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E I L E E N 🙃 eileendelatorre eileendelatorre Posts

eileendelatorre. ⠀ ⠀
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📣 NEW CHALLENGE! 📣⁣
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⁣From opening the body to stabilizing

⠀ ⠀ ⠀ 📣 NEW CHALLENGE! 📣⁣ ⁣⠀⁣ ⁣From opening the body to stabilizing a pose, there are many ways the wall can assist us in our yoga practice. In this challenge we will play with 10 ways to modify, deepen, and explore poses with the one FREE prop anyone can grab—a wall! Join us for #AloAboutTheWall Aug. 21-30. 🤸‍♀️⁣ ⁣⠀⁣ ⁣Day 1 - Fold⁣ ⁣Day 2 - Core⁣ ⁣Day 3 - Quads⁣ ⁣Day 4 - Backbend⁣ ⁣Day 5 - Shoulders⁣ ⁣Day 6 - Inversion⁣ ⁣Day 7 - Split⁣ ⁣Day 8 - Twist⁣ ⁣Day 9 - Warrior⁣ ⁣Day 10 - Restorative⁣ ⁣⠀⁣ ⁣Creativity is welcome! Have fun sharing how YOU like to practice with the help of a wall!⁣ ⁣⠀⁣ ⁣It’s easy to play:⁣ ⁣🔹Share this flyer on your page or stories⁣ ⁣🔹Tag some friends to play along⁣ ⁣🔹Follow all hosts & sponsors, and check your account’s set to public⁣ ⁣🔹Share your posts each day with the tag #AloAboutTheWall mentioning hosts & sponsors⁣ ⁣🔹Spread some love to your fellow hosts & participants during the challenge! ⠀ 🧘‍♀️Hosts:⁣ ⁣@amy.yogini⁣ ⁣@eileendelatorre⁣ ⁣@geeoice.yoga⁣ ⁣@northernstar_yoga⁣ ⁣@stelasulzdorf⁣ ⁣@yogawesermarsch⁣ ⁣⠀⁣ ⁣🙏Sponsors:⁣ ⁣@aloyoga⁣ ⁣@alo.moves ⁣⠀⁣ #aloyoga #aloyogachallenge #joga #yogapose #yogajourney #yogabody #yogaprops #wallyoga #yogawall #beginneryoga #yogaforall #fitnesschallenges #wallprop #igyoga #instafitsociety

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eileendelatorre. ⠀ ⠀
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One of my favorite props in my house are these stairs... so many

⠀ ⠀ ⠀ One of my favorite props in my house are these stairs... so many backbend (drop backs/kick overs) & handstand press breakthroughs have happened here! For my handstands, elevating hips was such an a-ha for the mechanics of a press. Hips stacked over shoulders makes it all SO much easier! ⠀ My other favorite prop in my house is the wall! Stay tuned for my next yoga challenge started next week where #PaulTheWall is the star in modifying & deepening our practice! ⁣⠀⁣ #yoga #inversion #yogadaily #positivevibes #yogaprops #yoginis #yogisofinstagram #Yogaeverywhere #igyogis #yoga #healthylifestyle #fitnessandwellness #fitmomlife #questforthepress #presshandstand #handstandpractice #microinfluencer

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eileendelatorre. ⠀ ⠀
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I’ve been a huge fan of essential oils for years and have recent

⠀ ⠀ ⠀ I’ve been a huge fan of essential oils for years and have recently started teaching my kids more about them. Both are competitive dancers who have all kinds of ups and downs throughout the season. We love using lavender essential oil in a spray bottle the night before a competition, spritzing pillows to help with a good night’s sleep. I also always bring our favorite orange oil to competitions to dab on their wrists... it always seems to uplift my girls spirits & send them good vibes if they’re feeling nervous before going on stage! ⠀ My favorite brand right now is @gurunandaeo which is 100% pure and natural and conveniently available at @walgreens & @walmart. Are you a fan of using #EssentialOils with your kids too?! Please share as I have so much more to learn! ⠀⁣⁣⠀⁣ ⁣⠀⁣ ⁣⠀⁣ #ad #sponsored #walgreens #gurunandaeo #aromatherapy #healthandwellness #Walgreens #plantmedicine #farmtoyou #plantbased #Ayurveda #igyogis #yoga #healthylifestyle #nongmo #yogamom #competitivedancer #dancemama #microinfluencer @brandsnob

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eileendelatorre. ⠀ ⠀
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🎉 Winner Announcement! 🎉
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#LifeInSatya was one of my favorite

⠀ ⠀ ⠀ 🎉 Winner Announcement! 🎉 ⠀ #LifeInSatya was one of my favorite yoga challenges EVER! Every day required a bit of thought & creativity (especially my day of public yoga at the grocery store 🙈) AND my kids got to play along too (that’s my 11yr old rocking her #sugarcanepose 😍). Thank you to everyone who played along with us and for ALL the laughs! ⁣⠀⁣ ⁣⠀⁣ Congrats to: @imlisa - @satyayogawear @janiecemb - @liforme @mrsshaunawood - @bonfleur.co ⁣⠀⁣ Many thanks to our extra generous sponsors! 🙏🏻 My super fun cohosts (@natashaswinter @susanbishopyoga @geeoice_yoga @helen_garner_yoga @laraliam) and I are totally game for a ROUND 2 if we can come up with enough new “locations”. Tell me some new ideas for locations we missed and we’ll definitely consider them! 🙌🏻 ⁣⠀⁣ #yogaathome #sugarcaneposevariation #kidsyoga #yogachallenge #halfmoonpose #asanapractice #vinyasayoga #igyogini #microinfluencer #yogalifestyle #homeworkouts #yogaover40

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eileendelatorre. ⠀
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Hopping into my Saturday night like...
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Actually this w

⠀ ⠀ Hopping into my Saturday night like... ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Actually this was going to be my “I can’t do today’s #yogiseeyogido pose so I’m just going to have fun with it” modification. @laraliam picked such a cool top-of-foot pose with a very necessary hair flip 🙌🏻 that we’re calling #tiptoehairflipplank (inspired by @janetstoneyoga) but omg yesterday being on the top of my foot was a big NO for me. Wasn’t comfortable, I couldn’t figure out the weight distribution and most definitely couldn’t lift the top leg AT ALL. So I did a fun downdog hop with a hair flip instead (thanks for that inspo @mrs_khaleesi_gaither)! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Swipe to see this morning’s success after my 11 year old showed me how to do it. Put more weight into your hands she said. Only raise your top leg halfway she said. Suck it up and just DO IT mommy, she said. 🙈 Not nearly as hard as it once was when your kid puts it that way... 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My #YSYD Crew: @eileendelatorre@mrs_khaleesi_gaither @cece.carson@leighyogipilot@helen_garner_yoga@livinleggings@laraliam@susanbishopyoga@bethanysmithyoga@yogi.bree@yogaandchaigirl@yogamand@geeoice_yoga@bentley.likethecar@natashaswinter@seacoralyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ysyd #ysydcrew #yogainspirations #downdogvariation #loveyourselftoday #yogainversions #yogaposestoday #instafitfam #yogagirls #fitnessathome #fitnessover40

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eileendelatorre. ⠀
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I’m late to the #YogiSeeYogiDo party! I haven’t been on my mat in

⠀ ⠀ I’m late to the #YogiSeeYogiDo party! I haven’t been on my mat in over a week due to entertaining out of town family, dance momming, birthday party planning AND having a chest cold! It’s nice to finally get back to making shapes with my #igyogafriends! @cece.carson suggested this #funkyfreshpistolsquat variation (inspired by @brittanyannyoga) and we ALL agree it makes everyone’s arms look good! #GetYourTicketsToTheGunShow ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My #YSYD Crew: @eileendelatorre@mrs_khaleesi_gaither @cece.carson@leighyogipilot@helen_garner_yoga@livinleggings@laraliam@susanbishopyoga@bethanysmithyoga@yogi.bree@yogaandchaigirl@yogamand@geeoice_yoga@bentley.likethecar@natashaswinter@seacoralyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ysyd #ysydcrew #yogainspirations #pistolsquat #loveyourselftoday #yogainspo #yogaphoto #fitmomsclub #summerfitness #40andfit #fitover40 #yogaforall #toestand #skandasana #ninjasquat #balancepose #hipopener #yogashape #yogatrythis #dotrythisathome

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eileendelatorre. ⠀ ⠀
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IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀
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Day 7 is the B

⠀ ⠀ ⠀ IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀ ⠀ Day 7 is the BATHROOM! Just sitting on my counter painting toenails in a boat pose... totally normal, right?! Swipe to see my mini co-conspirators / photography crew and their take on posing in the bathroom 🤣 We’ve had SO much fun with this challenge and I’m sad it’s our final day! Thank you to everyone who played along with us and shared your creativity & fun... stay tuned as we might just might plan a Round 2! ⠀ Join in for some FUN this week as we bring yoga into our every day lives and find some fun places to make shapes!  Rather than choosing a #yogapose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is #yogischoice so it’s wide open to all levels.  Here is where we will be: ⠀ Day 1 - Kitchen 🍽 ✅ Day 2 - Car 🚗 ✅ Day 3 - Great Outdoors 🌲✅ Day 4 - Bed/room 🛌 ✅ Day 5 - Shopping 🛍 ✅ Day 6 - Place of Work 💻 ✅ Day 7 - Bathroom 🚽 ✅ ⠀ Hosts: @susanbishopyoga | @natashaswinter | @laraliam | @helen_garner_yoga | @geeoice_yoga | @eileendelatorre ⠀ Sponsors @satyayogawear (LIFEINSATYA for 20% off) @liforme @bonfleur.co (EILEEN15 for 15% off) ⠀ #satyayoga #yogachallenge #liforme #microinfluencer #boatpose #joga #yogapose #navasana #yogajourney #yogabody #athleisurewear #boatposevariation #yogaforfun #startyoga #fitnessforall #yogawear #40andfit #familyfitness #igyogafamily

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eileendelatorre. ⠀ ⠀
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IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀
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Day 6 is in ou

⠀ ⠀ ⠀ IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀ ⠀ Day 6 is in our PLACE OF WORK! Once upon a time I wore pantsuits and heels and went to a fancy office where I was a financial analyst in commercial real estate. 👩🏼‍💼🗂📊 Today I’m Chief Operations Officer of the Delatorre Household... swipe to see some of my job duties such as getting in the way of the tv as I do laundry, cleaning floors & yardwork! 🤣 ⠀ Can’t believe we’re almost done with this challenge! Maybe we need to plan a round 2?! ⠀ Join in for some FUN this week as we bring yoga into our every day lives and find some fun places to make shapes!  Rather than choosing a #yogapose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is #yogischoice so it’s wide open to all levels.  Here is where we will be: ⠀ Day 1 - Kitchen 🍽 ✅ Day 2 - Car 🚗 ✅ Day 3 - Great Outdoors 🌲✅ Day 4 - Bed/room 🛌 ✅ Day 5 - Shopping 🛍 ✅ Day 6 - Place of Work 💻 ✅ Day 7 - Bathroom 🚽 ⠀ Hosts: @susanbishopyoga | @natashaswinter | @laraliam | @helen_garner_yoga | @geeoice_yoga | @eileendelatorre ⠀ Sponsors @satyayogawear (LIFEINSATYA for 20% off) @liforme @bonfleur.co (EILEEN15 for 15% off) ⠀ #satyayoga #yogachallenge #liforme #yogaathome #microinfluencer #handstandlove #stayathomemomlife #outsideyoga #yogi #yogapose #cleanhousecleanmind #yogajourney #yogabody #athleisurewear

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eileendelatorre. ⠀ ⠀
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Happy Friday! I’m hosting a slumber party for 10 very high-energ

⠀ ⠀ ⠀ Happy Friday! I’m hosting a slumber party for 10 very high-energy girls this weekend. Send me ALL the good vibes that I survive. 🤣 ⠀ Thank you all who joined us for our latest edition of #StrongFlexyYogi - SPINAL MOBILITY! Please join us in congratulating our challenge winner:⁣ ⁣🥁🥁🥁⁣ ⁣⠀⁣ ⁣🎉 @yoga_and_dentistry_by_me 🎉⁣ ⁣⠀⁣ ⁣The party’s not over though! Join us again this October as #StrongFlexyYogi takes on another wondrous part of our bodies, where we explore more drills & poses to increase strength & flexibility. See you then! 👋 ⁣⠀⁣ #chinstand #inversionistas #aloyoga #instachallenge #cheststand #acrodance #yogastrong #thoracicmobility #backbendpractice #bendyyogis #aloyogachallenge #strongnotskinny💪 #fitover40mom #yogagrams

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eileendelatorre. ⠀ ⠀
IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀
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Day 5 is SHOPPIN

⠀ ⠀ IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀ ⠀ Day 5 is SHOPPING! Oh boy. I am so not into Public Displays of Yoga these days. But my cohosts added it into the list of locations and I’m a team player, so I grabbed my photography crew (my kids) and headed to the grocery store! We found the emptiest aisle (no one was buying wine on a Wednesday morning? 🤔) and I did a quick #highlunge as my lookout & head photographer were giggling uncontrollably. We got the shot and the kids said “Mommy there’s a lady coming for us!” so we ran. 🤣 ⠀ This lady practically chased us out and I’m not sure if we can go back for a few months. Also... what was she holding behind her back?? 🤔 ⠀ Join in for some FUN this week as we bring yoga into our every day lives and find some fun places to make shapes!  Rather than choosing a #yogapose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is #yogischoice so it’s wide open to all levels.  Here is where we will be: ⠀ Day 1 - Kitchen 🍽 ✅ Day 2 - Car 🚗 ✅ Day 3 - Great Outdoors 🌲✅ Day 4 - Bed/room 🛌 ✅ Day 5 - Shopping 🛍 ✅ Day 6 - Place of Work 💻 Day 7 - Bathroom 🚽 ⠀ Hosts: @susanbishopyoga | @natashaswinter | @laraliam | @helen_garner_yoga | @geeoice_yoga | @eileendelatorre ⠀ Sponsors @satyayogawear (LIFEINSATYA for 20% off) @liforme @bonfleur.co (EILEEN15 for 15% off) ⠀ #satyayoga #yogachallenge #yogainpublic #microinfluencer #publicdisplayofyoga #anjaneyasana #yogasana #itsjustyoga #fitnessfriends #yogafundamentals #instayogi #fitnessmotivation💪 #fitover40mom

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eileendelatorre. ⠀ ⠀
IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀
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Day 4 is in the

⠀ ⠀ IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀ ⠀ Day 4 is in the BEDROOM! I LOVE my bed, and within minutes of waking up I’m usually plotting my return for bedtime. 😴 I’ve actually been getting the BEST night’s sleep lately with the Sleep Tincture from @bonfleur.co, falling asleep quickly and waking so well-rested! #mamaneedshersleep ⠀ I’m having so much fun seeing everyone’s daily posts, getting a sneak peek into your lives! And I’m pretty sure every single one of you would be a blast to hang out with! 😍 ⠀ Join in for some FUN this week as we bring yoga into our every day lives and find some fun places to make shapes!  Rather than choosing a #yogapose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is #yogischoice so it’s wide open to all levels.  Here is where we will be: ⠀ Day 1 - Kitchen 🍽 ✅ Day 2 - Car 🚗 ✅ Day 3 - Great Outdoors 🌲✅ Day 4 - Bed/room 🛌 ✅ Day 5 - Shopping 🛍 Day 6 - Place of Work 💻 Day 7 - Bathroom 🚽 ⠀ Hosts: @susanbishopyoga | @natashaswinter | @laraliam | @helen_garner_yoga | @geeoice_yoga | @eileendelatorre ⠀ Sponsors @satyayogawear (LIFEINSATYA for 20% off) @liforme @bonfleur.co (EILEEN15 for 15% off) ⠀ #satya #yogachallenge #instafitness #yogainbed #microinfluencers #yogasplits #hanumanasana #flipgrip #splitvariation #hamstringstretch #hipflexorstretch #strengthandflexibility #yogaover40

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eileendelatorre. ⠀ ⠀
IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀
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Day 3 is in the

⠀ ⠀ IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀ ⠀ Day 3 is in the GREAT OUTDOORS! Or in my case, a #compasspose on a manhole cover behind the hedges in my backyard. 🤦🏼‍♀️🤣 It’s about as wild as we get these days as it’s SO hot that I don’t spend much time outdoors unless there’s a pool involved. Swipe to see said pool involvement. 💦👙 I’m LOVING this challenge so much - the amount of creativity in these squares is incredible! 🙌🏻 ⠀ Join in for some FUN this week as we bring #yogaposes into our every day lives and find some fun places to make shapes!  Rather than choosing a pose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is #yogischoice so it’s wide open to all levels.  Here is where we will be: ⠀ Day 1 - Kitchen 🍽 ✅ Day 2 - Car 🚗 ✅ Day 3 - Great Outdoors 🌲✅ Day 4 - Bed/room 🛌 Day 5 - Shopping 🛍 Day 6 - Place of Work 💻 Day 7 - Bathroom 🚽 ⠀ Hosts: @susanbishopyoga | @natashaswinter | @laraliam | @helen_garner_yoga | @geeoice_yoga | @eileendelatorre ⠀ Sponsors @satyayogawear (LIFEINSATYA for 20% off) @liforme @bonfleur.co (EILEEN15 for 15% off)

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eileendelatorre. ⠀ ⠀
IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀
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Day 2 is in the

⠀ ⠀ IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀ ⠀ Day 2 is in the CAR! As a #dancemom, I can’t tell you how many times my kids have to ACTUALLY stretch in the car! Running late and you need to be stretched & flexy & ready to go in 10 minutes... you do what you can in the car! As for myself, it’s surprising how many hip openers are possible while waiting on a red light. 🤣 Check out my cohosts for what they’ve chosen for today and swipe to see my kids demonstrating all sorts of ways they stretch in the car! 😍 ⠀ Join in for some FUN this week as we bring yoga into our every day lives and find some fun places to make shapes!  Rather than choosing a pose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is yogi’s choice so it’s wide open to all levels.  Here is where we will be: ⠀ Day 1 - Kitchen 🍽 ✅ Day 2 - Car 🚗 ✅ Day 3 - Great Outdoors 🌲 Day 4 - Bed/room 🛌 Day 5 - Shopping 🛍 Day 6 - Place of Work 💻 Day 7 - Bathroom 🚽 ⠀ Hosts: @susanbishopyoga | @natashaswinter | @laraliam | @helen_garner_yoga | @geeoice_yoga | @eileendelatorre ⠀ Sponsors @satyayogawear (LIFEINSATYA for 20% off) @liforme @bonfleur.co (EILEEN15 for 15% off)

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eileendelatorre. ⠀ ⠀
IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀
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Day 1 is in the

⠀ ⠀ IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀ ⠀ Day 1 is in the KITCHEN! This is the #1 place to hang out in my house, and between my kids & I, lots of actual yoga/dancing/bending/getting upside down happens here! The space just in front of the table is the official “handstand dance floor” while waiting on a pot to boil... and both kids learned their backbend kickovers on the kitchen stairs! Check out my cohosts for what they’ve chosen for today. My kids might pop in on this challenge too... swipe to see my little one and her variation ! 😍 ⠀ Join in for some FUN this week as we bring yoga into our every day lives and find some fun places to make shapes!  Rather than choosing a pose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is yogi’s choice so it’s wide open to all levels.  Here is where we will be: ⠀ Day 1 - Kitchen 🍽 ✅ Day 2 - Car 🚗 Day 3 - Great Outdoors 🌲 Day 4 - Bed/room 🛌 Day 5 - Shopping 🛍 Day 6 - Place of Work 💻 Day 7 - Bathroom 🚽 ⠀ Hosts: @susanbishopyoga | @natashaswinter | @laraliam | @helen_garner_yoga | @geeoice_yoga | @eileendelatorre ⠀ Sponsors @satyayogawear (LIFEINSATYA for 20% off) @liforme @bonfleur.co (EILEEN15 for 15% off)

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eileendelatorre. ⠀
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Playing with this weekend’s #YogiSeeYogiDo pose and I’m so happy @

⠀ ⠀ Playing with this weekend’s #YogiSeeYogiDo pose and I’m so happy @livinleggings chose this fun little #headstandknot (inspired by @sylviasyoga) because I somehow rarely play with #headstands anymore. 🤔 This one didn’t need much of a warmup - just a little bit of playing with hand placement for the best balance and optimal face covering (because headstands don’t always make for a pretty #upsidedownface lol). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are your plans today? I’m taking my tween back to school shopping, which should be “fun”. 🙄 Everything is usually too big, too small, too long, too short, too dorky, cool but not cool enough, too boring, too scandalous, perfect if only it were in another color, omg no, omg never, and so on... let’s see if we find more than just 5 pairs of black leggings on our shopping trip! 🤣 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My #YSYD Crew: @eileendelatorre@mrs_khaleesi_gaither @cece.carson@leighyogipilot@helen_garner_yoga@livinleggings@laraliam@susanbishopyoga@bethanysmithyoga@yogi.bree@yogaandchaigirl@yogamand@geeoice_yoga@bentley.likethecar@natashaswinter@seacoralyoga ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #ysyd #ysydcrew #yogainspirations #yogatwist #loveyourselftoday #yogainspo #yogaphoto #fitmomsclub #summerfitness #40andfit #fitover40 #yogaforallbodies

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eileendelatorre. ⠀ ⠀
IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀
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Join in for some

⠀ ⠀ IT’S A CHALLENGE!! #lifeinsatya  July 22 - 28 ⠀ ⠀ Join in for some FUN next week as we will be bringing yoga into our every day lives and finding some fun places to make some shapes!  Rather than choosing a pose each day, we decided to choose a location and make the pose fit - let’s get creative and have some fun!  Every pose is yogi’s choice so it’s wide open to all levels.  Here is where we will be: ⠀ Day 1 - Kitchen Day 2 - Car Day 3 - Great Outdoors Day 4 - Bed/room Day 5 - Shopping Day 6 - Place of Work Day 7 - Bathroom ⠀ Join in with us: - Please share this flyer on your page or on stories - Tag some friends to come play - Share your posts each day using our tag #lifeinsatya ⠀ - Make sure you are following all the hosts and sponsors ⠀ Hosts: @susanbishopyoga @natashaswinter @laraliam @helen_garner_yoga @geeoice_yoga @eileendelatorre ⠀ Sponsors @satyayogawear @liforme @bonfleur.co ⠀ Everyone who joins in gets 20% OFF Satya Yoga Wear this week with coupon code LIFEINSATYA

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eileendelatorre. ⠀ ⠀
💪🏻Day 10 of #StrongFlexyYogi is a POSE for AXIAL EXTENSION.💪🏻 

⠀ ⠀ 💪🏻Day 10 of #StrongFlexyYogi is a POSE for AXIAL EXTENSION.💪🏻 ⠀ ⠀ #AxialExtension = Lengthening the Spine 👉🏻 It’s our final day of the challenge!! Our options for today are to have fun and take a PASSIVE pose (like hanging off something or just chilling upside down) or take an ACTIVE pose (like #tadasana, #staffpose or #plankpose). Either passive or active, we’re still lengthening & extending our spines! I went the Plank route for my photo but you better believe I’ll still be hanging upside down off of something today too! 🙃 ⠀ Thank you to everyone who played along with us and many thanks to sponsors & cohosts. Do what feels good for you and your body and remember... yoga is for EVERYONE and we all start somewhere! ⠀ Hosts: ⠀ @cece.carson ⠀ @eileendelatorre ⠀ @geeoice_yoga @laraliam ⠀ Sponsors: @aloyoga / @alo.moves ⁣ ⁣ 🌼 POSE LINEUP:⁣ 1 Spinal Flexion Drill⁣ - curl ups ✅ 2 Spinal Flexion Pose - rabbit pose⁣ ✅ 3 Spinal Extension Drill - locust lifts⁣ ✅ 4 Spinal Extension Pose - camel / little thunderbolt⁣ ✅ 5 Lateral Flexion Drill - side bends⁣ ✅ 6 Lateral Flexion Pose - lateral head to knee pose⁣ ✅ 7 Spinal Rotation Drill - core trunk twist⁣ ✅ 8 Spinal Rotation Pose - goddess twist⁣ ✅ 9 Axial Extension Drill - sun sal A⁣ ✅ 10 Axial Extension Pose⁣ - yogis choice ✅ ⁣⁣⁣ #aloyoga #upsidedown #strongspine #igyogafamily #healthyspine #spinalmobility #yogamotivation #igyoga #backhealth #yogamobility #igyogi #yogaworkout #yogaaddict #yogapractice #practiceyoga #chaturanga #lowplank #abworkout

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eileendelatorre. ⠀ ⠀
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Summertime at my house = poolside handstands + choreographed dan

⠀ ⠀ ⠀ Summertime at my house = poolside handstands + choreographed dancer photobombs!☀️👙💃🏼 ⠀ #handstand #outdooryoga #summerworkout #inversionista #tuckhandstand #igyogafriends #yogafitness #pressquest #handstandlove #fitnesswithkids #40andfit #fitnessover40

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