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grokkerinc. Is holiday stress slowing you down? Beat burnout with this exclusive e

Is holiday stress slowing you down? Beat burnout with this exclusive eBook - Build a Mindset for Success in 7 Days DOWNLOAD here: (link/bio) http://bit.ly/build-mindfulness ✏️: The expert mind of Alister Gray, Mindfulness and Corporate Wellness Coach - @alister_gray_coach . . . . . . . . . . . . #wellness #holidays #holidaze #mindfulness #success #mindset #ebook #free #enjoy #beabetteryou

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grokkerinc. Juggling all aspects of our health is a balancing act.
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That’s wh

Juggling all aspects of our health is a balancing act. . . . That’s why we created our Wellness Quiz - so you can get clear on your wellness score & make sustainable change with a personalized action plan. . . . Take the quiz here → (link/bio) http://bit.ly/wellness-quiz . . . . . . . . . . . . #wellness #quiz #wellnesswednesday #wednesday #sleep #nutrition #exercise #stress #balance #plan #health #healthmatters #beabetteryou

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grokkerinc. When we can’t change our circumstances, we must be aware of our own dr

When we can’t change our circumstances, we must be aware of our own draining habits, and take responsibility for changing them. . . . 2 Power Strategies to Boost Your Energy Daily → (link/bio) . . . http://bit.ly/power-strategies

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grokkerinc. In the era of busy bragging, scheduling rest stops can feel more like

In the era of busy bragging, scheduling rest stops can feel more like a detour. Ready to restore your personal energy and take your power back? Find out how here → (link/bio) http://bit.ly/power-strategies . . . 📷: @johny._.__

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grokkerinc. Escape with this relaxing flow with @celestpereirayoga 
http://bit.ly/

Escape with this relaxing flow with @celestpereirayoga http://bit.ly/relaxing-flow (link/bio) . . We agree with #GrokStar Leslie Connelly - “What a great way to unwind after work! Thank you! Felt so good after sitting all day at my desk!” . . 📷 @amyshamblen

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grokkerinc. #FindYourFive on rest days with this quick sequence with @paceandgo to

#FindYourFive on rest days with this quick sequence with @paceandgo to keep your muscles active and mobile 💃 http://bit.ly/7min-flexibility (link/bio)

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grokkerinc. Friendly reminder 😉💛✨ #tuesdaymood #beabetteryou

Friendly reminder 😉💛✨ #tuesdaymood #beabetteryou

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grokkerinc. The Find Your 5 Challenge starts today - have you joined yet? It's not

The Find Your 5 Challenge starts today - have you joined yet? It's not too late! Feel better in just 5 minutes per day here → http://bit.ly/find-your-five (link/bio) . . . . . . . . . . . . #findyourfive #wellness #motivationmonday #mondaymotivation #monday #challenge #balance #worklifebalance #health

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grokkerinc. It’s not just what you eat, but HOW you eat. Explore mindful eating wi

It’s not just what you eat, but HOW you eat. Explore mindful eating with Dr. Chris Mohr → (http://bit.ly/eat-mindfully) @mohrresults #GrokStar Aaron Baum gets it - “This has been key to my success so far. Thinking about what I’m choosing and then making sure to take my time eating it. Already seeing results on the scale... wooo!” 📷 : @brookelark . . . . . . . . . . . . . #eat #eating #mindfulness #minduleating #weightlossjourney #weightloss #health #healthylifestyle #healthyfood #wellness #thursday #beabetteryou #testimonial

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grokkerinc. Don’t forget to break a sweat for #workoutwednesday! 
Today we’re givi

Don’t forget to break a sweat for #workoutwednesday! Today we’re giving the ❤️ some love with this 20 minute cardio workout with @wheybyj http://bit.ly/cardio-combat Tell us your #workoutwednesday! . . . . . . . . . . . . . . . . . . . . . . #workout #wednesday #workoutweds #workoutwednesday #fit #fitness #girl #personaltrainer #sweat #cardio #health #wellness #quickworkout #lifestyle #healthy

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grokkerinc. 14 days to a happier, healthier you! 💫

See how just 5 minutes a day

14 days to a happier, healthier you! 💫 See how just 5 minutes a day can boost your energy, reduce stress, and help you sleep better. We challenge YOU to #findyourfive 🖐 Join the challenge here: https://bit.ly/2ScWd2L (link/bio) 😎 . . . . . . . . . . . . . . . #wellness #balance #worklifebalance #busy #health #busylifestyle #lifestyle #motivation #challenge #findyourfive

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grokkerinc. A little #mondaymotivation for you ✨ 💛

A little #mondaymotivation for you ✨ 💛

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grokkerinc. Why #findyourfive? 🤔
Simplifying aspects of your wellness into bitesi

Why #findyourfive? 🤔 Simplifying aspects of your wellness into bitesize packages creates small sustainable habits that lead to BIG changes ✨ We’re taking 5 in this Simple Happiness Pose with @juliemontagu 💖 Simple Happiness: https://bit.ly/2Pd8QMm (link in bio) 😌 Tell us your 5!

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grokkerinc. A strong core is about more than just aesthetics. 
We’re flowing into

A strong core is about more than just aesthetics. We’re flowing into our #workoutwednesday with Grokker expert, @emilyclarehill for better posture, mobility, and a stronger core - https://bit.ly/2Owu5cM (link in bio) 💛

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grokkerinc. 💗✨ #tuesdaymood

💗✨ #tuesdaymood

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grokkerinc. Needing a little balance in your life? Let’s start October off the rig

Needing a little balance in your life? Let’s start October off the right way, together. Check out Grokker’s top tips for finding balance in our latest blog post (link in bio) - https://bit.ly/2OPnadZ . . . . . . . . . . . . . . . . #balance #balancedlife #wellness #worklifebalance #lifestyle #october #fall #autumn #health #mindfulness #yoga #fitness #meditation

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grokkerinc. Get your cardio fix with our expert @ellenbarrettfit ‘s latest walking

Get your cardio fix with our expert @ellenbarrettfit ‘s latest walking program! 💃🏻 https://bit.ly/2QDXTkh (link in bio) 🕺 These low impact, all level workouts are designed for on-the-go and perfect for outside or on the treadmill. Grab your shoes, press play, and enjoy! . . . . . . . . #wellness #worklifebalance #walkitout #fitness

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grokkerinc. Have you snuck that sweat break in yet? 💦 There’s still time left for

Have you snuck that sweat break in yet? 💦 There’s still time left for #workoutwednesday ! Comment or tag us with YOUR workout! 💪 Don’t want to think about it? Tone your core with our expert Sam Skelton @samscsurf in this 15 min class: https://bit.ly/2OyvHln (link in bio) . . . . . . . . . . . . #workout #workouts #workoutsathome #workoutmotivation #fitness #motivation #health

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