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francisca_wolf. 💚
One day or day one.
You decide.

#yogi #chaturangadandasana #yogafl

💚 One day or day one. You decide. #yogi #chaturangadandasana #yogaflow #namaste #onebreathatatime #yogastrength #yogagirl

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🧘🏼‍♀️ I am rooted, but I flow. -Virginia Woolf #sarvangasana #shoulderstandvariation #yogagirl #onebreathatatime #namaste #myyogajourney #yogaforlife #yogi

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francisca_wolf. #mermaidpose 💙🧜🏻‍♀️ \"Who says that my dreams have to stay just my d

#mermaidpose 💙🧜🏻‍♀️ "Who says that my dreams have to stay just my dreams?" - Ariel the little Mermaid - #heartopener #myyogajourney #yogagirl #namaste #onebreathatatime #strongersweden #yogaforlife

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Anjaneyasana Backbend🙏🏻 Favorite backbend💙 #backbend #anjaneyasana #yogaholic #onebreathatatime #yogacutie #namaste #yogagirl #openyourheart #pineappleclothing

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Take time to be quiet. Sometimes all you need are a couple of deep breaths to calm the mind. #yogi #namaste #onebreathatatime #yogaphilosophy #yogaforlife #myyogajourney #lookwithin #presentmoment #mindfulmoment #achtsamkeit #achtsamkeitimalltag

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How to spent your breaks when you go skiing ⛷️💙☺️ If you need a new challenge to your headstand practice, try a headstand in the snow with a helmet and ski boots on that weigh about 2 kg🤸🏼‍♀️😁 Swipe all the way to the right to see my first try😂 #headstand #skiing #skiyoga #yogainsnow #yogaholic #onebreathatatime #yogatravel #yogaforlife #myyogajourney

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The open heart sees, feels and absorbs the beauty of the world. - Sonia Choquette Chest openers are particular good for releasing sadness, grief, anger and frustration. The more you expand your sternum, rib cage and the rest of your upper body with chest openers, the more blood, oxygen and nerve circulation will be freed up to invigorate you mentally and physically. When you expand your heart space, you have more room for giving and receiving love. #yogaholic #onebreathatatime #yogaphilosophy #yogaforlife #myyogajourney #lookwithin #presentmoment #mindfulmoment #achtsamkeit #achtsamkeitimalltag #praticeyogachangeyourworld #namaste #yogagirl #yogi

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💙🙏🏻 Slow down. Be intentional. Notice the energy you bring into this space and moment. Gentle and slow flow to bring more awareness to the movement of your body. #slowflow #yogaflow #namaste #yogi #onebreathatatime #praticeyogachangeyourworld #yogateacher #yogalife #yogagirl

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francisca_wolf. \"You always have two choices : your commitment versus your fear\"
-Samm

"You always have two choices : your commitment versus your fear" -Sammy Davis Jr. Sometimes I find myself hesitating to fully commit to a new idea because I am too scared to "fail". I tell myself that I am not quite good enough yet and that I will wait for the time when I feel ready. Waiting to have all the knowledge and skills so that it would 100% work out. But there will never be that moment when we feel ready. There is never a right time. Not to commit and taking no risks at all, only means failing right from the start. #yogainspiration #commitment #namaste #yogateacher #ustrasana #camelpose #mindfulness #positivity #yogi

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francisca_wolf. Courage, above all things, is the first quality of a warrior.

#warrio

Courage, above all things, is the first quality of a warrior. #warriorpose #yogainspiration #namaste #yogateacher #deepbreath #yogi #warrior #strongersweden

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Dreaming about hot days and fresh coconuts. I miss you beautiful Thailand!🇹🇭🥥🌴☀️ . #islandlife #thailand #yoga #headstand #yogateachertraining #kohphangan #coconut #yogainspiration #namaste #yogateacher #ihatethecoldweather #sommerkind

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francisca_wolf. Gomukhasana🧘🏼‍♀️🙏🏻
-cow face yoga pose🐄-
#yoga #morningpractice #

Gomukhasana🧘🏼‍♀️🙏🏻 -cow face yoga pose🐄- #yoga #morningpractice #yogi #mindfulness #breath #yogalove #yogateacher #namaste #happyinpineapple #pineappleclothing . pineappleclothing.com 20% off code: frawol (Werbung weil Marke makiert; commercial because of tagged brand)

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francisca_wolf. 💮#friyay

#friyay

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Einer der schönsten Orte, die ich bisher sehen durfte. 💙 . #greece🇬🇷 #vacation #cruise #journey #travelling #ocean🌊 #islandlife

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francisca_wolf. Start each day with a greatful heart.💙
.
#yoga #namaste #beachyoga #o

Start each day with a greatful heart.💙 . #yoga #namaste #beachyoga #ocean🌊 #yogawithaview #thailand #yogi #yogainspiration #morningpractice

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