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Misha M Knea fiercely_fit_by_m fiercely_fit_by_m Posts

fiercely_fit_by_m. The Excitement behind the “Boston” Marathon will always hold a special

The Excitement behind the “Boston” Marathon will always hold a special place in my Heart! I chose not to declare my entry for 2019 and committed my time to family. I am a driven, intrinsically motivated, determined kind of gal. I know “Boston” is on my radar for the future when the timing is right! I strive to find balance in life as a wife, mother, dreamer, entrepreneur with a full time career all while attempting to be ~SUPERWOMAN~ and I LOVE every second of it!!!!!! In your journey may you find ~Balance~ to crush your goals, live a healthy life, inspire one another and motivate with kindness🤗 #bringon2020

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Looking for ways to maintain or even improve your cardiovascular fitness during the Winter months?! Let the snow take you there! Whether you are a healthy/avid runner or just looking for ways to maintain physical fitness in the Winter....pull out those snowshoes or cross country 🎿 and Explore!!!!! #optoutside

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fiercely_fit_by_m. Achieving~ Balance~ in life while maintaining ~Health~ and ~Happiness~

Achieving~ Balance~ in life while maintaining ~Health~ and ~Happiness~ is key to accomplish our goals and to succeed on all fronts! Listen to your body, unwind the mind and take that break for a reset and recharge! #balance

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fiercely_fit_by_m. Be~ Thankful ~Be Grateful #familyiseverything#thankful#gratefulheart#b

Be~ Thankful ~Be Grateful #thanksgiving

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fiercely_fit_by_m. I would prefer to be “Running” in this Winter Wonderland ❄️ Safe trave

I would prefer to be “Running” in this Winter Wonderland ❄️ Safe travels y’all!!!! #balance

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fiercely_fit_by_m. We as ~Women~ must come together to support, inspire and help achieve

We as ~Women~ must come together to support, inspire and help achieve common goals. .::. Most importantly feel empowered by our female counterparts! .::. I have always been THAT ~ Runner~ who shows up to a race “Game Face Ready” With no intention to intimidate but most likely didn’t come across friendly. 😔 Totally NOT my personality! 1. In the zone ~ my crazy ultra competitive mindset. 2. Reclusive 3. Scoping out my competition .::. As I’ve aged , now in the 35-40 category 😎 and with 22 years of competitive running I am trading in that “Game Face” for a “Shine Bright kind of Smile” a chance to verbally and non verbally motivate, inspire and empower as we toe that start #balance

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fiercely_fit_by_m. A moment of reflection while embracing my journey. ~What steps did you

A moment of reflection while embracing my journey. ~What steps did you take today to further your passion and fuel your purpose? We all have set backs, moments of doubt, yet we must stay focused and plan our dreams and goals. ~2020 race goals are in the works😉 Find what motivates you .... get out that door, one foot in front of the other leading you to ultimate well being and health benefits you won’t regret 🤗Sign up for that 5 k you’ve always talked about, find a local running group, surround yourself with positive role models....what are you waiting for??? ~life is too short to wait around!!! ~I encourage you, I dare you, I admire you..... #instarunner

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fiercely_fit_by_m. What a “Beautiful” November weekend in Central Oregon! To think we did

What a “Beautiful” November weekend in Central Oregon! To think we didn’t even have to leave home to explore 😎 1. Fly Fishing 🎣 2. Staking out the next project. 3. Archery practice!! 4. Might have run 3 miles😊 5.Pain free !!!! #balance

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“Never underestimate the power of dreams and the influence of the human spirit. We are all the same in this notion. The potential for greatness lives within each of us. ” Wilma Rudolph #balnce

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fiercely_fit_by_m. “Natarajasana” Lord of the Dance Pose🧘‍♀️ 1. Improves Balance
2. Stre

“Natarajasana” Lord of the Dance Pose🧘‍♀️ 1. Improves Balance 2. Strengthens legs and ankles 3. Stretches shoulders, chest, thighs, groin and abdomen. As a runner you already know you should be stretching so I won’t even go there😉 This pose just so happens to be my favorite especially on a beach at Sunset!!! There are many different yoga/stretches out there for runners, make sure to take care of YOU, prevent injury and hit the start line with your best YOU!!!! #balance

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fiercely_fit_by_m. This right here💕 
Health-Blessed to have qualified for Boston at the

This right here💕 Health-Blessed to have qualified for Boston at the Portland Marathon prior to giving birth to our second child. Happiness-I can’t even begin to explain the happiness of being a Mother 🤗 Balance- Happy and Healthy marriage, stable job, fitness enthusiast, marathon runner, mother, friend all while smashing my dreams one day at a time! ~Inspired~by so many women out there which has led me to where I am today! My future is ~Brighter~ than ever and my ~Journey~ is continuously evolving!! #luckiestmomever

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fiercely_fit_by_m. “A dream is your creative vision for your life in the future. A goal i

“A dream is your creative vision for your life in the future. A goal is what specifically you intend to make happen. Dreams and goals should be just out of your present reach but not out of sight. Dreams and goals are coming attractions in your life.” — Joseph Campbell #createyourlife

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fiercely_fit_by_m. While running is still a ways out, I turn to my second favorite form o

While running is still a ways out, I turn to my second favorite form of exercise!!! Guided Walking Meditation 🧘‍♀️ A time to clear my mind, open my senses, expand my awareness all while guarding my inner #balance

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fiercely_fit_by_m. Be ~True~ to your HEART~ Put you’re whole ~HEART~ and SOUL into it~ th

Be ~True~ to your HEART~ Put you’re whole ~HEART~ and SOUL into it~ then whatever you do~ you will shine BRIGHT #humbled

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fiercely_fit_by_m. “If you actively take steps and intentionally begin to live without ob

“If you actively take steps and intentionally begin to live without obsessing over what other people think, it will be the most freeing decision of your life.” Rachel Hollis #thefouragreements

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My littles ~Thrive~ in NATURE🤗 As do I!!!!! Nature provides countless opportunities for children👇 1. Creativity 2. Physical Activity 3.Problem Solving 4. Discovery Our Monday adventures continue on this beautiful 70 degree day in Sisters Wilderness!!!! #planetearth igettolivehere

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fiercely_fit_by_m. Rest and Restoration are as equally important as being active in Body

Rest and Restoration are as equally important as being active in Body and Mind. Find ways to be receptive and embody your Yin and Yang energies #balance

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What a beautiful day in Sisters Oregon!!! Honored to Emcee this amazing event put on by @layitoutevents ~Humbling~moment to be on the other side of the race jitters and truly inspired by the women who braved the cold temps hitting the trails with smiles and true grit. Best part of the day was seeing the smile on this girls face as she turned the last corner. Honored to get her to the finish line, more races to come for her🤗 ~Can’t wait to be back at this race in 2020 ready to race!!! Last but not least *Huge* shout out to my stellar coach @laughingdogtri thanks for the motivational coach talk and swag!!!! #balance

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fiercely_fit_by_m. ~Words from a 4 year old~
Two little kittens stuck in a tree with a Fi

~Words from a 4 year old~ Two little kittens stuck in a tree with a Firefighter (very serious might I add) to save the day #bendoregon

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fiercely_fit_by_m. CALLING ALL AQUA JOGGERS 🤗
.::.
The last thing a “Runner” wants to he

CALLING ALL AQUA JOGGERS 🤗 .::. The last thing a “Runner” wants to hear is ~NO RUNNING~ Have no ~FEAR~ find a pool near you!!! Here are just a few amazing benefits 👇 1. You can expect to maintain your fitness levels while healing your body for up to 6 weeks with a routine aqua jogging plan. 2. No impact, just water resistance which leads to higher calories burned! Seriously burning up to 11 calories per minute.... heck yes! 3. It provides a neuromuscular workout that, in addition to aerobic benefits, helps keep the running specific muscles active! #balance

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Love this time of year in Central Oregon🍁 #70degrees

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fiercely_fit_by_m. Good morning Fall🍁 
Good Morning Bend!!! What are you ~Grateful~ for

Good morning Fall🍁 Good Morning Bend!!! What are you ~Grateful~ for today? Regardless of how busy life is or the challenges you may face in this very critical and tough world remember to stop and take a moment to reflect and be present. • Here is my moment😍 Managed to capture the perfect amount of sunlight amongst this ~amazing~ reminder of Nature!!! #embraceyourself

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fiercely_fit_by_m. “While we try to teach our children all about life, Our children teach

“While we try to teach our children all about life, Our children teach us what life is all about.” ~Angela Schwindt #myeverything

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fiercely_fit_by_m. She has been my running idol through the years and I just love her hea

She has been my running idol through the years and I just love her heart and desire to help others! What an amazing and respectful career she lead, with true grit. Cheers to you @shalaneflanagan I can’t wait to watch you continue your journey serving others! #balance

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