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gymnasticbodies. Our upper body strength progressions focus heavily on rowing movements

Our upper body strength progressions focus heavily on rowing movements. They are a super effective way to gain pulling strength and there is a scalable option for everyone! 💪🔥⠀ ⠀ These are hinge rows. As you pull up, you hinge at the hips into a L position. Pull your arms out to 90 degrees at the elbows and shoulders. ✅⠀ ⠀ 🙂 Too easy? Try feet-elevated rows.⠀ 😣 Too hard? Try incline rows.⠀ ⠀ 🙏 Thanks for the inspiration @ninastrojnik !⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣

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gymnasticbodies. L Hold Variations 🙌⁣⠀
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Both killer for the core! 🔥⁣⠀
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Tag a frie

L Hold Variations 🙌⁣⠀ ⁣⠀ Both killer for the core! 🔥⁣⠀ ⁣⠀ Tag a friend who could hang with you. 😎💪⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @chilefit !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀

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gymnasticbodies. When your training space is small…it gets filled with lots of love! 🐶

When your training space is small…it gets filled with lots of love! 🐶❤️⁣ ⁣ How do you make the most of your training when you have limited space? 💪👇👇⁣ ⁣ Tag a friend whose training partner is cuter than this one! 😍⁣ ⁣ 🙏 Thanks for the inspiration @likeagirl__fitness !⁣ ⁣ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣

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gymnasticbodies. Wallabys are a plyometric exercise designed to gradually strengthen th

Wallabys are a plyometric exercise designed to gradually strengthen the shoulder girdle for the rigors of more advanced plyometric work. 💪🔥⁣ ⁣ They are generally performed for at least 20 reps and often much higher in the 50-100 rep range. ✅⁣ ⁣ Be sure to maintain form for Every. Single. Repetition. This is a straight arm movement, no bent elbows allowed! 😎⁣ ⁣ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ •⁣⁣ #throwbackthursday #tbt #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣

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gymnasticbodies. These hanging leg lift variations are difficult enough! Add some extra

These hanging leg lift variations are difficult enough! Add some extra ankle weight and…💥💥💥⁣ ⁣ Which variation could you get to before you’d have to take the weights off?! 😎👇⁣ ⁣ 🙏 Thanks for the inspiration @dadovez !⁣ ⁣ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ •⁣⁣⁣ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣

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gymnasticbodies. 💥 Strength & Conditioning 💥⁣⠀
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“Here are some great exercises to h

💥 Strength & Conditioning 💥⁣⠀ ⁣⠀ “Here are some great exercises to help open and strengthen your shoulders, work on explosive leg strength, and to build a strong and powerful core. Try these exercises individually at first or in a circuit with little to no rest in between!” 🙌⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @abowerpower !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀

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gymnasticbodies. Moving. Creating. Playing. Working. ✅⁣⠀
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Some people view movement a

Moving. Creating. Playing. Working. ✅⁣⠀ ⁣⠀ Some people view movement as a form of self expression and creativity. Some people are more focused on the science of exercise, health, and performance. Some people are into both… 🤸‍❤️⁣⠀ ⁣⠀ What camp are you in? What is your focus when it comes to your movement? 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @andrii_bondarenko !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀

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gymnasticbodies. Planche lifestyle! Wish you were here. 🌊💪⁣⠀
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Where can you take yo

Planche lifestyle! Wish you were here. 🌊💪⁣⠀ ⁣⠀ Where can you take yours? ❤️⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @thisisshun !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀

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gymnasticbodies. What does your core training look like? 😎⁣⠀
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Awesome demonstration

What does your core training look like? 😎⁣⠀ ⁣⠀ Awesome demonstration of hollow body rocks. These create a strong all-around core. Not to mention teach your abs the endurance they’ll need for other awesome moves like your front lever! 💪🔥⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @dadovez !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀

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gymnasticbodies. Wishing you good luck with your training today!⁣⠀
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❤️🌈🍀☀️🤸‍⠀
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W

Wishing you good luck with your training today!⁣⠀ ⁣⠀ ❤️🌈🍀☀️🤸‍⠀ ⁣⠀ What’s your workout lucky charm? 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @maria_veb !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #stpatricksday #saintpatricksday #lucky #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

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gymnasticbodies. Making progress. 🤸‍🙌⁣⠀
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What are some of the goals you are working

Making progress. 🤸‍🙌⁣⠀ ⁣⠀ What are some of the goals you are working on this year? Have you made much headway so far? Tag us! We’d love to see your progress. ❤️💪⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @freemovement_kr !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀

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gymnasticbodies. It’s always a challenge when you find a really tall rope to climb! 💪⁣

It’s always a challenge when you find a really tall rope to climb! 💪⁣⠀ ⁣⠀ Whatever you do, don’t let go. 😅⁣⠀ ⁣⠀ Do you train on a rope this high or is yours shorter? 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @einarsvindland !⁣⠀ ⁣⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣ ⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀

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