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Who had a super long list of things to do this weekend?🙋🏻‍♀️ Who got their hustle together and got everything done?🙋🏻‍♀️ — IT👏🏻FEELS👏🏻SO👏🏻GOOD👏🏻 . . Just a friendly reminder that with a positive attitude you can accomplish anything you put your mind to!💙🙏🏼 Hope you guys had an amazingly fun and productive weekend! Love to you all! Xo😘 . . Outfit @aloyoga Photo @spencerbentley_creates

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Eloise doesn’t have her Downward Facing Dog down just yet, so until then she’ll just crawl through and sit under mine.💜 Day 2 of our special #alogiveschallenge is Downward Dog. 🙃 Looking forward to seeing all your posts today! Nothing warms my heart more then seeing your photos from this challenge and how you include your children in your practice. Xo💜💜 . . To celebrate the release of #AloGives, grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge , March 14-23 to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike ✨ . . #AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? 🧘🏽‍♀️. . 🎊5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! 🎉 . . To participate and be eligible for prizes: . 🌟Follow all hosts . 🌟Follow sponsors @aloyoga & @alo.moves . 🌟Repost this flyer . 🌟Tag 2 friends to join! . 🌟 Post your daily picture or video. . 🌟 Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! ⠀ 🌟 Show some love to your fellow participants and have fun! . . Hosts: . @yogoskenz . @yoga_mami . @alissayoga . @summerperez . @hollybentley_yoga . @bohemian_heart . @_monette . . Day 1: Breathwork Day 2: Downward Dog Day 3: Tree Pose Day 4: Meditation Day 5: Mountain Pose Day 6: Cat Pose Day 7: Sukhasana Day 8: Happy Baby Pose Day 9: Savasana Day 10: Childs Pose

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11 months + 5 days old. I have to start planning her first birthday party but I can’t bring myself to do it because I’m not ready😭😭😭 Where is my tiny baby and who is this little lady?!? . . @spencerbentley_creates

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hollybentley_yoga. To celebrate the release of #AloGives, grab your family and join us fo

To celebrate the release of #AloGives, grab your family and join us for an all-ages, all-level yoga challenge, #AloGivesChallenge , March 14-23 to help us bring the message of how yoga and mindfulness can help change lives for kids & adults alike ✨ . . #AloGives offers a free 12-week course designed to help introduce kids to the mental and physical necessary for their emotional and social learning to start now. How would your life be different had you started yoga at an earlier age? 🧘🏽‍♀️. . 🎊5 winners will receive $100 gift cards to @aloyoga AND a 6 month subscription to @alo.moves ! 🎉 . . To participate and be eligible for prizes: . 🌟Follow all hosts . 🌟Follow sponsors @aloyoga & @alo.moves . 🌟Repost this flyer . 🌟Tag 2 friends to join! . 🌟 Post your daily picture or video. . 🌟 Use the hashtag #AloGivesChallenge so we can see you (make sure your profile is public)! ⠀ 🌟 Show some love to your fellow participants and have fun! . . Hosts: . @yogoskenz . @yoga_mami . @alissayoga . @summerperez . @hollybentley_yoga . @bohemian_heart . @_monette . . Day 1: Breathwork Day 2: Downward Dog Day 3: Tree Pose Day 4: Meditation Day 5: Mountain Pose Day 6: Cat Pose Day 7: Sukhasana Day 8: Happy Baby Pose Day 9: Savasana Day 10: Childs Pose

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How old were you when you first tried yoga? The truth is that most people don’t try yoga & meditation until they are adults with a lifetime of stress and anxiety already programmed into their outlook on life. What if we lower that age and bring yoga and mindfulness to children BEFORE they build those walls of perception? Give them the tools to cope, accept, and be at peace in times of adversity and watch the world change in front of our eyes. That’s why I am so proud to be a part of this amazing group that has set out to do so much good. Today Alo launched Alo Gives, a nonprofit that is dedicated to bringing yoga & mindfulness to the world by providing a free curriculum of 5-minute videos to do in the classroom or at home helping to introduce mental & physical skills that are a part of social & emotional learning. So tell me.. how old were you when you found yoga or meditation? I’m tagging a few friends @asanavanessa @getfityogagirl @bentley.likethecar @amandastammy and @hailee.danielle to take a photo and share your story too! #alogives

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Happy Monday friends! I’m excited for warm(ish) springtime weather this week and spending every possible minute outside! We spent the whole day outside yesterday and it felt SO GOOD for my soul.🙌🏻🙌🏻🙌🏻 . . What are YOU excited about this week?! 💜💜 . . Outfit @aloyoga Photo @spencerbentley_creates

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Just jumping in your feed tonight to remind you that you are amazing and that you can handle whatever this world brings your way. Whatever your goals are, whatever you are working towards, keep going. Keep dreaming and moving with positive intention. The universe will manifest in abundance for you.🖤 . . Wearing @aloyoga Photo @spencerbentley_creates

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I have zero caption inspo today and I can’t even fake it. What day is it? Coffee? #mombie 🧟‍♀️ . . @aloyoga | @spencerbentley_creates

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Cover shot for my new album dropping late 2019.💿🎧 . . Does anyone remember the Bill Clinton Hip Hop meme? Because that’s literally all I could think about here.😂😂😂 . . Outfit @aloyoga Photo @spencerbentley_creates

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I was scrolling through my phone just now looking for a picture to post tonight when I found this one of Spencer and me on the beach in CA. It’s not yoga, it’s not high res, and it’s not even edited. It probably won’t get a lot of likes, but I’m ok with that. It’s a beautiful snapshot into my everyday life because believe it or not, I’m not always in a handstand.🤷🏻‍♀️ . . What do you guys think.. should I share more daily stuff on here, or are you only here for the yoga?🤸🏻‍♀️

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Took the weekend completely off of Instagram. I’m always amazed at how refreshed I feel from taking some time off, even if it’s just a few days.🧘🏻‍♀️🧘🏻‍♀️🧘🏻‍♀️ . . Do you take social media breaks.. or is it impossible for you to stay away? If you do, how long do you stay off? . . Bending in my favorite @aloyoga 💙💙 Photo by @spencerbentley_creates

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Let them judge you. Let them misunderstand you. Let them gossip about you. Their opinions aren’t your problem. You stay kind, committed to love, and free in your authenticity. No matter what they do or say, don’t you dare doubt your worth or the beauty of your truth. Just keep shining like you do.✨ . . Outfit @aloyoga Photo @spencerbentley_creates

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