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Helen 🇬🇧BROOKSRUNHAPPYTEAM🇬🇧 framefitnesssouthampton framefitnesssouthampton Posts

framefitnesssouthampton. Sporting my Raising Awareness to mental health T-shirt on today’s run.

Sporting my Raising Awareness to mental health T-shirt on today’s run.I definitely run to improve my mental health and I no so many do it for the same reason. Saw a statistic that the biggest killer amongst men under 45 isn’t cancer, knife crime or car accidents but suicide. This is heartbreaking. To get your hands on one of these head over to @im_raising_awareness_ All profits donated to mental health charities . . . #metalhealthawareness #mentalhealth #ukrunchat #mentalhealthmatters #movember #movember2019 #runnersofinstagram #charity #runblogger #fitnessjourney #menshealth #gifted

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framefitnesssouthampton. Yep especially looking at my 2020 race plans. #ukrunchat

Yep especially looking at my 2020 race plans. #ukrunchat

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framefitnesssouthampton. I’ve been working with @prettyathletic for over a year now and love th

I’ve been working with @prettyathletic for over a year now and love the products. I would never have used an oil for my face before but the serum boost has been a game changer. The company is looking to grow and expand with the launch of some exciting new products for active women. The crowdfunding page is live to help this happen and you can now be a part of the journey by investing in them. The link is in their bio for more information 💕

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framefitnesssouthampton. As much as I’ve loved going with the flow and not following any traini

As much as I’ve loved going with the flow and not following any training plan since the London Marathon and just switching between 10k and half marathon races I am soooo ready to get stuck into a structured marathon plan and work towards just one specific goal. I need that focus and discipline back in my life for 18 weeks not long to go ...... #running #ukrunchat #runnersofinstagram #instarunners #manchestermarathon

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framefitnesssouthampton. The Bucket List race of all time for me. Looked incredible yesterday.

The Bucket List race of all time for me. Looked incredible yesterday. So the way in for me for next year. 1. Enter early drawing ✅ 2. Be put in for general application 3. Run for a charity or with sports tour international 4. Get earning some money for next year as I’m sure it will be option 3 😀 Is this anyone else’s bucket list race ? #ballot #nycmarathon #newyork2020 #ukrunchat #runnersworld #runnersofinstagram #instarunners #instagramrunners #run #marathontraining #marathon2020

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Holiday this week and actually can’t wait to be spending it at home. Nothing exciting planned other than trying to get back into some kind of running routine, hunt down a good yoga class and get back on top of everything that falls apart when your busy working and rushing around all week first up tea and a to do list .... . . #fitnessjourney #mondaymotivation #monday

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framefitnesssouthampton. Massive good luck to everyone taking on New York today. Have serious F

Massive good luck to everyone taking on New York today. Have serious FOMO but will get there one year 🤞 The streets of Southampton and tracking will do instead today for me have a fab Sunday everyone #ukrunchat #runnersworld #runhappy #running #run #runnersofinstagram

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framefitnesssouthampton. The new collection of AEROPEX coloured headphones have landed. 
Grey i

The new collection of AEROPEX coloured headphones have landed. Grey is the new black for me so I’m happy with this choice love them. For 10% discount on the AEROPEX head over to www.aftershokz.co.uk and use StarHelen. Offer valid until 31st December x . . #aftershokz #aftershokzuk #shokzsquad #shokzstaruk #areopex #ukrunchat #runnersworld #fitnessjourney #gifted #ad

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framefitnesssouthampton. My last race of the year this month @mo_running. 
It’s all about keepi

My last race of the year this month @mo_running. It’s all about keeping motivated through the last couple of months of the year and working on my strength (in between all the Christmas parties, drinking and indulging) ready for the marathon training to begin..... . #november #newmonth #newgoals

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framefitnesssouthampton. Where did that month go??? It definitely didn’t involve a lot of runni

Where did that month go??? It definitely didn’t involve a lot of running or exercise. But no knee pain on today’s run wahoo and ready to build back up in November .... . . Top gifted by @sayskycph @freestak #saysky #ukrunchat #runnersofinsta

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framefitnesssouthampton. Unsure which Pretty Athletic products are for you? Check out the activ

Unsure which Pretty Athletic products are for you? Check out the active skin profile quiz on our website! (Click on the home page and scroll down to find it!) 🙌😊️ @prettyathletic . #fitness #skincare #active #fitnesslifestyle #activewomen #wellness #wellnesswednesday #bloggerstyle #blogger

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Hanging out with the wax models ... . . #london #madamtussauds #restday

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When the clocks change and it feels like your heading out for a run at midnight but it’s only 6 and it’s not time to go to bed...., I really have to dig deep to keep motivated these winter months but your not gonna beat me ... . .. . #ukrunchat #runnersofinstagram #saysky #running #run #runningmotivation #fitnessjourney

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Made the most of my last rest day today. Race calendar planned for 2020, marathon ballot entered, worked on my Pt website and picked up this lush coat with my food shop at Tesco!! Looking forward to getting the trainers on and back out there tomorrow. Hope your all having a good weekend 💕 . . #fandfclothing #restday #saturday #saturdayvibes #blogger #fitnessjourney #ukrunchat

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framefitnesssouthampton. Rainy Saturday afternoon making my way through my to do list. First up

Rainy Saturday afternoon making my way through my to do list. First up the Chicago Marathon Ballot ✅

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framefitnesssouthampton. Rest Day 4 ✅ Dying to get the running gear back on but got my sensible

Rest Day 4 ✅ Dying to get the running gear back on but got my sensible head on and waiting until my knee feels 100% better. Always a sign to never get complacent and that injury’s can appear anytime !!! Have been very lucky so far this year only minor ones but were never invisible!! . . . #ukrunchat #runblog #runblogger #fitnessjourney #fitnessgirl #blogger

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framefitnesssouthampton. You don’t have to be the fastest runner in the world or tackling the b

You don’t have to be the fastest runner in the world or tackling the biggest races. To be part of the Brooks Run Happy Team it’s all about being passionate and motivating others to get out and enjoy running. I’ve been incredibly lucky to be part of the team for two years and met some great people and had so much fun. Applications are open until 10th November to join the team. Link in my bio good luck everyone x @brooksrunninguk

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framefitnesssouthampton. The great South Run 30th Medal. Love it. #medalmonday #greatsouthrun #

The great South Run 30th Medal. Love it. #medalmonday #greatsouthrun #gsr #brooksrunning

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5th time back at the Great South Run for me (that last Mile never gets any easier ) and still has to be up there with one of my favourite races of the year. It reminds me of a mini London Marathon with all the support along the route. No Pb for me today but so close to last years time when I was running at my fittest just on the back of Berlin Marathon so completely happy with this. Well done to everyone who raced today all legends x #greatsouthrun #ukrunchat #greatsouthrun2019 #brooksrunning

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framefitnesssouthampton. Missing summer and flip flops but embracing Autumn today even the sink

Missing summer and flip flops but embracing Autumn today even the sinking mud !!! 🎃 🍁 #autumn

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framefitnesssouthampton. Today was going to be a rest day but a break from the rain and blue sk

Today was going to be a rest day but a break from the rain and blue skies had to get out. 3 miles lets go .... . #ukrunchat #runhappy #runnersofinstagram #trailrunning #trails #saturdayrunning #saturday

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framefitnesssouthampton. Great South Run 2019?? One of my favourite races of the year. Can’t wa

Great South Run 2019?? One of my favourite races of the year. Can’t wait for Sunday. Love everything about this race. The support and fundraising is great. Have failed miserably at sticking with any pacer I’ve ever tried to keep with though but Sunday we will try again !!! Can the sun come back to look how sunny it was last year !!! . . #ukrunchat #ukrun #greatsouthrun #greatsouthrun2019training #throwbackthursday #motivation #runningmotivation #fitnessjourney #strava #stravarun #stravarunning

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framefitnesssouthampton. Thank you to everyone who took part in the Brooks BestFestChallenges o

Thank you to everyone who took part in the Brooks BestFestChallenges over the last 6 weeks. It was great fun getting involved and mixing up the runs each week and seeing all the posts come in. Hope the winners all love the ghosts !! @whatleanneran a pair will be on there way to you xx #brooksbestfest #brooksrunning #ukrunchat #runnersofinsta @brooksrunninguk @brooksrunninguk

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framefitnesssouthampton. What an incredible weekend in the running world 🌎🏃‍♀️
Totally inspir

What an incredible weekend in the running world 🌎🏃‍♀️ Totally inspired and motivated for the week ahead ...... #mondaymotivation #monday

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