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fitjourney_southbay. Because I was asked to repost this deliciousness:  Zero pasta kale โ€œla

Because I was asked to repost this deliciousness: Zero pasta kale โ€œlasagna!โ€ Listen to the crunch! - Approx 3 cups of your fav sauce (with or without meat- I use ground turkey), cooked down for 30 minutes or so until it's really thick - Approx 2-3 bushels of kale, chopped, and steamed for about 4 to 6 minutes until tender. Drain and squeezed of absolutely all the water - Approx 2 cups part skim or lowfat mozzarella - In about a 7 1/2 x 12 baking dish, layer kale, sauce, then mozz. And one more layer. - Cover and bake at 375, for 20 mins, uncover and bake another 25 mins or until cheese is bubbly - Allow to cool and firm up at least 10-15 mins before eating - Key is very low moisture and a good sauce ๐Ÿ‘Œ๐Ÿฝ๐Ÿค— . . . . . #lovetoeat #fitat49 #foodphoto #foodgasm #primalfood #cookinglight #paleolifestyle #quickandeasy #damngood #buzzfeedfood #foodporn #whatieat #micocina #goodfood #foodphoto #yum #gourmet #instayum #mykitchen #homechef #eatthis #healthyeating #foodies #gourmetkitchen #dinnerideas #eattherainbow #kale #inmykitchen #mouthwatering #homecooking

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Prepping for the week with super fluffy herbed egg white cups! Egg whites, chopped kale, spinach, rosemary, thyme, garlic and onion powder and dashes if green @cholulahotsauce ๐Ÿ‘Œ๐Ÿฝ . . . . . #fitat49 #sundayeats #foodgasm #primalfood #mealprep #stayready #sundaymotivation #paleolifestyle #quickandeasy #damngood #buzzfeedfood #foodprep #instayum #micocina #goodfood #foodphoto #yum #gourmet #instayum #mykitchen #homechef #whatieat #healthyeating #foodies #redondobeach #eattherainbow #weekendbrunch #mouthwatering #homecooking

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fitjourney_southbay. Wall handstands AND resistance!  The first video has the band above th
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Donโ€™t waste a bit of those lovely strawberries! ๐Ÿ“. I was in the middle of preparing a spinach, red onion and strawberry salad, when I remembered this hack I posted two years ago. Try it! ๐Ÿ‘Œ๐Ÿฝ . . . . #fitfood #strawberryhack #dinnerhack #strawberries #fitat49 #freshveggies #foodgasm #whatieat #paleolifestyle #damngood #buzzfeedfood #protein #instagram #fitfoodie #goodfood #foodblogger #yum #gourmet #womenshealth #homechef #foodhacks #healthyeating #foodstagram #dinnerideas #eattherainbow #primal #mouthwatering #fitmom #homecooking

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fitjourney_southbay. Wuut you know about crispy pan seared bulgogi?! Everyone has their per

Wuut you know about crispy pan seared bulgogi?! Everyone has their personal preference, but my go-to is: 3 pounds beef short ribs, off the bone and thinly sliced 1 cup soy sauce 1/2 cup mirin 1/2 cup brown sugar 1 tsp sesame oil 1-2 tsp fish sauce 6 cloves garlic 6 scallions 2 teaspoons peeled and chopped fresh ginger 1/2 peeled and cored Asian pear 1 habanero or 2 Serranos (omit if you do not want the heat) Purรฉe all EXCEPT THE MEAT, until smooth. Add marinade to meat in a large ziplock and let sit in fridge for 2hrs to overnight. Sear in an oiled (not avocado oil) piping hot pan for 3-4 mins each side or until cooked. Top with siracha and serve with daikon slaw (yes, I have a yummy recipe for that too!)๐Ÿ‘Œ๐Ÿฝ . . . . #bulgogi #foodholiday #primal #lovetoeat #iifym #aloha #perfectsear #foodgasm #homechef #paleolifestyle #damngood #buzzfeedfood #mixedplate #protein #foodpornography #fitfoodie #goodfood #foodblogger #yum #gourmet #foodwow #eatthis #imsogood #healthyeating #foodies #dinnerideas #primal #spicylife #mouthwatering #sundaydinner #homecooking

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Forget the hot wings and go for the hot thighs! ๐Ÿ”ฅ Quick airfryer boneless skinless chicken thighs, seasoned with: paprika, cayenne, black pepper, lemon pepper, garlic and onion powder. Set airfyer to 380 and cook for about 10 mins, flip and cook for another 7-8 mins. Top with hot wing sauce of choice (not giving up my recipe! ๐Ÿ˜ˆ) and return to airfyer for another 2-3 mins. ๐Ÿค— *check for doneness, as each airfryer cooks slightly differently. . . . . #chickenthighs #whatieat #lovetoeat #spicyfood #fitat49 #airfryer #foodgasm #dinnerideas #paleolifestyle #airfryerrecipe #damngood #buzzfeedfood #protein #foodphotography #fitfoodie #goodfood #foodblogger #yum #homechef #weeknightdinner #smellavision #homechef #foodies #primal #icancook #hotthings #firstwefeast #mouthwatering #lipsmacking #homecookingisthebest

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fitjourney_southbay. Oh yeah, kale & broccoli pizza crust just happened! Check out my March

Oh yeah, kale & broccoli pizza crust just happened! Check out my March 6 post for additional photos of the process. ๐Ÿ‘Œ๐Ÿฝ Veggie Pizza Crust 1 large (or 2 cups) raw broccoli, pulsed to an almost powder in a food processor 1 small bushel chopped kale (same as above) 3 minced garlic cloves 1 egg and 1 egg white 1/4 cup shredded Parmesan 1/4 cup shredded lowfat mozzarella Seasoning of choice (read below) Toppings of choice Mix eggs, 1/4 cup shredded Parmesan, 1/4 cup shredded mozzarella into the veg mix. The next steps are your personal preference. You have to season the veggie mix. Personally, I use 2 tsp dried oregano, 2 tsp dried basil and onion powder. Form into a ball and press firmly onto nonstick parchment lined baking sheet. Form into rectangle or round pressing down and end up with about 1/4 inch crust. Bake at 405 for about 20-30 mins. You have to eyeball it. Should have some light brown bits and firm when removed. NOW key, wait for it to cool, about 7 mins. Add sauce/toppings of choice. I use Trader Joes jarred sauce, because it has limited ingredients, and we love it. But I've also used bbq sauce for a bbq pizza. Anyway, top with whatever toppings you like, pop back in the oven (still 405) until your cheese is bubbly or until you are happy with the way it looks. Once again, KEY, let it rest! Resist the urge to dive in. After another 7-10 mins it's ready to eat. . . . #fitat49 #cookinglight #eatyourgreens #primal #foodstyle #homechef #fitfood #food #foodporn #foodshare #foodie #eattherainbow #instafood #instagood #positivevibes #foodporn @traderjoes #foodphotography #veggiepizzacrust #healthyfood #bonappetit #chefmode #dinnerideas #homechef #eatthis #grainfree #delish #myrecipe #hungry #foodstagram #whatieat

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I mean if you really know me, you already know. I donโ€™t usually post this kinda thang, but Iโ€™m human-ish, sometimes... on a good day, when you squint one eye. ๐Ÿ˜‘ . . . . #iwillwin #canwebereal #talkaboutit #wut #mood #lawdhelpme #givemestrength #darkterritory #bemorehuman #sometimes #badweek #beyond #fitat49 #living #workoutforlife #fragilebutunbreakable #mermaid #sometimesicant #badday #zen #findingmyzen #lookingforthelight #ican #iwill #eyeroll

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fitjourney_southbay. Trader Joeโ€™s to the rescue!  A good staple to have on hand?  @traderjo

Trader Joeโ€™s to the rescue! A good staple to have on hand? @traderjoes Sweet Potato Gnocchi! Sautรฉ tons of fresh garlic with turkey kielbasa for 2-3 mins, add chopped fresh kale, a package of sweet potato gnocchi, and about a 1/4 cup of low sodium chicken stock. Cover and simmer for 5-7 mins. Dinner is ready in less than 15-20 mins (factoring in โ€œchoppingโ€ time)! ๐Ÿ‘Œ๐Ÿฝ๐Ÿค— . . . . #dinnerideas #dinnerideas #lovetoeat #iifym #fitat49 #eating #foodgasm #kale #foodporn #damngood #buzzfeedfood #protein #tastessogood #fitfoodie #goodfood #foodblogger #yum #homechef #quickdinner #eatthis #healthyeating #foodies #dinnerideas #eattherainbow #heartymeal #mouthwatering #fitmom #traderjoes

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