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exerciseguide. ▶️Tag a friend who should know this workout👆🏻

▶️Tag a friend who should know this workout👆🏻

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exerciseguide. 💥Tag your workout partner💥ℹSecond Chance is a carefully crafted work

💥Tag your workout partner💥ℹSecond Chance is a carefully crafted workout designed to load both upper and lower body with a variety of complementary exercises. Use full extension of the arms when doing Jumping Jacks, bounce on the balls of your feet throughout their execution and keep the body perfectly straight during plank. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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exerciseguide. ℹSpeed, agility, better fascial fitness, a stronger core, better abs a

ℹSpeed, agility, better fascial fitness, a stronger core, better abs and better overall aerobic performance are the building blocks of fitness. Cardio & Core Express has all of that. Bounce on the balls of your feet throughout. Raise your knee to waist height during Knee-to-Elbow exercises and make sure you employ a full length straight-arm movement during Jumping Jacks and you have the kind of workout that jumpstarts your fitness every time you do it. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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exerciseguide. ℹTop To Bottom, as the name suggests, is a tendon and muscles full bod

ℹTop To Bottom, as the name suggests, is a tendon and muscles full body, stretching routine that's perfect for a cool down or a stretching workout in its own right. Performed as part of your regular after-workout cool down it helps maintain supple muscles and tendons which helps increase both power and speed. #exercises #homeworkout #stretch #stretching #yoga #cooldown #warmup #pilates

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exerciseguide. ℹRemake your body and customize its look with the Body CSS workout. Th

ℹRemake your body and customize its look with the Body CSS workout. This workout tackles muscles throughout the body and goes in deep to challenge the core. The result is a high burn session that you can almost feel remaking you as you do it. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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exerciseguide. ℹ The back is notoriously hard to target with bodyweight exercises unl

ℹ The back is notoriously hard to target with bodyweight exercises unless, of course, you are doing the Hardback workout that targets your back muscles specifically. Six quick exercises help take you through the entire range of movement of the muscle groups on your back for strength, definition and improved posture. Add EC for that extra challenge to the muscles. #back #backpain #fitnessmotivation #nogym #yoga #exercise #homeworkout #upperbody #exercises #workout

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exerciseguide. ℹ The Prowler takes you to the floor and keeps you there while it focu

ℹ The Prowler takes you to the floor and keeps you there while it focuses on lower body muscles and tendons so that you can develop the kind of serious muscle power that will amplify your every movement afterwards. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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exerciseguide. ℹ The human body is bi-pedal. We're just not meant to get around on al

ℹ The human body is bi-pedal. We're just not meant to get around on all fours, which means that type of movement challenges us and it forces our muscles to work overtime. That is exactly what Power Crawl is designed to do. It's a full body workout that's designed to promote strength, agility and fascial fitness by pushing your body through some very specific ground moves. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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exerciseguide. 📌All warriors have the same things in common. Grit, perseverance. A h

📌All warriors have the same things in common. Grit, perseverance. A high tolerance to failure. The willingness to keep on going whatever the odds and simply not give up. This workout is designed to help you find that warrior core within that allows you to overcome anything. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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exerciseguide. 📌Impossible acts require exceptional focus. When you are a warrior of

📌Impossible acts require exceptional focus. When you are a warrior of the Light, your Destiny lies in surviving against dire odds by levelling up fast. The Titan workout will get you there faster and the faster you do it, the better you'll be ... Guardian. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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exerciseguide. 📌Hotfoot may look easy but the moment you realize that your knees hav

📌Hotfoot may look easy but the moment you realize that your knees have to come up to waist height all the time you realize that it will also place a heavy load on your lungs. It certainly does just that. Twist your body when you do march twists and make your you are on the balls of your feet at all times and this is a workout that will seriously challenge you. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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exerciseguide. ℹThis warmup routine will allow the muscles and tendons to begin to lo

ℹThis warmup routine will allow the muscles and tendons to begin to loosen up in preparation for real work. It'll help the body come awake, gradually speeding up circulation, metabolic rate and heartbeat and it'll help you get the most out of your workout routines as you don't spend a lot of time preparing the body, then. This is a light warm up that you can do before any exercise routine. It focuses primarily on some large muscle groups and the joints of neck, shoulders, hips, knees and lower back. We are still not sure if warm ups prevent injuries (though intuitively, they should) but we do know that a good warm up allows you to dive into a workout at full speed. #warmup #fitnessmotivation #nogym #yoga #exercise #homeworkout

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exerciseguide. 🚨No time? No problem! ℹNo rest for the wicked and this is a truly wic

🚨No time? No problem! ℹNo rest for the wicked and this is a truly wicked set of exercises. This is a high intensity workout for the lower body designed to help you achieve explosiveness. Start off at any level you feel comfortable with but do it flat-out each time to reap the benefits. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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exerciseguide. ℹAtalanta puts your body through its paces testing muscles, tendons, c

ℹAtalanta puts your body through its paces testing muscles, tendons, core and abs, coordination, strength, stability and form. Go slow, go full and be deliberate. Focus on how your body moves and your muscles work and try to get as close as possible to perfect form in each execution and yes, that also includes your breathing. #fitness #workout #fitnessmotivation #hiit #fatloss #fatburner #healthy #gym #homeworkout #training #core #hiitworkout #squats #plank #entrenamiento #treinamentofuncional #functionalfitness #stretch #abs #strong #muscle #getfit #fit #exercise #yoga

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