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Earn it, then own it. . @kurtmillshanson performing ‘Behind the Neck’ Pull Ups, one of our more advanced bent arm pulling drills. . START NOW | www.falsegrip.com.au . 📲 @kurtmillshanson . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

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Our #ninjawarrior @the.disco.ninja performing L-Sit to Shoulder Stand reps, an exercise that combines ab compression and bent arm pressing strength. . Working on isometric tuck & L-Sit holds as well Push-Up variations form the base of this skill. . START NOW | www.falsegrip.com.au . 📲 @the.disco.ninja . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

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You were made for more! Run, jump, roll, bend, twist, squat, hang, swing, handstand & more all while building strength, flexibility & mobility. . The most fun you’ll ever have training 😎👊🏽 . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder | @torhand @lululemonausnz Ambassador 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #handstand #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #sports #sportsphotography #sportphotography #actionphotography

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Get on top of your fitness in 2019 👊🏽 Don’t wait. The time will never be ‘just right’. Start where you are. Use what you have. Do what you can. See you soon! 😉👊🏽 . START NOW | www.falsegrip.com.au . 📲 @imaginmatt 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #fitness #muscleup #barmuscleup #goals #sports #sportsphotography #sportphotography #actionphotography

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Our resident Viking @kurtmillshanson demonstrating Dorsal Rolls, an exercise which requires both excellent shoulder mobility & Pike compression strength. Mobility can be defined as the extent of controllable flexibility throughout a movement or position, referring to the amount of USABLE range of motion that one has. Do you prioritise your Mobility training? . Our ‘Prehab’ [ pre(vent) + (re)hab ] classes work to improve mobility across all areas of the body. Combining Stretch, Prehab & @kinstretch classes is a proactive approach to ‘bulletproofing’ your body 😉👊🏽 . START NOW | www.falsegrip.com.au . 📲 @kurtmillshanson . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #shoulders #mobilitytraining #viking

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If you want the core strength of a gymnast, you have to train like a gymnast. . Gymnasts are well known for their exceptional abilities when it comes to core strength. The wide variety of elements within the sport of Gymnastics require our core muscles to work isometrically and dynamically as a stabiliser when performing, controlling and initiating these movements. Is it time for a new approach to your core training? . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder | @torhand @lululemonausnz Ambassador 📸 @marceauphotography . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #core #coreworkout #corestrength #fitgirl #fitgirls #abs #sports #sportsphotography #sportphotography #actionphotography

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The single greatest tool for developing upper body strength. Gymnastics rings will provide you with a constant challenge in your training. Focus on mastering the basics first, always work with correct technique and prioritise joint prep - we recommend pairing weekly rings training with our ‘Shoulder Prehab’ classes for max. benefit 😉👊🏽 . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder | @caffeine_and_bacon 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch #rings #gymnasticsrings #gymnasticrings #sports #sportsphotography #sportphotography #actionphotography

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There are others like you... people who come together to stand on their hands... people who subject themselves to an ongoing journey of frustration... people who want to experience the freedom of being able to balance effortlessly on their hands. Meet your new upside down friends at @falsegrip . START NOW | www.falsegrip.com.au . 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch

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This is why we don’t skip leg day at Falsegrip! Classes to cover all your bases 👊🏽 . • Strength // Foundations Lower body • Mobility // Hip Prehab & Kinstretch • Flexibility // Stretch Lower body • Skill // Tumbling Fundamentals . START NOW | www.falsegrip.com.au . 📲 Falsegrip Co-founder | @torhand @lululemonausnz Ambassador 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch

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Earning body control and useable ranges of motion the smart way with @kinstretch class at @Falsegrip HQ, Sydney. -•- KINSTRETCH™️ [ kin(etic) + stretch(ing) ] #kinstretch #controlyourself #doanything -•- 2 x KINSTRETCH™️ classes weekly MON | 6:30 PM & FRI | 7:00 AM -•- ⚙ @falsegrip X @kinstretch 📲 @__clairefleming__ | #FR #FRAs & #FRCms -•- #falsegrip #falsegripgst #gymnastics #strength #training #frc #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangesystems #functionalrangeassessment #functionalrangerelease #functionalrangeconditioning @functionalrangeconditioning

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Welcome to Falsegrip. The home of Gymnastics strength & mobility training in Sydney. . Find out what it’s all about in 2019 START NOW | www.falsegrip.com.au . 📸 @alex_quirk 📲 . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning #kinstretch

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#Repost @kurtmillshanson is back in town 👊🏾 ・・・ back on the blue mat putting the hips in hipster. did you know in 2016, nearly 100,000 australians received hip or knee joint replacements at a total cost exceeding $2 billion?!!! - healthy hips are critical for sitting, standing, walking, running & bending that’s why @falsegrip they’re kind of a big deal. #falsegrip #gymnasticsstrengthtraining #gst #hipprehab #cossacksquat #hip #hips #beard #healthyhips #hipmobility #hipster #internalrotation #mobility #strength #movement #mobilitytraining #hipjoint #longevity #healthspan #moreenergy

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Give the perfect gift to friends and loved ones this Christmas 🎁 . www.falsegrip.com.au/gift . We have Gift Certificates available for all our training options 🎅🎄 . It’s not about becoming a gymnast, it’s about becoming the best possible version of you! What better way to start the New Year than by building a body capable of anything. . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #giftvoucher #giftcertificate #christmasgiftideas #christmas #christmasgifts #giftideas #xmas #xmasgifts #christmastree

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To improve mobility, we must first have, or establish an adequate passive range of motion. This is the primary focus of our ‘Stretch’ classes. Our ‘Prehab’ [ pre(vent) + (re)hab ] classes (Shoulder, Hip & Spine) work to improve mobility across each of these major areas of the body, seeking to close the gap between your active and passive ranges of motion, giving you more usable range of motion. . Join us for Stretch & Prehab Classes, 7 days a week. . START NOW | http://www.falsegrip.com.au . 📲 Falsegrip Co-founder | @torhand @lululemonausnz Ambassador 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning

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Do you have the prerequisites? A consideration that is often overlooked when trying to learn a new movement or skill is simply having the adequate range of motion required. For example, to perform a German Hang on the rings, we must be able to have adequate strength & mobility in shoulder extension to bear our body weight. If we don't have the mobility required to lift our arms behind our body without load, why then would attempt we do it under load? . If you're tight, immobile or you’re cringing at the thought of doing something like this, our beginner-friendly Shoulder Prehab & Stretch Upper Body classes are the perfect way for you to start exploring new ranges of motion and developing strength. . START NOW | http://www.falsegrip.com.au . 📲 Falsegrip Co-founder | @caffeine_and_bacon . 📸 @alex_quirk . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly

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C A P A B L E O F A N Y TH I N G . Gymnastics strength training combines strength, mobility, flexibility & skill to give you a body that is capable of anything. . START NOW | www.falsegrip.com.au . 📸 @alex_quirk #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly

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To 'master' a basic movement, position, etc. doesn't mean we have achieved it once, it means we have trained it to a point where we can perform multiple sets of multiple reps with near perfect form. In any sport, it is those who take the time to master the basics of their sport who have the greatest capacity to build upon and progress to the highest levels. 📸 @jemma_lee32 START NOW | www.falsegrip.com.au . #falsegrip #falsegripgst #gymnastics #strength #training # bodyweight #mobility #movement #calisthenics #fitness #health #motivation #workout #rings

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Packed house for our inaugural @kinstretch class at @Falsegrip HQ, Sydney . 2 x KINSTRETCH™️ classes weekly MON | 6:30 PM & FRI | 7:00 AM . ⚙ @falsegrip X @kinstretch 📲 @torhand | Falsegrip Coach #FRCms . KINSTRETCH™️ [ kin(etic) + stretch(ing) ] #kinstretch #controlyourself #doanything . #falsegrip #falsegripgst #gymnastics #strength #training #frc #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #FRC #functionalrangesystems #functionalrangeassessment #functionalrangerelease #functionalrangeconditioning

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