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FRCF Spring Weightlifting Meet 2019 June 8-9, 2019 Registration is now open. https://www.regonline.com/builder/site/?eventid=2561432 Only 35 spots left This is a sanctioned USAW event. To compete at this meet, you must be a registered lifter with USAW. The two lifts contested are the Snatch and the Clean and Jerk. All USAW rules will be followed. We will have awards for each weight class in Youth, Senior, and Master age groups. As well as for Best Lifter, and Top Clubs, Male and Female. We look forward to seeing you at the event. For more information https://frontrangecrossfit.com/events/frcf-spring-weightlifting-meet-2019/

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May 21 ❄️

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Sign up at the gym for our June 9th hike up the Manitou Incline! . . . #frcfcommunity #frcf #functionalfitness #denvercrossfit

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Week 4 of rope climb work! How are yours going? . . . #frcf #denvercrossfit #crossfit

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Today’s full 430 class starting the WOD off with some heavy cleans! . . . #frcf #denvercrossfit #crossfit

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New Member Profile! . Everyone please welcome Carleigh Lider to the #FRCF family! Carleigh comes to us by way of Bottineau, ND and loves hiking, snowboarding, and craft beer (you’re going to fit in great with this crew!). She is working on her first pull-up 💪Today is also Carleigh’s birthday so wish her a belated one next time you see her at the gym! 🎉

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FRCF Spring Weightlifting Meet 2019 June 8-9, 2019 Registration is now open. https://www.regonline.com/builder/site/?eventid=2561432 This is a sanctioned USAW event. To compete at this meet, you must be a registered lifter with USAW. The two lifts contested are the Snatch and the Clean and Jerk. All USAW rules will be followed. We will have awards for each weight class in Youth, Senior, and Master age groups. As well as for Best Lifter, and Top Clubs, Male and Female. There are 125 competitor slots. We look forward to seeing you at the event. For more information https://frontrangecrossfit.com/…/frcf-spring-weightlifting…/

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You have to earn your rest today! . . . #frcf #denvercrossfit #crossfit

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Getting ready for #Murph with... #Cindy! . . . #frcf #denvercrossfit #crossfit

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New Member Profile! . Next time you see Jason Davis at the gym, please take a minute to welcome him to the FRCF Family! Jason is from Richmond, VA. Outside of the gym, Jason’s biggest hobby is playing D&D. Like the rest of us, Jason also hates thrusters! Welcome to the community, Jason! . #frcffam #frcf #community #denvercrossfit

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Save the date: Monday the 27th!

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FRCF Spring Weightlifting Meet 2019 June 8-9, 2019 Registration is now open. https://www.regonline.com/builder/site/?eventid=2561432 This is a sanctioned USAW event. To compete at this meet, you must be a registered lifter with USAW. The two lifts contested are the Snatch and the Clean and Jerk. All USAW rules will be followed. We will have awards for each weight class in Youth, Senior, and Master age groups. As well as for Best Lifter, and Top Clubs, Male and Female. There are 125 competitor slots. We look forward to seeing you at the event. For more information https://frontrangecrossfit.com/…/frcf-spring-weightlifting…/

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We loved seeing all of you at today’s double under clinic! Anyone PR? . . . #denvercrossfit #frcf #skillclinic

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For time: 21 Squat Cleans 95/65 21 Chest to bar 1000/800m row 15 Squat cleans 15 Chest to bar 750/600m row 9 Squat cleans 9 Chest to bar 500/400m row #FRCF #denvercrossfit #crossfit

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Getting back outside after this week’s second winter . . . #frcf #denvercrossfit #crossfit #spring?

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FRCF Spring Weightlifting Meet 2019. Registration is now open. Https://www.regonline.com/builder/site/?eventid=2561432 This is a sanctioned USAW event. For more information Https://www.frontrangecrossfit.com/events/frcf-spring-weightlifting-meet-2019

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Tuesday couplet: deadlifts and v-ups! . . . #frcf #denvercrossfit #crossfit

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