(adsbygoogle = window.adsbygoogle || []).push({});
gymnasticbodies. How do you “win” your training? 😎⁣⠀
⁣⠀
Don’t quit! Stay consistent, e

How do you “win” your training? 😎⁣⠀ ⁣⠀ Don’t quit! Stay consistent, especially when it’s hard and doesn’t come naturally to you. That’s where you’ll find the breakthroughs. 💪⁣⠀ ⁣⠀ 🔥 Thanks for the inspiration @evadiamantopoulou !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 6786 184
gymnasticbodies. Here’s to goals. And working towards them. 🥂🎉⁣⠀
⁣⠀
Assisted reps dur

Here’s to goals. And working towards them. 🥂🎉⁣⠀ ⁣⠀ Assisted reps during focused Iron Cross training. May the new year bring you closer than ever to the fitness milestones you’re focused on! 🙌⁣⠀ ⁣⠀ 🔥 Thanks for the inspiration @jonas__martini !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 821 10
gymnasticbodies. Notice how the bend is not all dumped in to the lower back in this bri

Notice how the bend is not all dumped in to the lower back in this bridge? 🙌⁣⠀ ⁣⠀ Make sure you’re really pushing out through the chest to bring the arch into your thoracic spine and avoid injury. 💥 Do this first, before you worry about straightening the legs. 👍⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @karolinelm !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 1597 8
gymnasticbodies. Can you bail on your handstands properly? 🙈⁣⠀
⁣⠀
“Handstand forward r

Can you bail on your handstands properly? 🙈⁣⠀ ⁣⠀ “Handstand forward roll is a basic safety bail because it shows you how to roll onto your upper back/shoulder area as you exit the handstand. ⁣⠀ 🤸‍⠀ It also teaches you to be comfortable shifting more of your body weight towards the front of your hands to balance in the handstand.”⁣⠀ ⁣⠀ 🙏 Inspiration from GymnasticBodies Affiliate @transformgst !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 1025 13
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});
gymnasticbodies. Build yourself up. ⁣⠀
With time. ⁣⠀
With patience. ⁣⠀
With persistence

Build yourself up. ⁣⠀ With time. ⁣⠀ With patience. ⁣⠀ With persistence. ⁣⠀ ✅⁣⠀ Then, trust your own foundation. 🙏❤️⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @solfure !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 1644 11
gymnasticbodies. Partner workout with @vitali_tomanov and @andrii_bondarenko !⁣⠀
⁣⠀
✅ “

Partner workout with @vitali_tomanov and @andrii_bondarenko !⁣⠀ ⁣⠀ ✅ “Everything was 3 sets except abs, but it was much more abs exercises then on the video, I couldn’t fit full routine here. 😂⁣⠀ ⁣⠀ And at the end was 3 sets of pull-ups.” 🔥⁣⠀ ⁣⠀ Tag your partners. 😎⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration!⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 5570 126
gymnasticbodies. “How well do your hips move? 🧐⁣⠀
⁣⠀
If you want to increase your over

“How well do your hips move? 🧐⁣⠀ ⁣⠀ If you want to increase your overall mobility, it’s important to incorporate some sort of active mobility along with static stretching. ⁣⠀ 💯⁣⠀ This creates strength throughout the range of motion that you’re building, resulting in a more functional body. Here I’m just doing some simple kneeling hip circles for healthy joints and to help maintain good mobility for squats.” 👍 ⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @jc_workout !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 1068 14
gymnasticbodies. Play. 🤸‍⠀
Encourage Each Other. 🙌⁣⠀
Work Hard. 💥⁣⠀
Enjoy Your Train

Play. 🤸‍⠀ Encourage Each Other. 🙌⁣⠀ Work Hard. 💥⁣⠀ Enjoy Your Training. 👍⁣⠀ Explore Your Strength. 💪⁣⠀ Find Your Limit ⁣–⠀ Then Break Through It. 😎⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @michel_kosa_casoria !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 1565 13
gymnasticbodies. Core compression progress on point! ✅⁣⠀
⁣⠀
“Where you focus your time

Core compression progress on point! ✅⁣⠀ ⁣⠀ “Where you focus your time and attention are where you will see results. Core compression and hamstring flexibility have been slow to improve day by day.⁣⠀ 🔥⁣⠀ But looking back on a year of progress it’s evident that the work is paying off. Just because you don’t see it immediately doesn’t mean it isn’t working.”⁣⠀ ⁣⠀ Congratulations on your improvement! 🎉⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @krista.acrofit !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 3172 20
gymnasticbodies. When you have all your bases covered, you can play more effectively. �

When you have all your bases covered, you can play more effectively. 💯⁣⠀ ⁣⠀ Who isn’t looking to have more fun? 😎⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @ulrikonhands !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⠀

Share 8053 141
gymnasticbodies. Do you work on any planche training? 🧐 ⁣⠀
⁣⠀
Here’s a few ways to inc

Do you work on any planche training? 🧐 ⁣⠀ ⁣⠀ Here’s a few ways to incorporate some basics on the parallettes. 🙌⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @jessentrix__ !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga

Share 2590 28
gymnasticbodies. Undoing years of tight pecs and shoulders. 😎⁣⠀
⁣⠀
If you don’t use it

Undoing years of tight pecs and shoulders. 😎⁣⠀ ⁣⠀ If you don’t use it, you lose it, as they say. If you’ve already “lost it”, no worries, you can still rebuild your shoulder mobility. 🙌 Only, don’t start here! 🙅‍ Start with more gentle mobilities and work up to dislocates with a lightly weighted bar at shoulder width. 👍⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @lucogeil !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga

Share 9708 393
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});