Registered Dietician @suemahrd is back with this 14-Day Carb Reset 🙌 Join with link in bio 💫
This year's Summer Strong Challenge is just ONE week away! Prioritize your health this summer with the help of your favorite Grokker Experts & have fun, feel great, and (if you're lucky!) win a $50 gift card! Join with the link in bio 💪 #beabetteryou
We're taking a page out of @jennypacey's book today and are taking today's #DailyWorkout outdoors! Here's the line-up: 15 reps Warrior 3 Crunches each side 10 reps bear crawls 15 reps bird dog crunches each side Rinse & repeat. And then once more, because you know the third time's the charm. Head over to the link in our bio follow along with @kuschfit for today's #DailyWorkout
Stop scrolling. Allow yourself to just breathe. Maybe it's been awhile since you've allowed yourself that. Give yourself this moment to simply be. Check out the link in bio for this guided meditation where both sensory awareness & a profound sense of relaxation are brought into the body. #beabetteryou
What's on the menu for Memorial Day this year? This burger masterpiece topping ours 😏. If your mouth is already watering, get the play by play with the link in bio. Here's to grilling the best burger at the BBQ! Ingredients: Ground Beef: 1 pound 80/20 ground chuck Marinated Mushrooms: 4 portobello mushrooms, gills removed 1/4 cup balsamic vinegar 1 tbsp dried basil 1 tbsp sugar 1/4 cup olive oil Burgers: 4 slices 1/2" thick sweet onion 4 slices Swiss cheese 2 slices tomato kosher salt and fresh cracked pepper to taste red leaf lettuce for garnish 2 hamburger buns Potatoes: 12 red potatoes cut into quarters 3 cloves finely minced garlic 3 tbsp olive oil kosher salt and fresh cracked pepper to taste 2 tbsp fresh rosemary #memorialday
Why think about your workout when you have so much to do? Let your personal trainer Sarah Kusch call the shots! Get 3 weeks of exercises that build the 4 Pillars for long-term success: Cardio, Strength, Core, and Mobility. Are you ready to elevate your workout? (link/bio) #beabetteryou
Today is National Employee Health & Fitness Day! Encourage your office to get active in ways that work for them — wellbeing means something different to everyone. Show us how you celebrate & be sure tag us with the hashtag #beabetteryou for a chance to be featured on our page!
Did you know May is National Bike Month? If it's been too long since the last time you rode around, make it your mission this month to get on that bike (stationary included)! Be sure to capture the moment & tag us with the hashtag #beabetteryou for a chance to be featured on our page.
Have you ever wanted to enhance your creative potential? Are you seeking that edge that will take you to the next level? If that sounds like you, then you've been looking for ways to achieve higher performance. Feel free to look no further. Join with link in bio. #beabetteryou
May is Mental Health Month! You may have noticed lately that employees’ mental health has been getting more attention — and with good reason. For better or worse, our psychological and emotional wellbeing impacts every area of our lives, including work. Stay ahead of the curve & read on for resources & information to support your entire workforce this month: (link in bio)
Taking care of yourself is hard when you're taking care of everybody else. Swipe 👉for a preview of Grokker Founder & CEO Lorna Borenstein’s latest insight on #DisrupTV. Head over to the link in our bio to catch the full segment!
Short on time? Squeezing a workout in has never been easier with Grokker DAILY WORKOUTS! Swipe 👉 for a sneak peek of Round 1 of today's sweat. Head over to the link in our bio to get your Daily Workouts all month long 🙌 #beabetteryou
Wow - "New reviews indicate that exercise can equal or exceed the effects of drugs on high blood pressure and visceral fat." Read the rest in New York Times (link/bio) #wellbeing
As an HR leader, you already know that culture is everything. The question is: HOW do you establish a workforce culture of wellbeing that people will actually get behind? Get the full breakdown on what it takes to build - and nurture - a culture of wellbeing: (link in bio) #smarterHR