Metrics for extremecorepilates calculated by Toopics
To My Beautiful Daughter Kaitlyn! You have always brightened my day when we are together and add joy to my life! You are a shining example of what a daughter can be- loving and compassionate beautiful and amazing determined and independent sensitive and intelligent hilarious and energetic! I am proud of the woman you have become; you are a great daughter and sister. Happy 28th Birthday🎉❤️🎈May you have a magical birthday filled with brightness and wonderful surprises! I love you with all of my heart ❤️
at the US Open with my favs 🎾 ❤️
Happy Birthday Princess! I am so grateful that you are my daughter. You always bring brightness, happiness and love into our lives. You continue to amaze me and I am so proud of you! Today is a celebration of you! 🎉🎉🎉😘😘😘
🌑ball kind of day. Try this Core move and you will feel your total body working. Have fun! Tag me with you progress! #core #strength #pilates #coreexercises #coreworkout #corestrengthening #corestability #coretraining #abs #strongwomen #strongfit #pilatesbody #ﬁtbody #stottpilatesinstructor #fascia #bar #strengthandconditioning #functionalstrength #leanmuscle #leanbody #pilatesmat #pilatesstrong #pilatesteacher #extremecorepilates
Heart ❤️ opening exercise! Often we find ourselves with our arms in front our body, shoulders slumped and sitting for long periods of time, whether we are driving, using our computers or phones,etc. overtime even in short doses it can take a toll on your body. This ❤️opening exercise is athletic in nature and opens the whole front on the body working the posterior chain. While stabilizing the core, lift your hips up, then lift up one leg and use the other leg to move the carriage in and out. Switching legs after a couple of reps challenges your coordination and core strength. #healingwithmovement #pilatesreformer #pilates #flexibilitytraining #corestrengthening #coretrainning #fascialtraining #pilatesbody #pilatesteacher #pilatesanytime #pilatesstudio
Happy 4th of July!🇱🇷
ATTENTION! Be the best Pilates instructor out there! Instructor Kathy Clark will teach you much more than just Pilates. She will teach you to be a better instructor! During your sessions with Kathy you will get in touch with your Fascia! Fascia is the fabric that encases everything that goes from the bottom of your feet to the top of your head & all systems & everything in between! Inviting all Pilates, spin, fitness instructors, health & wellness educators to come learn how to be the most informed, fun and confident instructor armed with knowledge and power💪🏻Do you want to learn how to truly use your working knowledge of fascia and Pilates Reformer to change bodies, help clients and yourself to look and feel better? Then let’s work smarter not harder together! Take the 1st step in a life changing experience! 👍🏻email@example.com 978-496-7773 #knowledgeispower #pilatesreformer #pilatesinstructor #fascia
Thank you Nancy for your testimonial! Come try a Private session! If you live far away try a Virtual session! During your session I will be able to custom stretching and strengthening exercises specifically for your body. When we focus on using new muscles to participate in your movement you will feel the difference instantly. Instead of using the same muscles over and over to perform an activity. We can change you body, strengthen your core and much more!
It is so refreshing to see the waves of other parts of our ocean. A new perspective is everything.
Wheeling around the Pacific in Cali❤️