(adsbygoogle = window.adsbygoogle || []).push({});

Statistics

Kathy Clark extremecorepilates extremecorepilates Posts

To My Beautiful Daughter Kaitlyn! You have always brightened my day when we are together and add joy to my life! You are a shining example of what a daughter can be- loving and compassionate beautiful and amazing determined and independent sensitive and intelligent hilarious and energetic! I am proud of the woman you have become; you are a great daughter and sister. Happy 28th Birthday🎉❤️🎈May you have a magical birthday filled with brightness and wonderful surprises! I love you with all of my heart ❤️

Share 23 7
extremecorepilates. Teaser Tuesday!

Teaser Tuesday!

Share 36 2
extremecorepilates. Helping others to learn more about their bodies and well being is para

Helping others to learn more about their bodies and well being is paramount. Assisted stretching is a fantastic way to develop greater flexibility and allows you to push the nervous system further than you would on your own leading to adaption and greater flexibility!

Share 21 1

Legends of the future🏆After the match @naomiosaka went over to console @cocogauff & included her in her post-match interview. These girls demonstrated the most amazing example of healthy sportsmanship! 🎾💪🏻👍🏻❤️ #tennis #sportsmanship #usopen #womenstennis

Share 37 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

at the US Open with my favs 🎾 ❤️

Share 40 4

Happy Birthday Princess! I am so grateful that you are my daughter. You always bring brightness, happiness and love into our lives. You continue to amaze me and I am so proud of you! Today is a celebration of you! 🎉🎉🎉😘😘😘

Share 37 10
extremecorepilates. The big 50 today! Thank you for all the birthday wishes. I am filled w

The big 50 today! Thank you for all the birthday wishes. I am filled with love and gratitude! #gratitude #50thbirthday #pilatesinstructors #health #wellness #lovepilates #passion

Share 43 9
extremecorepilates. Summer getaway to Hilton Head with the family!

Summer getaway to Hilton Head with the family!

Share 24 1
extremecorepilates. That is the beauty of backbends. You not only know the freedom of the

That is the beauty of backbends. You not only know the freedom of the spine but also the freedom of the spirit ❤️. Be young Be fearless And go after the very things that ignite your soul. Happy Friday! 🌟

Share 34 1
extremecorepilates. Remember to use your feet🦶Try this move with a ball and will feel you

Remember to use your feet🦶Try this move with a ball and will feel your core while working from the kinetic chain that starts in feet! Tag me with your progress!

Share 38 3
extremecorepilates. The bridge pose variation using alternating leg lifts and weights for

The bridge pose variation using alternating leg lifts and weights for tricep work. 💪🏻🔥🦵

Share 35 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

Heart ❤️ opening exercise! Often we find ourselves with our arms in front our body, shoulders slumped and sitting for long periods of time, whether we are driving, using our computers or phones,etc. overtime even in short doses it can take a toll on your body. This ❤️opening exercise is athletic in nature and opens the whole front on the body working the posterior chain. While stabilizing the core, lift your hips up, then lift up one leg and use the other leg to move the carriage in and out. Switching legs after a couple of reps challenges your coordination and core strength. #healingwithmovement #pilatesreformer #pilates #flexibilitytraining #corestrengthening #coretrainning #fascialtraining #pilatesbody #pilatesteacher #pilatesanytime #pilatesstudio

Share 22 1

Happy 4th of July!🇱🇷

Share 33 0
extremecorepilates. Extreme Core Pilates, Kathy Clark,  teaching on Grace Bay for the week

Extreme Core Pilates, Kathy Clark, teaching on Grace Bay for the week! #Turks&Caicos #kathyclark #pilates #AISpractioner #extremecorepilates #PilatesReformer #STOTTInstructor

Share 35 2
extremecorepilates. ATTENTION! Be the best Pilates instructor out there!  Instructor Kathy

ATTENTION! Be the best Pilates instructor out there! Instructor Kathy Clark will teach you much more than just Pilates. She will teach you to be a better instructor! During your sessions with Kathy you will get in touch with your Fascia! Fascia is the fabric that encases everything that goes from the bottom of your feet to the top of your head & all systems & everything in between! Inviting all Pilates, spin, fitness instructors, health & wellness educators to come learn how to be the most informed, fun and confident instructor armed with knowledge and power💪🏻Do you want to learn how to truly use your working knowledge of fascia and Pilates Reformer to change bodies, help clients and yourself to look and feel better? Then let’s work smarter not harder together! Take the 1st step in a life changing experience! 👍🏻kathyextremecore@icloud.com 978-496-7773 #knowledgeispower #pilatesreformer #pilatesinstructor #fascia

Share 36 3
extremecorepilates. Love life in a bikini💕#sea #beach #pilates #sun #vacation #bikini #fi

Love life in a #sea #beach #pilates #sun #vacation #bikini #fitness

Share 43 2
extremecorepilates. Pilates is better on the Beach! #pilates #beach #extremecorepilates #f

Pilates is better on the Beach! #pilates #beach #extremecorepilates #fitness

Share 42 2

Thank you Nancy for your testimonial! Come try a Private session! If you live far away try a Virtual session! During your session I will be able to custom stretching and strengthening exercises specifically for your body. When we focus on using new muscles to participate in your movement you will feel the difference instantly. Instead of using the same muscles over and over to perform an activity. We can change you body, strengthen your core and much more!

Share 25 1
Advertisement
(adsbygoogle = window.adsbygoogle || []).push({});

What an amazing place to visit! Will miss this island. #california

Share 47 0

It is so refreshing to see the waves of other parts of our ocean. A new perspective is everything.

Share 30 0

Wheeling around the Pacific in Cali❤️

Share 52 3

.................

Share 34 1