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fitjourney_southbay. The yoga pose you avoid the most, you need the most.  Mayhap why I can
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fitjourney_southbay. Keeping it simple with lemon and @colmansusa roasted beer brats with o

Keeping it simple with lemon and @colmansusa roasted beer brats with onions and white/sweet potatoes. ๐Ÿค— . . . . #fitmama #almost49 #roastedveggies #dinner #buzzfeedfood #fabfood #micasa #micocina #dinnerideas #dinnertime #metime #damngood #primal #protein #beerbrats

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fitjourney_southbay. When the MFCEO @kortney_olson gives you the sweatshirt off her back, y

When the MFCEO @kortney_olson gives you the sweatshirt off her back, you wear it proudly! GRRRLS come in all AGES and sizes... and if you havenโ€™t tried this comfy cozy new age jumper, you are missing out on some velvety softness. KO, canโ€™t wait for another workout! Thank you, my sisters! @grrrl_clothing . . . . #fitat48 #grrrl #grrrlpower #grrrlygrrrl #fitness #fitnessjourney #femaleempowerment #grrrlarmy #findyourstrong #unstoppable #betterwithage #yogalife #mejustbeingme #grrrlclothing #stronger #shelifts #homegym #fitnessfabric #metime #workoutwear #nofilter #picoftheday #kortneyolson #crossfitgirls #fitnessgoals #knowyourworth #transformationtuesday #bemorehuman #progressnotperfection

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fitjourney_southbay. Add this little complex move to your workout!  Trust me, itโ€™ll leave y

Add this little complex move to your workout! Trust me, itโ€™ll leave you breathless! ๐Ÿ˜…. Start off without weights to get a feel for it. Keep your arms straight, try to get a deep squat, and engage your core so that you do not hyperextend your back. ๐Ÿ‘Š๐Ÿฝ . . . . #fitat48 #fitness #transformationtuesday #powerlifting #eccentric #homeworkouts #fitnessjourney #squat #grrrlarmy #findyourstrong #namastebitches #betterwithage #yogalife #nogymnoproblem #stronger #shelifts #homegym #vote #metime #instafitness #plyometrics #picoftheday #48andfit #crossfitgirls #challengeaccepted #fitnessaddict #fitnessgoals #bemorehuman #progressnotperfection #funtionaltraining

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fitjourney_southbay. Who doesnโ€™t love a good juicy turkey meatmeatloaf, especially stuffed
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Oh man not the best, but the best I can do for now. ๐Ÿ™ˆ. Thank you @madi.dupont for giving me the courage to trust myself (PCT class ๐Ÿ™‚) and @mrs_khaleesi_gaither for your beautiful and inspiring poses. ๐Ÿ™๐Ÿฝ #fireflypose . . . . #fitat48 #yogaover40 #fitness #fitnessmotivation #fitspo #movement #homeworkouts #fitnessjourney #yogajourney #grrrlarmy #yogaover45 #betterwithage #yogalife #nogymnoproblem #stronger #shelifts #homegym #instagram #metime #instafitness #yogagirl #yogaposes #yogaposeoftheday #picoftheday #48andfit #crossfitgirls #fitnessgoals #progressnotperfection

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Ohhh juicy carne asada! ๐Ÿค—. I marinated skirt steak in Budweiser, garlic, onions, cilantro, cumin, sea salt, fresh lemon/lime juice and Tapatio. ๐Ÿ‘Œ๐Ÿฝ #carneasada #tapatio #budweiser . . . . #primal #lovetoeat #iifym #fitat48 #eating #foodgasm #powerwoman #paleolifestyle #comida #buzzfeedfood #protein #instagram #foodphotography #goodfood #grillmaster #gourmet #womenshealth #fitmama #homechef #dinnerideas #primalfood #mouthwatering #fitmom @tapatiohotsauce @budweiserusa

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