐Ÿ‘๐Ÿป In๐Ÿ‘๐Ÿป Ev'ryting! #broadway #theatre #musicaltheatre #beltress #queenofbroadway @bemorechillmusical

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A great night of theater for that extra boost after a long day! @bemorechillmusical

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Channeling my inner @jelanialladin and trying to Go the Distance this morning. Starting off a post vacation workout with @hybridperformancemethod 6 sets of 3 three-second pause squats at 65% my 1RM. Definitely feeling the effects of being off my usual nutrition for the past few days but it's hardly a setback. ๐Ÿ’ช๐Ÿป Life happens. Vacations are meant to be enjoyed. A few days off your normal routine doesn't mean you're doing anything wrong or that all you've worked for so far is suddenly gone. I see so many patients lose hope and beat themselves up when this happens. Keep your goals in mind, recheck your plans, and get back on track in Zero to Hero and that's the Gospel Truth. ๐Ÿ’ช๐Ÿป #thedrdandifference #obesitymedicine #leadbyexample #functionalmedicine #internalmedicine #physician #doctor #gaysofdisney #disneyfan #fitness #powerlifting

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Legs got Rick Rolled today! WOD Never Gonna Give Squats Up "Never Gonna Give You Up"- Rick Astley -Hold low squat with med ball or med ball overhead. On "Never" do 1 Squat Core workout: Imma Be (hating mountain climbers) "Imma Be" -Black Eye Peas Hold plank. On "Imma" do a mountain climber on sliders Vomanizer "Womanizer" -Britney Spears Hold hollow/legs up/ shoulders up. On "Womanizer" do 1 V-up Huge props to @nadinedujour for sticking it out with my workout silliness and getting down with the music ๐ŸŽถ ! #thedrdandifference #obesitymedicine #leadbyexample #functionalmedicine #internalmedicine #physician #doctor #fitness #fitfam #health #makefitnessfunagain #rickrolled @mercedesclubnyc

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Absolutely killer morning workout today. Core: -Bring Sally Up weighted sit-ups with Med ball held over head Main WOD 1) Bring Sally Up Jab /Cross combos- keep going with Jab and Cross through entire song. On "Up" - head target. On "Down" - body target ๐ŸฅŠ 2) Megan Trainor - All About That (B)Ass - Hold glute bridge for entirety of song. On "Bass" do one up/down glute raise 3) The Police -"Roxanne" burpees. On "Roxanne" drop to high or low plank. On "Red Light" jump up and land standing Weightlifting After all this plus some heavy deadlifts I hit a brand new PR on my squat of 345 for 3reps! Less than a year ago my 1 rep max was 340. @hybridperformancemethod is amazing :) Props to @claudinelarreur for putting up with my programming silliness today ๐Ÿ˜ #thedrdandifference #obesitymedicine #leadbyexample #functionalmedicine #internalmedicine #doctor #physician #hybridaf #health #fitness

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iamdrdan. You know it's been a WEEK when it's only Wednesday, it's 8pm and alrea

You know it's been a WEEK when it's only Wednesday, it's 8pm and already you're ready for sleep

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Another hard-hitting Wednesday for @jackiematkins Boxing Beasts! ๐ŸฅŠ We did a variation on the One Punch Man workout with 5 rounds of 20 reps each of: Push-ups Squats Sit-ups Banded Good-morning Banded Row. That's 500 reps total! The last two exercises were added in to make up for the lack of posterior chain movements in the workout. ๐ŸฅŠ Abs/Core work was to Flower by Moby (Also known as "Bring Sally Up") 2 rounds First round: hollow hold Second round: Superwoman ๐ŸฅŠ #thedrdandifference #obesitymedicine #functionalmedicine #internalmedicine #leadbyexample #fitness #health #fitfam #onepunchman #anime #manga #physician #doctor #bringsallyup @mercedesclubnyc

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