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gymnasticbodies. Do you have control of your scapula? You can develop body awareness he

Do you have control of your scapula? You can develop body awareness here with exercises like these. 🙌⁣⠀ .⠀⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @bodyweight_d !

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gymnasticbodies. Is this the year you finally get flexible? 😎 ⁣⠀
⁣⠀
Add some stretch t

Is this the year you finally get flexible? 😎 ⁣⠀ ⁣⠀ Add some stretch training into your routine and stay consistent you WILL see results. ⁣⠀ ⁣⠀ Middle splits or pancake? Which is your favorite?👇👇👇⁣ .⠀⠀ ⠀ GET FLEXIBLE WITH OUR STRETCH SERIES 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @coach_athletic!

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gymnasticbodies. Core Circuit-⁣⁣
•⁣⁣ Here are some great exercises to get that core fir

Core Circuit-⁣⁣ •⁣⁣ Here are some great exercises to get that core fired up!💪🏽⁣⁣ Circuit:⁣⁣ -3 sets of 10 V-ups⁣⁣ -3 sets of 10 alternating tuck lifts⁣⁣ -3 sets of 3 front lever circles (both directions)⁣⁣ -3 sets of 10 hollow body to candle stick⁣⁣ . Start your progress today with our ALL-Access subscription. 🔥 Check the link in our Bio for more information⁣⠀ . 🙏 Thanks for the inspiration @abowerpower !

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gymnasticbodies. The first (baby) steps towards a freestanding handstand. Headstand pro

The first (baby) steps towards a freestanding handstand. Headstand progressions are a valuable tool in teaching the body basic balance. We commonly use this variation (called a tripod) for beginner students.⠀ .⠀ .⠀ ⠀ Want to develop your own Handstand? 🔥 Check the link in our Bio for our Handstand Development courses.⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @kjeurs !⠀

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gymnasticbodies. Core compression is no joke! 😎 ⁣⠀
⁣⠀
➡️ It’s not uncommon for some of

Core compression is no joke! 😎 ⁣⠀ ⁣⠀ ➡️ It’s not uncommon for some of the strongest, toughest people to give these pike pulses a try and find their heels completely glued to the floor. Never neglect your mobility folks! 😉⁣ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @lucogeil!⠀

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gymnasticbodies. Shoulder Dislocates for your shoulders 😎
.⠀ GET FIT. ANYTIME. ANYWHER

Shoulder Dislocates for your shoulders 😎 .⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @danya.maigue !⠀

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gymnasticbodies. Wrist Rocks are a great way to warm up and strengthen the shoulders fo

Wrist Rocks are a great way to warm up and strengthen the shoulders for handstands down the line 👊 . GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @saraortlip!⠀

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gymnasticbodies. Here is a great way to activate the right muscles for your planche wor

Here is a great way to activate the right muscles for your planche work 😎 You are forced to lean forward, protract your scaps and use your serratus anterior to get your hips up. After you manage to get your hips shoulder level with piked legs you can start pulling your knees up to the chest. If you dont have access to parallell bars use a dippingmstation or two boxes 💥 .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @matstrane !⠀

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gymnasticbodies. Long hollow slides on wall - 
The purpose of this exercise is to elong

Long hollow slides on wall - The purpose of this exercise is to elong the body as much as possible without losing tension and break the hollow shape. When you reach your maximum height all of your major joints should be perfectly aligned. To execute this "simpel" drill requieres alot of body awareness. Use video for progress 😎 .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @trinity_performance_ !⠀

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gymnasticbodies. Fantastic variations on the single bar body-weight exercises 😎
.⠀ GET

Fantastic variations on the single bar body-weight exercises 😎 .⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @osvaldo_lugones !⠀

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gymnasticbodies. Human Flag, yes! 💪Working the side lever⠀
.⠀
⠀
GET FIT. ANYTIME. ANYW

Human Flag, yes! 💪Working the side lever⠀ .⠀ ⠀ GET FIT. ANYTIME. ANYWHERE. 🔥 Check the link in our Bio for more information⁣⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ 🙏 Thanks for the inspiration @greg_shannon37 !⠀

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gymnasticbodies. How's the Zombie Press coming along? 🤣 Let's see yours!💀
.⠀
.⠀
⠀
Wan

How's the Zombie Press coming along? 🤣 Let's see yours!💀 .⠀ .⠀ ⠀ Want to get your own Handstand? 🔥 Check the link in our Bio for the Handstand Series.⠀ .⠀ #gymnasticbodies #GST #gbbuilt #christophersommer #training #beast #workhardplayhard #bodyweight #calisthenics #coaching #exercise #fit #fitfam #fitness #flexibility #gymmotivation #gymnastics #gymtime #handstand #health #homeworkout #mobility #muscleup #strengthandconditioning #yoga⁣⁣⠀ .⠀ 🙏 Thanks for the inspiration @coach_nick_calisthenics !⠀

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