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Packed house for our inaugural @kinstretch class at @Falsegrip HQ, Sydney . 2 x KINSTRETCH™️ classes weekly MON | 6:30 PM & FRI | 7:00 AM . ⚙ @falsegrip X @kinstretch 📲 @torhand | Falsegrip Coach #FRCms . KINSTRETCH™️ [ kin(etic) + stretch(ing) ] #kinstretch #controlyourself #doanything . #falsegrip #falsegripgst #gymnastics #strength #training #frc #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #FRC #functionalrangesystems #functionalrangeassessment #functionalrangerelease #functionalrangeconditioning

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#Repost 📲 Falsegrip coach | @handsdan ・・・ Do you struggle to Posteriorly tilt your pelvis in a handstand? This is a great exercise to help extend your hips whilst tucking your pelvis. If you struggle with this on the floor then you can imagine the challenge to PPT when inverse. I would aim for 3x 10second contractions each side. Can be used as a warm up before your handstand practice. Let me know how you get on 🤸😁 ⚙️ @falsegrip #handsdan #handstands #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly

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To improve mobility we must first acquire passive ranges of motion and convert them into usable, active ranges. . Join us for Lower Body Stretch every Saturday at 9:30am. . START NOW | 2 WEEK TRIAL . www.falsegrip.com.au . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning

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The handstand journey is a long and challenging road, but you don’t need to go it alone. Share your passion for being inverted with us 🙃 . 📲 @torhand | Falsegrip co-founder . START NOW | 2 WEEK TRIAL . www.falsegrip.com.au . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #handstand

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There is maintenance to be done daily. Like brushing your teeth, if you don't do it daily, you're going to lose them. Likewise, if you don't move your joints every day, you're gonna lose them. . START NOW | 2 WEEK TRIAL . www.falsegrip.com.au . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly #FRC #functionalrangeconditioning

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Mobility is strength. Developing adequate ankle, knee and hip mobility is essential for any full range squatting exercise. Sheer leg strength alone won't cut it... unless half reps are your game. . Our Hip Prehab classes will address your mobility deficits and give you the freedom you need to run, jump, squat & all those things that we humans want to do. . 📲 @kristiewalker_coach | Falsegrip Coach . 📸 @rezabagheri.photo . START NOW | 2 WEEK TRIAL . www.falsegrip.com.au . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly

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Simple drills can make all the difference. If you’ve hit a roadblock on your journey toward press handstand, the devil could be in the details. As with any skill, you need to master the basics first. Frog Press is great for improving your shoulder strength whilst acquainting you with how the movement of the hips integrates into your straddle press handstand. Follow these 3 cues for good form: ➤ . 1. Maintain open shoulders – don’t let them planche over your hands. 2. Hips should remain stacked on top of your shoulders & hands. 3. Feet should be light on the wall – socks will help them glide 😉 . Our Handstand classes approach skills, like Press Handstands, by breaking them down into small pieces and working to mastering each. You'll soon see the pieces fall into place. . 📲 @jemma_lee32 | Falsegrip Coach . START NOW | 2 WEEK TRIAL . www.falsegrip.com.au . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #fit #sydney #manly

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#Repost 📲 Falsegrip Coach @jemma_lee32 . Throw back to one of our recent Lower Body Stretch classes at @falsegrip. I believe most stretches can be done effectively solo, however I also feel there are some stretches (like this Hip Flexor stretch) where you have the potential to gain more from the stretch with a partner assisting 👌. How do you like to stretch? . #falsegrip #falsegripgst #gymnastics #strength #training #mobility #flexibility #bodyweight #movement #calisthenics #fitness #health #motivation #workout #sydney #stretch #prehab #hipflexors #hipflexorstretch

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Couldn’t have said it better ourselves... #Repost @kurtmillshanson ・・・ I wish i could tell you this happened overnight or that it came easy. It didn’t. This is two years of consistent, patient, appropriate, structured, mindful practice @falsegrip - so nice to have finally arrived at the starting line. #flexibility #mobility #shoulders #shoulderextension #strength #control #slow #steady #slowdown #patience #connectivetissue #consistent #muscleup #muscleups #rings #falsegrip #brookvale #sydney #australia #gst #falsegripgst #gymnasticsstrengthtraining

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The Bucket. A simple, but highly effective training tool to build dynamic strength & stability in the shoulders while simultaneously working the core from all 4 sides. Swings or circles using ‘The Bucket’ are a staple preparatory exercise for Pommel horse work. . START NOW | www.falsegrip.com.au . Falsegrip co-Founder @caffeine_and_bacon . #falsegrip #falsegripgst #gymnastics #strength #training #bodyweight #mobility #movement #calisthenics #lululemonambassador #lululemon #fitness #health #motivation #workout #pommelhorse #bucket #bucketlist

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4 Exercises for Stronger, More Mobile Hips . You exercise, stretch, and try not to sit in your chair at work without getting up and walking around for too long. However, do you find it challenging to squat low, sit cross-legged, or perform other lower body exercises without pain or tightness? If so, the issue likely lies in your hips. We often neglect strengthening & mobilising our hips as its easy to become focused on legs, arms, and core during training. Our hips are responsible for proper range of motion in the lower back and legs. Having strong, mobile hips will help mitigate injuries or suffering from chronic pain, so we’d like to arm you with a hip strengthening routine you can include in your next workout. . 1. 4 Point Hip Circles > Perform: 3 Sets x 5 Reps in both directions on each side. . 2. 90/90 Good Mornings > Perform: 3 Sets x 10 Reps on each side. . 3. Cossack Squat with Internal Rotation > Perform: 3 Sets x 10 Reps on each side. . 4. Back Sliding Lunge > Perform: 3 Sets x 10 Reps on each side. . Weak and immobile hips often source from too much sitting. Adding these 4 exercises to your routine will improve your strength, mobility, range of motion and leave your hips feeling amazing in no time. . START NOW | www.falsegrip.com.au . Falsegrip co-Founder @torhand 😌 @lululemonausnz Ambassador . #falsegrip #falsegripgst #gymnastics #strength #training # bodyweight #mobility #movement #calisthenics #lululemonambassador #lululemon #fitness #health #motivation #workout #frc #kinstretch #controlyourself

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Shout out to this legend who has just reached 2 years with us at Falsegrip. He sums up the journey perfectly below... . #Repost @kurtmillshanson ・・・ just because it’s not a race doesn’t mean it’s not tough - just because it’s not for time or against an opponent doesn’t mean you can’t push yourself to the absolute limits. you can’t qualify for anything, it’s not televised, you won’t be famous, they don’t give out medals or rings or trophies or prize money or endorsements, there isn’t a final or a finish line or fans - the journey is the destination & in that journey if you’re consistent over time you’ll have the greatest reward of all - a body that can literally do anything. celebrating 2 years on the @falsegrip journey. #falsegrip #falsegripgst #pancake #gym #gymnasticsstrengthtraining #gymnasticsstrength #consistency #prevention #journeyisthedestination #bulletproof #futureproof #prehab #strong #strength #flexibility #mobility #bodyawareness #injuryprevention #injuryfree #longevity #healthiswealth #healthyaging #feelamazing

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Where do you want to take your handstand? An amazing afternoon spent assisting these people through their handstand journeys. Sometimes the smallest cue can make a world of difference. . We look forward to seeing all of you progress 🤗💪🏽 . Is improving your Handstand one of your goals? We have a range of Handstand classes catering for beginners to advanced. START NOW | www.falsegrip.com.au . #falsegrip #falsegripgst #gymnastics #strength #training #bodyweight #mobility #movement #calisthenics #fitness #workout #handstand #workshop #handstandday

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Your spine is designed to flex, extend, twist & rotate in all directions. The strength & mobility of your spine directly influences both your athletic performance & your posture. The combination of sedentary lifestyle factors like sitting at desks, sitting in cars and staring at screens often leaves us ’hunched’ forward for hours at a time, which can lead to stiffness & immobility. Our Spine Prehab classes will improve your posture and work to undo the damage done by hours of sitting. . START NOW | www.falsegrip.com.au . Once you begin to remove the restrictions imposed upon your body, opening up your chest, shoulders, back and hip flexors will leave you free to explore new ranges of motion and experience the feeling of moving without restriction. . Falsegrip coach @jemma_lee32 . #falsegrip #falsegripgst #gymnastics #strength #training #bodyweight #mobility #movement #calisthenics #fitness #workout #handstand #spine

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Improve your Handstand with these 4 exercises ✌ 1. Half HS Shoulder Flexion Reps - Begin in a ½ handstand position with shoulders open & elevated, hips closed at 90 degrees. Hips & shoulders stacked on top of hands; - Lean forward over hands to close your shoulder angle, then press back to open; > Aim for 3 x 15 reps 2. HS Shoulder Elevation/Depression - Chest to wall handstand. Align your wrists, shoulders & hips vertically, with hands shoulder width apart; - Shrug up and push toes to ceiling (shoulder elevation), then shrug down (shoulder depression), maintaining straight elbows throughout; > Aim for 3 x 15 reps. 3. Supine Body Line Drill - Begin with your arms and legs vertical, your ribs pulled down & your lower back in contact with the floor; - Slowly lower arms and legs, maintaining the contact between your lower back and the floor; > Aim for 3 x 60 seconds. 4. Prone Handstand Hold - Begin in a prone position, with hands shoulder width apart on a broom stick; - Tuck hips into a posterior pelvic tilt (PPT) & pull your ribs down; - Maintain this body position while attempting to raise the stick from the floor, while constantly pushing the stick away from your shoulders.... 😬 the stick may not leave the ground… but it will eventually as you improve. > Aim for 3 x 60 seconds. . www.falsegrip.com.au | START NOW . A great Handstand is not by accident. Realise your Handstand dreams at @falsegrip. . Falsegrip co-Founder @torhand 🤸🏻‍♀😉 . #falsegrip #falsegripgst #gymnastics #strength #training #bodyweight #mobility #movement #calisthenics #fitness #workout #handstand

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Strong hamstrings give us the ability to run fast & jump high, which makes them important for everyone from athletes to weekend warriors. Proper hamstring development is often overlooked and more often than not it’s at the back of the queue on leg day. In Gymnastics, the development of the glute & hamstring complex is important for increasing speed & explosive power for tumbling as well as static strength elements, such as Planche, that rely on a strong posterior chain. . www.falsegrip.com.au | START NOW . Exercises such as glute-ham curl and prone hip extension are great for beginners to develop strength across the glute-hamstring complex. Well developed hamstrings also help in maintaining good posture and preventing leg injuries. . Falsegrip coach @torhand . #falsegrip #falsegripgst #gymnastics #strength #training #bodyweight #mobility #movement #calisthenics #fitness #workout

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Joints that move better, feel better. Challenge & move your joints, work to expand usable ranges of motion and develop maximal body control. Better #movement will follow. . Get more from your body. . START NOW | www.falsegrip.com.au . #falsegrip #falsegripgst #mobility #strength #handstand #gymnastics #movement #mobility #prehab #fitness #workout #frc #controlyourself #gym #gymlife #fitfam

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Our shoulder blades act as a mobile-stabilizer to everything connected to the thoracic cavity. This unique function means the shoulder blades first need maximal mobility in order to provide maximal stability. Without either, your shoulder function will be sub-optimal. Too often people will focus on training complex movement patterns without first having the necessary independent joint function needed to control them. . START NOW | www.falsegrip.com.au . Whether your goal is to perform at your best athletically, undo the damage done by a sedentary lifestyle or improve your posture, our Shoulder Prehab classes will provide your shoulders with the ability they need to perform even the most complex movements. . #falsegrip #falsegripgst #mobility #strength #handstand #gymnastics #movement #mobility #prehab #fitness #workout #frc #controlyourself

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