I don’t know if any of you are like me, but I have the tightest hips ever. I am also pretty sure one hip is 10 times tighter than the other! The guys at @fit_factor_houston have shown me so many active hip strengthening moves that I have been adding in several times a week. This is just a few of h moves and they are surprising harder than they look. You will definitely feel them working! Do three rounds on each side and let me know how you feel! PS guys this will help so much with running and weight lifting!!
Finished week two of BBG today!! Let me tell you guys that mountain climber push ups eat my lunch no matter how many rounds of BBG I do! Finished off my arm day with some rounds of battle ropes! Which one of us looks like we are about to die more?!? 😂
If you have ever wondered how to hit yourself in the face with the ball, this is how you do it! Just lay down, hold your legs half way up, and throw a weight in the air! 😂 Happy Thursday friends!
Well that was killer! They don’t call it sweat 1000 for nothing! The running gets me every time ! 😂
One year ago yesterday I left for Australia’s for 6 weeks with just what’s in this picture! I sat in the LA airport by myself at 1 in the morning wondering if this was the worst idea I have ever had. The moment the plane touched down in Sydney I knew this was the best decision I had ever made. I spent 6 weeks doing whatever I wanted! I bungee jumped, hiked, hitch hiked, jumped off cliffs, camped, surfed, sailed, road tripped, and had the time of my life. If you ever get the opportunity to travel by yourself take it!!!!! It was life changing for me!
First cold day we have had and I am soaking it up. I have roasted hotdogs of the fire, enjoyed the hammock with a massive blanket, and next up is s’mores with football!!
Restarted BBG 1.0 today and it never gets easier! 😂 This is me post that soaked in sweat and so awkward! Guys remember it doesn’t have to be a Monday to start something new. You can start any of the day of the week! If you miss your Monday goal start Tuesday. Don’t put it off another week!!
I interrupt all of the election posts to share with you me swinging a kettlebell! It really is a fascinating thing! 😂 On a real note a kettlebell is one of my favorite pieces of equipment. It is so versatile and can be used to work every body part!
Life is a wave Catch it Ride it
Posy yoga vibes! Always love ending the weekend with a nice yoga flow! Helps me relax and get ready for a new week! Happy Sunday babes!
Jumping for joy because it’s Friday!!! 💃 Who is ready to enjoy an amazing weekend?!
Thank you Houston for this amazing weather today! The best way to wind down from a long day is to take a long walk is this perfect 65 degree weather! I am a huge fan of long walks to clear the head and relax
This is all you need to remember!
Exactly one year ago today I turned in my two weeks notice from my first real job! I had been there for almost three years and was starting to realize I was in a rut. I had gotten very comfortable at this job but, I was not happy! I decided screw this I am going to go backpack around Australia for 6 weeks! I worked my last two weeks, packed up all of my things and put them in storage, and headed off to the land down under! This was one of the best decisions I have ever made in my life! #whstrong
If all you can do is crawl then keep crawling!