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@johnsanfilippofitnesscoach crushing his PRs today at 116/141/257!! . . . #frcf #olympiclifting #denvercrossfit

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Open prep! 13.1 . . . #frcf #denvercrossfit #crossfit #open

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Happy birthday to this stud. Mario showing us that his age is just a number, a very high number 😉 just like his deadlift.

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Boot Camp! . . . #frcf #earlyrisers #denvercrossfit

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Getting ready for the #crossfitopen with some sprints today! . . . #frcf #crossfit #denvercrossfit

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So many front rack carries today 😓 . . . #FRCF #denverCrossfit #crossfit

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Today’s 4:30 with a post-lift sprint. Anyone go sub-2?

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Ladies night 🏋️‍♀️ . . . #frcf #denvercrossfit #crossfit #ladieswholift

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The early risers getting in some cardio at boot camp this morning! . . . #frcf #denvercrossfit #crossfit

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90% mobility today! . . . #frcf #denvercrossfit #mobility #recovery #crossfit

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530’s answer to 430’s challenge 💪

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Getting some gymnastics in tonight and @kumasaurus is killing it with those transitions! . . . #frcf #denvercrossfit #gymnastics @cfgymnastics

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Is this the right way to do that? . . . #functionalfitness #frcf #crossfit #mobility

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Getting heavy at open gym today! . . . @johnsanfilippofitnesscoach @kumasaurus #frcf #denvercrossfit #crossfit

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SAS

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Anyone actually hit 80% today? 😅 . . . #FRCF #denvercrossfit #crossfit

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Getting ready for #thecrossfitopen with those kipping bicep curls 💪 . . . #FRCF #CrossFit #denverCrossFit #crossfitopen2019

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When you get a 60 degree day in January you move half the gym outside ☀️ . . . #frcf #intervals #opengym #crossfit

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