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Hollie ๐Ÿ‘ฑ๐Ÿผโ€โ™€๏ธ holliecancook holliecancook Posts

holliecancook. What do I eat in a standard day? SWIPE TO FIND OUT ๐Ÿ‘‰๐Ÿฝ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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Iโ€™ve

What do I eat in a standard day? SWIPE TO FIND OUT ๐Ÿ‘‰๐Ÿฝ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ . Iโ€™ve had lots of messages asking for meal plans / food prep help etc so thought I would do a post showing a typical day of what i eat with details of syns / calories for reference! . BREAKFAST - Eggs of some sort. Today - Poached egg on toast with 1 slice of 400f whole meal toast (SW - Free + HexB) / Calories - 150 estimate . LUNCH - Some kind of salad / pasta a salad. Today - Chicken salad with tomatoes, boiled egg, mixed leaf & rocket with lighter than light dressing. (SW - 2 syns for the Mayo / Calories - 300-350 estimate) . DINNER - Varies all the time depending on what Iโ€™ve got in the freezer / house. Today - Prawn fried rice with side salad. (SW - Free / Calories - somewhere between 500-600 I think) . . Snacks - Normally snack on fruit throughout the day. Iโ€™ve got grapes, banana, apple slices, a muller light yogurt & an alpen light bar. I also had a bag of pop chips today. (SW - 5 syns for pop chips, hexB for alpen light & 0.5syns for the yogurt / Calories - Iโ€™m guessing somewhere around 200-250) . . If youโ€™re new to SW or looking for some inspiration I hope this helps you! This was all so easy, budget friendly & low carb / calorie friendly to make ๐Ÿ˜˜ . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan #mealprep.

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holliecancook. #transformationtuesday ๐ŸŒŸ 
2 v different mirror selfies here lol ๐Ÿคฆ๐Ÿผโ€

#transformationtuesday ๐ŸŒŸ 2 v different mirror selfies here lol ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ left is May 2018 & right is October 2019. Probably around nearly 3 stone difference between the two photos. I think the bigggggest difference is in my thighs, arms & waist! (I had to turn the brightness up cause both these pics were super dark lol, as it looks like these were both taken on mars or something) . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. Happy Sunday everyone โญ๏ธ Using this Sunday morning to reflect on some

Happy Sunday everyone โญ๏ธ Using this Sunday morning to reflect on some old photos and how much I DO NOT recognise myself on the left. Iโ€™ve mentioned before about my hair being so unhealthy when I was overweight & I think you can really see a difference here! Itโ€™s crazy that I can have my photos taken now and not feel awful after seeing them afterwards. Using these two photo comparisons as a great motivation to push me forwards! ๐Ÿคฉ So many people ask how I stay motivated / on track & the answer is always looking at photos & comparing the difference!! Have a lovely Sunday & get ready to smash another week on plan ๐Ÿ’ฅ !! (No matter how much weight I lose, those crooks chubby cheeks wonโ€™t leave me ๐Ÿคฃ) . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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๐Ÿฅ‚ Off plan brunching in Manchester with the girls ๐Ÿฅ‚๐Ÿ’• . We went to @cottonopolis_manchester for the boozy brunch & it was amazing!!!! I went for the soy king oyster toast with poached egg & pesto (which is actually mushrooms & not fish ๐Ÿคช) & the bottomless Prosecco / Bellini / Mismosa option. I would defo recommend if youโ€™re in Manchester as the food was amazing & we defo got our moneys worth for the alcohol ๐Ÿคฃ!!! So lovely to see my friends & have some off plan food - will be back to it Monday once Iโ€™m back in Edinburgh ๐Ÿ˜™ . . . . . . . . . . . . . . . . #foodie #slimmingworld #offplan #swoffplan #manchester #brunch #boozybrunch

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holliecancook. Low carb / hexB free mexican bean wrap ๐Ÿฅ—๐ŸŒฎ .
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An omelette wrap cook

Low carb / hexB free mexican bean wrap ๐Ÿฅ—๐ŸŒฎ . . An omelette wrap cooked using 3 eggs and fry light, folded around a packed of Heinz mexican beans (1.5 syns) and a side salad. Omelette wraps are so easy to make and are a great alternative if youโ€™re wanting to cut down on carbs! I have these when Iโ€™m doing SP days OR want to use my hexB option for something else. . . Iโ€™m off to Manchester to the weekend so trying to use up everything in my cupboard and this is what I came up with!! In hindsight I would have added cheese to this too to make it taste even better BUT I donโ€™t have any left ๐Ÿคช... if you want more flavour just add things to your omlette mix! Onions / peppers / spices etc, itโ€™s a really easy way to get more speed into your meal. . . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. Breakfast ๐Ÿณ just two eggs in spray light with some salt and pepper ๐Ÿ˜›

Breakfast ๐Ÿณ just two eggs in spray light with some salt and pepper ๐Ÿ˜› I normally have scrambled eggs for breakfast every day with a black americano. Sometimes if Iโ€™m really hungry I have them with toast for a HexB option but Iโ€™d rather save that for alpen light bars. Iโ€™ve had a lot of messages asking about hangovers & what to eat on a hangover and honestly 4 EGGS SCRAMBLED EGGS!! Itโ€™ll keep you full & cure your hangover belly ๐Ÿคฃ . . . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐ŸŽ‰ WEIGH IN RESULTS ; -2LB ๐ŸŽ‰ ๐Ÿ’๐Ÿผโ€โ™€๏ธ
- CW: 11st. 10 - TW: 10st

๐Ÿ™‹๐Ÿผโ€โ™€๏ธ๐ŸŽ‰ WEIGH IN RESULTS ; -2LB ๐ŸŽ‰ ๐Ÿ’๐Ÿผโ€โ™€๏ธ - CW: 11st. 10 - TW: 10st. 4 Getting so close to my 3 stone mark & Iโ€™m absolutely buzzing with this weeks result! Iโ€™m not sure when Iโ€™ll next get to group as my next few weeks will be a bit on / off plan as I visit my friends in Manchester & my family in Nottingham ... ๐Ÿค” still feeling so motivated though so will try and not go too crazy to try and get my 3 stone target before Christmas!! . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. ๐Ÿšจ LONG CAPTION ALERT INCOMING ๐Ÿคฃ๐Ÿšจ So I just went through my entire c

๐Ÿšจ LONG CAPTION ALERT INCOMING ๐Ÿคฃ๐Ÿšจ So I just went through my entire camera roll for the past 2-3 years & fuck Iโ€™m kinda feeling quite emotional! Looking back on some of these pictures, I donโ€™t even recognise myself looking like that. I honestly thing to myself, how on earth did I let myself spiral out of control so much. In the white dress here, it was my 19th birthday and Iโ€™d been at uni for around 10 months. My lifestyle was so unhealthy & I wasted so much money on unhealthy foods & alcohol. Literally think I used to put it down to stress eating, but I had nothing to be stressed about at that point. I have no idea why my life got so out of control. I think the freedom of being at uni & eating whenever / whatever I wanted was too good to miss! I had an awful sleeping pattern & constantly had migraines. My hair would always get greasy & I would sweat so much on nights out! Fast forward to now (2019) and itโ€™s a completely different story. I have a good sleeping pattern, my hair is healthy, I am even more organised with university work (if thatโ€™s even possible!?) & my relationship with food is the best itโ€™s been. Donโ€™t get me wrong, sometimes I would love to eat a 20โ€ pizza or drink 10 bottles of wine, but I know I value my health more than that now. I enjoy โ€œcheatโ€ meals every week & donโ€™t deprive myself of anything that I want (except a quadruple cheese pizza ๐Ÿ˜…). I have no regrets and I truly think I needed to get myself to that size so I could have a reality check BUT I wish I had changed my life around sooner ๐Ÿ˜… Iโ€™m still not at target & im hoping to get there by my 21st birthday (March) but Iโ€™m enjoying having a good relationship with food & feeling more confident in myself every day โค๏ธโค๏ธโค๏ธ I started this account to find likeminded people, keep myself accountable & hopefully inspire some people along the way. If youโ€™ve made it this far & youโ€™re looking for a reason to start / resume / get back on it then ๐Ÿšจ GO THROUGH YOUR CAMERA ROLL ๐Ÿšจ. Something in there will motivate you to keep going ๐Ÿฅฐ #transformationtuesday

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holliecancook. Another SP day done ๐Ÿคฉ! Smoked salmon with chilli & lime (free - aldi!

Another SP day done ๐Ÿคฉ! Smoked salmon with chilli & lime (free - aldi!), mixed leaf salad with tomatoes & poached eggs. Very filling & yummy after a long day! . Iโ€™ve really enjoyed having SP days & adding some new variety into my diet. Iโ€™ve had less syns & felt more full - which is strange?! I think Iโ€™m weighing in tomorrow morning (as Iโ€™m going out tomo night) & then staying on plan until I go to Preston on Friday for the weekend to see my friends. . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. Itโ€™s a bit tricky to make your meals look appetising when 9/10 I just

Itโ€™s a bit tricky to make your meals look appetising when 9/10 I just stick shit like this on my plate & wolf it down ๐Ÿ™ƒ๐Ÿ™ƒ... Chilli full of mushrooms, onions & kidney beans with a big leafy salad! SP / Low carb days for me over the next few days as Iโ€™m out drinking tonight & want to boost my weight loss before I go to Manchester with the girls next weekend! Will be trying super hard to not eat anything stupid when Iโ€™m drunk tonight ๐Ÿ˜ . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. #transformationtuesday 
Left is August 2018 & the right is October 201

#transformationtuesday Left is August 2018 & the right is October 2019. Over 2 & 1/2 stone loss between the two photos ๐Ÿฅฐ always so important to remind yourself of how far youโ€™ve come . . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. Smoked salmon & mixed leaf salad ๐Ÿฅ— .
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Boiled potatoes & egg with a t

Smoked salmon & mixed leaf salad ๐Ÿฅ— . . Boiled potatoes & egg with a tomato salad. So easy to throw together & completly syn free. Topped my salmon with some parsley and squeezed a lemon on top ๐Ÿ˜› . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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Omelette at the gym for brunch ๐Ÿณ Ham & mushroom omlette with an avocado based side salad. Counting 4 syns for the avocado (probably more). Happy Monday everyone ๐Ÿ’†๐Ÿผโ€โ™€๏ธ . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. Prawn linguine for lunch ๐Ÿ .
Prawns, chillis, plum tomatoes & spring

Prawn linguine for lunch ๐Ÿ . Prawns, chillis, plum tomatoes & spring onions with a side of fruit & a lite of water. Been off plan the past few days so trying to be low Syn & have yummy foods to keep me on track. . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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#transformationtuesday ๐Ÿ•บ๐Ÿฝ๐Ÿคฉ . On the left is me about 2 months into my slimming world journey, I think I was about 12lbs down & felt amazing !!! The right is me a few weeks ago, over a year into my journey & over 2 stone down & feeling even better ๐Ÿคช so motivated lately to reach a new milestone - which for me is my 3 stone award!! If you put your mind to it you can DEFO achieve anything you want too ๐Ÿฅฐ๐Ÿฅฐ๐Ÿฅฐ . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingworldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. Monday meal prep ๐Ÿคฉ
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Chicken & potato salad with mayo (1 syn of mayo

Monday meal prep ๐Ÿคฉ . Chicken & potato salad with mayo (1 syn of mayo in each of these) . Chilli - full of mushrooms & kidney beans & LOTS of chilli flakes ๐Ÿ˜‹ . Grape pots - I eat these at uni everyday for an afternoon snack with a black americano . Over night oats - porridge oats (40g - hexB), skyr fat free vanilla yogurt (I donโ€™t bother syning this but obvs you can), topped with any choice of fruit - this week itโ€™s blueberries ๐Ÿ’๐Ÿผโ€โ™€๏ธ . Being prepared is the best way I lose weight & I always take an extra hour a week to cook some meals in advance. Itโ€™s Edinburgh cocktail week this week (๐Ÿ™‹๐Ÿผโ€โ™€๏ธ obvs Iโ€™m going to 3 days of it) & so Iโ€™ll probably be on plan food wise but off plan drinks wise ๐Ÿ˜‚ so weโ€™ll see how the week pans out for me! ๐Ÿฅฐ . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. ANOTHER 5K PB ๐Ÿ•บ๐Ÿฝ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
31.38 mins - getting so close to that under

ANOTHER 5K PB ๐Ÿ•บ๐Ÿฝ๐Ÿƒ๐Ÿผโ€โ™€๏ธ 31.38 mins - getting so close to that under 30 min rate !! ๐Ÿคฉ lost 3.5lbs this week AND set two records for my fastest 5ks โœŒ๐Ÿผ๐Ÿƒ๐Ÿผโ€โ™€๏ธ feeling so gooood & healthy ๐Ÿ˜ญ๐Ÿฅฐ

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holliecancook. ONE POT CHILL PRAWN LINGUINE ๐Ÿ•บ๐Ÿฝ
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Prawns, spring onion, chillis & pa

ONE POT CHILL PRAWN LINGUINE ๐Ÿ•บ๐Ÿฝ . Prawns, spring onion, chillis & parsley mixed in with linguine, lemon juice & left over pasta water ๐Ÿ˜ so yummy & refreshing! Used a recipe from @goustocooking & it was unreal! Completely syn free too ๐ŸŸ . . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. Smoke salmon with spinach, baby potatoes, tomatoes & mayo (1). Easiest

Smoke salmon with spinach, baby potatoes, tomatoes & mayo (1). Easiest meal but full of goodness for you ๐Ÿ•บ๐Ÿฝ. Hoping for an on plan weekend & good loss this week! ๐Ÿคฉ . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. #facetofacefriday ๐Ÿ˜
Left is summer 2018 & the right is September 2019

#facetofacefriday ๐Ÿ˜ Left is summer 2018 & the right is September 2019 ๐ŸคฉCeeeeya later huge chubby cheeks n double chins n hellooooo milder chubby cheeks n some sort of jaw line ๐Ÿคฃ there is probably around 2 1/2 stone difference here - my face is one of the biggest places I can see a difference in my weight loss ๐Ÿคฉ๐Ÿ•บ๐Ÿฝ . . . . . . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. ๐Ÿฅณ๐Ÿฅณ None-scale victory for me tonight as I set a new PB for a 5k run!

๐Ÿฅณ๐Ÿฅณ None-scale victory for me tonight as I set a new PB for a 5k run! If you scroll through youโ€™ll see the progress Iโ€™ve made ๐Ÿ•บ๐Ÿฝ I remember back in November when I could run just under 4km in 30mins and it BAFFLED me how people could run 5km in 30 mins! Now Iโ€™m almost there at achieving that ๐Ÿคฉ a huge goal for me is to be able to run 5km in under 30mins before moving onto tackling a 10km ๐Ÿ˜Ÿ.... (p.s would DEFO have knocked at least 30seconds off if people didnโ€™t take up 90% of princes street... if youโ€™ve been to Edinburgh you know the struggles) . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. Lunch @ uni ๐Ÿฅ— 
Mixed leaf salad with ham trimmings, boiled egg & toma

Lunch @ uni ๐Ÿฅ— Mixed leaf salad with ham trimmings, boiled egg & tomatoes. All syn free ๐Ÿ•บ๐Ÿฝ having this with some grapes, orange, banana & popchips (5). I have popchips nearly everyday & think theyโ€™re so worth the syns ๐Ÿ˜‹ . . . . . . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. #transformationtuesday ๐Ÿ’˜๐ŸŒŸโ˜บ๏ธ
Left is January 2018 ๐Ÿคฎ & the right is O

#transformationtuesday ๐Ÿ’˜๐ŸŒŸโ˜บ๏ธ Left is January 2018 ๐Ÿคฎ & the right is October 2019 ๐Ÿงก probably around 2-3 stone difference between these two photos and SO MUCH HAPPIER ๐Ÿ•บ๐Ÿฝ . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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holliecancook. #MondayMotivation ๐ŸŒŸ (on a Sunday ....) Sat looking through my camera

#MondayMotivation ๐ŸŒŸ (on a Sunday ....) Sat looking through my camera roll tonight & itโ€™s filling me with all kinds of motivation for this week. The picture above shows more than just a girl with a skinnier face BUT someone with a whole new mindset with food & her body โค๏ธ I am so excited for the upcoming week to focus on my goals, get into my gym routine & keep running ๐Ÿ˜ The pic before is March 2018 where I had balllloooned in size. The first pic was last week, October 2019 ๐Ÿฅฐ keep reminding yourself why youโ€™re doing what your doing & set short term goals to achieve your long term ones !! ๐Ÿ’˜ (Sunday night rant done lol) . . . . . . . . . #foodie #motivationalquotes #weightlosstransformation #kitchenhacks #slimmingworldfood #slimmingworld #sw #swbreakfast #swlunch #swdinner #swtea #slimmingwo rldfamily #slimmingworldlife #slimmingworldjourney #lfl #like #f4f #slimmingworldmafia #swfamily #swlife #swfood #slimmingworldfriends #slimmingworldmeals #slimmingworlddiary #slimmingworldplan

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