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holisticathletenyc. Resting โค๏ธ rate 44 ๐Ÿ™Œ๐Ÿป

Resting โค๏ธ rate 44 ๐Ÿ™Œ๐Ÿป

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holisticathletenyc. โ€œRunners & toesโ€ fun & gross summer photo ๐Ÿ“ธ project by Angela Zach ๐Ÿ˜ƒ

โ€œRunners & toesโ€ fun & gross summer photo ๐Ÿ“ธ project by Angela Zach ๐Ÿ˜ƒ โ€œyou are not a great candidate bc you have no blisters and you still have toenailsโ€ ๐Ÿ‘ฃ๐Ÿคท๐Ÿผโ€โ™€๏ธ

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holisticathletenyc. /// Adidas Runners Crew Runners University year 2 - taking running & p

/// Adidas Runners Crew Runners University year 2 - taking running & pacing seriously @adidasrunning

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holisticathletenyc. โ€œCourage is not the absence of fear but rather the judgement that some

โ€œCourage is not the absence of fear but rather the judgement that something else is more important than fear โ€œ ๐Ÿ“ธ @keefshoots

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holisticathletenyc. 13 miles group ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ™Œ๐Ÿป @adidasrunners

13 miles group ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ™Œ๐Ÿป @adidasrunners

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holisticathletenyc. โŒ STEM CELLS โŒ PRP โŒ CORTISONE SHOT. โŒ ANTI INFLAMMATORIES โŒ REST. โœ… P

โŒ STEM CELLS โŒ PRP โŒ CORTISONE SHOT. โŒ ANTI INFLAMMATORIES โŒ REST. โœ… POSTURE CORRECTION Made this for a patient ๐ŸŠ๐Ÿปโ€โ™‚๏ธ who was pissed that PRP did nothing for his shoulder pain

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โ€œEarly morning swimmersโ€ - goggle marks & chlorine perfume - by Jerry Bruck ๐Ÿ“ธ

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Adipearl /// @andreavwolf

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Bright and early 10miles ๐Ÿƒ๐Ÿผโ€โ™€๏ธ to beat the heat ๐Ÿฅต @niemosely

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holisticathletenyc. โค๏ธ โ˜€๏ธ @keefshoots ๐Ÿ“ธ

โค๏ธ โ˜€๏ธ @keefshoots ๐Ÿ“ธ

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holisticathletenyc. Two a day: started with 90min bike ๐Ÿšด๐Ÿผโ€โ™€๏ธ in the morning and finishin

Two a day: started with 90min bike ๐Ÿšด๐Ÿผโ€โ™€๏ธ in the morning and finishing the day with 90min run ๐Ÿƒ๐Ÿผโ€โ™€๏ธ ๐Ÿ“ธ @chuckmarcus

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holisticathletenyc. Beach ๐Ÿณ โ˜€๏ธrun ๐Ÿƒ๐Ÿผโ€โ™€๏ธ from Saturday with @motivny ๐Ÿ“ธ @keithemorrison

Beach ๐Ÿณ โ˜€๏ธrun ๐Ÿƒ๐Ÿผโ€โ™€๏ธ from Saturday with @motivny ๐Ÿ“ธ @keithemorrison

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holisticathletenyc. 13miles ๐Ÿƒ๐Ÿผโ€โ™€๏ธto the beach ๐ŸŒŠ๐Ÿณ

13miles ๐Ÿƒ๐Ÿผโ€โ™€๏ธto the beach ๐ŸŒŠ๐Ÿณ

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holisticathletenyc. Hill repeats ๐Ÿšด๐Ÿผโ€โ™€๏ธ before work with deers ๐ŸฆŒ and a ducky๐Ÿฆ†

Hill repeats ๐Ÿšด๐Ÿผโ€โ™€๏ธ before work with deers ๐ŸฆŒ and a ducky๐Ÿฆ†

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holisticathletenyc. Breakfast is the most important meal of the day ๐Ÿฟโ˜€๏ธ @irishdave32

Breakfast is the most important meal of the day ๐Ÿฟโ˜€๏ธ @irishdave32

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holisticathletenyc. Week 16/32: I woke up really early for this ๐Ÿšด๐Ÿผโ€โ™€๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ˜€๏ธ

Week 16/32: I woke up really early for this ๐Ÿšด๐Ÿผโ€โ™€๏ธ ๐Ÿƒ๐Ÿผโ€โ™€๏ธ โ˜€๏ธ

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holisticathletenyc. A very scenic ๐ŸŒณ and hilly โ›ฐ 10miles ๐Ÿƒ๐Ÿผโ€โ™€๏ธ this morning with @itscar

A very scenic ๐ŸŒณ and hilly โ›ฐ 10miles ๐Ÿƒ๐Ÿผโ€โ™€๏ธ this morning with @itscarmenoh & @evelyna87

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Cheers to crazy training and friends that make it more fun ๐Ÿฅณ @itscarmenoh

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