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Yoga Handstand also stretches the abdomen and strengthens the shoulders, arms, and wrists. Mental: This yoga pose promotes increased and reversed blood flow which energizes the mind and shifts the internal perspective. It builds confidence and increases the capacity to focus and attune to the body and mind. #Proud44 #44andproud #yogi #yoga #handstandpractice

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eds_cleofas. My new  hair color, light caramel brown.

My new hair color, light caramel brown.

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eds_cleofas. As people age, they tend to lose muscle mass and function, which can l

As people age, they tend to lose muscle mass and function, which can lead to injuries and disabilities. Practicing regular physical activity is essential to reducing muscle loss and maintaining strength as you age. HAPPY MOTHER'S DAY natong tanan mga MOMSHIES 😘💐💐💐 . . . . . . . . #yogastrong #yogaeveryday #yogafitness #workout #stayfit #yogabody

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Master your breath , let the self be in bliss, contemplate on the subline within you. Namastè beautiful Yogis 🙏💕💕 . . . . . . . . . . #yoga #yoginis #yogis #yogaeveryday #pacmanwildcardgym #yogafitness #yogastrong

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Yoga does not ask you to be more than you are. But is does ask you to be all that you are. Namastè beautiful Yogis 🙏 . . . . . . . . . #yogachallengeworld #yogaeverydamnday #yogaeveryday #yogapose #yogaposes #yogagirl #yogafit #yogalicious #yogalifestyle #yogainspiration #yoga #yogis #yogagensan #PacmanWildcardGym

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eds_cleofas. Don’t be embarrassed by who you are. They’re going to judge you no mat

Don’t be embarrassed by who you are. They’re going to judge you no matter what you do. — You can’t please everyone. Similarly, you can’t shut up everyone. No matter how good you are doing or through what circumstances you are going, there will always be a group of people who will hate your moves. Just ignore them.

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eds_cleofas. Relax! Life is beautiful.....! 👌🙌🙏💕

Relax! Life is beautiful.....! 👌🙌🙏💕

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eds_cleofas. I love this sunglasses. Thank you Pangga 😍❤🙏

I love this sunglasses. Thank you Pangga 😍❤🙏

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eds_cleofas. Few things in the world are more powerful than a positive push.

Few things in the world are more powerful than a positive push.

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eds_cleofas. 😉😃

😉😃

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eds_cleofas. The headstand is considered the king of yoga poses because of its many

The headstand is considered the king of yoga poses because of its many benefits, which range from improved brain function and mood to increased upper-body strength. When done in correct alignment, many muscles are engaged, including those of the arms, upper back and core. Namastè gorgeous @asoy1807 . . . . . . . . #igyogachallenges #igyoga #mamayoga #yogamom #yogaformoms #motherearth #earthlove #yogalove #meditation #breathe #believe #stayfit #yoga #yogafitness #yogaeverywhere #yogadaily

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eds_cleofas. “Let the beauty of what you love be what you do.” Namastè beautiful Yo

“Let the beauty of what you love be what you do.” Namastè beautiful Yogis🙌🙏💕❤ . . . . . #igyogachallenges #igyoga #mamayoga #yogamom #yogaformoms #motherearth #earthlove #yogalove #meditation #breathe #believe #stayfit #yoga #yogafitness #yogaeverywhere #yogadaily

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Relaxing here ......

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eds_cleofas. Healthy HERBALIFE shake after power Yoga 💪💪💦💦
#HERBALIFE #herbalif

Healthy HERBALIFE shake after power Yoga 💪💪💦💦 #HERBALIFE #herbalifeshake #Yogastrong

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eds_cleofas. The universe does this thing… where it aligns you with people, things,

The universe does this thing… where it aligns you with people, things, and situations that match the energy you put out. The more you improve yourself and raise your vibration, the more you will see things that are beneficial to your well-being.” Namastè Beautiful Yogis 🙌🙏💕💕💕 #GensanYoga #yoga #yogastrong #yogaeveryday #yogaaddicted #yogaclass

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Yoga is about clearing away whatever is in us that prevents our living in the most full and whole way. With yoga, we become aware of how and where we are restricted — in body, mind, and heart — and how gradually to open and release these blockages. As these blockages are cleared, our energy is freed. We start to feel more harmonious, more at one with ourselves. Our lives begin to flow — or we begin to flow more in our lives.” Namastè Beautiful Yogis 🙏💕💕💦💦 #Yoga #YogaGensan #studioyogaclass #PacmanWildcardGym . . . . . . . . . #igyogachallenges #igyoga #mamayoga #yogamom #yogaformoms #motherearth #earthlove #yogalove #meditation #breathe #believe #stayfit #yoga #yogafitness #yogaeverywhere #yogadaily

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eds_cleofas. Friendship is always sweet responsibility, never an opportunity.
Namas

Friendship is always sweet responsibility, never an opportunity. Namastè beautiful Yogis 🙏💕

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eds_cleofas.

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