(adsbygoogle = window.adsbygoogle || []).push({});

ANDRII BONDARENKO We're excited to announce that we have confirmed 2 dates for Hand-Balancing Workshops at Falsegrip with one of the worlds premier Hand-Balancers. 📲 @andrii__bondarenko . Mon 18 NOV 2019 | Beginner MON 25 NOV 2019 | Advanced . One of the most decorated athletes to have ever performed in the spot-light of Cirque du Soleil, Andrii will be in Sydney performing in his show KURIOS by Cirque du Soleil as a principal acrobatic character, performing a mesmerising acrobatic solo act of hand-balancing on chairs. See website for details & bookings: www.andriibondarenko.com/ Note: The workshops are on Monday's as Andrii's performance schedule, unfortunately, doesn't allow for weekend events... but what better excuse to take a half-day from work, right?! . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #handstand #handbalancing

Share 203 3

#Repost 📲 Falsegrip Coach | @handsdan ・・・ Looking to build strength in your wrists? Have you ever thought that maybe it's your wrist that is restricting your muscle up? Try this active flexion drill to increase range in your wrist and help to keep wrist joint strong and mobile. ➡️ PAILs Contraction for 10s ➡️ RAILs Contraction for 10s ⚓ @falsegrip #handsdan #prehabforpeformance 🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth #ControlYourselfEVENMore ▪️▪️▪️

Share 297 4

#Repost 📲 Falsegrip Coach | @handsdan ・・・ Feeling limited in your ankles? Try this active flexion drill to increase range in your ankles and help to keep ankles strong and mobile. ➡️ PAILs Contraction for 10s ➡️ RAILs Contraction for 10s ⚓ @falsegrip #handsdan #prehabforpeformance 🔻🔻🔻 #FunctionalRangeSystems #FunctionalRangeConditioning #FRCms #Mobility #ControlYourself #JointHealth #ControlYourselfEVENMore ▪️▪️▪️

Share 168 1

Thank you to @stormtwodeck from @shugyonorthern Taekwondo for inviting us to your Development Day to speak about Mobility training and take your martial artists through a hip focused mobility session. . Very grateful to have been able to share what we do with such an engaged group 🙏 . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography #martialarts #taekwondo

Share 172 5
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Don’t miss this!!! . . . #Repost @functionalrangeconditioning ・・・ 💥ALMOST SOLD OUT💥 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ SYDNEY #AUSTRALIA 🇦🇺 @falsegrip 🔻 FUNCTIONAL RANGE CONDITIONING Cert SEPT 21-22 ➖ KINSTRETCH Cert SEPT 22-23 🔺 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻🔻🔻 Register now @ FunctionalAnatomySeminars.com⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔻🔻🔻 #FunctionalRangeSystems #KINSTRETCH #FunctionalRangeConditioning #FunctionalRangeRelease #FunctionalRangeAssessment #ControlYourself #FunctionalAnatomySeminars #mobility #movement #flexibility #stretching #bodycontrol

Share 74 5

Amazing FRS Summit 2.0 weekend in Costa Mesa, California. . It was an absolute pleasure to have our minds blown by the team of presenters and spend the weekend surrounded by such an inspiring group of motivated people working together to ‘make shit work nice’ 👊🏽🙏 . #mswn . #falsegrip #falsegripgst #mobility #strength #gymnastics #movement #prehab #fitness #functionalrangesystems #functionalrangeconditioning #functionalrangerelease #kinstretch #controlyourself #doanything #frssummit

Share 88 3

#repost from @falsegrip Coach @jemma_lee32 ・・・ FLEXIBILITY & STRENGTH. ➡️After spending the better part of 2.5 years working to find the floor in my splits & pancake, I honestly thought I'd lose some of this progress when I went back to a 6-day split of weights training almost 12 months ago. ➡️ Over this time I decided to continue with my usual 2 x 1hour lower body stretch sessions each week as well as a 15-20min limber on most other days (because it makes me feel good!). ➡️ Pretty pleased to find my splits & pancake have held up during this time & I've been injury free 👌. ➡️ #falsegrip #falsegripgst #stretch #flexibility #mobility #movement #strength #recovery #prehab #training #fitness #priorities #consistency #conditioning #focus #goals #therearenoshortcuts #dowhatyoulove #frontsplit 📷 @marsh3344

Share 130 1
falsegrip. If it’s worth doing, it’s worth doing well.
Want to be great at someth

If it’s worth doing, it’s worth doing well. Want to be great at something? Master the basics first. Don’t compromise on quality – you only cheat yourself with bad reps. Be consistent. Find a coach that will give you the work you need – not the quick fix you want. . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-Founder @torhand 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

Share 140 3
falsegrip. Mobility is Strength.
Increased Mobility allows for more movement vari

Mobility is Strength. Increased Mobility allows for more movement variability, which equals greater movement capacity. When your joints work better, your strength/skill/conditioning all gets better too. . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder @torhand 📸 @rezabagheri.photo . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

Share 366 5
falsegrip. All day, err day.
It’s rare that a day goes by without Falsegrip coach

All day, err day. It’s rare that a day goes by without Falsegrip coach @handsdan putting work into his Handstand. It’s the consistent small steps (and to some degree, obsession) that has taken him from falling off the wall as a beginner to +2min freestanding holds. Begin your handstand journey today – no experience required ;) . START NOW | www.falsegrip.com.au . 📲 Falsegrip Coach @handsdan 📸 @rezabagheri.photo . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

Share 170 4
falsegrip. A controlled balance of strength, mobility & skill, Handstands are a r

A controlled balance of strength, mobility & skill, Handstands are a reflection of the hard work you have to put in. Money can’t buy it. It shows patience, discipline, work ethic and passion. Begin your handstand journey today – no experience required ;) . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder @torhand 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

Share 131 1

Rings Fundamentals Workshop | Saturday 25th May . >> Limited spots available << . Learn the techniques to correctly perform the fundamental exercises you need to develop strength using Gymnastics Rings in your workouts. More advanced ring strength skills always begin with mastering the basics - without properly building an adequate foundation, the result will likely be failure and/or injury. Get it right the first time round. . Book now at www.falsegrip.com.au . 📲 @handsdan & @torhand . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

Share 240 10
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

WORKSHOP | @miguel_hand_balance . Places are filling up fast for these Hand-Balancing Workshops at @falsegrip with Miguel Sant'ana! Don't miss out! . Beginner Hand-Balancing 3 Days | 10-12th Jan 2020 . Intermediate & Advanced Hand-Balancing 2 Days | 11-12th Jan 2020 . BOOK NOW via our website: www.falsegrip.com.au/gymnastics-training-workshops/ . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #sydney #manly #handstand #handstands #handbalance #handbalancing #handbalancer

Share 145 0
falsegrip. Do your hips do what hips are supposed to do?
Whether you run, surf, s

Do your hips do what hips are supposed to do? Whether you run, surf, ski, rock-climb, play golf or dance, you need hips that do what hips should do – move. The greater control and ROM you have - the more movement variability you have. The more variability you have, the more efficient and adaptable you are to complex movement patterns. The more adaptable you are, the more able to mitigate the risk of injury you become. . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder @torhand 📸 @rezabagheri.photo . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

Share 184 0
falsegrip. Make time to train Mobility.
The more control your joints have to move

Make time to train Mobility. The more control your joints have to move freely through a wide ROM, the more efficient & more adaptable to complex movements you will become. . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder @torhand 📸 @rezabagheri.photo . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

Share 201 2

It's your body. Own it. Small steps every day is what will get you there... so what are you waiting for? . START NOW | www.falsegrip.com.au . 📲 Falsegrip Coach @jemma_lee32 📸 @rezabagheri.photo . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sidelever #humanflag #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

Share 233 4

WORKSHOP | @miguel_hand_balance . We're excited to announce 3 Days of Hand-Balancing Workshops at @falsegrip with one of the worlds premier Hand-Balancers, Miguel Sant'ana! . Beginner Hand-Balancing 3 Days | 10-12th Jan 2020 . Intermediate & Advanced Hand-Balancing 2 Days | 11-12th Jan 2020 . BOOK NOW via our website: www.falsegrip.com.au/gymnastics-training-workshops/ . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #sydney #manly #handstand #handstands #handbalance #handbalancing #handbalancer

Share 260 14

Get inverted. Handstands are an amazing way to develop upper body strength & awe-inspiring skill. . START NOW | www.falsegrip.com.au . 📲 @torhand | @lululemonausnz Ambassador 📸 @rezabagheri.photo . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #handstand #sports #sportsphotography #sportphotography #actionphotography

Share 177 0