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eds_cleofas. Day 6 of #ALOboutyou 
I practice yoga beacuse yoga makes me feel bette

Day 6 of #ALOboutyou I practice yoga beacuse yoga makes me feel better. Practicing the posture, breathing, meditation makes me feel healthier physically and mentally. Yoga Improves muscle tone, flexibility, strength and stamina specially doing Power Yoga Flying split the best exemplifies for today's pose. . Hosts: @cathymadeoyoga @palmbeachyogi @shiziks @taylor_munholland @yogiinthecity_ @yrc.yoga ⠀ Sponsors: @aloyoga @alo.moves ⠀ . . . . #yogachallenges #yogaeverydamday #yogafam #yogisofinstagram #yogajunkie #yogajourney #yogaeverywhere #yogaphotography #aloyoga #beagoddess #feeltheyogahigh #yogaholic #yogaaddict #practiceandalliscoming #inspiredyogis #yogaforeveryone  #yogainspiration #practicenotperfection #yogachangedmylife #fitnesslife #fitfam #healthylifestyle #fitnessmotivation #yogafitness #edscleofasYogaFitness #yogabody

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eds_cleofas. Day 1 of #AlOboutyou 
I  remember this pose (puppy pose)  too hard for

Day 1 of #AlOboutyou I remember this pose (puppy pose) too hard for me yet. I started Yoga when I'm 40 years old. I know—you might be saying, “40’s not that old!”, and you’d be right! But different parts of our bodies start deteriorating at vastly different rates. Aging doesn’t have to be a burden, and many practitioners testify that yoga is their secret to walking into the latter half of their life with grace and joy. . . Hosts: @cathymadeoyoga @palmbeachyogi @shiziks @taylor_munholland @yogiinthecity_ @yrc.yoga ⠀ Sponsors: @aloyoga @alo.moves ⠀ . . . . #yogachallenges #yogaeverydamday #yogafam #yogisofinstagram #yogajunkie #yogajourney #yogaeverywhere #yogaphotography #aloyoga #beagoddess #feeltheyogahigh #yogaholic #yogaaddict #practiceandalliscoming #inspiredyogis #yogaforeveryone #ヨガ #yogainspiration #practicenotperfection #yogachangedmylife #fitnesslife #fitfam #healthylifestyle #fitnessmotivation #yogafitness #edscleofasYogaFitness #yogabody

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When you leave a beautiful place, you carry it with you wherever you go.

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eds_cleofas. ⭐️Challenge Announcement⭐️
#AlOboutyou July 1-10
⠀
It's easy to skim t

⭐️Challenge Announcement⭐️ #AlOboutyou July 1-10 ⠀ It's easy to skim the surface on the gram, that's why we created a yoga challenge where we can connect by getting to know all about YOU! Join us for #ALOboutyou a 10 day Alo Yoga challenge where you choose a pose based on the question and share a little about yourself. Let's connect by sharing yoga and learning about each other🥰 Your hosts will post the night before with the prompt for the following day, ⠀ Hosts: @cathymadeoyoga @palmbeachyogi @shiziks @taylor_munholland @yogiinthecity_ @yrc.yoga ⠀ Sponsors: @aloyoga @alo.moves ⠀ How to enter the challenge: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends to join you. 3. Check your hosts pages the night before to get the prompt for the following day.  4. Post daily using #ALOboutyou and don’t forget tag your hosts and sponsors in the caption.  5. Have fun! . . . . #yogaeverydamday #yogisofinstagram #yogajunkie #yogaeverywhere #yogaphotography #beagoddess #feeltheyogahigh #yogaholic #practiceandalliscoming #inspiredyogis #ヨガ #yogainspiration #yogachangedmylife #fitnesslife #fitfam #fitnessmotivation

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eds_cleofas. The open heart sees, feels, and absorbs the beauty of the world.
Namas

The open heart sees, feels, and absorbs the beauty of the world. Namastè 🙌🙏❤

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eds_cleofas. Happy INTERNATIONAL YOGA DAY ....!!!
Namastè Beautiful Yogis 🙌🙏❤

Happy INTERNATIONAL YOGA DAY ....!!! Namastè Beautiful Yogis 🙌🙏❤

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eds_cleofas. Yoga, especially power yoga and vinyasa-based classes, is a fantastic

Yoga, especially power yoga and vinyasa-based classes, is a fantastic way to tone the body, as it targets every major muscle group from the legs to the booty, all the way up to the abs and the arms. ... "You will also move fluidly through a greater number of postures, which increases your odds for a full-body workout." . . . . . . #yogachallenge #yogachallengeworld #yogaeverydamnday #yogaeveryday #yogapose #yogaposes #yogagirl #yogafit #yogalicious #yogalifestyle #yogainspiration #giveaway #giveawaycontest #yogagiveaway

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Wednesday evening Yoga Class with 23 gorgeous Yogis tonight. Thank you so much everyone. Namastè beautiful Yogis 🙌🙏❤💦💦 #yogis #yogastudent #yoga #yogini

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eds_cleofas. Don't be pushed around by the fears in your mind. Be led by the dreams

Don't be pushed around by the fears in your mind. Be led by the dreams in your heart 🙌🙏❤ . . . . . #yoga #yogini

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eds_cleofas. Fitness is like a relationsip . You can't cheat and expect  it to work

Fitness is like a relationsip . You can't cheat and expect it to work. #yogastudent #YogaFitness #yogastrong #yogis #YogaTeacher

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eds_cleofas. The turning point in the process of growing up is when you discover th

The turning point in the process of growing up is when you discover the core of strength within you that survives all hurt. #armbalance #yogi #yoga #sunset #yogafitness

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Yoga Handstand also stretches the abdomen and strengthens the shoulders, arms, and wrists. Mental: This yoga pose promotes increased and reversed blood flow which energizes the mind and shifts the internal perspective. It builds confidence and increases the capacity to focus and attune to the body and mind. #Proud44 #44andproud #yogi #yoga #handstandpractice

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eds_cleofas. My new  hair color, light caramel brown.

My new hair color, light caramel brown.

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