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🔸Squat pulses 3x 10-12 ⠀ 🔸One leg Hip Thrust 3x 10-12 each leg⠀ 🔸Hip Thrusts 3x 15-20 *1 second hold at top*⠀ . Every women trying to build their booty should have a pair of resistance bands handy!⠀ .⠀ 📷 @racheljoyfit ⠀ .⠀ . #torontofitgirls

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1️⃣ if you have resistance bands then you will be bringing your booty building to a whole nother level of booty on fire 🔥 🔥🔥🔥🤓 . - If your knees hurt when you squat? There is a chance the form is wrong so check this video. . - If Your body is NOT growing there is a chance to your are doing it wrong so check first slide. . . - If you just want to be sure you are doing it right then check the first slide too. After you double tap 🤓🤓🤓 . . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysobsession

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☀️SUNSET BEACH WORKOUT🌴 Find a beautiful view and try this simple and effective workout from the lovely @victoriamcdonald__ . Perfect for activating and toning your glutes wherever you are! SAVE this post for your next workout!✨ . . . . . . . . #torontofitgirls

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Butt Lift Workouts by @tin_fit 🍑 Get a quick muscle pump ladies💪💦Sweat Guaranteed💦 ❌If you want these exercises to be efficient, you must focus on squeezing your glutes and nothing else!❌ 15-20 reps each exercise 4 times💥 . ⭕️You can purchase your resistance band from 👉 @fearless.spirits 🇨🇦and use my discount code 🛍“TINASAVES”🛍Code will apply a discount of $2 on 1 set and $5 on 2 sets💝 AMAZING quality and it won’t roll up in the middle of your workout🙌 . . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysobsession

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Weights + bootybands = ultimate burn 🔥 . Here are some of the exercises you should give a try on your next leg day ! . Tap the link in our bio to shop your bands now! .⠀ .⠀ .⠀ Credits : @martamielczarskaa #legday #bootyworkout #bootybuilding #bootybuilder #bandworkout #wshhfitness #wshh #legworkout #torontofitness #calgaryfitness

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Check out @sarahgracce for Workouts . 1) Leg raise/Side kick (these are really hard as you can see I'm struggling also working your abs)  2) moving your legs in and out in a squat position (working your gluteus minimus)  3) Squats  4) Leg raises Let me know your thoughts!💙 #athomeworkout #homeworkout #resistancebands

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🙏Home inner thigh workout with @suse_urrutia . Repeat 4 sets 15 reps! . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysobsession

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Booty home workout ❤️ . 1️⃣ seated banded hip abduction, 100 reps 2️⃣ straight leg lifts, 50 reps each leg 3️⃣ straight leg side kicks, 30 reps each leg 4️⃣ glute bridge with hip abduction, 100 reps 5️⃣ frog pumps, 100 reps Repeat 3 times . Resistance bands available on amazon! 🇨🇦🇺🇸🇲🇽 . Link in Bio 😋 . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysobsession

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🤔🚪DOOR UPPER BODY BLAST 😆💪🏼 . NO GYM - NO PROBLEM 🤯🤯😏😏😉😉 . . Tag a friend 👭 & Save ↗️ . . DONT MAKE EXCUSES 😉💪🏼 . There is always a little something you can do to move your body and tone up UPPER BODY ... USE A DOOR! . 🎉🙌🏼 . . . Try this WORKOUT 💪🏼💪🏼 . Do each exercise for 15-20 Reps! . For 3-5 Sets . . 1️⃣ UNDER HAND ROW x20 . - Fold band in half and loop around each door handle . 2️⃣ TRICEPS EXTENSION x20 . - Hold band in position with other hand . 3️⃣ REAR DELT ROW x20 . - This is similar to a face pull however I'm focusing on pulling with my Rear Delt (Upper Back Shoulder) rather than back. 4️⃣ SINGLE ARM ROW x20 . - Double loop band for more resistance . 5️⃣ LATERAL RAISE x20 . - Keep core engaged, don't use momentum . 6️⃣ External Rotation x20 . - Keep elbow on the hip . . 📸 @chabskyfit . . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysobsession

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🚨GLUTE ACTIVATION + BANDS🚨⠀ -----⠀⠀⠀⠀⠀⠀⠀⠀ A lot of people have trouble targeting and/or growing their glutes🍑⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ To target your glutes during a workout, focus on your mind muscle/ connection, think about actually contracting and squeezing those glute muscles. 🤔💭⠀ ------⠀ @_msfitbri_ ⠀ •⠀ •⠀ •⠀ #bands #resistancebands #resistancetraining #resistancebandstraining #legday #warmup #fitness #fitfam #lifestyle #bebetter #girlswholift #gymflow #musclegirl #24hourfitness #lifting #muscles #weighttraining #healthylife #weightlifting #womenfitness #bootybootybooty #gains #fitlife #fitnessfriday #gymtime #bootyworkout #bootyworkoutvideo

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Great inspirational by @alexia_clark . 💗MINI BAND MUST DO💗. . 40seconds on 20seconds rest 3-5 rounds! . . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysobsession

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Try this glute activating circuit from @brittneyreyy 💕 1️⃣ Banded Crab Walks 2️⃣ Banded Side Abductors 3️⃣ Banded Jump Squats . . . . . . . . #girlswholift #fitnessinspo #fitspo #fitnessgirl #squats #fitstagram #workoutmotivation #gymvideos #squats #bootygoals #gymadvice #gymaddict #fitnessaddict #workout #glutes #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan

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Great home workout by @get_repost ・・・ 🔥 HOME BOOTY BURN 🔥 I don’t know about you but lately I’ve been loving my home workouts! 🙋🏽‍♀️tag a friend to try this banded home workout 🙋🏽‍♀️ 1️⃣banded shuffles (30) 2️⃣banded glute kickbacks (20/side) 3️⃣seated banded hip abduction (20) 4️⃣single leg banded hip thrust (15/side) 5️⃣inverted single keg banded hip thrust (15/side) 6️⃣banded hip thrust to power hip thrust (20 each) 🔥3 rounds hunnies! Let’s do this 🔥 . . . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysobsessio

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Special delivery for ya GLUTES!!🍑 👋🏻 SWIPE for Band Exercises you must be doing when you train booty! 👌🏻 🌪SUPERSET each exercise 🌪 •1st Exercise- Banded Lateral Walks •2nd Exercise-Banded Squatting Abductions •3rd Exercise- Banded Box Hip Abduction •4th Exercise- Banded Box Hip Extension •5th Exercise- Banded #4 Crossed Leg Lift . . . . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysobsession

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Weights + bootybands = ultimate burn 🔥 . Here are some of the exercises you should give a try on your next leg day ! . Tap the link in our bio to shop your bands now! .⠀ .⠀ .⠀ Credits : @martamielczarskaa #legday #bootyworkout #bootybuilding #bootybuilder #bandworkout #wshhfitness #wshh #legworkout #torontofitness #calgaryfitness

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⚡️Limited edition Resistance bands available on amazon! . 🚨Get yours soon before we run out of stock!! 🚨 . Link in Bio! 🔥🏆 . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysofsummer

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CABLE KICKBACKS . This is a great exercise to strengthen and grow your Glutes. I see people doing them pretty often, but some people ask me questions about how they can feel it more in their Glutes and not their lower back. . 2ND VIDEO: WRONG . 1️⃣my back is arched, taking the contraction away from the Glutes and will involve your lower back. 2️⃣My leg is bent in almost a “donkey kick” style, not targeting the Glutes as well as another variation (IMO) 3️⃣I am “kicking” too fast to benefit from a hold and slow release. . 1ST VIDEO: RIGHT . 1️⃣My spine is neutral and CORE IS ENGAGED to Target the Glutes and alleviate low back pain. 2️⃣My leg is straight and driving up through my heel to a full contraction in my glute at the top. 3️⃣I am holding the contraction and performing a slow and controlled release to stimulate muscle strength and growth. . My favorite tips: . -Play around with your formation and find a formation that works best for you and that you can feel it best! -use the right attachment. I used to have to use handles to do these and I would be so focused on keeping my foot in that I wouldn’t be paying attention to the exercise. These @ritfit_sports straps make is super easy and convenient for a TON of exercises! -Make a mind muscle connection FIRST. I warm up with my @fearless.spirits bands doing banded lateral walks in a squat to wake up my Glutes and get them firing so I know where I’m supposed to be feeling it💪 . That’s it guys! Do you like cable kickbacks?!? . . #gymbuddies💪 #80dayobsession #80dayobsessionresults #80dayobsessionmealplan #80daystogo #80daysobses

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