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gymnasticbodies. Impressive planching! 😎⁣⠀
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Not there yet? No worries, there are act

Impressive planching! 😎⁣⠀ ⁣⠀ Not there yet? No worries, there are actionable steps for aspiring planche artists at any level. 🙌⁣⠀ ⁣⠀ Here are a few progressions you can try, increasing in difficulty:⁣⠀ ⁣⠀ ✔ Planche lean⁣⠀ ✔ Frogstand⁣⠀ ✔ Tuck planche⁣⠀ ✔ Straddle planche⁣⠀ ⁣⠀ Which variation is most helpful for your current level? 👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @lorenzo_surpoli⁣⠀ !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

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gymnasticbodies. Flexibility: lost art or common practice? 😎⁣⠀
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What’s your vote? 👇

Flexibility: lost art or common practice? 😎⁣⠀ ⁣⠀ What’s your vote? 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @tessaanlarsson !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

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gymnasticbodies. So. Much. Skill. 🔥⁣⠀
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Bendy, balanced, and beautiful! 😎⁣⠀
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🙏 Th

So. Much. Skill. 🔥⁣⠀ ⁣⠀ Bendy, balanced, and beautiful! 😎⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @micah.walters.movement !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀ ⁣⠀ ⁣⁣

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gymnasticbodies. The sometimes comforting, sometimes humbling reality is: we all share

The sometimes comforting, sometimes humbling reality is: we all share the same sun, the same moon, the same stars. 🌙✨⁣⁣⠀ ⁣⁣⠀ Except for the ones in your eyes, those are yours alone. 😇⁣⁣⠀ ⁣⁣⠀ 🙏 Thanks for the inspiration @danielrama_ !⁣⁣⠀ ⁣⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ •⁣⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⁣⠀ ⁣⁣

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gymnasticbodies. Building that planche, one advanced tuck planche rep at a time! 😅💯⁣⠀

Building that planche, one advanced tuck planche rep at a time! 😅💯⁣⠀ ⁣⠀ What movement are you working on today?👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @repuswow !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

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gymnasticbodies. Have you ever tried manna wall slides as a shoulder mobility? You’ll d

Have you ever tried manna wall slides as a shoulder mobility? You’ll definitely feel the stretch in this extension! 👊🔥⁣⠀ ⁣⠀ Hands facing back, retract the scapula and push the hips upward, ideally all the way to shoulder height! 😅⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @nicolabassi !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast

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gymnasticbodies. Great control on the single leg! 💪🤸‍⠀
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How many can YOU do? 👇👇👇

Great control on the single leg! 💪🤸‍⠀ ⁣⠀ How many can YOU do? 👇👇👇⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @laura.novack !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

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gymnasticbodies. How do you even start stretching for front splits if you can’t even to

How do you even start stretching for front splits if you can’t even touch your toes?🤔⁣⠀ ⁣⠀ First, let’s get it out of the way that if you are serious about improving your flexibility, then you also have to be diligent and consistent indoor physical efforts to improve! 😎🙌⁣⠀ ⁣⠀ ➡️ But you already know that so here’s just five minutes to get you started:⁣⠀ ⁣⠀ 2 minute pike stretch hold⁣⠀ 90 second low lunge hold (each side)⁣⠀ 90 second standing achilles stretch (each side)⁣⠀ ⁣⠀ Find a routine you can stick with and you WILL see improvements! 💯⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @riba94 !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast

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gymnasticbodies. 🧐 Have you ever seen someone practicing handstands on block and wonde

🧐 Have you ever seen someone practicing handstands on block and wondered why? 👇⁣⠀ ⁣⠀ ➡️ Blocks provide a different grip, which can be more comfortable than floor work, as you get less flexion in the wrist because of the bent second knuckle. 🙌⁣⠀ ⁣⠀ ➡️ You might also find you can use more power from your fingers on blocks than on the floor. 💥⁣⠀ ⁣⠀ ➡️ Some people feel much more capable of controlling their movement when training on blocks. 🤸‍⠀ ⁣⠀ ➡️ Handstand block “walks” can help get you comfortable with transferring weight onto one arm for single-arm HS work. 💯⁣⠀ ⁣⠀ ❓Have you ever used handstand blocks in your training?⬇️⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @yoni.moves !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

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gymnasticbodies. Sometimes the fastest way forward feels like a HUGE step back. ⬅️⁣⠀
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Sometimes the fastest way forward feels like a HUGE step back. ⬅️⁣⠀ ⁣⠀ Especially in bodyweight training 🤸‍, but also in many athletic pursuits, getting stronger, 💪 moving on to more advanced exercises, and always pushing the path forward is very commonplace. 🔥⁣⠀ ⁣⠀ 👉 Moving on too quickly from foundational exercises though, only does you a disservice by not fully creating a solid base from which to draw from when you need to put everything on the table. 💥⁣⠀ ⁣⠀ Planche work is a common example of this, maybe you get to a straddle planche, but no matter what you do, can’t move into a full planche. 🤔⁣⠀ ⁣⠀ It feels 😕😭😩 to rewind and work on basic planks and leans after you’ve reached some pretty awesome places, BUT this is often the fastest way forward. 😎⁣⠀ ⁣⠀ Egos aside, we can become better than ever! Simple, but hard! 😝⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @hyphen8d !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast

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gymnasticbodies. Brilliant press execution! 🌟⁣⠀
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Note the control: Have to respect t

Brilliant press execution! 🌟⁣⠀ ⁣⠀ Note the control: Have to respect that! 💪⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @aramisyoga !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣⠀

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gymnasticbodies. Even in seemingly individual pursuits such as handstands, there can st

Even in seemingly individual pursuits such as handstands, there can still be a sense of community and teamwork at play! 🙌⁣⠀ ⁣⠀ For that we are so grateful. ❤️⁣⠀ ⁣⠀ 🙏 Thanks for the inspiration @fitfoodie_fran !⁣⠀ ⁣⠀ @gymnasticbodies REVOLUTIONIZE YOUR TRAINING with a 7 day FREE TRIAL. Link in Bio 🔥⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ •⁣⁣⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #yoga #win #health #fitness #inspiration #sports #motivation #winning #workout #sport #healthy #weightloss #gym #goals #training #beast⁣

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